--- title: "Access Bars® Therapy: Find Mental Clarity in Delhi NCR" description: "Book a private Access Bars® therapy session with Saumya. Release mental blocks, stress, and overthinking with gentle energy healing in Delhi NCR." canonical: https://mytribe.in/shivira_wellness/mind-body-wellness/access-bars-clear-your-mind last_updated: 2026-01-22 --- # Access Bars® Therapy: Clearing Mental Blocks Tribe Verified · Experienced energy healing in Delhi NCR. By [Shivira Wellness](https://mytribe.in/shivira_wellness) · Available across National Capital Region · ₹2,000 per person (estimate) Part of [Mind & Body Wellness](https://mytribe.in/shivira_wellness/mind-body-wellness). [View full gallery](https://mytribe.in/shivira_wellness/mind-body-wellness/gallery) Often, our thoughts feel like they are stuck on repeat. Access Bars is a gentle way to hit the reset button on that noise, helping you clear out mental clutter and find a sense of ease again. ## Photos and videos - ![Access Bars can help with mental overwhelm, emotional baggage, and feeling stuck. This graphic shows how the technique targets specific areas to quiet mental noise and release unprocessed emotions without needing to relive them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18b815b5-b815-4ad9-88e9-a2e8093b8fe9) - ![This diagram illustrates the different Access Bars points on the head, which correspond to areas like money, control, creativity, and healing. The technique is like hitting the refresh button for your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53462b4e-37f2-4604-a5bd-7cf7b2bb8a62) - ![I use this powerful, calming technique to help my clients create space in their thoughts and emotions. The goal is to help them feel lighter, clearer, and more at peace with themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f399e61-6f5a-46ed-bbda-946e70160767) ## About Access Bars®: Clear Your Mind During our 60 to 75-minute sessions, I apply a gentle touch to 32 specific points on your head. Think of this as a way to physically release the mental clutter that keeps your thoughts on a loop. You simply lie down, and we work on clearing the electromagnetic charge of the beliefs or stress patterns that feel stuck. It is a quiet, simple process, and most clients leave the room feeling a distinct sense of relief and clarity. ### How Access Bars Works Many of us walk around with a 'full' mind, constantly processing stress, work, or personal expectations. Access Bars® is not about talking through your problems or reliving past trauma. Instead, it is a hands-on modality where I stimulate 32 points on your head. Each point corresponds to different areas of your life, such as money, control, creativity, and aging. By gently touching these points, we release the electromagnetic charge of the thoughts and ideas that you have stored over the years. It is essentially hitting the refresh button for your mind, allowing you to let go of patterns that are no longer serving you. ### What to Expect We conduct these sessions in a quiet, private room within a wellness center to ensure you have complete peace. There is no special preparation required from your end. You just show up, lie down, and allow yourself to relax while I guide the energy release. I often see clients who feel stuck in a 'fight or flight' mode. After the session, the most common feedback I receive is a feeling of lightness and a quieter mind. Some of my clients use this as a regular maintenance tool to stay grounded, while others book a session when they feel a specific block in their life, such as a creative rut or difficulty making a decision. ### My Approach I believe healing should be accessible and honest. I do not promise magic fixes, but I do provide a space where you can actually slow down. Whether you are dealing with burnout or just feel a bit off-balance, this practice is a simple, effective way to return to yourself. ## About Shivira Wellness I am Saumya, and I have walked the path of trying to force my way through life before learning how to let go. My practice is about creating a space where you can finally stop overthinking and just breathe. I am here to guide you through these energy shifts, not as a teacher standing above you, but as someone who understands exactly what it feels like to be overwhelmed. [See all of Shivira Wellness's services](https://mytribe.in/shivira_wellness) ## More from Mind & Body Wellness by Shivira Wellness - [Featured](https://mytribe.in/shivira_wellness/mind-body-wellness/featured) - [Aqua Sound Healing: A Floating Meditation](https://mytribe.in/shivira_wellness/mind-body-wellness/aqua-sound-healing-a-floating-meditation) - [Ground Sound Healing: Vibrational Therapy](https://mytribe.in/shivira_wellness/mind-body-wellness/ground-sound-healing-vibrational-therapy) - [Ice Bath Therapy: Build Resilience](https://mytribe.in/shivira_wellness/mind-body-wellness/ice-bath-therapy-build-resilience) - [Yoga for Mind & Body](https://mytribe.in/shivira_wellness/mind-body-wellness/yoga-for-mind-body) - [The Science of Stillness](https://mytribe.in/shivira_wellness/mind-body-wellness/the-science-of-stillness) - [My Healing Philosophy & Journey](https://mytribe.in/shivira_wellness/mind-body-wellness/my-healing-philosophy-journey) - [Speaking & Media Appearances](https://mytribe.in/shivira_wellness/mind-body-wellness/speaking-media-appearances) ## More services by Shivira Wellness - [Spiritual & Intuitive Readings](https://mytribe.in/shivira_wellness/spiritual-intuitive-readings) - [Sound Baths](https://mytribe.in/shivira_wellness/sound-baths) ## Similar work from other experts - [ThetaHealing® Sessions: Rewire Your Subconscious Mind](https://mytribe.in/angels-miracle/holistic-healing-manifestation-coaching/the-thetahealing-method) by Neha Kamboj · Holistic Healing & Manifestation Coaching · Online sessions; In-person in Bengaluru & Mumbai - [Specialized Energy Healing & Meditation Workshops](https://mytribe.in/auracarebykaruna/meditation-energy-healing/specialized-workshops-energy-work) by Karuna Ahuja · Meditation & Energy Healing · Online and at studio in Shalimar Bagh - [Understanding Your Chakras for Energy Healing](https://mytribe.in/thedivinesoulyoga/energy-healing/understanding-your-chakras) by Divine Soul Yoga · Energy Healing · In-person healing at centers in New Delhi, Chandigarh, and Hoshiarpur - [Sound Healing & Guided Meditation Sessions](https://mytribe.in/fitnesswithme_sayanti/yoga-classes/sound-healing-guided-meditation) by Sayanti · Yoga Classes · Online classes, and at studios in Koramangala & Electronic City - [Sound Healing and Guided Meditation with Tibetan Bowls](https://mytribe.in/yogaconnectbymeher/corporate-wellness/sound-healing-guided-meditation) by Meher Munjal · Corporate Wellness · At studio in Panchsheel Park or at your office across Delhi NCR & Melbourne - [Overcoming Mental Blocks: Clarity and Energy Release](https://mytribe.in/serendipia.in/spiritual-mindset-coaching/overcoming-mental-blocks) by Sakshi K Walia · Spiritual & Mindset Coaching · Available online and in-person in Delhi NCR ## Book To book Shivira Wellness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Saumya%2C%20I'm%20interested%20in%20an%20Access%20Bars%20session.%20Could%20you%20please%20share%20your%20availability%20for%20this%20week%3F)