---
title: "In-Studio Group Yoga for Stress Relief & Fitness in GK1 - mytribe"
description: "Join our in-studio group yoga in Greater Kailash 1. Our small batch, beginner yoga classes offer Hatha & Vinyasa styles for holistic stress relief and fitness. Achieve a pain-free life and find your calm. Book a free trial class on Tribe today!"
canonical: https://mytribe.in/shivastylefitness/in-studio-group-yoga
last_updated: 2025-09-21
---

# In-Studio Group Yoga in New Delhi

By [Shiva Style Fitness](https://mytribe.in/shivastylefitness) · We run small group yoga classes in our studio where you get personal attention, a mix of Hatha, Vinyasa and restorative yoga, and practical help for pain, stress and flexibility.

## Locations

Studio sessions at Greater Kailash-1, New Delhi

### Visit at

- Shiva Style Fitness studio at Greater Kailash-1, New Delhi (Close to M Block Market, Nehru Place Metro, East of Kailash, Lajpat Nagar, Kalkaji, South Extension)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Monthly Unlimited Access

Unlimited Monday-Friday access to all morning and evening batches including specialized Wall Yoga sessions.

Typically ₹4,200-4,800 per month (estimate)

#### Schedule & Styles
* **Days:** Access to classes Monday through Friday.
* **Timings:** Choice of Morning (06:45 AM, 08:00 AM, 10:30 AM) or Evening (06:00 PM) slots.
* **Variations:** Covers Hatha, Vinyasa Flow, Power Yoga, and Restorative/Pranayama sessions.

#### Specialized Equipment
* **Wall Ropes:** Exclusive use of Iyengar-style wall slings for spinal traction and deep stretching.
* **Props:** Usage of communal mats, wooden/cork blocks, straps, bolsters, and inversion chairs.

#### Studio Experience
* **Batch Size:** Capped at 8-12 students for personalized attention.
* **Instruction:** Hands-on alignment adjustments by the lead instructor.
* **Facility:** Air-conditioned studio with marble flooring, changing area, and drinking water.

### 3 to 6 Month Membership

Long-term commitment options offering up to 35% savings on monthly rates with membership freeze facility.

Typically ₹10-18K per package (estimate)

#### Plan Benefits
* **Options:** Coverage for 3 Months (Quarterly) or 6 Months (Half-Yearly).
* **Savings:** Lower effective monthly rate compared to single-month renewals.
* **Pause Facility:** Option to freeze membership for medical issues or relocation (subject to prior notice and approval).

#### Progression & Access
* **Advanced Training:** Focus on progressive learning for complex asanas like Headstands and Inversions.
* **Full Access:** Includes all privileges of the monthly pass including wall ropes, props, and unlimited Mon-Fri class entry.
* **Curriculum:** Covers Sunrise Strength, Alignment, Wall Yoga, and Meditation.

## About In-Studio Group Yoga

### Why Yoga With Us Feels Different

So many of us spend hours at the gym, but still feel restless. Yoga at our Shala is not just about stretching - it’s about finding some real peace, and actually feeling better in your body and mind. No shortcuts, no magic - just a steady journey.

### Who Comes Here?

If you’ve got constant back pain, stress that just won’t go, or your sleep is always broken, I get it. Most of our students nod along to those. Doesn’t matter if you’re 18 or 80, or if you’ve never tried group yoga class in Greater Kailash before. Everyone gets a warm welcome, and the vibe is always non-judgy.

### What’s The Class Like?

- Small batch yoga sessions, so you get attention and don’t get lost in the crowd.
- We mix it up: Hatha for basics and alignment, Vinyasa for strength, restorative yoga for stress relief, a bit of pranayama and meditation.
- If you want to go deeper, we’ve got wall ropes to help you stretch safely.

### What Changes For You?

- Less pain, more strength, better flexibility.
- Stiffness and stress, thoda kum ho jayega (it’ll reduce).
- You’ll find focus and maybe even sleep better.
- It’s a holistic yoga practice - mind, body, the whole package.

Yoga at Shiva Style Fitness is about showing up as you are and growing together. No drama, just honest improvement.

## Highlights

Browse through Shiva Style Fitness's best work.

