--- title: "Yoga for Pain Relief in GK-1 | Therapeutic Back & Knee Care" description: "Struggling with back pain or stiff joints? Join our small, therapeutic yoga classes in GK-1. We use props and alignment-focused asanas to help you heal naturally." canonical: https://mytribe.in/shivastylefitness/yoga-for-health-wellness/yoga-for-pain-relief last_updated: 2025-09-21 --- # Yoga for Pain Relief and Back Care in GK-1 Tribe Verified · Small, alignment-focused yoga batches in GK-1 By [Shiva Style Fitness](https://mytribe.in/shivastylefitness) · Studio sessions at Greater Kailash-1, New Delhi · ₹1,500 Per Session (estimate) Part of [Yoga for Health & Wellness](https://mytribe.in/shivastylefitness/yoga-for-health-wellness). [View full gallery](https://mytribe.in/shivastylefitness/yoga-for-health-wellness/gallery) Stop forcing your body into poses that cause pain. We use gentle, alignment-focused yoga and props to help you release stiffness, lubricate joints, and rebuild your strength safely. ## Photos and videos - [Video: If you struggle with knee pain, I have found this one movement to be very effective. By coming onto all fours and lifting the knee to the side, you can strengthen the surrounding muscles and find instant relief. Try it for 10 rounds on each side.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24a1337c-050a-4f99-ab53-75c3a98e531b) - [Video: Namaste ji. Back pain is one of the most common issues I see, but you don't have to live with it. In this video, I demonstrate the Cat and Cow stretch, a simple and gentle movement that can provide immediate relief by activating the entire spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6cb976b-dd0a-42e0-b897-9b4b3d70f2f6) - [Video: Many modern problems like back pain come from our sedentary lives. I explain how ancient daily activities, now practiced as asanas like Malasana (garland pose) and Chakki Chalanasana (grinding pose), can restore strength to your spine and mobility to your hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d20812d2-8713-4bae-8d4f-d5c3fb23baf3) - ![Here, a student uses a chair and strap for a supported forward bend. This modification helps release hamstring and lower back tension safely, making it a great exercise for anyone dealing with stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62a73ab2-14ee-4b45-85fc-2216c122e806) - ![Using props like a chair and block allows for a deeper, more restorative stretch in poses like Parsvottanasana (Pyramid Pose). This helps to safely lengthen the spine and hamstrings, which is key for alleviating back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2509afb5-f04b-4330-bc4a-e4d66749181d) ## About Yoga for Pain Relief We do not believe in one-size-fits-all workouts. In this cluster, we use chairs, straps, and wall ropes to support your body, which allows you to release deep-seated tension without putting extra stress on weak joints. Whether you are dealing with a stiff back, knee issues, or general soreness, we adjust every asana to meet your current mobility level, ensuring you can stretch safely. ### Moving beyond the gym Many people come to me after months of repetitive gym exercises that left them with tight shoulders or lower back issues. The problem is often not the lack of effort, but the lack of alignment. Our approach to pain relief is therapeutic and focuses on specific, sustainable movements that counteract our modern, sedentary lifestyles. ### The role of props Inspired by the Iyengar method, we use props to make difficult poses accessible. - **Chairs & Straps:** Used to safely decompress the spine and lengthen hamstrings without forcing your body beyond its limits. - **Wall Ropes:** This is a game-changer for spinal health. We use these to suspend the body, creating gentle traction that helps relieve nerve compression and stiffness. - **Wooden Blocks:** These bring the floor closer to you, ensuring your posture remains correct even if you have limited