--- title: "Yoga Classes in GK-1 | Small Batch & Online Sessions" description: "Join my small-batch yoga classes in GK-1 or online. Experience guided Hatha, Vinyasa, and restorative sessions focused on alignment, pain relief, and breath." canonical: https://mytribe.in/shivastylefitness/online-yoga-classes/our-class-experience last_updated: 2025-09-21 --- # A look inside our yoga class experience Tribe Verified · Small-batch yoga sessions in GK-1. By [Shiva Style Fitness](https://mytribe.in/shivastylefitness) · Online classes via live and recorded sessions · ₹4,500 per month (estimate) Part of [Online Yoga Classes](https://mytribe.in/shivastylefitness/online-yoga-classes). [View full gallery](https://mytribe.in/shivastylefitness/online-yoga-classes/gallery) Welcome to a space where your practice comes first. Here is what it feels like to step onto the mat with our community in GK-1 or online. ## Photos and videos - [Video: Here is a look inside our yoga classes. You will see students moving together, finding focus in meditation, and supporting one another. My goal is to offer a holistic approach to well being, improving flexibility, strength, and mental clarity for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11cb35c6-4108-4798-95e7-45b6d80b5883) - ![Here, students practice Gomukhasana, or Cow Faced Pose, alongside me. This deep stretch for the shoulders and hips is a great example of how we work on flexibility. My classes are open to everyone, whether you are a beginner or an experienced yogi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90f0801e-747d-49c0-ac44-4b7a1a866c61) - ![Restorative yoga is a key part of our practice. Here, students use the wall and cushions for Viparita Karani, or Legs Up the Wall Pose. This gentle inversion is incredibly calming for the nervous system and helps relieve tired legs and feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4aaa56b5-fa81-4ab6-9726-1cb81b6bd099) - ![A student practices Matsyasana, or Fish Pose, in a variation with legs in Padmasana (Lotus Pose). This heart opening pose is excellent for improving posture and releasing tension in the neck and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/522bfd71-35fa-482a-82ed-5b33e6da1d9c) ## About Our Class Experience I keep my batches intentionally small so that I can provide real-time verbal adjustments to your form. Whether you are joining from home via Zoom or stepping into the shala in GK-1, you get the same level of personal attention—no getting lost in a crowd or following a generic video feed. My approach is different from the typical gym workout. When you join a session, whether it is Hatha, Vinyasa, or a restorative flow, we do not just focus on sweat. We focus on technique. I integrate principles from BKS Iyengar’s teachings, which means we often use props like chairs, belts, or cushions to ensure your body is in the right alignment. This is critical for students dealing with chronic back pain or stiff shoulders. ### How Our Classes Work * **Small Batches, Real Corrections:** You are not just a number. During our live Zoom sessions, I actively monitor your video feed to offer adjustments. It is about learning the 'how' and 'why' of a pose, not just imitating a shape. * **Flexibility in Scheduling:** You can switch between our morning (6:45 AM, 8:00 AM) and evening (6:00 PM) slots from Monday to Friday. Life gets busy, and I want you to maintain consistency without the stress of missing out. * **Beyond Asanas:** We dedicate time in every 60-minute session to Pranayama (breathwork) and meditation. This helps in calming the nervous system, which is just as important for your long-term health as physical flexibility. ### Can I Join If I Am A Beginner? Yes, absolutely. My classes are structured to accommodate everyone from age 18 to 80. If you cannot touch your toes, that is exactly where we start. I break down every movement step by step, ensuring you feel safe and supported. We avoid complex inversions that might cause injury and focus on sustainable, mindful movement that builds strength over time. If you have any specific health history or injuries, let me know before we begin so I can guide you through the right modifications. ## About Shiva Style Fitness Namaste ji, I am Shiva. I do not believe in one-size-fits-all routines because your body deserves better than a crowded gym class. My goal is to make sure you move safely, breathe deeply, and actually enjoy the process of getting stronger. [See all of Shiva Style Fitness's services](https://mytribe.in/shivastylefitness) ## More from Online Yoga Classes by Shiva Style Fitness - [Featured](https://mytribe.in/shivastylefitness/online-yoga-classes/featured) - [Yoga for Pain Relief](https://mytribe.in/shivastylefitness/online-yoga-classes/yoga-for-pain-relief) - [Beginner's Corner: Start Your Journey](https://mytribe.in/shivastylefitness/online-yoga-classes/beginner-s-corner-start-your-journey) - [Hear From Our Community](https://mytribe.in/shivastylefitness/online-yoga-classes/hear-from-our-community) - [Dynamic Flows: Strength & Weight Management](https://mytribe.in/shivastylefitness/online-yoga-classes/dynamic-flows-strength-weight-management) - [Advanced Poses & Techniques](https://mytribe.in/shivastylefitness/online-yoga-classes/advanced-poses-techniques) - [Mindful Moments: Pranayama & Meditation](https://mytribe.in/shivastylefitness/online-yoga-classes/mindful-moments-pranayama-meditation) - [Announcements & Schedules](https://mytribe.in/shivastylefitness/online-yoga-classes/announcements-schedules) - [Yoga Philosophy & Inspiration](https://mytribe.in/shivastylefitness/online-yoga-classes/yoga-philosophy-inspiration) ## More services by Shiva Style Fitness - [Yoga for Health & Wellness](https://mytribe.in/shivastylefitness/yoga-for-health-wellness) - [In-Studio Group Yoga](https://mytribe.in/shivastylefitness/in-studio-group-yoga) ## Similar work from other experts - [Live Online Yoga Classes with Personalized Guidance](https://mytribe.in/vanika__yoga/prenatal-therapeutic-yoga/live-online-classes) by Vanika · Prenatal & Therapeutic Yoga · Live online sessions - [Holistic Yoga Group Classes in Gurgaon & Online](https://mytribe.in/aishwaryasahu/holistic-yoga-classes/group-classes-in-person-online) by Aishwarya Sahu · Holistic Yoga Classes · Online and in-person classes at DLF Club 5 and across Delhi NCR - [Community Yoga Classes in Kaggadasapura](https://mytribe.in/swasthya_yoga_blr/group-yoga-classes/our-yoga-community) by Swasthya Yoga · Group Yoga Classes · Classes at studio in Kaggadasapura - [Group Yoga Classes in Bengaluru](https://mytribe.in/move_with_radhika/group-personal-yoga-classes/group-classes-in-person-online) by Radhika Digga · Group & Personal Yoga Classes · Online classes and studio sessions in Jayanagar, Bengaluru - [Group Yoga Classes: In-Studio & Online Sessions](https://mytribe.in/seemasondhiyoga/yoga-classes/our-group-classes-in-studio-online) by Seema Sondhi · Yoga Classes · Online and at studio in Hauz Khas, New Delhi - [Live Online Yoga Classes with Real-Time Feedback](https://mytribe.in/vyas_yoga/regular-yoga-classes/join-us-online-from-anywhere) by Vyas Yoga Center · Regular Yoga Classes · Available online and at centers in Rishikesh & Delhi ## Book To book Shiva Style Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Shiva!%20I%20saw%20your%20'Our%20Class%20Experience'%20photos%20and%20wanted%20to%20ask%20about%20batch%20availability%20and%20pricing.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.