--- title: "Beginner Yoga Classes in GK-1: Start Your Journey with Shiva" description: "Join our beginner-friendly yoga classes in GK-1. We focus on proper technique, small batches, and personal guidance. Perfect for those new to yoga." canonical: https://mytribe.in/shivastylefitness/in-studio-group-yoga/your-first-step-yoga-for-beginners last_updated: 2025-09-21 --- # Yoga for Beginners: A Gentle Start in GK-1 Tribe Verified · Small batch yoga classes in GK-1 By [Shiva Style Fitness](https://mytribe.in/shivastylefitness) · Studio sessions at Greater Kailash-1, New Delhi · ₹4,200 per month (estimate) Part of [In-Studio Group Yoga](https://mytribe.in/shivastylefitness/in-studio-group-yoga). [View full gallery](https://mytribe.in/shivastylefitness/in-studio-group-yoga/gallery) Thinking of starting yoga but not sure what to expect? Here is a simple, guided path to help you build strength, improve flexibility, and find your calm, even if you have never stepped on a mat before. ## Photos and videos - ![Don't worry if you've never done yoga before. All our classes are beginner-friendly. We will gently guide you every step of the way, ensuring you feel comfortable and supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d016756-8970-4cd0-8325-d209fab6c41a) - ![The only requirement to start is a willingness to find the best version of yourself. We will take care of everything else, providing the guidance, space, and support you need to begin your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b4216ea-42d3-4e0e-90a7-19f19f3c9493) - [Video: Our beginner-friendly classes are designed to awaken your body and mind. We focus on foundational poses and gentle flows, ensuring you build strength and confidence from your very first class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b488d07-f6df-4705-b31e-b62b917bac82) - [Video: Namaste ji. I invite you to discover our serene yoga haven in GK 1. Whether you choose a morning or evening class, we are here to help you boost strength, increase flexibility, and find inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96da2944-7e6a-4064-a10c-df7376a427db) - [Video: I answer some common questions for beginners. No, you don't need to be flexible to start. Yes, you can lose weight with a regular practice. Yoga is different because we focus on the breath to connect mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6196456-c46f-4af3-bdfa-8e4884193847) ## About Your First Step: Yoga for Beginners We keep our beginner batches capped at 12 students, so you are not just a face in the crowd. In your first session, we focus on learning how to breathe and align your body safely using props like blocks and straps. There are no fancy gymnastics or intense acrobatics here, just proper technique to ensure you feel supported, not intimidated. ### Your Path to Practice Many people think you need to be flexible to start yoga. That is a myth. At our GK-1 studio, the only requirement is a willingness to show up. We focus on building a foundation that respects your body's current limits. ### Why Start With Us? * **Small Batches:** You get individual attention. We watch your posture and offer adjustments to keep you safe. * **Prop-Assisted Learning:** We use wooden blocks, cork bricks, and wall ropes. These tools help you get into poses correctly, even if you are just starting. * **Mindful Foundation:** We teach you the breathing patterns (pranayama) that link your movement to your mind. This is what separates our classes from a standard gym workout. ### What To Expect In Class When you walk into our studio, you will find a quiet, air-conditioned space. We start with basics, focusing on alignment rather than speed. You will learn to hold poses, understand the 'right' way to stretch, and use your breath to manage stress. Whether you are 18 or 80, our beginner sessions are designed to leave you feeling steady and energized, not exhausted. If you have been struggling with back pain or just feeling stiff from sitting at a desk all day, this is the perfect place to reset. We don't promise magic, but we do promise a consistent, honest journey toward feeling better in your own skin. ## About Shiva Style Fitness I am Shiva. I started this shala because I wanted a space that felt like home, not a gym. My focus is on teaching you the right technique in small groups, so you actually feel stronger and more peaceful after every session. [See all of Shiva Style Fitness's services](https://mytribe.in/shivastylefitness) ## More from In-Studio Group Yoga by Shiva Style Fitness - [Featured](https://mytribe.in/shivastylefitness/in-studio-group-yoga/featured) - [Hear From Our Students](https://mytribe.in/shivastylefitness/in-studio-group-yoga/hear-from-our-students) - [Build Strength with Dynamic Flow](https://mytribe.in/shivastylefitness/in-studio-group-yoga/build-strength-with-dynamic-flow) - [Relieve Pain & Stress](https://mytribe.in/shivastylefitness/in-studio-group-yoga/relieve-pain-stress) - [The Art of Alignment: Using Props](https://mytribe.in/shivastylefitness/in-studio-group-yoga/the-art-of-alignment-using-props) - [Our Studio Community](https://mytribe.in/shivastylefitness/in-studio-group-yoga/our-studio-community) - [Go Deeper: Workshops & Advanced Poses](https://mytribe.in/shivastylefitness/in-studio-group-yoga/go-deeper-workshops-advanced-poses) - [Beyond the Mat: Philosophy & Information](https://mytribe.in/shivastylefitness/in-studio-group-yoga/beyond-the-mat-philosophy-information) ## More services by Shiva Style Fitness - [Yoga for Health & Wellness](https://mytribe.in/shivastylefitness/yoga-for-health-wellness) - [Online Yoga Classes](https://mytribe.in/shivastylefitness/online-yoga-classes) ## Similar work from other experts - [Beginner Yoga Classes: Start Your Practice Simply and Safely](https://mytribe.in/yogabykriti/yoga-classes/getting-started-yoga-for-beginners) by Kriti · Yoga Classes · Available exclusively online - [Start Your Yoga Journey with Guided Care](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/your-first-step-yoga-for-beginners) by Yoga Fettle Journey · Yoga for Fitness & Well-being · Online, at studio in Defence Colony, or home sessions across Delhi NCR - [Beginner Yoga Classes in Greater Noida](https://mytribe.in/aaravyoga_/yoga-classes/your-first-step-into-yoga) by Aarav Yoga · Yoga Classes · Online and at studios in Greater Noida - [Your First Step: Yoga for Beginners](https://mytribe.in/sakshiyogastudio/weight-loss-yoga/your-first-step-yoga-for-beginners) by Sakshi Jain · Weight Loss Yoga · Live online classes via Google Meet - [Start Your Yoga Journey with Guided Practice](https://mytribe.in/vinaykyogaandtherapycenter2022/personalized-online-yoga-instruction/your-yoga-journey-starts-here) by Urmila · Personalized Online Yoga Instruction · Available exclusively online - [Yoga for Beginners: Build a Gentle Foundation](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person/yoga-for-beginners-your-first-steps) by Parul Jain · Group Yoga Classes (Online & In-Person) · Available Online, Studio in Bellandur & Sessions across Bengaluru ## Book To book Shiva Style Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Shiva!%20I'm%20interested%20in%20joining%20the%20beginner%20yoga%20classes.%20Could%20you%20tell%20me%20about%20the%20trial%20session%20availability%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.