### [Featured](https://mytribe.in/shivastylefitness/in-studio-group-yoga/featured)

- [Video: Welcome to our community. This is a place to find strength, gain flexibility, and discover a sense of inner peace. We believe in making yoga accessible and enjoyable for everyone, creating a supportive space where you can truly transform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17a04592-67a6-4c56-aa98-5b7c628bbe48)
- [Video: It's not just about the asanas, it's about the energy. One of our students shares how she found a positive vibe and a new sense of joy and activeness since joining our classes. This is the community we build together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/994c3834-be2f-4cd5-87e2-9edbf6da48d2)
- [Video: Kya aap bhi back pain se pareshan hain? You are not alone. Here are two simple, natural movements, the Cat-Cow stretch and Child's Pose, that can provide immediate relief. In my classes, we focus on these gentle techniques to help you live pain-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6cb976b-dd0a-42e0-b897-9b4b3d70f2f6)
- [Video: New to yoga? This 15-minute beginner routine is the perfect way to start. All you need is a mat and the willingness to begin. I guide you through simple neck and arm movements to gently awaken your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c29c4188-94d3-4994-914d-f6799e368f63)
- [Video: Yoga is a powerful and mindful way to achieve your fitness goals. Our dynamic flows are designed to burn calories, build muscle, and boost your metabolism in a sustainable way, without putting stress on your joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7ace9c4-edfe-4a3c-8332-a58b2f18da98)
- ![We use props like chairs and straps to help you access poses safely and effectively. Here, a student uses a chair for support in Parsvottanasana (Pyramid Pose), allowing for a deeper hamstring stretch while maintaining correct alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62a73ab2-14ee-4b45-85fc-2216c122e806)
- ![Personal attention is key, especially in a group setting. I am here to provide hands-on adjustments, like helping a student find more length in Adho Mukha Svanasana (Downward-Facing Dog), ensuring you get the most out of every posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b06f5326-8c13-4bbb-9976-335e24ef8f1c)
- ![Our practice is holistic. Every class is a complete experience, integrating asanas to strengthen the body, pranayama to balance your breath, and meditation to quiet the mind for total well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10bd3182-2c5d-4241-968e-cd32211384f9)
- ![Find a class that fits your life. We offer a variety of sessions from Monday to Friday, including Sunrise Strength & Flow, Hatha Yoga, Restorative Yoga, and dedicated Meditation & Pranayama classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8225e665-cd0c-4707-9f4e-9eda4199434a)
- [Video: How do you want to feel after your practice? Our students leave feeling refreshed, energetic, relaxed, and light. This is the goal of our practice, to restore your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6917cabb-3800-4bfc-b7c0-baf5646a8c51)

### [Hear From Our Students](https://mytribe.in/shivastylefitness/in-studio-group-yoga/hear-from-our-students)

- [Video: Vignesh shares his six-month journey with us, highlighting the importance of breathwork and the personalized attention he receives to correct his postures. It's this focus on technique that makes the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60f6c5a2-c777-4b38-be06-23817af2a70c)
- [Video: "This has become my favorite time of the day." Priyank talks about how our classes are creatively satisfying and help him understand his body better in a welcoming and encouraging environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b88b82fc-723d-480a-898e-4f72656a4b28)
- [Video: From high-intensity workouts to the mindful pace of yoga, this student shares how she found a calmer mind and greater rest. She emphasizes that our small group size is perfect for beginners who need personalized attention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcad88d9-75f9-44e1-bec4-c23eb1ce92ef)
- [Video: For busy parents and professionals, our morning yoga class is a self-care routine. It's one hour to empty the mind, channel energy positively, and set a peaceful tone for the rest of the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92d51a65-0748-42b5-83b9-fa61ee3fbb08)
- [Video: Geetika once thought yoga was boring, but after just one month, she feels lighter, more flexible, and has seen major improvements in her health, including her gastric issues. It's never too late to start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c57dfdbb-5460-44d2-afc1-32052acb06d6)
- [Video: Looking for a yoga studio in GK? Word of mouth is how many find their way to us. Hear how our students recommend our studio to their friends for a great practice with a great instructor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00ea2c1c-3abf-4e19-a3b7-ecea3896cd34)

### [Your First Step: Yoga for Beginners](https://mytribe.in/shivastylefitness/in-studio-group-yoga/your-first-step-yoga-for-beginners)

