--- title: "My Strength Training Journey: Real Results for Women" description: "At 46, I am a national powerlifter dedicated to honest strength training for women. Stop the guesswork and start training with a coach who prioritizes results." canonical: https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women/my-journey-motivation last_updated: 2025-09-12 --- # My Journey: 46, Powerlifter, and Committed Coach Tribe Verified · National Gold Medalist Powerlifter By [Shikha Singh](https://mytribe.in/shiksfitness) · Online coaching available across India · ₹3,500 per month (estimate) Part of [Online Strength & Nutrition Coaching for Women](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women). [View full gallery](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women/gallery) Passion doesn't take a break. At 46, I’m a national powerlifter balancing motherhood and a busy coaching career. This is my reality behind the weights. ## Photos and videos - ![As a powerlifter, I appreciate all forms of fitness, but I'm happy to just be a spectator at Hyrox. My passion lies with the barbell.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9afabc6-b2d8-4a97-a2ec-f74eca08e19c) - ![Enjoying a day out at the Hyrox Mumbai event to support a friend. It's important to have a community that supports your passions, even if they are different.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/744540e4-1c5d-428c-b331-9415fe9f427c) - ![Posing at the Hyrox Mumbai event. While I'm not participating, I love the energy and spirit of the fitness community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b64976a0-6ff1-426a-813d-13f0ca1ae63e) - [Video: I used to be conscious of my underarm bulge, but I've learned to embrace it. It's a normal part of a real body, and it's not going to stop me from wearing what I love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e660788-0670-4d24-bc1e-5dae34700fd8) - [Video: Why do I love deadlifts so much? Because there's no feeling quite like lifting heavy weight off the floor. It's a pure test of strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f8258e1-3b51-4fb9-9010-1784656600cb) - [Video: While my family is on vacation, I'm on a mission. Passion doesn't take a break. The dedication to my training is a year-round commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02e0f54e-aca5-43c7-be5b-936782797e8a) - [Video: A moment of self-appreciation in the gym mirror. I'm proud of the woman I see, fighting against all odds and making myself stronger every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e7cd7dc-fd00-4c52-ac61-b6818849a44d) - [Video: He thought he was the hero, but I showed him what real strength is. A fun take on gender stereotypes in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ee39472-fa1f-4552-adfa-14aead8eb37e) - [Video: Life comes full circle. I used to run after my kids, and now we run together on the treadmill. Happy Mother's Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ed4f175-a308-4743-814e-cddfcce36721) - [Video: Whether your goal is weight gain or weight loss, the exercises are largely the same. The real difference is your diet. A calorie surplus for gain, and a calorie deficit for loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a125ad56-0514-4b1f-b0a2-86a48e40c629) - [Video: Real arms jiggle. Real arms flex. My arms do both, and that's a fact, not a flaw. Strength is about what your body can do, not how perfectly still it stays.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b088161c-e1d5-4927-b9bb-b8df12d1e151) - [Video: Can other women in their 40s relate? The brain fog, the mood swings, the forgetfulness. The perimenopausal state is real and it hits hard, but we keep fighting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48205b14-4fcd-4767-bd73-42e7a482c11c) - [Video: When life feels heavy, lift something heavier. The gym is my therapy, where I turn stress into strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93ed6a1a-6833-4960-8a32-a03530fd8a87) - [Video: At 46, I'm building a life that feels authentic to me. This chapter is about resilience, courage, and embracing my own strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a03abf36-1daf-4062-96ac-4d3c0091070d) - ![Did you know that every pound of excess fat puts four pounds of pressure on your knees? Staying lean and strong isn't just about looks, it's about long-term joint health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acf06315-11a3-4476-a3cb-dfd6cfbfdad4) - ![A strong and fit body in my 40s. I prioritize my health because it allows me to live life to the fullest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/556f551a-01ce-4843-bbcc-f1b73add24b0) - ![Feeling strong and confident in my own skin. This is the power of a healthy lifestyle and consistent strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d71c5fdd-dca6-41d1-a414-904f67613e1f) - ![The single best thing you can do to reduce inflammation is to reduce your calorie intake. It's a simple but powerful dietary principle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/679ae8c8-0ea1-4c32-920e-4a824526fb75) - ![On Republic Day, I pledge to stay fit and healthy. Building a strong body requires the same discipline and effort as building a great nation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/930a0fc2-b1c4-4191-8ca1-80c908b3acd7) - [Video: Pretty is good, but strong is beautiful. My goal is to be a powerful woman with an unstoppable spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03baf7a8-24e5-4b88-b423-8d32a942656e) - [Video: 2025 is my year. This is a promise to myself to keep growing, keep getting stronger, and keep pushing my limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaeb7ec2-ded5-4c90-a0d3-fd9f4bb4f544) - ![One of my core fitness habits: exercise at least 5 days a week. Consistency is what builds momentum and delivers results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c172dbf1-8e03-4c2b-a7d8-56d2a7cef27f) - ![Here are my five main fitness goals for 2025. Setting clear, actionable goals is the first step toward achieving them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6d19b14-8bdf-4703-bd3b-4305f27c9438) - ![A simple but crucial goal: drink 2-3 litres of water daily. Proper hydration is essential for energy, performance, and overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/321ba7c4-f60e-4ac9-b2fb-6b3a3772b1f3) - ![My first fitness goal is to walk 10,000 steps daily. This is a foundational habit for maintaining an active lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf6e9cda-ae23-4922-a151-0b3db3bebde5) - [Video: 2025 will be the year of growth and new beginnings. I'm ready to work hard and make it happen. What is the one change you will make?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d85ecc0-f391-44e6-9d88-fe9d317e108f) - [Video: Your mindset determines your potential. Every morning, I remind myself to choose positivity. You have the power to decide to have a fantastic day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/765de613-e934-4781-b468-b4c344818fc1) - [Video: So you've tried everything and your glutes still aren't growing? The formula is simple: the right exercises like RDLs and hip thrusts, plus a high-protein diet in a calorie surplus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62f1fcfd-3793-4d4f-b6d3-d630797a3b8e) - [Video: Living my best life in my 40s. The best decision I ever made was to prioritize my health, which gives me the freedom to live life on my own terms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da7c776f-1a7d-44c4-9114-b8a63bc79b71) - [Video: After years of hard work, I found my passion. I am proud to be Lucknow's first female fitness influencer and a national gold medalist powerlifter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9555e4fa-4d6d-474b-911d-9ebbd9b99d9a) - [Video: While 99% of the city was at a concert, I was part of the 1% in the gym. Discipline is about making choices that align with your long-term goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e25bf28-d202-4118-9f1d-a13ea4cf1a17) - [Video: Battle ropes are a fantastic tool for building cardiovascular endurance and upper body strength. A great way to add intensity to any workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3cf7ead-6112-4c35-a624-6aa4810f6f02) - ![Living a dream I've had for years: riding a yellow scooter through the beautiful roads of Goa. It's a surreal feeling when your vision becomes reality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/586f5ceb-58f6-486d-be89-da510f3bdf27) - ![Another shot from my Goa trip. This sense of freedom and "me time" is what I've always imagined.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c77758fc-8dce-430b-b9c7-c64995b8b56f) - ![Standing by my yellow scooter on Parra Road in Goa. This picture is a manifestation of a long-held dream.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07621b5f-5a39-4c85-9584-c448694da272) - [Video: The gym is where happiness begins. It's not just a workout for the body, but a boost for the mind and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9431cb4a-f62d-4807-9315-d18ef54c3d04) - [Video: Shift your focus from what you want to lose to what you stand to gain. Instead of losing weight, think about gaining strength, confidence, and longevity. This mindset shift makes the process enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02ba86b6-b938-4fc4-9c04-bee530ac2dde) - [Video: Celebrating my 46th birthday by doing push-ups over my cake. Age is just a number when you are dedicated to being strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d4ebde0-7f5a-4298-a460-a2cbaf11bfad) - [Video: When it's a deload week, you have to let people know you can lift more. A little gym humor, but deloading is a crucial part of smart training for recovery and long-term progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1b2a850-70c8-4a50-90c7-2550c32d0dba) - ![A post-workout selfie. This is the real, unfiltered feeling of accomplishment and happiness after a good training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa7a2c31-b599-4aa0-869b-2ead62382222) - ![Another post-workout click. Feeling strong and getting stronger in my 40s.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd67828e-f491-476f-aaa1-da1bd6cf1eb4) - ![The feeling after a workout is unbeatable. No filters, just pure satisfaction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa9ee56a-1b9a-4479-a93f-909edb06b065) - ![Rocking my "Squat, Bench, Deadlift" shirt. These are the three pillars of my sport and my strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e88661f2-c0b1-4062-99be-eb8edaf9a355) - [Video: The smile at the end says it all. After months of recovery from a shoulder injury, I finally did 20 push-ups. It's a huge milestone and a reminder of how far I've come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4e5759e-dda0-4d81-b6ab-faa6da58c878) - [Video: I don't understand the "Get Ready With Me for the gym" trend. I wear sunscreen, and even that burns my eyes when I sweat. How do you manage a full face of makeup during a real workout?