---
title: "Yoga for Health & Wellness: Stress Relief Classes in South Delhi - mytribe"
description: "Struggling with pain, stress, or poor sleep? Discover holistic Yoga for Health & Wellness in South Delhi. Shiva Style Fitness offers beginner-friendly classes for pain relief, weight loss, and inner peace. Book your free trial class today!"
canonical: https://mytribe.in/shivastylefitness/yoga-for-health-wellness
last_updated: 2025-09-21
---

# Yoga for Health & Wellness in New Delhi

By [Shiva Style Fitness](https://mytribe.in/shivastylefitness) · We offer small group yoga classes focused on pain relief, stress reduction, better digestion, and sustainable movement, with personal attention and technique-based teaching for all levels.

## Locations

Studio sessions at Greater Kailash-1, New Delhi

### Visit at

- Shiva Style Fitness studio at Greater Kailash-1, New Delhi (Close to M Block Market, Nehru Place Metro, East of Kailash, Lajpat Nagar, Kalkaji, South Extension)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-on-1 Therapeutic Session

Private 60-75 minute consultation targeting specific ailments like Sciatica or Spondylitis using passive rope-wall traction.

Typically ₹1,500-2,500 Per Session (estimate)

#### Personalization
*   **Format:** Private session with the lead instructor ensuring 100% attention.
*   **Extended Duration:** 60 to 75 minutes per session to allow for deep assessment.
*   **Protocols:** Custom sequences for Cervical Spondylitis, Sciatica, Frozen Shoulder, or Post-Natal recovery.

#### Advanced Therapy
*   **Passive Yoga:** Usage of the Rope Wall to suspend the body for spinal traction without muscular effort.
*   **Prop Assistance:** Heavy use of bolsters and blocks to modify poses for limited mobility.
*   **Home Plan:** Creation of a specific take-home sequence or lifestyle prescription.

#### Privacy & Logistics
*   **Exclusivity:** Full studio access without other students present.
*   **Scheduling:** Flexible timing arranged outside of standard group batch hours.

### Standard Monthly Membership

5 days/week access in small batches (6-10 people) focusing on alignment using specialized props like wooden blocks and wall ropes.

Typically ₹4,500-5,500 Per Month (estimate)

#### Core Schedule
*   **Frequency:** Access to classes Monday through Friday (5 days/week).
*   **Batch Timing:** Selection between Morning (06:45 AM, 08:00 AM) or Evening (06:00 PM) slots.
*   **Duration:** 60 minutes of guided practice per session including Vinyasa Flow, Hatha Yoga, and Pranayama.

#### Studio Experience
*   **Small Batch Size:** Limited to approx. 6-10 students to ensure individual attention.
*   **Infrastructure:** Air-conditioned studio with marble flooring and changing area.
*   **Equipment Provided:** High-quality non-slip mats, wooden blocks, straps, bolsters, and Wall Ropes (Yoga Kurunta).

#### Teaching Method
*   **Hands-on Adjustments:** Manual correction of posture to prevent injury.
*   **Bilingual Instruction:** Classes conducted in a mix of Hindi and English.
*   **Session Closure:** Includes guided relaxation (Savasana) or brief meditation.

### Quarterly Value Package

Cost-effective 3-month plan reducing effective rate to ~₹3,300/month, featuring membership freeze options and progressive difficulty.

Typically ₹10-11K Per Quarter (estimate)

#### Membership Terms
*   **Validity:** 90 days of consecutive access.
*   **Freeze Facility:** Option to pause membership for medical reasons or travel with prior notice.
*   **Priority Access:** Preference in slot selection for prime morning hours.

#### Curriculum Structure
*   **Progression:** Syllabus designed to move from beginner to intermediate intensity over 12 weeks.
*   **Body Composition:** Frequent exposure to dynamic fat-burning flows for weight management.
*   **Monitoring:** Periodic check-ins on flexibility milestones and strength improvements.

#### Health Focus
*   **Pain Management:** Sustained practice targeting back pain and knee stiffness.
*   **Internal Health:** Specific flows aimed at improving gut health and digestion.

## About Yoga for Health & Wellness

### Why We Practice Yoga Here

I see so many people pushing hard at the gym, still feeling tired and stressed. For me, yoga is about more than just physical fitness - it's about finding that balance between body, mind, and spirit. My aim is simple: help you live without pain and stress, using yoga as a steady, natural path.

