--- title: "Mind & Body Wellness: Expert Holistic Healing in Gurgaon - mytribe" description: "Achieve total Mind & Body Wellness. Shivira Wellness offers holistic healing services like yoga, sound baths & access bars in Gurgaon to relieve stress, find clarity, and foster spiritual growth. Book your session to start your journey." canonical: https://mytribe.in/shivira_wellness/mind-body-wellness last_updated: 2026-01-22 --- # Mind & Body Wellness in Gurugram By [Shivira Wellness](https://mytribe.in/shivira_wellness) · We help you build calm and resilience with a mix of yoga, energy healing, and ice baths so your mind and body can reset and feel balanced. ## Locations Available across National Capital Region ### Travels to - Travels to client locations across National Capital Region (National Capital Region, National Capital Region) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Indoor Sound Bath & Breathwork 75 minute dry studio session including yoga mats, bolsters, eye masks, and floral aesthetic setup. Typically ₹2,000-3,000 per person (estimate) #### Session Logistics * **Duration:** 60 to 75 Minutes * **Venue:** Indoor wellness studio or hall with acoustic damping * **Aesthetic:** Includes floral arrangements (marigold/rose) and candles #### Equipment Provided * **Bedding:** Yoga mats, bolsters/cushions for neck support * **Sensory:** Eye masks included to block visual stimuli * **Instruments:** Crystal Singing Bowls, Tibetan Metal Bowls, Koshi Chimes, Gong #### Procedure * **Prep:** Guided Pranayama or rhythmic breathing exercises * **Core:** Full sound immersion focusing on nervous system regulation ### Ice Bath Resilience Workshop 2 hour group workshop including breathwork prep, safety coaching, and supervised ice tub immersion. Typically ₹2,500-3,500 per person (estimate) #### Workshop Timeline * **Total Time:** 90 to 120 Minutes * **Flow:** Briefing, Breathwork, Warm up, Plunge, Warm down * **Education:** Science of cold exposure and dopamine spikes #### The Plunge * **Hardware:** Portable inflatable tubs filled with water and ice blocks * **Temperature:** Approx 10 to 14 degrees Celsius * **Duration:** 2 to 5 minutes per person with active coaching #### Preparation & Recovery * **Prep:** Guided Wim Hof style breathing and physical movement * **Post:** Guided horse stance movement to reheat body naturally ### Signature Aqua Sound Bath 90 minute floating pool session using inflatable mattresses and 7 crystal bowls for amplified vibration. Typically ₹3,000-4,000 per person (estimate) #### Session Specs * **Duration:** 90 Minutes (15 min briefing, 60 min sound, 15 min grounding) * **Format:** Group session capped at 15 to 20 pax * **Venue:** Premium pool locations in Gurgaon (e.g. Tatvam Villas, V Club) #### Equipment & Setup * **Floatation:** Individual inflatable air mattress provided * **Sound Kit:** 7 Chakra Quartz Crystal Singing Bowls, Gongs, Rainsticks * **Physics:** Utilizes water conductivity to amplify sound vibrations #### Amenities * **Support:** Assistance with pool entry/exit * **Comfort:** Towels provided (venue dependent) * **Timing:** Evening or sunset slots for ambient lighting ### Private Access Bars Therapy 60 to 75 minute 1 on 1 session stimulating 32 head points to release mental blockages. Typically ₹3,500-5,000 per session (estimate) #### Consultation Details * **Format:** Private 1 on 1 session * **Duration:** 60 to 75 Minutes total * **Setting:** Private quiet room in wellness center #### The Therapy * **Technique:** Access Bars modality involving light touch on 32 head points * **Focus Areas:** Money, Control, Creativity, and Aging blocks * **Goal:** Release of electromagnetic charge and mental defrag #### Support * **Coaching:** Verbal processing of emotions during release * **Aftercare:** Grounding tips and hydration guidance ## About Mind & Body Wellness ### My Story & Why I Do This I started with yoga, thinking it would fix everything. Physically, I got stronger, but mentally - kuch missing tha (something was missing). I wanted more peace, more clarity. Once I got serious about finding balance, I tried different healing methods. Now, I’m here to walk this journey with you, not as some guru, but as someone who’s been through the same ups and downs. ### Feeling Stuck or Overwhelmed? If your mind never shuts off, or you feel like you’re just running on autopilot, you’re not alone. Most of us are stuck in fight-or-flight