---
title: "Yoga Classes in GK-1 for Stress Relief and Holistic Wellness - mytribe"
description: "Join Yoga Classes in GK-1 for small group sessions, Restorative Yoga, and Pranayama. Experience stress relief, pain-free living, and personal attention with Shiva Style Fitness. Book your spot today!"
canonical: https://mytribe.in/shivastylefitness
last_updated: 2024-12-18
---

# Shiva Style Fitness

We offer beginner-friendly yoga, pranayama, and meditation classes with a focus on correct technique. Our goal is to guide you toward a pain-free body and a stress-free mind.

## Services

### [In-Studio Group Yoga](https://mytribe.in/shivastylefitness/in-studio-group-yoga)

Studio sessions at Greater Kailash-1, New Delhi

Typically ₹3,500-6,000 per month (estimate)

- [Video: Welcome to our community. This is a place to find strength, gain flexibility, and discover a sense of inner peace. We believe in making yoga accessible and enjoyable for everyone, creating a supportive space where you can truly transform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17a04592-67a6-4c56-aa98-5b7c628bbe48)
- [Video: It's not just about the asanas, it's about the energy. One of our students shares how she found a positive vibe and a new sense of joy and activeness since joining our classes. This is the community we build together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/994c3834-be2f-4cd5-87e2-9edbf6da48d2)
- [Video: Kya aap bhi back pain se pareshan hain? You are not alone. Here are two simple, natural movements, the Cat-Cow stretch and Child's Pose, that can provide immediate relief. In my classes, we focus on these gentle techniques to help you live pain-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6cb976b-dd0a-42e0-b897-9b4b3d70f2f6)
- [Video: New to yoga? This 15-minute beginner routine is the perfect way to start. All you need is a mat and the willingness to begin. I guide you through simple neck and arm movements to gently awaken your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c29c4188-94d3-4994-914d-f6799e368f63)
- [Video: Yoga is a powerful and mindful way to achieve your fitness goals. Our dynamic flows are designed to burn calories, build muscle, and boost your metabolism in a sustainable way, without putting stress on your joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7ace9c4-edfe-4a3c-8332-a58b2f18da98)
- ![We use props like chairs and straps to help you access poses safely and effectively. Here, a student uses a chair for support in Parsvottanasana (Pyramid Pose), allowing for a deeper hamstring stretch while maintaining correct alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62a73ab2-14ee-4b45-85fc-2216c122e806)
- ![Personal attention is key, especially in a group setting. I am here to provide hands-on adjustments, like helping a student find more length in Adho Mukha Svanasana (Downward-Facing Dog), ensuring you get the most out of every posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b06f5326-8c13-4bbb-9976-335e24ef8f1c)
- ![Our practice is holistic. Every class is a complete experience, integrating asanas to strengthen the body, pranayama to balance your breath, and meditation to quiet the mind for total well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10bd3182-2c5d-4241-968e-cd32211384f9)
- ![Find a class that fits your life. We offer a variety of sessions from Monday to Friday, including Sunrise Strength & Flow, Hatha Yoga, Restorative Yoga, and dedicated Meditation & Pranayama classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8225e665-cd0c-4707-9f4e-9eda4199434a)
- [Video: How do you want to feel after your practice? Our students leave feeling refreshed, energetic, relaxed, and light. This is the goal of our practice, to restore your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6917cabb-3800-4bfc-b7c0-baf5646a8c51)

### [Online Yoga Classes](https://mytribe.in/shivastylefitness/online-yoga-classes)

Online classes via live and recorded sessions

Typically ₹1,500-6,000 per month per person (estimate)