### Modern Life, Old Problems

- Stiff back, knee pain, or tight joints? We use gentle yoga for joint pain, working through asanas that release tension and rebuild strength so you can move freely again.
- Stress and anxiety eating you up? Through pranayama and mindfulness yoga practice, each class helps calm your mind and body. You'll leave with lighter shoulders and a quieter head.
- Digestion acting up? We add digestive health yoga poses that can help with bloating, acidity, and sluggish gut. Small moves, big relief.
- Looking to manage weight in a steady way? My sessions focus on dynamic flows for metabolism, but the real goal is sustainable movement and a body that feels right.

### My Approach

I keep classes small, so everyone gets personal attention. Inspired by Iyengar yoga, I make sure you learn the right technique for every asana. It doesn’t matter if you’re new or have been on the mat for years - sabka swagat hai (everyone’s welcome).

### More Than Just Exercise

Here, yoga means better sleep, sharper focus, and a feeling of peace that sticks. We breathe together, we move together, and yes, sometimes we laugh together too. This is not a quick fix. It’s a journey, but you don’t have to do it alone.

## Highlights

Browse through Shiva Style Fitness's best work.

### [Featured](https://mytribe.in/shivastylefitness/yoga-for-health-wellness/featured)

- [Video: Namaste ji. Back pain is one of the most common issues I see, but you don't have to live with it. In this video, I demonstrate the Cat and Cow stretch, a simple and gentle movement that can provide immediate relief by activating the entire spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6cb976b-dd0a-42e0-b897-9b4b3d70f2f6)
- [Video: Don't have much time? No problem. Here is a complete 15-minute yoga routine perfect for beginners. I guide you through simple neck and arm stretches to gently wake up your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c29c4188-94d3-4994-914d-f6799e368f63)
- [Video: If you are looking to manage your weight in a healthy, sustainable way, our dynamic yoga flows can help. These sessions are designed to boost your metabolism, build strength, and burn calories without the high impact of a gym workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7ace9c4-edfe-4a3c-8332-a58b2f18da98)
- [Video: It is always rewarding to hear from my students. Priyank shares how in just a few months, our classes have become his favorite hour of the day, helping him understand his body better in a welcoming and encouraging environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b88b82fc-723d-480a-898e-4f72656a4b28)
- ![Inspired by Iyengar yoga, we often use props like chairs and straps to help you achieve the correct alignment in each asana. This makes poses accessible and safe, allowing you to release stiffness and build strength effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62a73ab2-14ee-4b45-85fc-2216c122e806)
- [Video: We say "get in touch" to others all the time, but when do we get in touch with ourselves? I teach you Bhramari pranayama, or the humming bee breath, a simple technique to calm your mind, reduce stress, and control anger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d9286bd-b3bd-4306-ba68-2222d5597235)
- ![What can you expect from my classes? This is a quick summary of the benefits, from relieving chronic pain and improving posture to mastering your breath and reducing stress. My goal is to help you get into your best shape, physically and mentally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c3fcc6a-3fe1-4a1b-9c95-2d931c7f8c24)
- [Video: Take a look inside one of our group classes. You'll see students of all levels moving together through a flow. I keep batches small to provide personal attention, ensuring everyone feels supported as they work on their mobility and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8f0620f-e149-4efe-aa37-5ea06763af43)

### [Yoga for Pain Relief](https://mytribe.in/shivastylefitness/yoga-for-health-wellness/yoga-for-pain-relief)

- [Video: If you struggle with knee pain, I have found this one movement to be very effective. By coming onto all fours and lifting the knee to the side, you can strengthen the surrounding muscles and find instant relief. Try it for 10 rounds on each side.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24a1337c-050a-4f99-ab53-75c3a98e531b)
- [Video: Namaste ji. Back pain is one of the most common issues I see, but you don't have to live with it. In this video, I demonstrate the Cat and Cow stretch, a simple and gentle movement that can provide immediate relief by activating the entire spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6cb976b-dd0a-42e0-b897-9b4b3d70f2f6)
- [Video: Many modern problems like back pain come from our sedentary lives. I explain how ancient daily activities, now practiced as asanas like Malasana (garland pose) and Chakki Chalanasana (grinding pose), can restore strength to your spine and mobility to your hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d20812d2-8713-4bae-8d4f-d5c3fb23baf3)
- ![Here, a student uses a chair and strap for a supported forward bend. This modification helps release hamstring and lower back tension safely, making it a great exercise for anyone dealing with stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62a73ab2-14ee-4b45-85fc-2216c122e806)
- ![Using props like a chair and block allows for a deeper, more restorative stretch in poses like Parsvottanasana (Pyramid Pose). This helps to safely lengthen the spine and hamstrings, which is key for alleviating back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2509afb5-f04b-4330-bc4a-e4d66749181d)