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86da95b8-fac0-4f59-a049-ff7970e0a71f) - ![A quiet moment of reflection. Feeling good in my skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffab884e-cb54-477c-919f-31202b071806) - [Video: Muscle is medicine. It is your greatest defense against aging. The more lean muscle you have, the higher your metabolism, the stronger your body, and the better your overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b3ab0f3-a24d-45e0-8fb2-280c94906666) - [Video: If there's one thing you should stop wearing after 40, it's the weight of other people's opinions. You do you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae5dddd8-d041-448c-989c-f343867cec5a) - [Video: This is 45. And I'm never, ever going to stop lifting. Building muscle is the currency of longevity and youth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a673557-7f12-433e-a944-bcd3419b281b) - ![Channeling my inner Poo after a work meeting. Confidence is the best outfit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be9d96a3-5d41-42c5-9e9d-07a4813f1f4b) - ![Feeling confident and strong after a productive day of work meetings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ed13656-257e-4082-a5ef-41dd2fa7c7cb) - ![My mom told me to wear a saree sometimes, so here I am in a beautiful one she gifted me. It's important to feel strong and feminine in every kind of attire.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/043f7fc4-8b31-4c8c-a9f0-dfee62f990c5) - ![A smile in a saree. Embracing all sides of my personality, from powerlifter to wearing traditional Indian clothes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/355da09e-3972-404b-9d78-10e0ca7f64b0) - ![Feeling elegant in this cotton Chanderi saree. Strength and grace can coexist beautifully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d2872cf-d110-4e9e-8cb7-d4987fecfafb) - [Video: A public service announcement: please stop giving kids sugary snacks at summer camps. Let's teach them about healthy eating from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62f5b50d-9322-450f-a526-bd2448a6604e) - ![I always thought ruffles wouldn't suit my broad, muscular frame, but I felt great in this little black dress. Don't let your own assumptions limit your style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c28224b-2799-4e94-ad14-5086d6dca3f3) - ![Another look at this ruffled black dress. It's fun to step out of my usual gym wear and dress up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53faac19-e540-4374-9e5c-4a420d58848c) - ![Feeling confident and feminine in a dress I never thought I'd wear. Lifting weights gives you the confidence to own any look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8422e3c-77c3-4d05-8498-271fc9b5ad34) - ![Enjoying a night out. A balanced lifestyle includes hard work in the gym and time to relax and have fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0e08917-77e5-4c9a-b8c2-3681bde67ffb) - ![The full look. This dress proves that strong is beautiful, and you can be both powerful and playful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a51c1012-adc3-429c-b40c-6afe4299f635) - ![Stressed but well-dressed. Juggling work meetings and a busy schedule, but always making time to feel good.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1ccedd1-452d-4865-ba7f-2d77d18831ab) - ![Taking a moment between meetings. My fitness journey gives me the energy and confidence to handle a demanding professional life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c5e41a3-edcf-41cf-9801-1565d51a82be) - ![A confident stride. Being a fit and healthy coach is not just my job, it's my lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32b5f332-bea3-4893-9327-23e4db64aabf) - ![Feeling strong and beautiful in my work attire. Fitness is not just about the gym; it's about how you show up in all areas of your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/816544b0-658e-4cc8-8120-da41ef3223c9) - [Video: Lifting weights makes you look amazing in whatever you wear, even a backless saree. Here's proof.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a4d94c0-a1f9-4539-a94e-9ff2395564ff) - ![A classic black saree for a friend's wedding. Feeling elegant and strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dbb2ca6-01b8-4c51-98fd-8e27928aeb85) - ![The back of this blouse is why I train my back so hard. Strength training is for aesthetics too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b03e16b-a433-4d52-b95a-8eaa725880e3) - ![A full view of my backless saree look. The result of countless hours of pulling and rowing in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24ffbed5-12ef-4b30-a024-8c31589febea) - ![Seated and confident. Fitness gives you a certain poise that you carry with you everywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a47ab5c8-0b63-49cf-ab8e-ee61593ad9e5) - ![A beautiful 1.5 km trek to Krangshuri waterfall in Meghalaya. Staying active