--- title: "Ground Sound Healing in Gurgaon: Find Deep Calm & Mental Clarity" description: "Experience deep relaxation with Ground Sound Healing in Gurgaon. Using crystal bowls and gongs, I help you release stress, calm your mind, and restore balance. Book your session today." canonical: https://mytribe.in/shivira_wellness/mind-body-wellness/ground-sound-healing-vibrational-therapy last_updated: 2026-01-22 --- # Ground Sound Healing Sessions Tribe Verified · Sound healing sessions hosted in Gurgaon. By [Shivira Wellness](https://mytribe.in/shivira_wellness) · Available across National Capital Region · ₹2,000 per person (estimate) Part of [Mind & Body Wellness](https://mytribe.in/shivira_wellness/mind-body-wellness). [View full gallery](https://mytribe.in/shivira_wellness/mind-body-wellness/gallery) Lie down, close your eyes, and let the vibrations of crystal bowls and gongs clear your mental clutter. This is a space to pause, breathe, and reset your nervous system. ## Photos and videos - [Video: This was our first Ground Sound Bath at Tata Primanti, Gurgaon. The session combined bowls, gongs, and breathwork to help settle the nervous system and clear the mind in a beautiful, light-filled space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97d23e32-3b66-4e69-9f47-1abc26da944e) - [Video: "I just lost track of everything." A client shares her profound experience of letting go during a ground healing session, feeling transported and completely losing her sense of time and mental chatter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/901b1486-5d05-4017-a7ba-257eb80a173b) - [Video: A Tao master from Taiwan shares his wisdom after a session, describing the experience as leaving the physical form to connect with your true self. It was an honor to hold space for such a divine moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3d48b5d-4463-4233-8e77-dff1940a4628) ## About Ground Sound Healing: Vibrational Therapy During these sessions, I focus on the physics of sound to help you shift out of that constant fight-or-flight mode. It is not about music; it is about using specific frequencies from quartz crystal bowls and gongs to physically calm your nervous system. You lie on a yoga mat, often with eye masks to block out visual distractions, while I guide you through breathwork to help you drop into a state of deep, restorative rest. ### Why Sound Healing Works Your body carries tension in the nervous system, often manifesting as racing thoughts or physical tightness. In a ground sound bath, I use 7 Chakra Quartz Crystal Singing Bowls, Tibetan metal bowls, and gongs. Sound travels through your body, and by focusing on specific hertz frequencies, we can effectively tune your internal state. It acts like a reset button for your brainwaves. ### What to Expect in a Session Whether we are at a studio or a community space like Tata Primanti, the goal remains the same: stillness. We start with guided pranayama to settle the body, followed by a sound immersion. The sound is thick and immersive, helping you lose track of time—many clients tell me they felt as if they completely disconnected from their physical surroundings. ### Frequently Asked Questions **Is this religious?** Not at all. This is vibrational therapy. It is based on the understanding that everything has a frequency, and sound is a way to harmonize that. **Do I need experience?** No. You only need to be able to lie still on a mat. I provide the bolsters, cushions, and eye masks. **How do I feel afterwards?** Most people feel a mix of lightness and deep calm. Some might feel emotional, which is a natural part of releasing held stress. Drink plenty of water afterwards to support the clearing process. ## About Shivira Wellness I started this journey because I was looking for my own answers. I am Saumya, and I am here to guide you through these sessions not as a teacher, but as someone who understands the need to unplug. My work is about helping you find that same calm I found for myself. [See all of Shivira Wellness's services](https://mytribe.in/shivira_wellness) ## More from Mind & Body Wellness by Shivira Wellness - [Featured](https://mytribe.in/shivira_wellness/mind-body-wellness/featured) - [Aqua Sound Healing: A Floating Meditation](https://mytribe.in/shivira_wellness/mind-body-wellness/aqua-sound-healing-a-floating-meditation) - [Ice Bath Therapy: Build Resilience](https://mytribe.in/shivira_wellness/mind-body-wellness/ice-bath-therapy-build-resilience) - [Yoga for Mind & Body](https://mytribe.in/shivira_wellness/mind-body-wellness/yoga-for-mind-body) - [Access Bars®: Clear Your Mind](https://mytribe.in/shivira_wellness/mind-body-wellness/access-bars-clear-your-mind) - [The Science of Stillness](https://mytribe.in/shivira_wellness/mind-body-wellness/the-science-of-stillness) - [My Healing Philosophy & Journey](https://mytribe.in/shivira_wellness/mind-body-wellness/my-healing-philosophy-journey) - [Speaking & Media Appearances](https://mytribe.in/shivira_wellness/mind-body-wellness/speaking-media-appearances) ## More services by Shivira Wellness - [Spiritual & Intuitive Readings](https://mytribe.in/shivira_wellness/spiritual-intuitive-readings) - [Sound Baths](https://mytribe.in/shivira_wellness/sound-baths) ## Similar work from other experts - [Sound Healing and Vibrational Therapy in Bangalore](https://mytribe.in/padmayogaacademy/transformational-life-coaching/sound-healing-vibrational-therapy) by Aarthi Padmanabhan · Transformational Life Coaching · Online & In-person coaching in Challaghatta - [Sound Bath & Vibrational Healing for Deep Stress Relief](https://mytribe.in/auracarebykaruna/meditation-energy-healing/sound-bath-vibrational-healing) by Karuna Ahuja · Meditation & Energy Healing · Online and at studio in Shalimar Bagh - [Sound Bath & Deep Relaxation](https://mytribe.in/zenyogashala/corporate-wellness-programs/sound-bath-deep-relaxation) by Ashrita · Corporate Wellness Programs · On-site sessions in Bengaluru & Online - [Sound and Energy Healing Sessions](https://mytribe.in/healing-garden/mindfulness-healing-workshops/sound-energy-healing-journeys) by Healing Garden · Mindfulness & Healing Workshops · Virtual sessions, Studio in Sadanandanagar, and travels to Mumbai & Delhi NCR - [Sound Healing & Deep Relaxation](https://mytribe.in/yogawithanindita/meditation-and-sound-healing/sound-healing-deep-relaxation) by Yoga with Anindita · Meditation and Sound Healing · Online, at your location in Mumbai, or at studio in Santacruz West - [Sound Meditation & Healing Sessions](https://mytribe.in/amrutha-bindu-yoga/wellness-workshops-retreats/sound-meditation-healing) by Amrutha Bindu Yoga · Wellness Workshops & Retreats · Workshops at JP Nagar Studio & Online ## Book To book Shivira Wellness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Saumya%2C%20I%20am%20interested%20in%20your%20Ground%20Sound%20Healing%20sessions.%20Could%20you%20let%20me%20know%20when%20the%20next%20one%20is%20happening%3F)