--- title: "National Powerlifter Coaching: Real Strength, No Shortcuts" description: "Learn how I hit a 141kg national record deadlift and how I apply that same grit to your strength training. No myths, just real coaching for women." canonical: https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women/the-powerlifter-s-journey-my-competitions-medals last_updated: 2025-09-12 --- # My Road to National Gold: A Powerlifter's Journey Tribe Verified · National Gold Medalist, 141kg Deadlift Record By [Shikha Singh](https://mytribe.in/shiksfitness) · Online coaching available across India · ₹3,500 per month (estimate) Part of [Online Strength & Nutrition Coaching for Women](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women). [View full gallery](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women/gallery) I don't just talk about fitness; I live it on the competition platform. Here is the raw reality behind my medals—the training, the injuries, and the discipline it takes to hit a national record. ## Photos and videos - [Video: People ask me the secret to winning medals. It's simple: the right training, the right meals, and the right supplements. Here I am at a nutrition fest, sharing how proper fueling is just as important as lifting heavy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83bcab15-f3cc-4b61-b2a6-cce7c3faf45a) - ![Strength, grit, and precision. Holding my medals and my trusted MuscleTech supplements after the National Masters Classic Powerlifting Championship. This is the result of discipline and smart nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ef4b4ca-ab78-41d1-b80f-2649fc16a6ea) - ![Posing with my medals and the supplements that powered my performance. I placed second overall and first in the deadlift with a new national record at the 2025 championship in Kozhikode.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a44d00de-833b-4107-8f91-b19cc49ddfcf) - ![A candid moment from the competition. Sometimes things don't go as planned, but whatever happens, happens for the best. Embracing the journey, wins and all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31bbdbb6-391e-4f70-a538-0e30cf543bcb) - ![Standing on the podium after a tough competition. This moment represents months of hard work, dedication, and overcoming challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d21be131-e660-49fe-a91f-aba700cd788f) - ![On the podium at the National Masters Championship. Every competition is a learning experience and a chance to prove my strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c530eca-f47f-4a27-9411-6f74c6019c32) - [Video: A glimpse into my experience at the National Masters Classic Powerlifting Championship in Kerala. Even with a back injury just two weeks before, I was thrilled to compete with my coach by my side.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb33a1dc-74e3-4b47-839b-abf0dd82b1bb) - [Video: From playing on a seesaw to standing on a national podium. This is a look at my journey to becoming a national powerlifter. Every rep and every sacrifice was worth it for this moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/792b4cda-89ff-4a6d-8de1-8e38ddaa7e71) - ![Proudly holding my gold medals after winning the Strong Woman trophy at the UP States Classic Powerlifting Championship. Every competition teaches me lessons to come back even stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae05ca11-e952-490b-9d79-0767913f528f) - [Video: A mental note I live by: You earn your trophies in practice. You just pick them up at competitions. This is a look at the daily grind and dedication required to be a champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6e059a2-3083-40d9-b585-7381609bffdf) - [Video: This was my second year competing at the National Championship, and I set a new national record. This video captures the 141 kg deadlift that made it happen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d3e2420-8b70-4aa3-9c93-e2439f62f4c8) - [Video: The moments before stepping onto the platform. Despite injuries, I was grateful to be able to compete. This is what resilience looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b06b2fc-4b63-403b-8588-71ae325cc781) - ![The smile says it all. Holding my gold medal after setting a national record with a 141 kg deadlift in the Master1 U63kg category.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18a7ec3b-5dd9-41a4-aea6-0550845986f6) - ![It's an incredible feeling to see your hard work recognized in the news. This article covers my gold medal win at the National Master Powerlifting Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6aed24be-4d48-4343-a513-035157029990) - [Video: Building machines, not mannequins. Here's an easy 125kg deadlift during a training session. My philosophy is to preach what I practice: get strong, get jacked.