flexibility. ### What you can expect - **Back Pain:** We start with gentle movements like the Cat and Cow stretch to activate the spine, then move toward restorative poses that allow the muscles to release tension naturally. - **Knee & Joint Health:** We focus on strengthening the quadriceps and surrounding stabilizing muscles, rather than just stretching, to protect the joint long-term. - **Consistency:** This is a journey, not a quick fix. We keep our batches limited to 6-10 students so I can provide the manual adjustments needed to prevent injury and ensure you are practicing correctly. If you are tired of living with discomfort, come for a trial session. Let's work together to restore your mobility, one breath at a time. ## About Shiva Style Fitness Namaste ji, I am Shiva. I have seen so many people struggle with chronic pain because they try to rush their progress. My classes in GK-1 are designed to slow things down, using props and careful alignment to help your body heal and regain its natural strength. [See all of Shiva Style Fitness's services](https://mytribe.in/shivastylefitness) ## More from Yoga for Health & Wellness by Shiva Style Fitness - [Featured](https://mytribe.in/shivastylefitness/yoga-for-health-wellness/featured) - [Beginner Friendly Yoga](https://mytribe.in/shivastylefitness/yoga-for-health-wellness/beginner-friendly-yoga) - [Dynamic Yoga for Strength & Weight Management](https://mytribe.in/shivastylefitness/yoga-for-health-wellness/dynamic-yoga-for-strength-weight-management) - [Mindfulness & Stress Relief](https://mytribe.in/shivastylefitness/yoga-for-health-wellness/mindfulness-stress-relief) - [Our Community: Classes & Student Stories](https://mytribe.in/shivastylefitness/yoga-for-health-wellness/our-community-classes-student-stories) - [Deepen Your Practice: Props & Advanced Poses](https://mytribe.in/shivastylefitness/yoga-for-health-wellness/deepen-your-practice-props-advanced-poses) - [Special Workshops & Outdoor Sessions](https://mytribe.in/shivastylefitness/yoga-for-health-wellness/special-workshops-outdoor-sessions) ## More services by Shiva Style Fitness - [In-Studio Group Yoga](https://mytribe.in/shivastylefitness/in-studio-group-yoga) - [Online Yoga Classes](https://mytribe.in/shivastylefitness/online-yoga-classes) ## Similar work from other experts - [Relieve Chronic Pain and Fix Posture with Therapeutic Yoga](https://mytribe.in/namasteyogaclasses/therapeutic-yoga-for-women-s-health/pain-relief-posture-correction) by Namaste Yoga Classes · Therapeutic Yoga for Women's Health · Online and at studio in Khar West, Mumbai - [Yoga for Pain Relief and Better Health](https://mytribe.in/vyas_yoga/regular-yoga-classes/yoga-for-pain-relief-health) by Vyas Yoga Center · Regular Yoga Classes · Available online and at centers in Rishikesh & Delhi - [Yoga Therapy for Back and Neck Pain Relief](https://mytribe.in/yogwithjyoti/yoga-therapy-for-pain-ailment-management/relief-for-aches-and-pains) by Jyoti Kalra · Yoga Therapy for Pain & Ailment Management · Classes at Ramesh Nagar studio & across Delhi NCR - [Yoga for Chronic Pain Relief](https://mytribe.in/theshaktiyoga/therapeutic-yoga/yoga-for-chronic-pain-relief) by Jas Pal · Therapeutic Yoga · Online sessions and in-studio at Rohini, Delhi - [Therapeutic Yoga for Back, Joint, and Sciatica Relief](https://mytribe.in/sayyoga2005/therapeutic-specialized-yoga/relief-from-aches-and-pains) by Say Yoga · Therapeutic & Specialized Yoga · Therapy at Jayanagar studio; Online sessions available - [Gentle Yoga for Pain & Stiffness](https://mytribe.in/yoga.sanj/therapeutic-restorative-yoga/gentle-yoga-for-pain-stiffness) by Sanjana · Therapeutic & Restorative Yoga · Available Online & Home visits in Bengaluru ## Book To book Shiva Style Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%2C%20I%20am%20interested%20in%20joining%20your%20Yoga%20for%20Pain%20Relief%20classes%20in%20GK-1.%20Could%20you%20tell%20me%20about%20current%20batch%20timings%3F)