---
title: "Online Strength Coaching for Women with a Top Fitness Coach - mytribe"
description: "Tired of fitness myths? Get real results with online strength coaching for women. Our expert women's fitness coach provides personalized nutrition and workout plans to help you build strength and confidence. Start your transformation today!"
canonical: https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women
last_updated: 2025-09-12
---

# Online Strength & Nutrition Coaching for Women in Lucknow

By [Shikha Singh](https://mytribe.in/shiksfitness) · I coach women to get stronger and lose fat with custom strength training and simple Indian nutrition plans, no shortcuts or crash diets.

Typically ₹3.5-12.5K per month (estimate)

## Locations

Online coaching available across India

### Travels to

- Online coaching available across India (India, India)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Live Virtual Home Strength Cohort

High-intensity live group sessions 3 to 4 times a week using minimal equipment alongside standardized clean eating frameworks.

Typically ₹3,500-5,000 per month (estimate)

#### Live Training
* **Real-Time Guided Workouts:** Access to 3 to 4 live video sessions per week focusing on strength and conditioning.
* **Minimalist Equipment Routine:** Workouts designed for home spaces using basic dumbbells, resistance bands, or household items.
* **Live Spot-Correction:** Verbal cues and form adjustments provided during the live stream for active participants.

#### Support Resources
* **Standardized Nutrition Framework:** A general Clean Eating guide focusing on portion control and protein intake.
* **Mobility Drills:** Dedicated segments for joint health to counteract sedentary stiffness.
* **Community Access:** Entry to a peer group for motivation and schedule updates.

### 1-on-1 Power & Physique Transformation

Fully personalized strength programming with deep-dive video form correction and home-cooked Indian nutrition plans managed personally by a National Gold Medalist.

Typically ₹8.5-12.5K per month (estimate)

#### Core Strategy
* **Customized Strength Programming:** Tailored regimen for Gym or Home focusing on barbell compounds or available equipment (dumbbells/bands).
* **Indian-First Nutrition:** Diet charts based on kitchen staples like Roti and Dal with calculated protein goals using vegetarian sources or whey.
* **Weekly Progress Monitoring:** Structured reviews of training logs, weight, and body measurements to adjust intensity.

#### Technical Mentorship
* **Video Form Analysis:** Frame-by-frame review of exercise videos to correct lifting technique, ensure safety, and maximize engagement.
* **Direct Accountability:** Strict, objective feedback loops regarding workout completion and discipline.
* **Supplementation Guidance:** Recommendations for safe stacks including creatine and multivitamins.

#### Lifestyle
* **Habit Coaching:** Protocols for sleep hygiene and non-exercise activity (NEAT) optimization.
* **Education:** Guidance on busting bulk-up myths and understanding strength metrics.

## About Online Strength & Nutrition Coaching for Women

### My No-Nonsense Approach

Seedhi baat, no bakwas. Belly fat kam karna hai? Forget all that nimbu paani and crunches stuff - real results come from strength training plus calorie deficit. I’m not about shortcuts. As a national gold-medalist powerlifter, mother of two, and at 46 pulling 141 kgs deadlift, I know what works, especially for women.

### What You’ll Really Gain

- Actual strength and power, not just a lower number on the scale
- Confidence that shows in and out of the gym
- Long-term health, resilience, and discipline
- The kind of energy that sticks, even after 30

### How My Coaching Works

- Custom workout plans suited for YOUR goals (home or gym) - no more copying random Insta routines
- Focus on compound lifts like squats and deadlifts, with accessory moves to shape you up
- Clear guidance on proper form, because safety matters

### Nutrition: Simple, Indian, Sustainable

You don't have to give up rice or chai. My Indian diet plans fit real life - no crash diets. We work on balanced eating, protein, and supplements that actually help. Indian diet plans for female fitness are my jam.

### Real Support & Accountability

Koi shortcuts nahi hain. I’ll track your progress, answer your questions, and keep you honest. Discipline is key, motivation comes and goes.

### Who’s This For?

- Women of all fitness levels, especially over 30
- Beginners lost in the gym
- Mothers, even post C-section, who want to get strong again
- Anyone aiming for fat loss, muscle gain, or body recomposition coaching for women

### Busting Myths

“Toning” and muscle building? Same cheez. Lifting heavy won’t make you bulky. Soreness isn’t proof of progress. And Zumba madness isn’t the only answer - structured strength training is.

