---
title: "Online Yoga Classes: Find Your Flow with Yoga at Home - mytribe"
description: "Join live Online Yoga Classes from home. Our beginner-friendly sessions focus on yoga for stress relief, flexibility, and strength. Feel rejuvenated with guided meditation and expert instruction. Book your free trial class on Tribe today!"
canonical: https://mytribe.in/shivastylefitness/online-yoga-classes
last_updated: 2025-09-21
---

# Online Yoga Classes in New Delhi

By [Shiva Style Fitness](https://mytribe.in/shivastylefitness) · We offer online yoga classes for all ages with step-by-step guidance, live and recorded sessions, and a mix of physical postures, breathing, and meditation you can do at home.

## Locations

Online classes via live and recorded sessions

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Private 1-on-1 Therapy Session

Single customized 60-minute video session focused on injury management or specific health goals.

Typically ₹1,500-2,500 Per Session (estimate)

#### Personalized Assessment & Flow
* Custom sequencing tailored to body type and limitations (e.g., slip disc, knee arthritis).
* Therapeutic focus on ailment relief using Iyengar-inspired alignment techniques.
* Continuous monitoring and micro-corrections of posture.

#### Consultation & Logistics
* Review of health history and injuries prior to physical practice.
* Guidance on using household items as props (chairs, belts, cushions).
* Flexible scheduling based on personal calendar availability.

### Monthly Interactive Group Pass

Unlimited Mon-Fri live Zoom classes with recording access and batch flexibility.

Typically ₹4,500-4,800 Per Month (estimate)

#### Live Session Access
* Unlimited access to all scheduled batches from Monday to Friday.
* Real-time verbal adjustments and form correction via video stream.
* Flexibility to switch between Morning (6:45 AM, 8:00 AM) and Evening (6:00 PM) slots.

#### Digital Support & Extras
* Access to class recordings for catching up on missed sessions.
* Inclusion in private community group for updates.
* 60-minute sessions integrated with Pranayama and Meditation snippets.

### Quarterly Value Membership

Discounted 3-month unlimited access plan with membership freeze option.

Typically ₹10-11K Per Quarter (estimate)

#### Long-Term Membership Benefits
* Valid for 90 consecutive days of unlimited class access.
* Membership freeze option available for medical or travel reasons (subject to approval).
* Priority booking for preferred time slots without monthly renewal gaps.

#### Structural Progression
* Designed for progression from beginner flows to intermediate strength over 12 weeks.
* Includes access to special focus modules like Gut Health and Back Pain Relief.

## About Online Yoga Classes

### Why I Teach Yoga Online

I get it - gym workouts can leave you feeling restless. Yoga is different. It’s not just about stretching or sweating, it’s about tuning your mind and body together. If you’re tired of back pain, stiff shoulders, or just feeling stressed out, I’ve been there too.

### Who Can Join

- No need to be flexible or experienced - bilkul (absolutely) beginner-friendly online yoga.
- Age doesn’t matter, 18 se 80 tak (from 18 to 80) - I guide every movement step by step.
- Busy work life? Practice yoga for stress relief at home, ghar baithe (sitting at home), with live or recorded classes.

### My Classes: What’s Inside

- We go beyond just poses (asanas). Each session mixes physical postures, breathing (pranayama), and meditation.
- Weekly variety: Hatha Yoga for basics, Sunrise Strength & Flow for mornings, virtual restorative yoga class to unwind, and guided pranayama sessions online for inner balance.
- Missed a live class? No worries, you get access to recordings.

### What You’ll Feel

- Less body pain, better flexibility, and improved energy.
- Stress melts away, sleep gets deeper, and your mind gets clearer.
- It’s a journey, not a magic fix. Regular practice brings real change.

I want you to feel safe, comfortable, and supported - so you can actually enjoy moving and breathing. Try a session and see for yourself.

## Highlights

Browse through Shiva Style Fitness's best work.

