--- title: "Beginner Yoga Classes in GK-1 | Start Your Journey with Shiva" description: "New to yoga? Start your journey with beginner-friendly classes in GK-1 or online. Simple techniques for pain relief and stress-free living. Book a session." canonical: https://mytribe.in/shivastylefitness/online-yoga-classes/featured last_updated: 2025-09-21 --- # Getting Started with Yoga: Beginner Classes in GK-1 Tribe Verified · Personalized guidance in small, focused batches. By [Shiva Style Fitness](https://mytribe.in/shivastylefitness) · Online classes via live and recorded sessions · ₹4,500 per month (estimate) Part of [Online Yoga Classes](https://mytribe.in/shivastylefitness/online-yoga-classes). [View full gallery](https://mytribe.in/shivastylefitness/online-yoga-classes/gallery) If you think yoga requires flexibility or fancy equipment, let me change your mind. Join a practice focused on your pace, your pain points, and your peace of mind. ## Photos and videos - [Video: Namaste ji. If you are tired of a stiff or aching back from sitting all day, I want to show you a simple and natural way to find relief. In this video, I demonstrate the Cat and Cow stretch, or Marjaryasana and Bitilasana. This gentle movement helps to warm up the spine, improve circulation in your vertebrae, and release built up tension in your back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6cb976b-dd0a-42e0-b897-9b4b3d70f2f6) - [Video: You don't need hours to start feeling the benefits of yoga. Join me for this 15 minute beginner friendly routine that you can do every day from home. We begin with simple neck rotations to ease stiffness and then move to gentle arm stretches to open up the shoulders. This is a perfect way to start your morning or unwind after a long day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c29c4188-94d3-4994-914d-f6799e368f63) - [Video: I want you to meet Geetika. When she first thought about yoga, she felt it might be slow or boring. Now, she feels lighter, more flexible, and has even seen improvements in her digestion and overall health. Her story shows that yoga is for everyone, no matter your fitness background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c57dfdbb-5460-44d2-afc1-32052acb06d6) - [Video: Knee pain can make movement feel difficult, but the right exercises can help strengthen the joint. Here is a simple movement you can do on all fours. This exercise, a variation of a hip opener, strengthens the muscles around your knees and hips, providing better support and reducing strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24a1337c-050a-4f99-ab53-75c3a98e531b) - [Video: We often say "get in touch," but how often do we get in touch with ourselves? I will teach you a simple pranayama technique called Bhramari, or the Humming Bee Breath. This practice is wonderful for calming the mind, reducing stress, and even helping to manage feelings of anger or anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d9286bd-b3bd-4306-ba68-2222d5597235) - [Video: Many people have questions before starting yoga. "Am I flexible enough?" "Can yoga help with weight loss?" In this video, I answer these common questions to show you that yoga is accessible to everybody and explain how its focus on breath and mindful movement offers unique benefits for both body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6196456-c46f-4af3-bdfa-8e4884193847) - ![You do not need any prior experience to join my classes. This image shows students in Adho Mukha Svanasana, or Downward Facing Dog, a foundational yoga pose. I guide everyone gently, ensuring you learn the correct alignment to build a safe and strong practice from day one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d016756-8970-4cd0-8325-d209fab6c41a) - [Video: The best way to understand the impact of yoga is to hear from the students themselves. This video brings together members of our community sharing their personal experiences, from gaining strength and flexibility to finding inner peace and a supportive group of fellow practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17a04592-67a6-4c56-aa98-5b7c628bbe48) ## About Featured Many new students worry they need to be flexible before they start, but flexibility is a result of practice, not a requirement to begin. My classes are designed to meet you where you are, using small batches to ensure you get actual form correction rather than just following a screen. Whether you are dealing with chronic back pain or just need a way to calm your mind after a long day, we focus on safe alignment that works for your specific body. ### Your First Step into Yoga Yoga is not a one-time fix, but a process of reconnecting with your body. If you have been feeling restless or carrying tension in your neck and shoulders, this is the right place to begin. **What makes these classes different?