mode, juggling too much, feeling blocked or weighed down. My work is about helping you shift into a calmer, safer space - where your mind and body can actually relax. ### What I Offer - **Yoga:** Not just stretching - it’s a mirror for your inner strength. You’ll get a leaner, more flexible body, better posture, and a calmer mind. It’s about connecting with your real self. - **Access Bars®:** Gentle energy healing. I touch 32 points on your head to help clear out mental clutter and stuck emotions. People say it helps them feel lighter, calmer, and more clear. - **Ice Baths:** Cold plunges for building emotional resilience and discipline. It’s tough, but it really resets your nervous system and boosts your mood. ### Real Change Takes Time No magic fixes here. Healing is slow, soulful, and about small habits. I’ll support you with tools for mindful movement routines, energy healing techniques, and nervous system reset. The goal is to help you move from autopilot to living with real presence. ## Highlights Browse through Shivira Wellness's best work. ### [Featured](https://mytribe.in/shivira_wellness/mind-body-wellness/featured) - [Video: Experience the unique sensation of an Aqua Sound Bath. Here, you float weightlessly as the healing vibrations of sound wash over you, amplified by the water for a deeply restorative session that calms the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73fb6a2f-b1e4-4a8c-ab61-a0bfcb7b06d7) - [Video: This is what building resilience looks like. An ice bath is more than a cold plunge; it's a powerful tool for resetting your nervous system, boosting your mood, and teaching your mind the art of discipline and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f11178b9-ff03-4a4b-b269-9efef51a44a1) - [Video: A glimpse into a Ground Sound Healing session. In this space, you can simply lie back and let the frequencies of crystal bowls and gongs guide you into a state of deep relaxation, releasing mental clutter and tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97d23e32-3b66-4e69-9f47-1abc26da944e) - ![Yoga is a mirror for your inner strength. This heart-opening Wheel Pose (Chakrasana) not only builds flexibility in the spine but also energizes the body and opens you up to new possibilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91ab0001-63b6-42cf-bda8-a005ff1c2872) - [Video: "I came in with a lot of chaos and I left with good thoughts." Hearing how my clients find peace and relief from physical pain during a session is the most rewarding part of my work. Their experiences speak for themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19764164-eabf-4506-82d7-ff8ec34fdbfb) - [Video: In this podcast, I explain the ancient medicine of sound. I discuss how specific frequencies and vibrations can help align your chakras, cleanse your nervous system, and help you attract what you desire instead of chasing it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b41369a0-3dce-4469-b470-7d2bd6a46540) - ![Finding stillness in nature. A simple moment of meditation, sitting in the Padmasana (Lotus Pose), helps ground my energy and connect with the peace that is always available to us when we pause and breathe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26d7314c-dc15-4b0b-8095-9e1365a6e892) ### [Aqua Sound Healing: A Floating Meditation](https://mytribe.in/shivira_wellness/mind-body-wellness/aqua-sound-healing-a-floating-meditation) - [Video: A look at the serene setup of our Aqua Sound Healing event in Gurgaon. Participants are gently guided into the water to begin their floating sound meditation, a truly unique journey of relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73fb6a2f-b1e4-4a8c-ab61-a0bfcb7b06d7) - [Video: Here I explain the fundamentals of an Aqua Sound Bath. I talk about the seven chakras, especially the root chakra (Mooladhara), and how aligning it through sound can help release deep-seated fears and anxieties.