Ready for real, lasting change? Let’s get started.

## Highlights

Browse through Shikha Singh's best work.

### [Featured](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women/featured)

- [Video: At 46 years old and a mother of two, this is what real strength looks like. I deadlifted 140 kg, not to show off, but to prove that age and motherhood are not limits. My coaching is built on this principle: building true, functional strength that empowers you in every aspect of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d387330-0654-41de-b3de-f4561767533d)
- [Video: Seedhi baat, no bakwas. If you want to lose belly fat, forget the lemon water and endless crunches. The real formula is a calorie deficit and consistent strength training. This is the straightforward, science-backed truth I teach all my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92a3e8c2-f24f-4368-8d75-50c7a48628cc)
- ![This is what real transformation looks like. In just 6 months, my client Priya went from 74kg to 62kg, overcame severe knee issues, and gained incredible confidence. My online group classes are designed for real women with busy lives who are ready for change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baf2fdf6-20c8-494d-b960-755efe10beaa)
- [Video: Your deadlift setup is wasting your energy. Many people fidget and lose core tightness before they even lift. I teach you to be efficient: grip the bar, engage your core, pull the slack, and lift. Proper technique is the key to lifting heavy and staying injury-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56619021-43a9-421e-91e0-14319dc64029)
- [Video: Confused about what to eat? Let's plan your day. It's not about giving up rice or rajma, it's about making smart choices and adding protein to your meals. My nutrition guidance is simple, fits into your Indian lifestyle, and is sustainable for the long term.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6da64f6-6c11-4ff4-a15b-51b2119beae3)
- ![This is the result of discipline, not just motivation. Standing on the podium as a National Champion is proof that a structured plan and consistent hard work pay off. I bring this same champion mindset to your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a61b094d-2f18-4949-a4dd-b22cb36f8f45)
- [Video: Let's bust a huge myth: lifting heavy weights will not make you bulky. As women, we don't have the testosterone levels for that. Instead, lifting heavy builds lean muscle, which gives you a toned, strong physique. Don't be afraid to lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35af868e-a7cf-45a9-b797-79ea26bea67d)
- [Video: Household chores are not a workout. While activities like sweeping and mopping contribute to your daily movement, they don't build muscle. A real home workout involves structured resistance, which is exactly what my online plans provide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c2da886-8e56-4630-a306-4ce93dcd2ea8)
- [Video: This is my body. After two C-sections and at 46 years old, it's strong, capable, and real. I show you both the flexed gym body and the relaxed, real body because I want you to embrace your own journey with confidence and self-respect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ced6284-6da7-4148-a072-cd468db63478)
- [Video: I was honored to share my story and my no-nonsense fitness philosophy on Josh Talks. My mission is to educate and empower women to build strength, not just for the gym, but for life. Strength training is for everyone, and it's time to make it a priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30c5e3d9-169c-4cfc-9c4d-1fe0870d021e)

### ['Seedhi Baat': Fitness Myths Busted](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women/seedhi-baat-fitness-myths-busted)