### [Beginner Friendly Yoga](https://mytribe.in/shivastylefitness/yoga-for-health-wellness/beginner-friendly-yoga)

- [Video: Don't have much time? No problem. Here is a complete 15-minute yoga routine perfect for beginners. I guide you through simple neck and arm stretches to gently wake up your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c29c4188-94d3-4994-914d-f6799e368f63)
- [Video: I answer some of the most common questions I get from beginners. You don't need to be flexible to start, and yes, regular practice will help you lose fat. The key difference in yoga is the focus on breath to connect mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6196456-c46f-4af3-bdfa-8e4884193847)
- ![A core principle of my studio is that all our classes are beginner friendly. Here you can see students in Adho Mukha Svanasana (Downward-Facing Dog), where I ensure everyone is gently guided every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d016756-8970-4cd0-8325-d209fab6c41a)
- [Video: This student shares her experience, highlighting that our small group sizes allow for personalized attention. She finds it a great place for beginners to learn and feels her mind is more at ease since starting yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcad88d9-75f9-44e1-bec4-c23eb1ce92ef)
- [Video: If you are looking to start your yoga journey, you are in the right place. I regularly share tips and tricks to help you improve your practice, whether you are just starting out or have been practicing for years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/083d6ab8-ef79-41c4-9761-a758217d2c07)
- ![Every class is a holistic practice. We combine asanas (poses) to release tension, pranayama (breathwork) to balance your breath, and meditation to quiet the mind. This image shows students in Bhujangasana (Cobra Pose), a great heart-opener for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10bd3182-2c5d-4241-968e-cd32211384f9)
- ![The only requirement to start is a willingness to find the best version of yourself. I will take care of the rest. Here, students practice a variation of Parsvakonasana (Side Angle Pose), building strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b4216ea-42d3-4e0e-90a7-19f19f3c9493)
- ![Each class is 60 minutes long. I believe this is the perfect amount of time to nourish your body, mind, and soul without feeling rushed. It's an hour dedicated completely to you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b63612fc-a19d-4dee-82da-65ce201e5797)
- [Video: Namaste ji. I invite you to discover my serene yoga haven in GK 1, New Delhi. We have morning and evening classes to fit your schedule, helping you boost strength, increase flexibility, and find inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96da2944-7e6a-4064-a10c-df7376a427db)

### [Dynamic Yoga for Strength & Weight Management](https://mytribe.in/shivastylefitness/yoga-for-health-wellness/dynamic-yoga-for-strength-weight-management)