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/495dbc71-a417-4cce-8144-37cba5b31b78) - [Video: Listen to participants share their experiences right after an Aqua Sound Bath. They describe feeling their chaotic thoughts quiet down, back pain easing, and an overall sense of deep, soothing relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19764164-eabf-4506-82d7-ff8ec34fdbfb) ### [Ground Sound Healing: Vibrational Therapy](https://mytribe.in/shivira_wellness/mind-body-wellness/ground-sound-healing-vibrational-therapy) - [Video: This was our first Ground Sound Bath at Tata Primanti, Gurgaon. The session combined bowls, gongs, and breathwork to help settle the nervous system and clear the mind in a beautiful, light-filled space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97d23e32-3b66-4e69-9f47-1abc26da944e) - [Video: "I just lost track of everything." A client shares her profound experience of letting go during a ground healing session, feeling transported and completely losing her sense of time and mental chatter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/901b1486-5d05-4017-a7ba-257eb80a173b) - [Video: A Tao master from Taiwan shares his wisdom after a session, describing the experience as leaving the physical form to connect with your true self. It was an honor to hold space for such a divine moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3d48b5d-4463-4233-8e77-dff1940a4628) ### [Ice Bath Therapy: Build Resilience](https://mytribe.in/shivira_wellness/mind-body-wellness/ice-bath-therapy-build-resilience) - [Video: A glimpse from a wellness event where I co-facilitated ice baths. You can see the courage and the smiles afterward, which is a testament to the power of this practice for building community and resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f11178b9-ff03-4a4b-b269-9efef51a44a1) - [Video: Guiding a participant through her first ice bath experience. My role is to provide support and hold a safe space, helping her breathe through the discomfort and discover the strength she holds within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc865fa7-d5e7-4e8e-a172-4d3d0f90023c) ### [Yoga for Mind & Body](https://mytribe.in/shivira_wellness/mind-body-wellness/yoga-for-mind-body) - ![The Wheel Pose (Chakrasana) is a deep backbend that opens the heart and chest. This posture is excellent for strengthening the arms, shoulders, and legs while increasing energy and counteracting the effects of sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91ab0001-63b6-42cf-bda8-a005ff1c2872) - ![The Tortoise Pose (Kurmasana) is a deep forward fold that calms the nervous system. This introspective posture encourages you to turn your focus inward, stretching the spine and promoting a sense of surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb963d4d-98b5-4cd9-8979-de9a7dbbb83f) - ![Taking my meditation practice outdoors. Sitting in a simple cross-legged pose on the grass helps me feel grounded and connected to the earth's energy, bringing a sense of profound peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26d7314c-dc15-4b0b-8095-9e1365a6e892) - ![Connecting with the energy of nature. Simply touching a tree can be a grounding practice, reminding us of our connection to the living world and helping to stabilize our own energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/631f8f27-711d-4c70-b770-7a422e37c758) - ![Walking barefoot on the grass, a practice known as 'earthing', allows you to absorb the earth's natural energy. It's a simple way to reduce stress and feel more present in your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7aaab6ec-2d74-4604-a464-9d51561a23cd) - ![Embracing a tree is a powerful act of connection. It's a reminder that we are part of a larger ecosystem and can draw strength and stability from the natural world around us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6396740-1b7c-42bf-b323-7ed57e34d350) ### [Access Bars®: Clear Your Mind](https://mytribe.in/shivira_wellness/mind-body-wellness/access-bars-clear-your-mind) - ![Access Bars can help with mental overwhelm, emotional baggage, and feeling stuck. This graphic shows how the technique targets specific areas to quiet mental noise and release unprocessed emotions without needing to relive them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18b815b5-b815-4ad9-88e9-a2e8093b8fe9) - ![This diagram illustrates the different Access Bars points on the head, which correspond to areas like money, control, creativity, and healing. The technique is like hitting the refresh button for your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53462b4e-37f2-4604-a5bd-7cf7b2bb8a62) - ![I use this powerful, calming technique to help my clients create space in their thoughts and emotions. The goal is to help them feel lighter, clearer, and more at peace with themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f399e61-6f5a-46ed-bbda-946e70160767) ### [The Science of Stillness](https://mytribe.in/shivira_wellness/mind-body-wellness/the-science-of-stillness) - ![The title slide of my educational series, explaining why "doing nothing" is essential for healing your nervous system. Stillness is not laziness; it's a biological necessity for recovery and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8b150f7-8dbe-4e98-9522-29a1a074ff27) - ![This explains how constant multitasking and notifications keep your body in an "always-on" mode. Your brain interprets these as mini emergencies, leaving you feeling wired even when you try to rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed08b577-2454-4433-b396-28e38689e520) - ![Meet cortisol, the stress hormone. While helpful in short bursts for problem-solving, chronic high levels can lead to poor sleep, fatigue, and irritability. The goal is to teach your system to use it properly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d616147-cf4b-4aa6-8a9c-3904b834722a) - ![An introduction to your parasympathetic nervous system, the "rest-and-digest" mode. It's activated by slow breathing and gentle sound, signaling safety to your brain and allowing you to feel grounded and present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dace4ca-8fc6-4e4d-a958-a10b3df40a37) - ![Here's why sound is so effective for settling the mind. Predictable, low-frequency tones can guide your brainwaves into relaxed alpha and theta states, cueing your body that "you're safe."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/796bda54-1159-4587-b7a3-653188ae4e2c) - ![This slide outlines the practical benefits of nervous system regulation. These techniques can lead to better sleep, more control over anxiety, reduced tension headaches, and a greater sense of being grounded in reality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d48f6df4-4b22-47a3-a432-0568afdee5b9) - ![What is a sound bath about? It uses sustained tones from singing bowls and gongs to nudge the nervous system toward relaxation, with research showing immediate drops in tension, anger, and fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f588478-5298-4229-ac6c-68eca21b6641) - ![This explains the physiology of how sound works. It can improve heart-rate variability (HRV) and lower cortisol, helping your body exit the "fight-or-flight" state through a process called vibroacoustic stimulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c470f4d-de6c-4829-a9ee-bcc038dcd4e2) ### [My Healing Philosophy & Journey](https://mytribe.in/shivira_wellness/mind-body-wellness/my-healing-philosophy-journey) - ![A little about me. I'm Saumya, and I'm passionate about helping people find clarity and peace through practices like Akashic Records, yoga, and other holistic tools that support your personal healing journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea386222-0fde-4c52-b903-bae17cd8d478) - [Video: In this clip, I share how my journey started. Yoga transformed me physically, but I was still seeking mental and emotional clarity. This led me to explore spirituality, and the universe started opening new paths for me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fca791d7-9404-490c-81e1-cb4ed3d265b4) - !["I changed my habits and that changed everything." This is the core of my philosophy. Real transformation doesn't happen overnight; it happens in the small, daily choices we make. And you can do it too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8c661b8-5acd-4d93-87eb-fc2ee8602b9a) - ![One of my first changes was creating a healthy routine. I stopped romanticizing late nights and started waking up early to focus on my physical and mental fitness, which grounded my entire day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a86c084-04b4-4bc3-931a-114eab53b54b) - ![I started moving my body daily, not to lose weight, but to feel strong and create consistency. Whether it's a walk, stretches, or pilates, daily movement brings form and stability to life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3709090-dd51-49f9-95fc-dff8ae37e8ea) - ![I consciously worked on my mind. Instead of endless scrolling, I turned to yoga, books, and podcasts. As I grew more aware of my inner world, my confidence grew too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a4447be-6212-48a6-9538-d617e4349e31) - ![I learned to prioritize what's truly