- [Video: A client was told by her trainer that women don't need to train biceps and triceps. That's wrong. Stronger arms are essential for improving your big compound lifts like the bench press and deadlift. Bigger arms mean bigger lifts, not a "bulky" look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1b315a0-a0d7-42dd-a64d-9422b82b412c)
- [Video: As a beginner, I used to think "no pain, no gain" and chased muscle soreness. The truth is, soreness is not a reliable indicator of an effective workout or muscle growth. Focus on progressive overload and smart training, not on how much pain you feel the next day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/168647e6-e5e9-4dd8-bce9-ca26969fad9f)
- [Video: Many women say they want to "tone up," not build muscle. Let me be clear: they are the same thing. A toned look is achieved by building muscle and reducing body fat. You need to lift weights to get that defined shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44d1f9d9-d94c-42a2-a5a0-cad397874406)
- [Video: On Yoga Day, let's be honest. Yoga alone will not cure your PCOS, thyroid, or diabetes. It's a great practice for mobility and stress, but managing these conditions requires a complete approach including strength training, proper nutrition, and your prescribed medications.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6e25af1-d3f4-4139-b56d-09c2acd30210)
- [Video: Ladies, please stop the endless jumping in the name of fitness. High-impact aerobics and Zumba can be hard on your joints and are not the most effective way to build strength or lose fat. Your time is better spent on structured, progressive strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2b46cce-cf2d-40e6-b42a-8dc8f6d0a811)
- [Video: Yoga and Pilates are good for flexibility, but they are not enough to build significant muscle mass. As we age, muscle loss is a real problem. You must incorporate strength training at least three times a week to build and maintain the muscle that keeps you strong and healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d936817-e172-4b69-bf00-e93b471a83db)
- [Video: I was once told that doing chest workouts would reduce my breast size. This is a complete myth. Chest exercises work the pectoral muscles underneath the breast tissue and have no impact on breast size, which is determined by body fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e639fb2-31e9-49f9-9bc2-1b420037c739)
- [Video: A common fear I hear from women is that powerlifting will ruin their "aesthetic" and make them bulky. This is not true. You compete in a specific weight category, and you can absolutely build incredible strength while maintaining the physique you want.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89609eb1-3552-4bdd-a7b5-a8740e48463d)
- [Video: Doing ab exercises every day will not give you a flat stomach. Spot reduction is a myth. You lose belly fat by reducing your overall body fat through a calorie deficit. Ab exercises strengthen your core muscles, but nutrition is what reveals them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4215ad91-4380-47e9-8209-cc12ec678d3c)
- [Video: I used to think that if I wasn't sweating, my workout wasn't effective. The truth is, sweating is just your body's way of cooling down. It has nothing to do with fat loss or the quality of your training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54ef3a52-8bac-495c-9c43-492f8c3dd8f6)
- [Video: As a beginner, I spent most of my time on cardio machines thinking it was the best way to lose fat. I was wrong. While cardio is important for heart health, strength training is what builds muscle, boosts your metabolism, and truly transforms your body composition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd7ea4e4-b830-4da2-ab87-f71f5e9ee323)
- [Video: No, adding besan to your roti will not magically make you lose 10 kg in a month. While it can add fiber and protein, significant weight loss only comes from a consistent calorie deficit. Don't fall for these quick-fix claims.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e6b3cec-ef5b-441a-9b2d-3e62c1e7cb73)
- [Video: Going on a gluten-free diet sounds cool, but it's unnecessary unless you have a genuine medical condition like Celiac disease. For most people, whole grains are a healthy part of a balanced diet, and unnecessarily cutting them out can lead to nutrient deficiencies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3e4e774-b2ff-4047-a481-3aab2ec8eaa3)
- [Video: Stop doing dangerous stunts you see on social media. This kind of "workout" is a recipe for injury. The gym is for building your health and strength with proper form, not for creating risky content for views.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e374a553-21f2-4c25-b659-181e43d25699)
- [Video: This drink will not melt your belly fat. While it might help with bloating and gut health, no single drink or food can cause spot reduction. True fat loss comes from a calorie deficit and consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcd2a624-12db-4356-9186-46f878e7010e)
- [Video: The term "superfood" is a marketing scam. There is no single food that will fix all your health problems. The real superfood is a balanced meal plate with the right amount of protein, carbs, fats, and fiber.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70b60462-6159-4595-a787-911ce3de54fd)
- [Video: This exercise on a bosu ball is extremely dangerous and offers no benefit over doing squats and presses on a stable floor. Don't risk serious injury for an Instagram trend. Train smart and safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/258beed7-9e52-4052-9302-e3a8c09f8f80)

### [Master Your Form: Exercise Technique](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women/master-your-form-exercise-technique)