- [Video: If you are looking to manage your weight in a healthy, sustainable way, our dynamic yoga flows can help. These sessions are designed to boost your metabolism, build strength, and burn calories without the high impact of a gym workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7ace9c4-edfe-4a3c-8332-a58b2f18da98)
- [Video: Surya Namaskar, or Sun Salutation, is a complete practice in itself. It strengthens the back, balances metabolism, and vitalizes the body's solar energy. Watch me demonstrate the flow, which includes asana, pranayama, and meditation techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/997869d5-97ac-4b6a-835a-1626974848ef)
- [Video: This clip from our Vinyasa flow class shows how we build strength and stamina. Students move from Downward Dog to Warrior I, synchronizing breath with movement for a powerful start to the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c22a8e17-1dca-49b1-a190-2b0a8c73633d)
- [Video: Looking for a fun way to build functional strength? Try these animal walks. The Duck Walk and Alligator Walk are playful yet challenging exercises that engage your entire body, improving mobility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a79a93eb-e58d-4022-852f-3370f6912b1a)
- [Video: Here is another variation of Surya Namaskar. This sequence incorporates a deep squat with heels up, challenging your balance and strengthening your legs and core as you flow from Tadasana to high plank.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f38903c-c4db-4403-977d-81a4052c305e)
- [Video: In this second variation of my Surya Namaskar series, we focus on building back strength. The flow includes a moment where you lift the chest without pressing the palms, activating the muscles along your spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb675e83-a798-4759-98ad-d9c05a61598e)
- [Video: This is the first of five Surya Namaskar variations I teach. It involves moving from a half forward fold into a deep squat and then to Downward Dog, creating a fluid sequence that warms up the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14fefdad-652b-439c-9cc4-82e77ca04082)
- ![Our Sunrise Strength & Flow class is designed to energize your morning. Here, students practice Parivrtta Utkatasana (Revolved Chair Pose), a powerful twist that builds core strength and detoxifies the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37b5b224-f5c8-4cae-8432-40de7bcc9427)
- [Video: In my classes, I focus on teaching the right techniques for each asana, like this Malasana (Garland Squat) flow. Correct form helps you maximize the benefits, build strength safely, and achieve your wellness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1604dac-a833-437f-89dc-831eb7a51a9f)

### [Mindfulness & Stress Relief](https://mytribe.in/shivastylefitness/yoga-for-health-wellness/mindfulness-stress-relief)

- [Video: We say "get in touch" to others all the time, but when do we get in touch with ourselves? I teach you Bhramari pranayama, or the humming bee breath, a simple technique to calm your mind, reduce stress, and control anger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d9286bd-b3bd-4306-ba68-2222d5597235)
- [Video: How do you feel after a yoga session? My students often say they feel "refreshed," "energetic," "relaxed," and "light." This is the power of taking time to relax and de-stress on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6917cabb-3800-4bfc-b7c0-baf5646a8c51)
- ![This is me in Balasana (Child's Pose), a position that cultivates awareness, relaxation, and concentration. Asanas are techniques to place the body in positions that quiet the mind and connect you to your breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13730d0d-28ae-48ca-9a4f-4efa3fa17f94)
- ![Viparita Karani, or Legs-Up-the-Wall Pose, is one of the most restorative postures in yoga. Here, students use cushions for support to help calm the nervous system, relieve tired legs, and promote deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4aaa56b5-fa81-4ab6-9726-1cb81b6bd099)
- [Video: This video captures a mantra chanting session, a practice that connects us to our inner compassion. Chanting is not just about the sound; it's about embodying the meaning and allowing the vibrations to bring peace to the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/378fb9c4-1684-490d-8440-841cb9d0fa06)
- ![This is the invocation to Patanjali, the sage who gave us yoga to purify the mind, grammar to purify speech, and Ayurveda to purify the body. We begin our practice with this prayer to honor the lineage of these teachings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3ef8099-0b89-41ad-8a6e-7c466ebad7b2)
- [Video: What does yoga give to my brain? Peace. This short sequence shows the transition from a wide-legged stance to a dynamic flow, representing the journey from activity to inner stillness that we cultivate in every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0b486fc-8613-48e0-8f54-f0f765b461d0)
- ![Asana is the easiest way to bring yourself into the present moment. Here, students practice a balancing pose, which requires complete focus. It's a beautiful way to leave the past behind and stop worrying about the future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4fb302e-5698-445f-8d55-a07d07df5101)
- ![Using a wall for support in this standing balance pose helps cultivate mindfulness. It allows you to focus on your breath and the present moment without the added challenge of maintaining balance on your own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc4a2dbe-6ff4-46a7-bb32-f84d81fdd55a)
- ![In this supported Virabhadrasana III (Warrior III), the wall helps the student find stability. This allows her to focus on lengthening her spine and engaging her core, bringing her fully into the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c40bdc7-00ea-4f9f-ab7b-49af58be33e3)

### [Our Community: Classes & Student Stories](https://mytribe.in/shivastylefitness/yoga-for-health-wellness/our-community-classes-student-stories)