- ![Don't worry if you've never done yoga before. All our classes are beginner-friendly. We will gently guide you every step of the way, ensuring you feel comfortable and supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d016756-8970-4cd0-8325-d209fab6c41a)
- ![The only requirement to start is a willingness to find the best version of yourself. We will take care of everything else, providing the guidance, space, and support you need to begin your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b4216ea-42d3-4e0e-90a7-19f19f3c9493)
- [Video: Our beginner-friendly classes are designed to awaken your body and mind. We focus on foundational poses and gentle flows, ensuring you build strength and confidence from your very first class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b488d07-f6df-4705-b31e-b62b917bac82)
- [Video: Namaste ji. I invite you to discover our serene yoga haven in GK 1. Whether you choose a morning or evening class, we are here to help you boost strength, increase flexibility, and find inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96da2944-7e6a-4064-a10c-df7376a427db)
- [Video: I answer some common questions for beginners. No, you don't need to be flexible to start. Yes, you can lose weight with a regular practice. Yoga is different because we focus on the breath to connect mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6196456-c46f-4af3-bdfa-8e4884193847)

### [Build Strength with Dynamic Flow](https://mytribe.in/shivastylefitness/in-studio-group-yoga/build-strength-with-dynamic-flow)

- [Video: A glimpse into our Vinyasa flow class, where we move with intention. Here, students transition from Downward-Facing Dog to a powerful Warrior I, building strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c22a8e17-1dca-49b1-a190-2b0a8c73633d)
- [Video: Our group sessions are full of energy. Watch our students move through a sequence including forward folds, planks, and twists, all synchronized with the breath to build heat and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e2d2d18-8656-40ad-a5f8-1854e77a57c9)
- ![Our Sunrise Strength & Flow class is the perfect way to start the day. Here, students are in Parivrtta Utkatasana (Revolved Chair Pose), a powerful twist that detoxifies the body and builds core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37b5b224-f5c8-4cae-8432-40de7bcc9427)
- [Video: I demonstrate a creative variation of Surya Namaskar (Sun Salutation). This sequence incorporates squats and half forward folds to challenge your balance and build lower body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14fefdad-652b-439c-9cc4-82e77ca04082)
- [Video: Here is another Surya Namaskar variation. This one focuses on building back strength by lifting the chest from the ground without pressing the palms, before moving into a deep Downward Dog.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb675e83-a798-4759-98ad-d9c05a61598e)
- [Video: This dynamic Surya Namaskar variation includes a deep squat with heels lifted, challenging your stability and leg strength as you flow from Tadasana to high plank.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f38903c-c4db-4403-977d-81a4052c305e)
- [Video: This clip shows the flow of our classes, moving from Downward Dog to Upward Dog and into lunges. We focus on different styles each day to ensure complete wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8f0620f-e149-4efe-aa37-5ea06763af43)
- [Video: Join our classes to learn the right techniques for each asana. Proper form, as shown here in Malasana (Garland Pose), helps you maximize benefits and achieve your wellness goals safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1604dac-a833-437f-89dc-831eb7a51a9f)
- [Video: "The body is your temple." We honor it by moving with intention through poses like lunges, cobra, and plank. Each movement is a chance to keep the body pure and clean for the soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd993250-ef52-4cc6-9c3f-585ff23fc926)
- [Video: Yoga is about finding peace and balance inside yourself. Advanced arm balances like Eka Pada Koundinyasana require not just physical strength, but deep concentration and inner calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a674f2e5-8fc8-4b4f-a492-5dcc59088ac4)
- [Video: "Yoga is a light, which once lit, will never dim." Every practice, from a standing backbend to a warrior pose, makes your inner flame brighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c80a7a99-0a9d-432b-98a5-b18cd9367242)
- [Video: A look at the Ashtanga Namaskar (Knee-Chest-Chin) portion of a Sun Salutation, flowing into Bhujangasana (Cobra Pose). This sequence builds upper body and back strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc17df6d-b4f9-42b2-b113-6cf2855a3453)
- [Video: Starting the year with powerful intentions. This video shows our students moving through the foundational poses of a Sun Salutation, embodying dedication (tapas) and self-study (svadhyaya).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8326c12e-87a9-448e-8f30-b292be8f6916)
- [Video: We like to have fun with our practice too. Try these animal walks like the Duck Walk and Alligator Walk to build functional strength and mobility in a playful way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a79a93eb-e58d-4022-852f-3370f6912b1a)