- [Video: Namaste ji. If you are tired of a stiff or aching back from sitting all day, I want to show you a simple and natural way to find relief. In this video, I demonstrate the Cat and Cow stretch, or Marjaryasana and Bitilasana. This gentle movement helps to warm up the spine, improve circulation in your vertebrae, and release built up tension in your back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6cb976b-dd0a-42e0-b897-9b4b3d70f2f6)
- [Video: You don't need hours to start feeling the benefits of yoga. Join me for this 15 minute beginner friendly routine that you can do every day from home. We begin with simple neck rotations to ease stiffness and then move to gentle arm stretches to open up the shoulders. This is a perfect way to start your morning or unwind after a long day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c29c4188-94d3-4994-914d-f6799e368f63)
- [Video: I want you to meet Geetika. When she first thought about yoga, she felt it might be slow or boring. Now, she feels lighter, more flexible, and has even seen improvements in her digestion and overall health. Her story shows that yoga is for everyone, no matter your fitness background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c57dfdbb-5460-44d2-afc1-32052acb06d6)
- [Video: Knee pain can make movement feel difficult, but the right exercises can help strengthen the joint. Here is a simple movement you can do on all fours. This exercise, a variation of a hip opener, strengthens the muscles around your knees and hips, providing better support and reducing strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24a1337c-050a-4f99-ab53-75c3a98e531b)
- [Video: We often say "get in touch," but how often do we get in touch with ourselves? I will teach you a simple pranayama technique called Bhramari, or the Humming Bee Breath. This practice is wonderful for calming the mind, reducing stress, and even helping to manage feelings of anger or anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d9286bd-b3bd-4306-ba68-2222d5597235)
- [Video: Many people have questions before starting yoga. "Am I flexible enough?" "Can yoga help with weight loss?" In this video, I answer these common questions to show you that yoga is accessible to everybody and explain how its focus on breath and mindful movement offers unique benefits for both body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6196456-c46f-4af3-bdfa-8e4884193847)
- ![You do not need any prior experience to join my classes. This image shows students in Adho Mukha Svanasana, or Downward Facing Dog, a foundational yoga pose. I guide everyone gently, ensuring you learn the correct alignment to build a safe and strong practice from day one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d016756-8970-4cd0-8325-d209fab6c41a)
- [Video: The best way to understand the impact of yoga is to hear from the students themselves. This video brings together members of our community sharing their personal experiences, from gaining strength and flexibility to finding inner peace and a supportive group of fellow practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17a04592-67a6-4c56-aa98-5b7c628bbe48)

### [Yoga for Health & Wellness](https://mytribe.in/shivastylefitness/yoga-for-health-wellness)

Studio sessions at Greater Kailash-1, New Delhi

Typically ₹3,000-7,000 per month (estimate)

- [Video: Namaste ji. Back pain is one of the most common issues I see, but you don't have to live with it. In this video, I demonstrate the Cat and Cow stretch, a simple and gentle movement that can provide immediate relief by activating the entire spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6cb976b-dd0a-42e0-b897-9b4b3d70f2f6)
- [Video: Don't have much time? No problem. Here is a complete 15-minute yoga routine perfect for beginners. I guide you through simple neck and arm stretches to gently wake up your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c29c4188-94d3-4994-914d-f6799e368f63)
- [Video: If you are looking to manage your weight in a healthy, sustainable way, our dynamic yoga flows can help. These sessions are designed to boost your metabolism, build strength, and burn calories without the high impact of a gym workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7ace9c4-edfe-4a3c-8332-a58b2f18da98)
- [Video: It is always rewarding to hear from my students. Priyank shares how in just a few months, our classes have become his favorite hour of the day, helping him understand his body better in a welcoming and encouraging environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b88b82fc-723d-480a-898e-4f72656a4b28)
- ![Inspired by Iyengar yoga, we often use props like chairs and straps to help you achieve the correct alignment in each asana. This makes poses accessible and safe, allowing you to release stiffness and build strength effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62a73ab2-14ee-4b45-85fc-2216c122e806)
- [Video: We say "get in touch" to others all the time, but when do we get in touch with ourselves? I teach you Bhramari pranayama, or the humming bee breath, a simple technique to calm your mind, reduce stress, and control anger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d9286bd-b3bd-4306-ba68-2222d5597235)
- ![What can you expect from my classes? This is a quick summary of the benefits, from relieving chronic pain and improving posture to mastering your breath and reducing stress. My goal is to help you get into your best shape, physically and mentally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c3fcc6a-3fe1-4a1b-9c95-2d931c7f8c24)
- [Video: Take a look inside one of our group classes. You'll see students of all levels moving together through a flow. I keep batches small to provide personal attention, ensuring everyone feels supported as they work on their mobility and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8f0620f-e149-4efe-aa37-5ea06763af43)

## Meet your expert

### My story

Namaste ji, I’m Shiva. I’ve watched folks chase fitness in gyms but still feel empty inside. For me, yoga is more than bending and stretching - it’s about calming the mind, breathing easy, and finding peace. My shala in GK feels like home, not just a studio. I keep classes small, so I can actually help you. Seeing my students light up, not just get flexible, that’s the real win. Real people, real change. That’s what drives me.

### My work

- **Yoga Classes Offered**: Group sessions in GK-1, online yoga, Hatha, Vinyasa, Power Yoga, Pranayama, Meditation, Restorative Yoga for stress.
- **Who Can Join**: Anyone - beginners, old-timers, folks with pain, stress or wanting mindful movement yoga. All ages welcome.
- **My Teaching Style**: I keep it simple. Small batches, personal attention, beginner-friendly yoga classes. Technique comes first, always.
- **What Classes Feel Like**: It’s not just a workout. Expect holistic, pain-free, stress-free hours that nourish body and mind.