- [Video: One of my students shares her experience, describing the "good vibe energy" and "activeness" she feels after joining the studio. It's wonderful to see the positive transformation in my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/994c3834-be2f-4cd5-87e2-9edbf6da48d2)
- [Video: Vignesh, a student for six months, talks about the importance of breathwork and personalized attention in correcting postures. He particularly enjoys our outdoor yoga sessions, which are a highlight of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60f6c5a2-c777-4b38-be06-23817af2a70c)
- [Video: It is always rewarding to hear from my students. Priyank shares how in just a few months, our classes have become his favorite hour of the day, helping him understand his body better in a welcoming and encouraging environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b88b82fc-723d-480a-898e-4f72656a4b28)
- [Video: For this working mother, her morning yoga hour is a self-care routine. It's her time to empty her mind, channel her energy, and get a positive start to the day, away from the demands of office and kids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92d51a65-0748-42b5-83b9-fa61ee3fbb08)
- [Video: Meet some of the wonderful people from our yoga family. From finding inner peace to gaining strength and flexibility, they share how yoga at my studio has changed their lives. Come and experience it for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17a04592-67a6-4c56-aa98-5b7c628bbe48)
- [Video: Geetika shares how she used to think yoga was boring, but now realizes it's the best thing she could have done. In just a month, she feels lighter, more flexible, and has seen improvements in her health and digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c57dfdbb-5460-44d2-afc1-32052acb06d6)
- [Video: Two of my students discuss the studio. One has been coming for 10 months and loves the practice, recommending it to her friend who was looking for a great yoga session in the GK area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00ea2c1c-3abf-4e19-a3b7-ecea3896cd34)
- [Video: Our Sunrise Strength & Flow classes are designed to awaken your body and mind. This video shows our students moving through various poses, demonstrating that our classes are friendly for beginners and focus on building a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b488d07-f6df-4705-b31e-b62b917bac82)
- [Video: Here is an invitation to join our classes. We focus on teaching the right techniques so you can live a pain-free and stress-free life. We have morning and evening batches from Monday to Friday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/726e0b49-da97-468b-9499-db165e9bf606)
- [Video: From Goddess Pose to seated meditation, this video showcases the variety in our classes. My goal is to help you unlock the holistic benefits of yoga, from physical flexibility to mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11cb35c6-4108-4798-95e7-45b6d80b5883)
- [Video: "Yoga is a light, which once lit, will never dim." This video captures the essence of our practice, showing students flowing through a sequence. The better your practice, the brighter your inner flame becomes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c80a7a99-0a9d-432b-98a5-b18cd9367242)
- [Video: A glimpse into our class flow, moving from Ashtanga Namaskara (Knee-Chest-Chin Pose) to Bhujangasana (Cobra Pose). This is how we build strength and mindfulness, one breath at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc17df6d-b4f9-42b2-b113-6cf2855a3453)
- [Video: "The body is your temple. Keep it pure and clean for the soul to reside in." This quote guides our practice as students move through lunges and planks, honoring their bodies with mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd993250-ef52-4cc6-9c3f-585ff23fc926)
- ![Students practice a spinal twist, a great way to release tension in the back. My passion is fueled by seeing my students show up for themselves and embark on a journey of transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46af46dc-6504-4d43-b7fa-7bff1b7dc0ee)
- ![Two students practice a variation of Warrior Pose. We have classes from Monday to Friday, with both morning and evening sessions available to fit your schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b0367f4-06ea-47ff-939b-4afc21762f9c)
- ![A student practices a seated leg stretch, working on her hamstring flexibility and focus. Every class is an opportunity to connect with your body and progress on your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5e7584f-223b-4b1f-803d-caaa61b2d9bd)
- ![Using a wall and a block for support in Trikonasana (Triangle Pose) helps ensure proper alignment. This is part of my commitment to helping you practice safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de0f91e4-e44a-4558-b90f-e1241cf4240b)
- ![A student practices Matsyasana (Fish Pose), a heart-opening posture that can also relieve tension in the neck and shoulders. The focus is on stability and peace in every asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/522bfd71-35fa-482a-82ed-5b33e6da1d9c)
- ![Age is no barrier to yoga. This student demonstrates a seated forward bend, showing that consistent practice brings flexibility and grace at any stage of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e29968bf-7761-4768-948f-aa6d935bbf2a)
- ![This student uses a wall and block for a supported Triangle Pose. This Iyengar-inspired approach ensures stability, allowing for a deeper and safer expression of the asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3544b72c-d034-48e7-9cbf-8311d7a62126)
- ![Here is our weekly class schedule. We offer a range of classes from Sunrise Strength & Flow to Restorative Yoga, as well as Hatha and Pranayama, ensuring there is something for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8225e665-cd0c-4707-9f4e-9eda4199434a)

