--- title: "Advanced Yoga Poses: Step-by-Step Technique Guide in Delhi" description: "Learn advanced yoga poses and inversions safely with expert guidance. Master headstands and arm balances through proper alignment and strength-building in Delhi." canonical: https://mytribe.in/shivastylefitness/online-yoga-classes/advanced-poses-techniques last_updated: 2025-09-21 --- # Advanced Yoga Poses and Technique Workshops Tribe Verified · Personalized yoga guidance based in GK-1. By [Shiva Style Fitness](https://mytribe.in/shivastylefitness) · Online classes via live and recorded sessions · ₹4,500 per month (estimate) Part of [Online Yoga Classes](https://mytribe.in/shivastylefitness/online-yoga-classes). [View full gallery](https://mytribe.in/shivastylefitness/online-yoga-classes/gallery) Ready to move past the basics? Whether you want to master a headstand or find stability in an arm balance, these advanced techniques are broken down step by step for safe, progressive learning. ## Photos and videos - [Video: The headstand, or Sirsasana, is known as the king of all asanas. If you are struggling to find balance, this video shows a preparatory exercise to build the necessary shoulder and core strength. I guide you through the steps to walk your feet in and stack your hips over your shoulders safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/428e8ec6-43e6-4737-82ab-234bf0cffa7e) - [Video: Here is a great way to build strength for a handstand, or Adho Mukha Vrksasana, using a wall or a tree as a prop. I demonstrate how to walk your feet up to create an 'L' shape, which builds shoulder stability and helps you get comfortable being upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e737821-3f65-4db4-8834-e5f5cfe8cef8) - [Video: This video demonstrates a flowing transition into an arm balance, Koundinyasana. This pose requires a combination of core strength, flexibility, and concentration, embodying the idea that yoga is about finding both physical and internal balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a674f2e5-8fc8-4b4f-a492-5dcc59088ac4) - [Video: Here I am practicing Shalabhasana, the Locust Pose. This powerful backbend strengthens the entire back of the body, from the neck to the legs, and is excellent for improving posture and building core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37cb3aaf-cede-49d3-b2a0-6e1e18e4ab1a) ## About Advanced Poses & Techniques Advanced poses are not about brute strength, they are about understanding your body's alignment so you do not hurt yourself. In these sessions, I do not just show you how to do a headstand or arm balance, I teach you the preparatory movements for your shoulders and core. You will use props like walls, chairs, or belts to safely build the stability needed before you ever try to balance on your own. Many students believe that arm balances or inversions like Sirsasana (headstand) require intense flexibility. The reality is that they require specific structural alignment. When you jump into these poses without building the right foundation, you risk injury or unnecessary strain on your neck and shoulders. In my practice, we approach these advanced movements using Iyengar-inspired alignment principles. We break each pose into manageable steps. For example, before you attempt a free-standing handstand, we use a wall or a tree to build shoulder stability and core control in an 'L' shape. This allows you to get comfortable being upside down without the fear of falling. Whether you are working on Koundinyasana or just looking to improve your back-bending mechanics in Shalabhasana, the focus remains the same, technique first. Once your body understands the alignment, the pose follows naturally. If you are joining my online classes, I provide verbal adjustments to ensure you are safe at home. If you prefer to visit me in GK-1, we can work on these progressions in person with props like blocks and belts to support your journey. ## About Shiva Style Fitness I am Shiva. I have spent years figuring out how to get into those tricky poses safely, and I want to help you do the same without the frustration. If you have ever felt like you are stuck at a plateau or just want to challenge your practice, we will work through the mechanics together, step by step. [See all of Shiva Style Fitness's services](https://mytribe.in/shivastylefitness) ## More from Online Yoga Classes by Shiva Style Fitness - [Featured](https://mytribe.in/shivastylefitness/online-yoga-classes/featured) - [Yoga for Pain Relief](https://mytribe.in/shivastylefitness/online-yoga-classes/yoga-for-pain-relief) - [Beginner's Corner: Start Your Journey](https://mytribe.in/shivastylefitness/online-yoga-classes/beginner-s-corner-start-your-journey) - [Hear From Our Community](https://mytribe.in/shivastylefitness/online-yoga-classes/hear-from-our-community) - [Dynamic Flows: Strength & Weight Management](https://mytribe.in/shivastylefitness/online-yoga-classes/dynamic-flows-strength-weight-management) - [Mindful Moments: Pranayama & Meditation](https://mytribe.in/shivastylefitness/online-yoga-classes/mindful-moments-pranayama-meditation) - [Our Class Experience](https://mytribe.in/shivastylefitness/online-yoga-classes/our-class-experience) - [Announcements & Schedules](https://mytribe.in/shivastylefitness/online-yoga-classes/announcements-schedules) - [Yoga Philosophy & Inspiration](https://mytribe.in/shivastylefitness/online-yoga-classes/yoga-philosophy-inspiration) ## More services by Shiva Style Fitness - [Yoga for Health & Wellness](https://mytribe.in/shivastylefitness/yoga-for-health-wellness) - [In-Studio Group Yoga](https://mytribe.in/shivastylefitness/in-studio-group-yoga) ## Similar work from other experts - [Master Advanced Asanas with Safe Progression](https://mytribe.in/_blissyog/holistic-wellness-coaching/deepen-your-practice-advanced-asanas) by Vineet Upadhyay · Holistic Wellness Coaching · Online sessions available; Studio in Mayur Vihar Phase III & travels across Delhi NCR - [Challenge Yourself: Advanced Asanas & Inversions](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/challenge-yourself-advanced-asanas-inversions) by Ashtanga Yoga Shala · Ashtanga Yoga Classes · Online and at studios in Vikaspuri & Dwarka - [Advanced Yoga Poses: Build Strength and Balance](https://mytribe.in/shashikant_yoga/yoga-classes/advanced-asanas-strength-balance) by Shashikant Yoga · Yoga Classes · Online classes; Studio in Sagar Pur & travels to clients across Delhi NCR - [Advanced Inversions & Arm Balance Yoga in Paschim Vihar](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops/advanced-asanas-inversions-arm-balances) by Lakshay Power Yoga · Yoga & Meditation Workshops · Online workshops and at studio in Paschim Vihar, New Delhi - [Advanced Yoga Poses: Strength and Alignment](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/exploring-advanced-poses) by Charu · Online Yoga & Fitness Classes · Live online classes via Zoom - [Advanced Yoga Practice & Inversions: Build Strength and Control](https://mytribe.in/yogawithanindita/yoga-classes/advanced-practice-inversions) by Yoga with Anindita · Yoga Classes · Online, at your location in Mumbai, or at studio in Santacruz West ## Book To book Shiva Style Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Shiva%2C%20I%20saw%20your%20Advanced%20Poses%20%26%20Techniques%20gallery%20and%20would%20like%20to%20know%20how%20to%20start%20practicing%20inversions%20safely.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.