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40714b17-c79e-4af7-bdac-8b0822edfba4) ## About The Powerlifter's Journey: My Competitions & Medals You see the podium photos here, but those medals were earned in the silent hours at the gym, not on the stage. I hit that 141kg national record deadlift despite a back injury two weeks prior, and that is the level of focus I bring to your training. Coaching isn't about being your cheerleader; it is about keeping you honest when you want to quit, correcting your form so you don't get injured, and making sure your nutrition actually supports the muscle you're trying to build. ### Beyond the Podium People look at the medals and think it happened overnight. It didn't. Whether I am competing at the National Masters Classic Powerlifting Championship or managing a busy life as a mom of two, the approach is the same: consistency over motivation. I share these moments not to brag, but to show you what is possible when you stop 'exercising' and start 'training'. ### The Reality of Strength Too many women are stuck in a loop of cardio and crash diets, terrified of lifting anything heavier than a handbag. My journey proves that lifting heavy doesn't make you 'bulky'; it makes you capable. * **Form is Non-Negotiable:** At the national level, a millisecond of bad form disqualifies you. I bring that same scrutiny to my coaching. I don't just tell you to 'squat'; I break down your movement, analyze your bar path, and ensure your knees are safe. * **Nutrition That Works:** I don't give you fancy 'superfoods' that break your budget. We work with roti, dal, and calculated protein intake. If you can't eat it long-term, it's not a diet plan; it's a punishment. * **Dealing with Setbacks:** I have competed with back injuries and leg strains. Being an athlete means understanding your body's limits and working around them, not giving up when things get hard. If you are tired of generic workouts that yield zero results and want a coach who has actually walked the walk, let's talk. We aren't here to play around. ## About Shikha Singh I'm Shikha, a 46-year-old national powerlifter, and I know exactly what it takes to build strength from scratch. I’ve been through the injuries, the podium wins, and the daily grind, and I’m ready to show you how to get real, lasting results without the nonsense. [See all of Shikha Singh's services](https://mytribe.in/shiksfitness) ## More from Online Strength & Nutrition Coaching for Women by Shikha Singh - [Featured](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women/featured) - ['Seedhi Baat': Fitness Myths Busted](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women/seedhi-baat-fitness-myths-busted) - [Master Your Form: Exercise Technique](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women/master-your-form-exercise-technique) - [Real Results: Client Transformations](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women/real-results-client-transformations) - [Fuel Your Strength: Nutrition & Supplements](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women/fuel-your-strength-nutrition-supplements) - [My Workouts: From the Gym & Home](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women/my-workouts-from-the-gym-home) - [Coach's Corner: Q&A and Fitness Chats](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women/coach-s-corner-q-a-and-fitness-chats) - [My Journey & Motivation](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women/my-journey-motivation) - [My Services](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women/my-services) - [Coach Reacts: Celebrity Fitness](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women/coach-reacts-celebrity-fitness) ## More services by Shikha Singh - [Online Competitive Powerlifting Coaching for Women](https://mytribe.in/shiksfitness/online-competitive-powerlifting-coaching-for-women) ## Similar work from other experts - [Real Powerlifting & Strongman Competition Wins](https://mytribe.in/coach_vishwapowerlift/strongman-training/on-the-competition-platform) by Vishwanath Bhaskar · Strongman Training · Online coaching & Studio training in Jayanagar - [Competition Wins & Records](https://mytribe.in/pankajtyagi002/competitive-powerlifting-coaching/competition-wins-records) by Pankaj Tyagi · Competitive Powerlifting Coaching · Online coaching available; Train in-person at Najafgarh studio or across NCR - [Competition Victories: Records & National Gold Medals](https://mytribe.in/amit_yadav_0509/competitive-powerlifting-coaching/competition-victories-records-medals) by Amit Yadav · Competitive Powerlifting Coaching · Online coaching available; In-person training across Delhi NCR & at A2 Fitness, Lodi Colony - [Powerlifting Competition Coaching and Performance](https://mytribe.in/vedantpawnikar/powerlifting-injury-rehabilitation-prevention/peak-performance-national-international-champions) by Vedant Pawnikar · Powerlifting Injury Rehabilitation & Prevention · Online coaching across India; In-person sessions in Mumbai - [Proven Powerlifting Coaching with Real Competition Results](https://mytribe.in/gaurav_khatree07/personal-fitness-training/proven-on-the-platform) by Gaurav Khatree · Personal Fitness Training · Available online and at gyms in Dwarka, Dabri & Alwar - [Strength Training Lessons from the Competition Floor](https://mytribe.in/apuorva.sinha/strength-and-conditioning-coaching/on-the-competition-floor) by Apuorva Sinha · Strength and Conditioning Coaching · Available online and for in-person sessions across Bengaluru & Mumbai ## Book To book Shikha Singh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Online%20Strength%20%26%20Nutrition%20Coaching%20for%20Women%20by%20Shikha%20Singh.) 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