- [Video: The Spoto Press is a great bench press variation to build stability and power. The key is to pause the bar just above your chest, maintaining tension, before pressing up. This helps you overcome sticking points in your regular bench press.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db46f79b-8a33-493f-8689-b33ff1f9a746)
- [Video: To get the full benefit of an incline walk, you must stop holding onto the treadmill. Leaning on the handles takes the load off your body, reducing the effort and calorie burn. Let go and feel the difference in your cardio workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eacd75f3-eeb8-4ad1-a01b-f41ad4feb97a)
- [Video: The bicycle crunch is not a race. Rushing the movement uses momentum, not your core. Slow down, control the twist from your torso, and focus on the mind-muscle connection to actually strengthen your abs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e61e52f-424b-492d-96ea-6192578ebd46)
- [Video: The shoulder press is a fantastic upper body builder, but incorrect form can lead to injury. This video breaks down the proper technique, common mistakes like flaring the elbows too wide, and how to fix them for safer, more effective shoulder training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ac92e6f-1fca-4bf6-b29b-32f052464f18)
- [Video: Are you feeling your back more than your lats during one-arm rows? You're likely using momentum. Slow down, keep your core tight, and pull with your elbow to properly engage the target muscles. Quality reps are better than quantity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bf0aae5-8e7a-418b-b62a-67bfd67bd77c)
- [Video: If you have knee pain, strengthening the muscles around the knee is crucial. This video demonstrates key exercises like squats, leg extensions, and RDLs that build your quads, hamstrings, and calves to protect your knee joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed786d51-3f19-4578-8529-5a592a91b616)
- [Video: If you're swinging the weights during a reverse fly, you're using momentum and not your rear delts. Slow the movement down, control the weight, and focus on squeezing your shoulder blades to make this exercise effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f9a9479-6b9f-438f-975d-4367995246a8)
- [Video: When performing heavy deadlifts for multiple reps, do not rush. Rushing compromises your form and can lead to back injury. Reset your position and brace your core before every single rep to ensure safety and proper technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44570bc5-c6cd-4bd5-bad6-4e866cd87cfc)
- [Video: Even with a common exercise like crunches, form matters. If you don't engage your core properly, you'll end up straining your back. Learn how to brace your core first, then perform the movement to protect your spine and effectively work your abs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eda2d0f-4597-4fed-ab5c-282e4f2939e8)
- [Video: Neck pain during bent-over rows is a common issue caused by overextending your neck. A simple fix is to switch to a chest-supported row. This keeps your spine neutral and allows you to focus entirely on working your back muscles without strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/411f5b9a-faaf-4290-8662-c267f6721ab5)
- [Video: Injury from heavy lifts like deadlifts, squats, and bench press is avoidable. I explain three critical rules: master the technique first, use micro-loading for progressive overload, and prioritize nutrition and recovery. Don't become another gym injury statistic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3a4a293-bc0e-4570-9b4b-1805c8f76e42)
- [Video: A common mistake in the dumbbell chest fly is keeping the arms too straight, which strains the shoulders and forearms. The correct way is to maintain a slight bend in your elbows, like you're hugging a tree, to isolate the chest muscles effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bafb6c85-df71-43d1-8a3f-81d390c69c0b)
- [Video: For lateral shoulder raises, stop lifting with straight arms. Instead, keep a slight bend in your elbows and imagine pouring water from a jug. This small adjustment ensures you are targeting the deltoid muscle correctly for better shoulder development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e9359f5-4751-4660-8f6b-64dba92940f9)
- [Video: The angle of your cable kickback determines which part of your glutes you're working. A kickback straight behind you targets the gluteus maximus, while a kickback at a 45-degree angle hits the gluteus minimus and medius. Use both variations for complete glute development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f6b58d2-b7af-46b0-ae20-ef3a4e8cbb74)
- [Video: The shoes you wear matter. This video shows the foot instability caused by wearing cushioned running shoes during lunges. For weight training exercises like squats, lunges, and deadlifts, always wear flat-soled shoes for a stable base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9858a84-e086-4268-a0de-272ba9c668c5)
- [Video: Your squat is only as strong as your unrack. Setting the bar too high or too low compromises your stability from the start. I show you how to find the perfect rack height, aligned with your sternum, for a safe and powerful squat setup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c465644-1863-41a4-a227-1d8d21bb2b96)
- [Video: Here are four common deadlift mistakes I see all the time, from incorrect foot placement to a rounded back. This visual guide shows you how to correct your form to protect your back and lift safely for better results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ad346cc-4842-49a3-82b8-af03b5f71ef1)
- [Video: Before you lift, you need to warm up properly. Here are six essential warm-up movements, including child's pose to cobra, to prepare your joints and muscles for your workout and help prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d0f0723-4866-413e-a191-d95fde44f078)
- [Video: Stop using your lower back to do face pulls. If you're thrusting your hips, the weight is too heavy. Sit down on a bench to increase stability, which allows you to better isolate your rear delts and upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34a6e37a-9a69-4ab0-a652-84c736c0d9e1)
- [Video: I-Y-T raises are an excellent exercise for building shoulder stability and strength. This movement targets your entire trap and deltoid complex. You can do it with light weights or just your bodyweight for an effective shoulder health routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49f86157-b092-400a-9ac5-80160cec0dae)
- [Video: If you experience shoulder pain doing front raises with a standard pronated grip, try this plate-held neutral grip variation. It can be a more comfortable and equally effective way to target your front delts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7e8400d-0dc7-415d-9154-fafbd224a840)
- [Video: Face pulls are one of the best exercises for shoulder health, targeting the rear deltoids and upper back muscles. Doing them in a seated position provides better stability and allows for greater muscle engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7f6ee5b-0adf-42e0-bec1-8fe1fcd97523)
- [Video: A proper warm-up is not just walking on a treadmill. Part 2 of my routine includes dynamic stretches like deep squat holds and torso twists to fully prepare your spine and joints for training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3675daa-042f-490b-b7f0-1b63f480cdd7)
- [Video: Warm-ups are non-negotiable. Here is Part 1 of my daily warm-up routine, which includes movements to activate your muscles and increase joint mobility before you start lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/592a628c-2af2-4991-a4f1-76ad508ba5a7)
- [Video: When doing chest flies, whether with dumbbells or cables, avoid locking your arms straight. Keep your elbows bent at roughly a 90-degree angle to protect your joints and put the tension where it belongs: on your chest muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d8ae5b2-22fd-4ac6-b475-cb785d5a2e2f)