### [Relieve Pain & Stress](https://mytribe.in/shivastylefitness/in-studio-group-yoga/relieve-pain-stress)

- ![Balasana, or Child's Pose, is a technique to place the body in a position that cultivates awareness, relaxation, and concentration. It's a simple yet powerful way to connect with your breath and calm your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13730d0d-28ae-48ca-9a4f-4efa3fa17f94)
- ![Rest is a vital part of yoga. Here, students practice Viparita Karani (Legs-Up-the-Wall Pose) with bolsters for support. This gentle inversion calms the nervous system, relieves tired legs, and promotes relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4aaa56b5-fa81-4ab6-9726-1cb81b6bd099)
- [Video: Feeling overwhelmed? I teach you a simple pranayama technique called Bhramari (Humming Bee Breath). This practice can help you control anger, reduce stress, and calm anxiety in just a few minutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d9286bd-b3bd-4306-ba68-2222d5597235)

### [The Art of Alignment: Using Props](https://mytribe.in/shivastylefitness/in-studio-group-yoga/the-art-of-alignment-using-props)

- ![Wall ropes can transform your practice. Here, a student uses the ropes to decompress the spine and open the shoulders in a supported version of Downward-Facing Dog, making the pose more therapeutic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92b76d5c-c223-485d-907d-223dd3fb4a93)
- ![Ready to turn your world upside down? With the help of our ceiling ropes, inversions become accessible and safe, allowing you to experience the benefits of increased blood flow to the brain and a new perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2a172b7-e152-4a25-8231-20f73849b2fc)
- ![Using a chair for support in Salamba Sarvangasana (Supported Shoulderstand) helps maintain alignment and reduces pressure on the neck. This makes the "queen of asanas" safer and more restorative.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45b33677-f704-44ac-b171-cf78ef82bf12)
- ![Props help us find the correct alignment. Here, students use wall ropes and blocks in Utthita Trikonasana (Extended Triangle Pose) to open the chest and lengthen the spine without strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5776cde9-10e9-4cab-aff2-0652314d76be)
- ![Using the wall and a rope for support in Virabhadrasana I (Warrior I) helps stabilize the pose and deepen the stretch in the hips and shoulders, allowing for a more focused practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16cd9a90-14de-443e-8bd5-7c734c20323a)
- ![Blocks are essential tools for proper alignment. In Utthita Trikonasana (Extended Triangle Pose), a block under the hand brings the floor closer, preventing the torso from collapsing and keeping the spine long.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80708ee6-16b6-40a8-b77f-b0715505a604)
- ![The wall is one of our best props. Practicing a handstand against the wall helps build the strength and confidence needed for inversions, while ensuring safety and proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f276440-dff7-473f-8121-f301d09b8eeb)
- ![In our advanced workshops, we use props to safely explore challenging poses. Here, a student uses blocks for support while learning the foundations of Sirsasana (Headstand).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d80a2bd1-03ad-40ca-aeb0-66e8f0088351)
- ![The wall provides excellent feedback for alignment. In Virabhadrasana III (Warrior III), pressing the hands and lifted foot into the wall helps to square the hips and engage the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c40bdc7-00ea-4f9f-ab7b-49af58be33e3)
- ![Even a simple pose can be enhanced with a prop. Using the wall for support in this one-legged standing pose helps with balance and allows for a deeper focus on lifting and lengthening the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc4a2dbe-6ff4-46a7-bb32-f84d81fdd55a)
- ![Using ropes and blocks in this variation of Downward-Facing Dog helps to create space in the spine and open the hamstrings. Props make the practice accessible to every body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e2e9440-4aa5-4f1f-a5cb-156da44b6f85)
- ![A student uses the wall and a block in this twisting lunge variation. The wall provides stability, allowing for a deeper, more focused twist through the thoracic spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de0f91e4-e44a-4558-b90f-e1241cf4240b)
- ![This supported inversion using the wall ropes allows the spine to hang freely, creating traction and relieving compression. It's a deeply therapeutic and restorative posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce303d0d-57b2-454f-a424-92dcc9827f7f)
- ![Resistance bands and ropes can be used to activate the correct muscles. Here, students use them in a lunge to engage their back and shoulder muscles, improving posture and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b0367f4-06ea-47ff-939b-4afc21762f9c)
- ![Using a block in Parivrtta Trikonasana (Revolved Triangle Pose) makes the pose more accessible. It provides stability and allows the student to focus on the rotation of the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3544b72c-d034-48e7-9cbf-8311d7a62126)
- ![A chair is a wonderful tool for a supported forward fold. This modification helps to release tension in the back and hamstrings without any strain, making it a great option for all flexibility levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2509afb5-f04b-4330-bc4a-e4d66749181d)