important. I refocused my energy on the people and things that matter, rather than wasting it on things that drained me. Here I am with my children, my biggest priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfdb18c5-6dae-434f-b952-4a960d3e56f5) - ![I started taking intentional breaks from my routine. When I felt burdened or on autopilot, I would pause and disconnect. I always came back with more clarity, creativity, and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e167d7b4-c351-46be-94fd-8f65a8090d79) - [Video: A simple but powerful reminder: "Forgive myself because I deserve to be happy too." Self-acceptance is the first step in any healing journey. It's about loving yourself enough to grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34a61f56-8e38-4cf9-9696-f292ea6f6e4b) - ![My mission is to help you find the calm, balance, and self-awareness you're searching for. I'm not a guru, but a guide who is here to walk this journey with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cba3b8b8-a045-4d37-8e8d-512eaf0a16bb) - ![Welcome to Shivira Wellness, your sanctuary for spiritual growth and emotional healing. We offer personalized guidance to help you find clarity, peace, and a deeper connection to your soul's wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/568806e4-e6c6-497e-83cc-d4d5f2ecf226) - ![This is your invitation to begin. Shivira Wellness is a space to explore, heal, and reconnect. Swipe to learn more about how we can support your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80ea363b-273e-483b-af63-a91b9478af46) ### [Speaking & Media Appearances](https://mytribe.in/shivira_wellness/mind-body-wellness/speaking-media-appearances) - [Video: A clip from my appearance on the Anu Talks Podcast. We discussed how sound works on the nervous system and why certain frequencies feel so "unlocking," especially when your mind has been loud lately.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f24b7af0-5687-4af0-b9ab-e203867a392e) - [Video: It was an honor to be part of the WLC Wellfest hosted by Global Spa. Supporting fellow wellness advocates and hearing from leaders like Luke Coutinho is always inspiring and reinforces our collective mission.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be93db88-d3bc-415f-af3d-e0b102eb6362) - [Video: Sharing my knowledge about self-healing on a recent podcast. Explaining how ancient practices like sound healing can create profound benefits in our modern lives has been an incredibly rewarding part of my journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b41369a0-3dce-4469-b470-7d2bd6a46540) ## Meet your expert [Shivira Wellness](https://mytribe.in/shivira_wellness) ### My story Main Saumya hoon. Yoga mera sab kuch tha, par andar se abhi bhi answers dhundh rahi thi (Yoga was everything for me, but inside I was still searching for answers). Pichle saal spirituality ko deeply explore kiya, aur universe ne raste khol diye. Late nights ko bye-bye bola, ab subah jaldi uthti hoon, body ko move karti hoon bas strong feel karne ke liye, weight ke liye nahi. Mind pe kaam kiya, habits badli, sab badal gaya. Ab mujhe lagta hai jo seekha, wo dusron ke saath baantna hai. Aapko calm, balance aur self-awareness dhoondhne mein madad karungi. ### My work - **Holistic Wellness & Healing**: Yoga, chakra alignment sound therapy, aqua sound bath healing, Akashic records soul reading, Lenormand card guidance, ice bath sessions. - **Akashic Records Soul Reading**: Yahan hum aapke soul ki story samajhte hain, future nahi batate - clarity milti hai, stuck feel karte ho toh. - **Sound Healing and Aqua Sound Baths**: Seven chakra bowls se stress aur traumas release karte hain. Water sound bath se healing amplify ho jaati hai. - **Lenormand Card Guidance**: Confused ho life mein? Lenormand cards ekdum seedha jawab dete hain, jaise koi honest dost batata ho. - **Healing Philosophy**: Healing ek journey hai, quick fix nahi. Main guide karti hoon, answers khud aapke andar hain. ## More services from Shivira Wellness - [Spiritual & Intuitive Readings](https://mytribe.in/shivira_wellness/spiritual-intuitive-readings) · ₹800-2,500 per session (estimate) - [Sound Baths](https://mytribe.in/shivira_wellness/sound-baths) · ₹1,200-2,500 per person per session (estimate) ## Book To book Shivira Wellness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Mind%20%26%20Body%20Wellness%20by%20Shivira%20Wellness.)