--- title: "Mindful Moments: Pranayama & Meditation Yoga Sessions" description: "Calm your mind and reduce stress with expert-led Pranayama and meditation yoga sessions. Join my live, beginner-friendly online classes to find your inner peace." canonical: https://mytribe.in/shivastylefitness/online-yoga-classes/mindful-moments-pranayama-meditation last_updated: 2025-09-21 --- # Mindful Moments: Pranayama & Meditation Tribe Verified · Live, guided sessions for every level. By [Shiva Style Fitness](https://mytribe.in/shivastylefitness) · Online classes via live and recorded sessions · ₹4,500 per month (estimate) Part of [Online Yoga Classes](https://mytribe.in/shivastylefitness/online-yoga-classes). [View full gallery](https://mytribe.in/shivastylefitness/online-yoga-classes/gallery) Yoga is more than just movement. It is the breath, the stillness, and the focus that helps you handle daily stress. Join me to learn simple techniques that bring clarity to your busy day. ## Photos and videos - [Video: We often say "get in touch," but how often do we get in touch with ourselves? I will teach you a simple pranayama technique called Bhramari, or the Humming Bee Breath. This practice is wonderful for calming the mind, reducing stress, and even helping to manage feelings of anger or anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d9286bd-b3bd-4306-ba68-2222d5597235) - ![This image of Balasana, or Child's Pose, represents the essence of yoga asana. It is a position that cultivates awareness of the breath, deep relaxation for the body, and a state of quiet concentration for the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13730d0d-28ae-48ca-9a4f-4efa3fa17f94) - [Video: What does yoga give to my brain? Peace. This short flow, moving from standing poses to twists and Downward Facing Dog, illustrates how a consistent practice helps quiet the mental chatter and brings a sense of calm and clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0b486fc-8613-48e0-8f54-f0f765b461d0) - ![This is the invocation to the sage Patanjali, which we often chant at the beginning of practice. It is a prayer of gratitude for the gifts of yoga, which purifies the mind, grammar, which purifies speech, and Ayurveda, which purifies the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3ef8099-0b89-41ad-8a6e-7c466ebad7b2) ## About Mindful Moments: Pranayama & Meditation In my sessions, we focus on technique first. Whether it is Bhramari (Humming Bee Breath) to calm anxiety or guided meditation to clear mental chatter, I provide real-time verbal adjustments to ensure you are practicing safely at home. You do not need experience to start; you just need to show up and breathe. Yoga often gets reduced to just bending and sweating. If you have ever felt restless after a heavy gym workout, it is because you have missed the most important part: the mind. My pranayama and meditation classes are designed to bridge that gap. ### Why Practice Pranayama and Meditation? Life in a metro city brings constant noise. These techniques act as a reset button for your nervous system. We use methods like Bhramari, Nadi Shodhana, and structured meditation to help you manage specific stressors—be it work pressure, sleep issues, or just the feeling of being overwhelmed. ### My Approach to Teaching I keep classes small and interactive. This is not a pre-recorded lecture. I watch your form and breathing patterns in real-time. If you are struggling with a posture in Child's Pose (Balasana) or finding it hard to sit comfortably, I guide you on how to adjust your body so you can actually focus on your breath rather than physical discomfort. ### Who Should Join? * Anyone aged 18 to 80. * Those dealing with chronic stress or anxiety. * Beginners who want to start their wellness journey without feeling intimidated. * People looking for a sustainable, daily practice. We incorporate these moments of stillness into every session, whether you are attending my morning flows or evening restorative classes. It is about building a sustainable habit, not a quick fix. If you are ready to move beyond the physical and find true balance, come join us on the mat. ## About Shiva Style Fitness I am Shiva. I started this space because I saw too many people pushing their bodies while their minds stayed restless. I teach so you can stop just working out and start living with a calmer, clearer head. [See all of Shiva Style Fitness's services](https://mytribe.in/shivastylefitness) ## More from Online Yoga Classes by Shiva Style Fitness - [Featured](https://mytribe.in/shivastylefitness/online-yoga-classes/featured) - [Yoga for Pain Relief](https://mytribe.in/shivastylefitness/online-yoga-classes/yoga-for-pain-relief) - [Beginner's Corner: Start Your Journey](https://mytribe.in/shivastylefitness/online-yoga-classes/beginner-s-corner-start-your-journey) - [Hear From Our Community](https://mytribe.in/shivastylefitness/online-yoga-classes/hear-from-our-community) - [Dynamic Flows: Strength & Weight Management](https://mytribe.in/shivastylefitness/online-yoga-classes/dynamic-flows-strength-weight-management) - [Advanced Poses & Techniques](https://mytribe.in/shivastylefitness/online-yoga-classes/advanced-poses-techniques) - [Our Class Experience](https://mytribe.in/shivastylefitness/online-yoga-classes/our-class-experience) - [Announcements & Schedules](https://mytribe.in/shivastylefitness/online-yoga-classes/announcements-schedules) - [Yoga Philosophy & Inspiration](https://mytribe.in/shivastylefitness/online-yoga-classes/yoga-philosophy-inspiration) ## More services by Shiva Style Fitness - [Yoga for Health & Wellness](https://mytribe.in/shivastylefitness/yoga-for-health-wellness) - [In-Studio Group Yoga](https://mytribe.in/shivastylefitness/in-studio-group-yoga) ## Similar work from other experts - [Breath & Stillness: Pranayama and Meditation](https://mytribe.in/mayura_theyogagirl/yoga-classes-online-private/breath-stillness-pranayama-and-meditation) by Mayura Pednekar · Yoga Classes (Online & Private) · Available online; In-person classes across Mumbai - [Pranayama and Meditation for Mental Clarity](https://mytribe.in/yogabykriti/yoga-classes/breath-stillness-pranayama-and-meditation) by Kriti · Yoga Classes · Available exclusively online - [Pranayama and Meditation Sessions for Mental Peace](https://mytribe.in/illuminate_universe_by_yoga/group-yoga-classes/pranayama-meditation-calm-your-mind) by Pankaj · Group Yoga Classes · Online classes, home visits across Delhi NCR & 3 studio locations - [Pranayama and Meditation Sessions for Inner Peace](https://mytribe.in/_blissyog/yoga-classes/pranayama-meditation) by Vineet Upadhyay · Yoga Classes · Online classes available; Studio in Mayur Vihar Phase III & travels across Delhi NCR - [Mindfulness, Breath and Meditation Techniques](https://mytribe.in/asanyogaindia/yoga-classes/mindfulness-breath-meditation) by Asan Yoga · Yoga Classes · Online classes & 3 studios across Mumbai and Pune - [Guided Meditation & Breathwork for Inner Calm](https://mytribe.in/sanyogastudio/yoga-therapy/calm-your-mind-meditation-breathwork) by San Yoga · Yoga Therapy · Attend Online or at Studio in Yeshwanthpur ## Book To book Shiva Style Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Shiva%2C%20I%20saw%20your%20Mindful%20Moments%3A%20Pranayama%20%26%20Meditation%20page.%20I%20am%20interested%20in%20joining%20a%20session.%20Can%20you%20help%20me%20with%20the%20schedule%3F) You can also send your own message based on what your user needs. 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