### [Real Results: Client Transformations](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women/real-results-client-transformations)

- ![This is the food that fueled a transformation. My 41-year-old client Shweta, who has cardiac issues, not only lost weight and inches but also improved her health so much that her doctor reduced her medications.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d64d59c-cb68-414f-aa93-b48ea05ff255)
- [Video: From zero squats to weighted squats, this is my client Shweta in action. With a customized home workout plan, she built incredible strength and stamina, proving that you don't need a gym to get amazing results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e981904-913c-44bd-a57e-af1ce46cced7)
- !["She always pushes me to my limits while ensuring proper form and safety." This feedback from a client is what my coaching is all about. It's not just about the workout; it's about the support and guidance to help you succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e08af441-caa7-47ff-ab39-d5e649ba7bf3)
- ![Here is my client Shweta, 41, looking strong and confident. Her journey shows that with dedication and the right guidance, you can transform your health and fitness at any age, even with pre-existing health conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/410dc7a2-aba3-4c7a-adb1-78d882bee445)
- ![The numbers don't lie. This chart shows a 2.9% drop in body fat in just 26 days for one of my clients. My programs focus on real, measurable progress, not just the number on the scale.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/243ed215-f629-4b88-9ab8-6f72b7d8eb81)
- [Video: This is my client Priya, a 43-year-old school teacher, performing weighted goblet squats in our online group class. She started with severe knee pain and could barely do a chair squat. Now she is lifting weights pain-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba2838e4-3184-4ba1-93b1-ea7239e36c32)
- [Video: My client Aditi shares her experience after six months of training with me. She's a busy mom with a startup, and she's seeing her body get toned and feeling more motivated than ever. My online classes are designed to fit into your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5991e0e5-97a4-4c16-9a93-c3bb0e03ca73)

### [The Powerlifter's Journey: My Competitions & Medals](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women/the-powerlifter-s-journey-my-competitions-medals)