### [Deepen Your Practice: Props & Advanced Poses](https://mytribe.in/shivastylefitness/yoga-for-health-wellness/deepen-your-practice-props-advanced-poses)

- [Video: This is a preparatory exercise for Sirsasana (Headstand). By walking your feet forward from a Dolphin Pose, you build the necessary shoulder strength and core engagement to safely practice inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/428e8ec6-43e6-4737-82ab-234bf0cffa7e)
- [Video: Yoga is not just about fitness; it's about finding inner peace and balance. Here, I demonstrate a flow into an arm balance, showing how strength and concentration come together in more advanced practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a674f2e5-8fc8-4b4f-a492-5dcc59088ac4)
- [Video: This is a demonstration of Shalabhasana (Locust Pose), a powerful back-bending asana that strengthens the entire back of the body. Asana is just one of the eight limbs of yoga, a path to living the yoga way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37cb3aaf-cede-49d3-b2a0-6e1e18e4ab1a)
- [Video: What does yoga mean to me? One Love. Here I am practicing a variation of Sirsasana (Headstand), a pose that requires complete union of body, mind, and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73bd3256-d64b-4078-9212-4bdd43e4adac)
- ![This student is using yoga ropes to practice a suspended Downward-Facing Dog. This variation helps to decompress the spine and open the shoulders more deeply than the traditional pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92b76d5c-c223-485d-907d-223dd3fb4a93)
- ![A student practices an L-shaped Handstand against the wall. This is an excellent way to build the strength and confidence required for freestanding handstands, while ensuring the shoulders are properly aligned.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f276440-dff7-473f-8121-f301d09b8eeb)
- ![Here, students use blocks and ropes for support in Utthita Trikonasana (Extended Triangle Pose). Props are not a crutch; they are tools that teach us the correct alignment and action in a pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5776cde9-10e9-4cab-aff2-0652314d76be)
- ![During a workshop, I provide hands-on assistance to a student in Downward-Facing Dog, using a strap to help her deepen the pose and find more length in her spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b06f5326-8c13-4bbb-9976-335e24ef8f1c)
- ![A student works on her headstand with the support of blocks. This modification helps to protect the neck and build confidence while learning the fundamentals of this powerful inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d80a2bd1-03ad-40ca-aeb0-66e8f0088351)
- ![Using the yoga wall ropes for a suspended Downward Dog variation allows for deep spinal traction and shoulder opening. This is a fantastic way to explore familiar poses in a new way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce303d0d-57b2-454f-a424-92dcc9827f7f)
- ![I demonstrate a supported Sarvangasana (Shoulderstand) using a chair. This prop-based approach, inspired by B.K.S. Iyengar, makes inversions accessible and allows you to hold the pose longer to receive its full benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45b33677-f704-44ac-b171-cf78ef82bf12)
- ![I am practicing Parsva Sirsasana (Side Headstand), an advanced pose that requires immense core strength and balance. Yoga provides a path for each of us to connect with our true self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a74283e-f2d0-4954-9cb9-9047db7c55ab)
- ![A student uses the yoga wall ropes to find more lift and openness in Virabhadrasana I (Warrior I). This helps to deepen the backbend and stretch the hip flexors safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16cd9a90-14de-443e-8bd5-7c734c20323a)
- ![Students use blocks to support their hands in Trikonasana (Triangle Pose). This simple adjustment helps to keep the chest open and the spine long, ensuring they get the full benefit of the twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80708ee6-16b6-40a8-b77f-b0715505a604)
- ![This student uses blocks and a yoga sling to work on a deeper version of Downward-Facing Dog. This setup helps to open the shoulders and lengthen the spine, preparing the body for more advanced poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e2e9440-4aa5-4f1f-a5cb-156da44b6f85)

### [Special Workshops & Outdoor Sessions](https://mytribe.in/shivastylefitness/yoga-for-health-wellness/special-workshops-outdoor-sessions)