even on vacation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b2fb771-c9f3-4e1a-be01-351e8ab0e0a0) - ![The reward at the end of the trek. This crystal clear water was absolutely blissful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36bed326-4642-49d5-9546-63378421dc4c) ## About My Journey & Motivation Fitness isn't about filtered gym posts or expensive gear. It’s about the raw reality of balancing perimenopause, motherhood, and heavy deadlifts at 46. If you want to know how I stay consistent while my family is on vacation, or why I embrace the reality of real arms, this is where I share the truth about my life as a coach and athlete. People often think being fit means living in a gym. My reality is different. I am a mother of two and a national gold-medalist powerlifter, and I train because it is my therapy. When you see me lift, you see years of discipline, not just a quick transformation. ### Why 46 is the best time to start Many women struggle with perimenopause. The brain fog, the mood swings, and the memory slips are real. I share my journey not to boast, but to show that strength training is the best way to fight back. When I lift, I clear my head and reclaim my body. ### Strength over aesthetics I have been conscious of my own body image too, but I have learned that real arms flex and jiggle. My focus is on what my body can do, not how perfectly still it stays. Whether you are a beginner or looking to regain strength after a c-section, my approach focuses on compound movements that work. ### My coaching philosophy I do not believe in crash diets or skipping rice and dal. My online coaching is for women who want sustainable Indian diet plans and real strength. I am not here to sugarcoat things. If you are ready for a coach who treats you like an adult and expects discipline, let’s get to work. ## About Shikha Singh I am a 46-year-old national powerlifter who believes in training harder and smarter. I do not sugarcoat the process because I want real, lasting results for you. Let's stop the nonsense and start building real strength. [See all of Shikha Singh's services](https://mytribe.in/shiksfitness) ## More from Online Strength & Nutrition Coaching for Women by Shikha Singh - [Featured](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women/featured) - ['Seedhi Baat': Fitness Myths Busted](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women/seedhi-baat-fitness-myths-busted) - [Master Your Form: Exercise Technique](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women/master-your-form-exercise-technique) - [Real Results: Client Transformations](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women/real-results-client-transformations) - [The Powerlifter's Journey: My Competitions & Medals](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women/the-powerlifter-s-journey-my-competitions-medals) - [Fuel Your Strength: Nutrition & Supplements](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women/fuel-your-strength-nutrition-supplements) - [My Workouts: From the Gym & Home](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women/my-workouts-from-the-gym-home) - [Coach's Corner: Q&A and Fitness Chats](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women/coach-s-corner-q-a-and-fitness-chats) - [My Services](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women/my-services) - [Coach Reacts: Celebrity Fitness](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women/coach-reacts-celebrity-fitness) ## More services by Shikha Singh - [Online Competitive Powerlifting Coaching for Women](https://mytribe.in/shiksfitness/online-competitive-powerlifting-coaching-for-women) ## Similar work from other experts - [My Fitness Journey and Real-Life Motivation](https://mytribe.in/jb_powerfitness/women-s-weight-loss-transformation-programs/my-life-motivation) by Jyoti Balyan · Women's Weight Loss & Transformation Programs · Online programs & at jb powerfitness gym in Sonipat - [My Story: Why I Coach Moms Like You](https://mytribe.in/fit.with.coach.m/nutrition-coaching-for-sustainable-results/my-story-qualifications) by Mrinalini Bakshi Sengupta · Nutrition Coaching for Sustainable Results · Online coaching across India - [My Fitness Journey: Practice What I Preach](https://mytribe.in/deerfitness.15/personal-training/the-coach-s-journey-practice-what-i-preach) by Deer Fitness · Personal Training · Available online, at Deer Fitness Gym, or at your location within 5km of Kumaraswamy Layout - [My Coaching Life: Beyond the Gym](https://mytribe.in/getfitwith.nikki/online-body-transformation-coaching-for-women/my-coaching-life) by Nikitha Akkara · Online Body Transformation Coaching for Women · Available online - [Real stories of grit in powerlifting](https://mytribe.in/vedantpawnikar/powerlifting-coaching/stories-of-grit-beyond-the-barbell) by Vedant Pawnikar · Powerlifting Coaching · Online coaching across India; In-person sessions in Mumbai - [My Fitness Journey and Inspiration](https://mytribe.in/sassfitnessnoida/strength-conditioning-training/my-journey-inspiration) by Sweta · Strength & Conditioning Training · Available online and at your location in Noida ## Book To book Shikha Singh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Shikha%2C%20I%20saw%20your%20journey%20page%20and%20I%20want%20to%20start%20my%20own%20strength%20training%20with%20you.)