** * **Small Batch Focus:** I limit student numbers so I can see you on screen (or in the studio) and offer verbal adjustments. You are never just a face in the crowd. * **Pain-First Approach:** We prioritize injury management and alignment. If you have knee arthritis, slip disc, or simple stiffness, we adjust the poses to provide relief rather than adding strain. * **No Equipment Needed:** You do not need expensive mats or props. We teach you how to use household items like chairs and cushions to support your practice. **Commonly Asked Questions** * **Do I need to be fit to start?** Not at all. We have students from 18 to 80. If you can breathe, you can practice yoga. * **Is it only for weight loss?** While regular practice helps with metabolism, my primary goal is to help you live a pain-free life and reduce daily stress. * **Can I practice from home?** Yes, we offer live interactive Zoom sessions with access to recordings, so you never miss a class if work gets busy. We practice Hatha and Vinyasa foundations that bridge the gap between physical strength and mental calm. Come, breathe with us, and see how simple, consistent movement changes your daily energy. ## About Shiva Style Fitness Namaste ji, I am Shiva. I have watched people push their bodies in gyms only to feel empty, and I believe yoga is about calming the mind and fixing body pain, not just a workout. I keep my classes small because you deserve personal attention, not just a teacher shouting instructions from the front. [See all of Shiva Style Fitness's services](https://mytribe.in/shivastylefitness) ## More from Online Yoga Classes by Shiva Style Fitness - [Yoga for Pain Relief](https://mytribe.in/shivastylefitness/online-yoga-classes/yoga-for-pain-relief) - [Beginner's Corner: Start Your Journey](https://mytribe.in/shivastylefitness/online-yoga-classes/beginner-s-corner-start-your-journey) - [Hear From Our Community](https://mytribe.in/shivastylefitness/online-yoga-classes/hear-from-our-community) - [Dynamic Flows: Strength & Weight Management](https://mytribe.in/shivastylefitness/online-yoga-classes/dynamic-flows-strength-weight-management) - [Advanced Poses & Techniques](https://mytribe.in/shivastylefitness/online-yoga-classes/advanced-poses-techniques) - [Mindful Moments: Pranayama & Meditation](https://mytribe.in/shivastylefitness/online-yoga-classes/mindful-moments-pranayama-meditation) - [Our Class Experience](https://mytribe.in/shivastylefitness/online-yoga-classes/our-class-experience) - [Announcements & Schedules](https://mytribe.in/shivastylefitness/online-yoga-classes/announcements-schedules) - [Yoga Philosophy & Inspiration](https://mytribe.in/shivastylefitness/online-yoga-classes/yoga-philosophy-inspiration) ## More services by Shiva Style Fitness - [Yoga for Health & Wellness](https://mytribe.in/shivastylefitness/yoga-for-health-wellness) - [In-Studio Group Yoga](https://mytribe.in/shivastylefitness/in-studio-group-yoga) ## Similar work from other experts - [Simple and safe yoga classes for your health](https://mytribe.in/yoga_for_cure/yoga-for-flexibility-mobility/featured) by Yoga for Cure · Yoga for Flexibility & Mobility · Available online via video call - [Start Your Yoga Journey with Guided Care](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/your-first-step-yoga-for-beginners) by Yoga Fettle Journey · Yoga for Fitness & Well-being · Online, at studio in Defence Colony, or home sessions across Delhi NCR - [My Yoga Approach: Start Where You Are](https://mytribe.in/mudra_rooftopyogastudio/beginner-yoga-series/featured) by Gowri · Beginner Yoga Series · Attend Online or at Studio in Malleshwaram - [Your First Step: Yoga for Beginners](https://mytribe.in/mayura_theyogagirl/yoga-classes-online-private/your-first-step-yoga-for-beginners) by Mayura Pednekar · Yoga Classes (Online & Private) · Available online; In-person classes across Mumbai - [Start Your Yoga Journey with Guided Practice](https://mytribe.in/vinaykyogaandtherapycenter2022/personalized-online-yoga-instruction/your-yoga-journey-starts-here) by Urmila · Personalized Online Yoga Instruction · Available exclusively online - [Beginner Yoga Classes in Greater Noida](https://mytribe.in/aaravyoga_/yoga-classes/your-first-step-into-yoga) by Aarav Yoga · Yoga Classes · Online and at studios in Greater Noida ## Book To book Shiva Style Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Shiva%2C%20I%20am%20interested%20in%20joining%20your%20yoga%20classes.%20I%20saw%20your%20beginner-friendly%20sessions%20and%20would%20like%20to%20know%20more%20about%20the%20trial%20class.) 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