### [Our Studio Community](https://mytribe.in/shivastylefitness/in-studio-group-yoga/our-studio-community)

- ![This is what our classes are all about: a community of individuals moving and breathing together. Here, students practice Virabhadrasana II (Warrior II) with focus and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24adea98-e1d8-45ff-b242-ab2ab1a8f284)
- ![A moment of release in our class. Students practice a gentle spinal twist, helping to relieve tension in the back and shoulders. It's about finding what feels good in your own body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46af46dc-6504-4d43-b7fa-7bff1b7dc0ee)
- ![The focus and determination in our students is inspiring. Here, a student moves into Ardha Matsyendrasana (Half Lord of the Fishes Pose), a deep spinal twist that improves digestion and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e684f0c9-0c2a-45bd-af1d-519276779aba)
- ![Finding balance together. Our students support each other's energy as they practice a standing balancing pose, building both physical stability and mental focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4fb302e-5698-445f-8d55-a07d07df5101)
- ![A snapshot from one of our morning classes. Students are engaged in Ashwa Sanchalanasana (Equestrian Pose), a key part of the Sun Salutation sequence that opens the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c46183c7-a8d4-4704-a97b-06daeb17774b)
- [Video: Join our classes to learn the right techniques and live a pain-free, stress-free life. We have morning and evening batches from Monday to Friday. Your journey starts here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/726e0b49-da97-468b-9499-db165e9bf606)
- ![A student rests in Matsyasana (Fish Pose) with legs in Padmasana (Lotus Pose). This powerful heart-opener stretches the chest and neck, and we guide you into it safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/522bfd71-35fa-482a-82ed-5b33e6da1d9c)
- ![A student practices Janu Sirsasana (Head-to-Knee Forward Bend), a pose that calms the brain and stretches the spine and hamstrings. Every student's journey is unique, and we honor that.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e29968bf-7761-4768-948f-aa6d935bbf2a)
- [Video: A throwback to a fun day of yoga, music, and meditation with our community. We believe movement is medicine, and sharing it with others makes it even more powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95f997c7-295b-49f3-84af-dbf659d2d2e6)
- [Video: From the Goddess Squat to seated meditation, our classes offer a holistic approach to well-being. Join the yoga revolution and experience the power within you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11cb35c6-4108-4798-95e7-45b6d80b5883)
- ![We practice together. Here, we are in Gomukhasana (Cow Face Pose), a deep stretch for the hips and shoulders. We offer classes for all levels, morning and evening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90f0801e-747d-49c0-ac44-4b7a1a866c61)
- [Video: The joy of practicing together. This video captures the smiles, focus, and fun from our International Yoga Day celebration. Our community is at the heart of everything we do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c7fe17e-c4b9-4fa6-ae42-3fc1ea727f09)
- [Video: Namaste ji. Welcome to our studio. We invite you to experience the benefits of yoga for a relaxed body and a relaxed mind. We have morning and evening classes to fit your schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3876f8de-42f8-4f05-a358-c73cb565d91c)
- ![We dedicate one full hour to nourish your body, mind, and soul. It's not a workout to rush through; it's an hour for you to connect with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b63612fc-a19d-4dee-82da-65ce201e5797)

### [Go Deeper: Workshops & Advanced Poses](https://mytribe.in/shivastylefitness/in-studio-group-yoga/go-deeper-workshops-advanced-poses)