### [Featured](https://mytribe.in/shivastylefitness/online-yoga-classes/featured)

- [Video: Namaste ji. If you are tired of a stiff or aching back from sitting all day, I want to show you a simple and natural way to find relief. In this video, I demonstrate the Cat and Cow stretch, or Marjaryasana and Bitilasana. This gentle movement helps to warm up the spine, improve circulation in your vertebrae, and release built up tension in your back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6cb976b-dd0a-42e0-b897-9b4b3d70f2f6)
- [Video: You don't need hours to start feeling the benefits of yoga. Join me for this 15 minute beginner friendly routine that you can do every day from home. We begin with simple neck rotations to ease stiffness and then move to gentle arm stretches to open up the shoulders. This is a perfect way to start your morning or unwind after a long day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c29c4188-94d3-4994-914d-f6799e368f63)
- [Video: I want you to meet Geetika. When she first thought about yoga, she felt it might be slow or boring. Now, she feels lighter, more flexible, and has even seen improvements in her digestion and overall health. Her story shows that yoga is for everyone, no matter your fitness background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c57dfdbb-5460-44d2-afc1-32052acb06d6)
- [Video: Knee pain can make movement feel difficult, but the right exercises can help strengthen the joint. Here is a simple movement you can do on all fours. This exercise, a variation of a hip opener, strengthens the muscles around your knees and hips, providing better support and reducing strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24a1337c-050a-4f99-ab53-75c3a98e531b)
- [Video: We often say "get in touch," but how often do we get in touch with ourselves? I will teach you a simple pranayama technique called Bhramari, or the Humming Bee Breath. This practice is wonderful for calming the mind, reducing stress, and even helping to manage feelings of anger or anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d9286bd-b3bd-4306-ba68-2222d5597235)
- [Video: Many people have questions before starting yoga. "Am I flexible enough?" "Can yoga help with weight loss?" In this video, I answer these common questions to show you that yoga is accessible to everybody and explain how its focus on breath and mindful movement offers unique benefits for both body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6196456-c46f-4af3-bdfa-8e4884193847)
- ![You do not need any prior experience to join my classes. This image shows students in Adho Mukha Svanasana, or Downward Facing Dog, a foundational yoga pose. I guide everyone gently, ensuring you learn the correct alignment to build a safe and strong practice from day one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d016756-8970-4cd0-8325-d209fab6c41a)
- [Video: The best way to understand the impact of yoga is to hear from the students themselves. This video brings together members of our community sharing their personal experiences, from gaining strength and flexibility to finding inner peace and a supportive group of fellow practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17a04592-67a6-4c56-aa98-5b7c628bbe48)

### [Yoga for Pain Relief](https://mytribe.in/shivastylefitness/online-yoga-classes/yoga-for-pain-relief)

- [Video: Namaste ji. If you are tired of a stiff or aching back from sitting all day, I want to show you a simple and natural way to find relief. In this video, I demonstrate the Cat and Cow stretch, or Marjaryasana and Bitilasana. This gentle movement helps to warm up the spine, improve circulation in your vertebrae, and release built up tension in your back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6cb976b-dd0a-42e0-b897-9b4b3d70f2f6)
- [Video: Knee pain can make movement feel difficult, but the right exercises can help strengthen the joint. Here is a simple movement you can do on all fours. This exercise, a variation of a hip opener, strengthens the muscles around your knees and hips, providing better support and reducing strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24a1337c-050a-4f99-ab53-75c3a98e531b)

### [Beginner's Corner: Start Your Journey](https://mytribe.in/shivastylefitness/online-yoga-classes/beginner-s-corner-start-your-journey)