- [Video: This is a look back at our first advanced yoga workshop. It was two days filled with learning, growth, and connection, where we focused on hip anatomy and the alignment of breath, mind, and body in inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/322a0b65-ab7c-4afb-9b13-d4b954ee3c72)
- [Video: In one of our outdoor classes, I demonstrate how to use a tree as a prop for a supported handstand. Practicing in nature adds a beautiful element to our yoga, connecting us with the world around us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e737821-3f65-4db4-8834-e5f5cfe8cef8)
- [Video: After a run, a proper cool-down is essential to prevent injury. In this outdoor session, I guide runners through static stretches, emphasizing the importance of breathing to help muscles relax and recover.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d926d95-9f42-4d85-8624-294ca558822c)
- ![This photo captures the serene atmosphere of our first advanced yoga weekend workshop. It was a wonderful experience of learning and practicing together as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faf67c94-15b9-40ff-acc5-ef6f83a4bfc2)
- ![A participant in our advanced workshop works on a hip-opening lunge. These workshops are designed to help students explore their practice on a deeper level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e94967b2-5685-492d-a2b2-225c55352cb8)
- ![Announcing our Winter Yoga Bootcamp. This is a special multi-day event designed to help you find your inner calm and rejuvenate your body and mind during the winter season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfd8c0e7-d337-4b2a-83b6-477242b44a36)
- ![This photo from one of our classes shows me with students in Gomukhasana (Cow Faced Pose). It also includes our class timings, inviting new members to join our morning or evening sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90f0801e-747d-49c0-ac44-4b7a1a866c61)
- ![What can you expect from my classes? This is a quick summary of the benefits, from relieving chronic pain and improving posture to mastering your breath and reducing stress. My goal is to help you get into your best shape, physically and mentally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c3fcc6a-3fe1-4a1b-9c95-2d931c7f8c24)
- [Video: Namaste ji. I welcome you to our yoga studio. We offer morning and evening classes designed to help you achieve a relaxed body and a relaxed mind. Come and experience the benefits of yoga with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3876f8de-42f8-4f05-a358-c73cb565d91c)
- [Video: For this working mother, her morning yoga hour is a self-care routine. It's her time to empty her mind, channel her energy, and get a positive start to the day, away from the demands of office and kids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92d51a65-0748-42b5-83b9-fa61ee3fbb08)
- [Video: Meet some of the wonderful people from our yoga family. From finding inner peace to gaining strength and flexibility, they share how yoga at my studio has changed their lives. Come and experience it for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17a04592-67a6-4c56-aa98-5b7c628bbe48)
- [Video: Geetika shares how she used to think yoga was boring, but now realizes it's the best thing she could have done. In just a month, she feels lighter, more flexible, and has seen improvements in her health and digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c57dfdbb-5460-44d2-afc1-32052acb06d6)

## Meet your expert

[Shiva Style Fitness](https://mytribe.in/shivastylefitness)

### My story

Namaste ji, I’m Shiva. I’ve watched folks chase fitness in gyms but still feel empty inside. For me, yoga is more than bending and stretching - it’s about calming the mind, breathing easy, and finding peace. My shala in GK feels like home, not just a studio. I keep classes small, so I can actually help you. Seeing my students light up, not just get flexible, that’s the real win. Real people, real change. That’s what drives me.

### My work

- **Yoga Classes Offered**: Group sessions in GK-1, online yoga, Hatha, Vinyasa, Power Yoga, Pranayama, Meditation, Restorative Yoga for stress.
- **Who Can Join**: Anyone - beginners, old-timers, folks with pain, stress or wanting mindful movement yoga. All ages welcome.
- **My Teaching Style**: I keep it simple. Small batches, personal attention, beginner-friendly yoga classes. Technique comes first, always.
- **What Classes Feel Like**: It’s not just a workout. Expect holistic, pain-free, stress-free hours that nourish body and mind.

## More services from Shiva Style Fitness

- [In-Studio Group Yoga](https://mytribe.in/shivastylefitness/in-studio-group-yoga) · ₹3,500-6,000 per month (estimate)
- [Online Yoga Classes](https://mytribe.in/shivastylefitness/online-yoga-classes) · ₹1,500-6,000 per month per person (estimate)

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## Book

To book Shiva Style Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20for%20Health%20%26%20Wellness%20by%20Shiva%20Style%20Fitness.)