- [Video: People ask me the secret to winning medals. It's simple: the right training, the right meals, and the right supplements. Here I am at a nutrition fest, sharing how proper fueling is just as important as lifting heavy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83bcab15-f3cc-4b61-b2a6-cce7c3faf45a)
- ![Strength, grit, and precision. Holding my medals and my trusted MuscleTech supplements after the National Masters Classic Powerlifting Championship. This is the result of discipline and smart nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ef4b4ca-ab78-41d1-b80f-2649fc16a6ea)
- ![Posing with my medals and the supplements that powered my performance. I placed second overall and first in the deadlift with a new national record at the 2025 championship in Kozhikode.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a44d00de-833b-4107-8f91-b19cc49ddfcf)
- ![A candid moment from the competition. Sometimes things don't go as planned, but whatever happens, happens for the best. Embracing the journey, wins and all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31bbdbb6-391e-4f70-a538-0e30cf543bcb)
- ![Standing on the podium after a tough competition. This moment represents months of hard work, dedication, and overcoming challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d21be131-e660-49fe-a91f-aba700cd788f)
- ![On the podium at the National Masters Championship. Every competition is a learning experience and a chance to prove my strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c530eca-f47f-4a27-9411-6f74c6019c32)
- [Video: A glimpse into my experience at the National Masters Classic Powerlifting Championship in Kerala. Even with a back injury just two weeks before, I was thrilled to compete with my coach by my side.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb33a1dc-74e3-4b47-839b-abf0dd82b1bb)
- [Video: From playing on a seesaw to standing on a national podium. This is a look at my journey to becoming a national powerlifter. Every rep and every sacrifice was worth it for this moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/792b4cda-89ff-4a6d-8de1-8e38ddaa7e71)
- ![Proudly holding my gold medals after winning the Strong Woman trophy at the UP States Classic Powerlifting Championship. Every competition teaches me lessons to come back even stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae05ca11-e952-490b-9d79-0767913f528f)
- [Video: A mental note I live by: You earn your trophies in practice. You just pick them up at competitions. This is a look at the daily grind and dedication required to be a champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6e059a2-3083-40d9-b585-7381609bffdf)
- [Video: This was my second year competing at the National Championship, and I set a new national record. This video captures the 141 kg deadlift that made it happen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d3e2420-8b70-4aa3-9c93-e2439f62f4c8)
- [Video: The moments before stepping onto the platform. Despite injuries, I was grateful to be able to compete. This is what resilience looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b06b2fc-4b63-403b-8588-71ae325cc781)
- ![The smile says it all. Holding my gold medal after setting a national record with a 141 kg deadlift in the Master1 U63kg category.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18a7ec3b-5dd9-41a4-aea6-0550845986f6)
- ![It's an incredible feeling to see your hard work recognized in the news. This article covers my gold medal win at the National Master Powerlifting Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6aed24be-4d48-4343-a513-035157029990)
- [Video: Building machines, not mannequins. Here's an easy 125kg deadlift during a training session. My philosophy is to preach what I practice: get strong, get jacked.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40714b17-c79e-4af7-bdac-8b0822edfba4)

### [Fuel Your Strength: Nutrition & Supplements](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women/fuel-your-strength-nutrition-supplements)