- [Video: You don't need hours to start feeling the benefits of yoga. Join me for this 15 minute beginner friendly routine that you can do every day from home. We begin with simple neck rotations to ease stiffness and then move to gentle arm stretches to open up the shoulders. This is a perfect way to start your morning or unwind after a long day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c29c4188-94d3-4994-914d-f6799e368f63)
- [Video: Many people have questions before starting yoga. "Am I flexible enough?" "Can yoga help with weight loss?" In this video, I answer these common questions to show you that yoga is accessible to everybody and explain how its focus on breath and mindful movement offers unique benefits for both body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6196456-c46f-4af3-bdfa-8e4884193847)
- ![You do not need any prior experience to join my classes. This image shows students in Adho Mukha Svanasana, or Downward Facing Dog, a foundational yoga pose. I guide everyone gently, ensuring you learn the correct alignment to build a safe and strong practice from day one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d016756-8970-4cd0-8325-d209fab6c41a)
- ![A holistic practice for complete well being. In every class, we combine physical postures (asanas) like the Bhujangasana or Cobra Pose seen here, with breathing exercises (pranayama) and meditation. This approach helps release physical tension, balance your energy, and quiet the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10bd3182-2c5d-4241-968e-cd32211384f9)
- ![Each of my online yoga classes is 60 minutes long. This gives us enough time to properly warm up, move through a sequence of asanas like the Parsvottanasana variation shown here, and cool down with restorative poses and meditation. It is one hour dedicated to nourishing your body, mind, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b63612fc-a19d-4dee-82da-65ce201e5797)

### [Hear From Our Community](https://mytribe.in/shivastylefitness/online-yoga-classes/hear-from-our-community)

- [Video: I want you to meet Geetika. When she first thought about yoga, she felt it might be slow or boring. Now, she feels lighter, more flexible, and has even seen improvements in her digestion and overall health. Her story shows that yoga is for everyone, no matter your fitness background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c57dfdbb-5460-44d2-afc1-32052acb06d6)
- [Video: The best way to understand the impact of yoga is to hear from the students themselves. This video brings together members of our community sharing their personal experiences, from gaining strength and flexibility to finding inner peace and a supportive group of fellow practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17a04592-67a6-4c56-aa98-5b7c628bbe48)
- [Video: Meet Priyank, a passionate trekker who joined our community a few months ago. He shares how the practice has become his favorite hour of the day, helping him understand his body better in a welcoming and encouraging environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b88b82fc-723d-480a-898e-4f72656a4b28)
- [Video: This student shares her journey from high intensity workouts to the slower, more mindful practice of yoga. She explains how the personalized attention in our small group classes has helped her feel more at ease and connected, making it a great place for beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcad88d9-75f9-44e1-bec4-c23eb1ce92ef)
- [Video: For this busy mother and professional, her morning yoga practice is a form of self care. She describes it as her one hour to empty her mind, channel her energy, and set a positive tone for the rest of the day, away from the demands of office and family life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92d51a65-0748-42b5-83b9-fa61ee3fbb08)
- [Video: How do you feel after a yoga session? My students share their feelings in their own words: "productive and satisfied," "refreshed and energetic," and "relaxed and light." This is the feeling of calm and rejuvenation I aim to provide in every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6917cabb-3800-4bfc-b7c0-baf5646a8c51)

### [Dynamic Flows: Strength & Weight Management](https://mytribe.in/shivastylefitness/online-yoga-classes/dynamic-flows-strength-weight-management)

- [Video: Surya Namaskar, or the Sun Salutation, is a complete practice in itself. This sequence of poses strengthens the back, balances metabolism, and vitalizes the body's solar energy. In this video, I demonstrate the flow and explain its deep benefits for all systems of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/997869d5-97ac-4b6a-835a-1626974848ef)
- [Video: If you are looking to manage your weight, yoga offers a powerful and sustainable path. My dynamic yoga sessions are designed as fat burning flows that build muscle, improve flexibility, and help you reach your fitness goals with personalized guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7ace9c4-edfe-4a3c-8332-a58b2f18da98)
- [Video: This is the first of a five part series exploring variations of Surya Namaskar. In this flow, we incorporate a deep squat, or Malasana, to build strength in the legs and hips while moving through the classic sun salutation sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14fefdad-652b-439c-9cc4-82e77ca04082)
- [Video: In our second variation of Surya Namaskar, we focus on building back strength. This sequence includes holding the body on the ground before lifting the chest without pressing the palms, an exercise that activates the posterior chain muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb675e83-a798-4759-98ad-d9c05a61598e)
- [Video: For our third Surya Namaskar variation, we add a balance challenge. By keeping the heels lifted in a deep squat, we engage the core and improve our stability and focus as we flow through the Tadasana and high plank transitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f38903c-c4db-4403-977d-81a4052c305e)
- [Video: This is a glimpse into our Sunrise Strength & Flow class. We focus on energizing sequences that awaken the body and mind, incorporating poses like Balancing Table Top and variations of Chaturanga to build core strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b488d07-f6df-4705-b31e-b62b917bac82)
- ![Students in our Sunrise Strength & Flow class practice Parivrtta Utkatasana, or Revolved Chair Pose. This twisting pose is excellent for detoxifying the body, strengthening the core and legs, and building focus first thing in the morning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37b5b224-f5c8-4cae-8432-40de7bcc9427)