- [Video: A look inside our advanced yoga workshop. We focus on slow, controlled movements and precise alignment, with expert guidance to help students deepen their practice safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/322a0b65-ab7c-4afb-9b13-d4b954ee3c72)
- ![Capturing the serene energy of our first advanced yoga weekend workshop. We started with meditation to ground ourselves before diving deep into the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faf67c94-15b9-40ff-acc5-ef6f83a4bfc2)
- ![A student holds a challenging twist in our advanced workshop. These sessions are designed to push your limits in a supportive and educational environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cefba37e-7c81-4a41-a6d2-fa813b842cd8)
- ![Exploring hip-opening poses in our workshop. We focus on anatomy and alignment to help students understand their bodies and move with greater intelligence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e94967b2-5685-492d-a2b2-225c55352cb8)
- ![Students practice Adho Mukha Svanasana (Downward-Facing Dog) during our workshop. Even in a basic pose, there are always deeper layers of alignment and awareness to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f443d749-a771-420a-b2ab-ea1d3aadb1d9)
- ![Yoga provides a way to connect with your true self. Advanced poses like this variation of Parsvottanasana challenge the body and focus the mind, leading to deeper self-awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a74283e-f2d0-4954-9cb9-9047db7c55ab)
- [Video: What does yoga mean to me? It is "One Love." It's the union of body and mind, effort and ease. Advanced inversions like this variation of Sirsasana (Headstand) are a physical expression of that love and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73bd3256-d64b-4078-9212-4bdd43e4adac)

### [Beyond the Mat: Philosophy & Information](https://mytribe.in/shivastylefitness/in-studio-group-yoga/beyond-the-mat-philosophy-information)

- [Video: What does yoga give to my brain? In one word: "PEACE." The physical practice is a moving meditation that calms the endless chatter of the mind and brings a sense of inner stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0b486fc-8613-48e0-8f54-f0f765b461d0)
- ![This is the invocation to Patanjali, which we often chant before practice. It honors the sage who gave us the gifts of yoga to purify the mind, grammar to purify speech, and Ayurveda to purify the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3ef8099-0b89-41ad-8a6e-7c466ebad7b2)
- ![Curious about the benefits of our classes? This list covers it all: from pain relief and improved posture to mastering your breath and reducing stress. This is what a regular practice can do for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c3fcc6a-3fe1-4a1b-9c95-2d931c7f8c24)
- ![Stay updated on our special events. Here is an announcement for our Winter Yoga Bootcamp, a chance to dive deeper into your practice during the holiday season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfd8c0e7-d337-4b2a-83b6-477242b44a36)
- [Video: Namaste ji. If you are looking to start your yoga journey or improve your practice, I will be sharing tips and tricks that have helped me. Follow along to learn more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/083d6ab8-ef79-41c4-9761-a758217d2c07)

## Meet your expert

[Shiva Style Fitness](https://mytribe.in/shivastylefitness)

### My story

Namaste ji, I’m Shiva. I’ve watched folks chase fitness in gyms but still feel empty inside. For me, yoga is more than bending and stretching - it’s about calming the mind, breathing easy, and finding peace. My shala in GK feels like home, not just a studio. I keep classes small, so I can actually help you. Seeing my students light up, not just get flexible, that’s the real win. Real people, real change. That’s what drives me.

### My work

- **Yoga Classes Offered**: Group sessions in GK-1, online yoga, Hatha, Vinyasa, Power Yoga, Pranayama, Meditation, Restorative Yoga for stress.
- **Who Can Join**: Anyone - beginners, old-timers, folks with pain, stress or wanting mindful movement yoga. All ages welcome.
- **My Teaching Style**: I keep it simple. Small batches, personal attention, beginner-friendly yoga classes. Technique comes first, always.
- **What Classes Feel Like**: It’s not just a workout. Expect holistic, pain-free, stress-free hours that nourish body and mind.

## More services from Shiva Style Fitness

- [Yoga for Health & Wellness](https://mytribe.in/shivastylefitness/yoga-for-health-wellness) · ₹3,000-7,000 per month (estimate)
- [Online Yoga Classes](https://mytribe.in/shivastylefitness/online-yoga-classes) · ₹1,500-6,000 per month per person (estimate)

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## Book

To book Shiva Style Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20In-Studio%20Group%20Yoga%20by%20Shiva%20Style%20Fitness.)