--- title: "Online Fitness Coaching for Women | Build Real Strength with Shikha" description: "Get results with customized online fitness coaching for women. No crash diets, no gimmicks, just proven strength training and sustainable nutrition plans by a national powerlifter." canonical: https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women/my-services last_updated: 2025-09-12 --- # Online Fitness Coaching for Women Tribe Verified · 46-year-old national gold-medalist powerlifter By [Shikha Singh](https://mytribe.in/shiksfitness) · Online coaching available across India · ₹3,500 per month (estimate) Part of [Online Strength & Nutrition Coaching for Women](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women). [View full gallery](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women/gallery) Strength training, sustainable nutrition, and zero nonsense. I provide personalized online fitness programs designed specifically for women who are ready to build real power and long-term habits. ## Photos and videos - ![This is what you can expect from my online fitness classes and plans. I provide customized workouts, nutrition guidance, and the accountability you need to stay consistent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7812223-ca89-4410-8583-b6ee3e0779ba) - ![Are you interested in making a real change? DM me 'FIT' and let's get started on your transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5eaadea5-caf8-418d-86cb-d9a53bc31e82) - ![Consistency and discipline are the keys to success. I will help you build the habits and mindset needed to stay on track with your fitness journey, even with a busy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31512266-010d-4fcf-9f0c-ca80a8c7520e) - ![No more copying random workouts. I design customized workout routines that match your fitness level, goals, and daily schedule, whether you train at home or in a gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1700a427-2821-4829-b51f-ea4d8420d469) - ![My nutrition guidance focuses on balanced meals and sustainable diet plans that fuel your body. You'll understand the importance of what you eat without having to give up the foods you love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1af3b135-944f-4527-8bd9-66b502d639c9) - ![A basic but critical goal for 2025: prioritize sleep over screen time. Good sleep is essential for recovery, mood, and overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1e0c083-f212-427d-9bdc-4f46a1b1c954) - ![I'm proud to partner with The Spartan Official as their exclusive offline education partner in Lucknow. This is a huge step in my mission to provide top-tier fitness education.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85480ac0-17e1-4d7b-9b40-5769f498a4f5) ## About My Services Most programs fail because they are generic templates. My approach involves a frame-by-frame video form analysis to ensure your squats and deadlifts are safe and effective. You receive a personalized regimen that fits your actual schedule, whether you are using basic dumbbells at home or full gym equipment. I am not here to sell you a quick fix or tell you to drink lemon water to lose fat. If you want to see a change in the mirror and in your strength levels, you need to lift weights and eat in a caloric deficit. My coaching is built for women who are done with generic Instagram routines and want something that actually works for their body. ### Why Strength Training Cardio has its place, but jumping around for hours will not give you the physique you want. Strength training builds muscle, boosts your metabolism, and keeps your bones strong as you age. I work with women of all ages, including those who have never touched a dumbbell. We focus on compound movements like squats and deadlifts because they give you the best return on your time investment. ### Nutrition That Fits Your Life I do not believe in removing your favorite foods. Indian nutrition is rich in protein if you know how to eat it. My diet plans focus on balanced portions of roti, dal, and calculated protein sources that keep you full and energized. No crash diets, just sustainable eating habits that you can maintain for life. ### Real Accountability When you work with me, you are not just buying a PDF file. You are getting a coach who reviews your training logs weekly and corrects your form. I expect consistency and discipline, and in return, I give you the roadmap to stop guessing and start progressing. If you are ready to do the real work, then let us get started. ## About Shikha Singh I am a national powerlifter and mom of two, and I have learned that true fitness is about strength, not just the number on a scale. I do not believe in quick fixes; I believe in heavy lifting and calculated nutrition that lets you eat your roti and dal. [See all of Shikha Singh's services](https://mytribe.in/shiksfitness) ## More from Online Strength & Nutrition Coaching for Women by Shikha Singh - [Featured](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women/featured) - ['Seedhi Baat': Fitness Myths Busted](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women/seedhi-baat-fitness-myths-busted) - [Master Your Form: Exercise Technique](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women/master-your-form-exercise-technique) - [Real Results: Client Transformations](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women/real-results-client-transformations) - [The Powerlifter's Journey: My Competitions & Medals](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women/the-powerlifter-s-journey-my-competitions-medals) - [Fuel Your Strength: Nutrition & Supplements](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women/fuel-your-strength-nutrition-supplements) - [My Workouts: From the Gym & Home](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women/my-workouts-from-the-gym-home) - [Coach's Corner: Q&A and Fitness Chats](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women/coach-s-corner-q-a-and-fitness-chats) - [My Journey & Motivation](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women/my-journey-motivation) - [Coach Reacts: Celebrity Fitness](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women/coach-reacts-celebrity-fitness) ## More services by Shikha Singh - [Online Competitive Powerlifting Coaching for Women](https://mytribe.in/shiksfitness/online-competitive-powerlifting-coaching-for-women) ## Similar work from other experts - [Real Female Body Transformations for Sustainable Fat Loss](https://mytribe.in/master_manish8/fat-loss-body-transformation/female-body-transformations) by Manish Kumar · Fat Loss & Body Transformation · 1:1 Online coaching - [Sustainable Fitness Coaching for Busy Women](https://mytribe.in/curvy_dumbells/strength-lifestyle-coaching/featured) by Ishita Chauhan · Strength & Lifestyle Coaching · Available online - [Online Strength & Muscle Building Coaching](https://mytribe.in/kenny_kanik/online-personal-training/strength-muscle-building) by Kenny Kanik · Online Personal Training · Available exclusively online - [Live Fitness Coaching & Personalized Home Workouts](https://mytribe.in/changeandevolve01/prenatal-postpartum-wellness-coaching/live-coaching-workouts-from-home) by Change & Evolve · Prenatal & Postpartum Wellness Coaching · Online sessions, plus in-person at Pune clinic & across NCR - [Strength Training and Holistic Fitness for Women](https://mytribe.in/livstylrs/personal-fitness-training/training-for-women-s-health) by Livstylrs · Personal Fitness Training · Available Online; Home visits in Bengaluru & Studio in Jigani - [Science-Based Fitness Coaching for Women](https://mytribe.in/abhi_kuratti/fitness-nutrition-coaching/fitness-for-women) by Abhinandan Kuratti · Fitness & Nutrition Coaching · Online coaching via calls & messages ## Book To book Shikha Singh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Shikha%2C%20I%20saw%20your%20Online%20Fitness%20Coaching%20and%20I%20am%20interested%20in%20getting%20started.%20How%20do%20we%20proceed%3F)