### [Advanced Poses & Techniques](https://mytribe.in/shivastylefitness/online-yoga-classes/advanced-poses-techniques)

- [Video: The headstand, or Sirsasana, is known as the king of all asanas. If you are struggling to find balance, this video shows a preparatory exercise to build the necessary shoulder and core strength. I guide you through the steps to walk your feet in and stack your hips over your shoulders safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/428e8ec6-43e6-4737-82ab-234bf0cffa7e)
- [Video: Here is a great way to build strength for a handstand, or Adho Mukha Vrksasana, using a wall or a tree as a prop. I demonstrate how to walk your feet up to create an 'L' shape, which builds shoulder stability and helps you get comfortable being upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e737821-3f65-4db4-8834-e5f5cfe8cef8)
- [Video: This video demonstrates a flowing transition into an arm balance, Koundinyasana. This pose requires a combination of core strength, flexibility, and concentration, embodying the idea that yoga is about finding both physical and internal balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a674f2e5-8fc8-4b4f-a492-5dcc59088ac4)
- [Video: Here I am practicing Shalabhasana, the Locust Pose. This powerful backbend strengthens the entire back of the body, from the neck to the legs, and is excellent for improving posture and building core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37cb3aaf-cede-49d3-b2a0-6e1e18e4ab1a)

### [Mindful Moments: Pranayama & Meditation](https://mytribe.in/shivastylefitness/online-yoga-classes/mindful-moments-pranayama-meditation)

- [Video: We often say "get in touch," but how often do we get in touch with ourselves? I will teach you a simple pranayama technique called Bhramari, or the Humming Bee Breath. This practice is wonderful for calming the mind, reducing stress, and even helping to manage feelings of anger or anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d9286bd-b3bd-4306-ba68-2222d5597235)
- ![This image of Balasana, or Child's Pose, represents the essence of yoga asana. It is a position that cultivates awareness of the breath, deep relaxation for the body, and a state of quiet concentration for the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13730d0d-28ae-48ca-9a4f-4efa3fa17f94)
- [Video: What does yoga give to my brain? Peace. This short flow, moving from standing poses to twists and Downward Facing Dog, illustrates how a consistent practice helps quiet the mental chatter and brings a sense of calm and clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0b486fc-8613-48e0-8f54-f0f765b461d0)
- ![This is the invocation to the sage Patanjali, which we often chant at the beginning of practice. It is a prayer of gratitude for the gifts of yoga, which purifies the mind, grammar, which purifies speech, and Ayurveda, which purifies the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3ef8099-0b89-41ad-8a6e-7c466ebad7b2)

### [Our Class Experience](https://mytribe.in/shivastylefitness/online-yoga-classes/our-class-experience)

- [Video: Here is a look inside our yoga classes. You will see students moving together, finding focus in meditation, and supporting one another. My goal is to offer a holistic approach to well being, improving flexibility, strength, and mental clarity for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11cb35c6-4108-4798-95e7-45b6d80b5883)
- ![Here, students practice Gomukhasana, or Cow Faced Pose, alongside me. This deep stretch for the shoulders and hips is a great example of how we work on flexibility. My classes are open to everyone, whether you are a beginner or an experienced yogi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90f0801e-747d-49c0-ac44-4b7a1a866c61)
- ![Restorative yoga is a key part of our practice. Here, students use the wall and cushions for Viparita Karani, or Legs Up the Wall Pose. This gentle inversion is incredibly calming for the nervous system and helps relieve tired legs and feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4aaa56b5-fa81-4ab6-9726-1cb81b6bd099)
- ![A student practices Matsyasana, or Fish Pose, in a variation with legs in Padmasana (Lotus Pose). This heart opening pose is excellent for improving posture and releasing tension in the neck and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/522bfd71-35fa-482a-82ed-5b33e6da1d9c)

### [Announcements & Schedules](https://mytribe.in/shivastylefitness/online-yoga-classes/announcements-schedules)

- ![Here is our weekly class schedule. We offer a variety of classes from Monday to Friday, including Sunrise Strength & Flow, Hatha Yoga, Restorative Yoga, and dedicated Meditation & Pranayama sessions to fit your energy and needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8225e665-cd0c-4707-9f4e-9eda4199434a)
- ![Wondering what you will gain from my yoga classes? This list outlines the key benefits, from pain relief and improved posture to mastering your breath, reducing stress, and getting in your best shape with consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c3fcc6a-3fe1-4a1b-9c95-2d931c7f8c24)
- ![Stay tuned for special events like our Winter Yoga Bootcamp. These focused programs are a great way to deepen your practice or kickstart your yoga journey. Limited spots are always available to ensure personalized attention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfd8c0e7-d337-4b2a-83b6-477242b44a36)

### [Yoga Philosophy & Inspiration](https://mytribe.in/shivastylefitness/online-yoga-classes/yoga-philosophy-inspiration)

- [Video: Many of our modern problems, like back pain and stress, come from a sedentary lifestyle. In this video, I explain how ancient daily activities, like the squat (Malasana) and grinding grain (Chakki Chalanasana), are the basis for yogasanas that keep us healthy and mobile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d20812d2-8713-4bae-8d4f-d5c3fb23baf3)
- ![In a world of constant change, yoga offers a way to find peace and connect with your true self. This pose, a variation of Parsvottanasana, demonstrates the deep internal focus and stability that the practice helps to cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a74283e-f2d0-4954-9cb9-9047db7c55ab)
- [Video: Namaste ji. If you are looking to begin your yoga journey or deepen your existing practice, I am here to help. I regularly share tips and techniques that have helped me on my own path, and I invite you to join me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/083d6ab8-ef79-41c4-9761-a758217d2c07)
- [Video: I am often asked what yoga means to me. The answer is simple: One Love. It is a practice of uniting the body, mind, and spirit, and connecting with the world around us with an open heart. Here I am in Sirsasana, or headstand, a pose of balance and perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73bd3256-d64b-4078-9212-4bdd43e4adac)

## Meet your expert

[Shiva Style Fitness](https://mytribe.in/shivastylefitness)

### My story

Namaste ji, I’m Shiva. I’ve watched folks chase fitness in gyms but still feel empty inside. For me, yoga is more than bending and stretching - it’s about calming the mind, breathing easy, and finding peace. My shala in GK feels like home, not just a studio. I keep classes small, so I can actually help you. Seeing my students light up, not just get flexible, that’s the real win. Real people, real change. That’s what drives me.

### My work

- **Yoga Classes Offered**: Group sessions in GK-1, online yoga, Hatha, Vinyasa, Power Yoga, Pranayama, Meditation, Restorative Yoga for stress.
- **Who Can Join**: Anyone - beginners, old-timers, folks with pain, stress or wanting mindful movement yoga. All ages welcome.
- **My Teaching Style**: I keep it simple. Small batches, personal attention, beginner-friendly yoga classes. Technique comes first, always.
- **What Classes Feel Like**: It’s not just a workout. Expect holistic, pain-free, stress-free hours that nourish body and mind.

## More services from Shiva Style Fitness

- [Yoga for Health & Wellness](https://mytribe.in/shivastylefitness/yoga-for-health-wellness) · ₹3,000-7,000 per month (estimate)
- [In-Studio Group Yoga](https://mytribe.in/shivastylefitness/in-studio-group-yoga) · ₹3,500-6,000 per month (estimate)

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## Book

To book Shiva Style Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Online%20Yoga%20Classes%20by%20Shiva%20Style%20Fitness.)