- [Video: Can women take creatine? Yes, absolutely. I break down the benefits, from muscle growth and recovery to improved brain function, especially for women navigating menopause. It's safe, simple, and science-backed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca037bae-242f-4633-aad4-900a42bdc1e3)
- ![As a vegetarian powerlifter, paneer is a staple in my diet. 100 grams of paneer provides about 19 grams of protein, making it an excellent source for muscle repair and growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e1d5bda-44bf-48a2-8ea0-7b31f4f3059b)
- ![Soya chunks are a vegetarian protein powerhouse. With 52 grams of protein per 100 grams, they are one of the most efficient ways to meet your daily protein needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3715fb6-3efb-4a7b-bc46-6fe5966c0528)
- ![People always ask how I get enough protein as a vegetarian. This series shows my go-to sources that keep my intake high and support my strength goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e011759-27d7-4756-8ae3-26710bbccb43)
- ![A quality whey protein supplement is a convenient way to hit your protein targets. One scoop of MuscleTech Nitro-Tech provides 24 grams of high-quality protein, perfect for post-workout recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/281466d8-6728-418f-8745-c79b5db96cf9)
- ![Greek yogurt is another excellent protein source. This brand provides 9 grams of protein per 100 grams, making it a great snack or addition to any meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d326430-be03-4100-86d3-c5fa7132ad8e)
- ![Tempeh is a fantastic whole-food protein source made from fermented soybeans. With 19 grams of protein per 100 grams, it's a versatile and nutritious option for vegetarians.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34791223-ee97-4506-b089-a6fca0b8e21c)
- ![At 46, I prioritize supplements that support my energy, strength, and overall health. This is what I take to ensure I'm not deficient and can perform at my best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea0833c5-e314-433e-b9cc-48f471ff8aab)
- [Video: As a vegetarian, hitting my protein goals requires planning. I get about 100g of protein daily from sources like whey protein, Greek yogurt, paneer, and lentils.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34dc37df-2d24-4e71-a04c-63d84ff7dc20)
- [Video: Peanuts for 10 rupees might seem like a cheap protein hack, but it's not a good primary source. Peanuts are high in fat and calories and are an incomplete protein. Enjoy them in moderation, but don't rely on them for muscle building.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb8d43dc-3483-4966-84e8-459ca15a2a93)
- [Video: For women over 35, certain supplements are key for health and longevity. I highly recommend Omega-3, Vitamin D3, Vitamin B12, and Magnesium to support everything from bone health to energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2770394c-9cab-431b-925f-b394d0e507a7)
- [Video: Cravings are normal, but you can manage them. I discuss common triggers like low protein or fiber intake, stress, and poor sleep. Understanding the cause is the first step to taking control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae9ca602-39da-4a8b-9a83-ace85f5227ba)
- [Video: Ever wondered what a fitness coach eats before and after a workout? I share my exact pre-workout oatmeal recipe and my post-workout balanced lunch to give you an idea of how to properly fuel your training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a0d39d4-3851-4c75-8d0d-e443fbf4447f)
- ![One of my key fitness goals is to include 30-35 grams of protein in every meal. This is essential for building and maintaining muscle, feeling full, and staying energetic throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fe07401-7ab0-481a-9322-b2488735fc4b)
- [Video: On World Osteoporosis Day, it's important to know that this condition is preventable and manageable. A diet rich in calcium and vitamin D, combined with regular resistance training, is your best defense for strong bones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ead9f46-8efa-4f76-8906-79b30e54791f)
- [Video: Eating garlic on an empty stomach won't save your heart if the rest of your lifestyle is unhealthy. Focus on the basics: regular physical exercise and a diet based on whole, unprocessed foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9973714-970a-4dc7-b79b-057b281e0d7f)
- [Video: This plate of dal and rice is healthy, but it's not a balanced meal. By adding protein like paneer and curd, and more fiber from salad and vegetables, it becomes a complete meal that properly fuels your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/893b7605-cf1a-49df-a96a-94a4d8c8fb45)
- [Video: Let's bust five common nutrition myths. Dal is not a primary protein source, eating rice at night won't make you fat, and green tea is not a weight loss tool. I break down the facts you need to know.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da52005c-01cf-4057-a81a-8bbc70852d4a)
- [Video: I often get messages from people scared by misinformation online. No, stevia is not cancerous. It is a safe, well-researched sugar alternative that you can consume without fear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eafddde8-0db6-414b-8a92-4e382ab0ec58)
- [Video: As nutritionists, we don't believe in crash diets or telling you to give up chai. We believe in balanced eating, enjoying your favorite foods in moderation, and building sustainable habits. And yes, we eat cake and rice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4035376-c591-4fb4-a8d8-74f3dfe3ffe3)

### [My Workouts: From the Gym & Home](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women/my-workouts-from-the-gym-home)

- [Video: A clip from my upper body workout, performing a Spoto Press with my coach. To improve your main lifts, you must focus on the accessory exercises that build supporting muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb83582b-43a5-4d7e-9f60-dfaa91a3aa78)
- [Video: Performing barbell rows as part of my upper body accessory work. This exercise is crucial for building a strong back, which supports all of my main powerlifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46139da3-3353-411b-939c-e748435f1deb)
- [Video: Doing dumbbell shrugs to strengthen my traps. Strong traps are important for stability in deadlifts and squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93815de0-66ad-4566-b528-772c449af848)
- [Video: Neutral grip pulldowns are another key exercise in my upper body routine. They are great for targeting the lats and improving pulling strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f37e62b9-1864-46c9-93c0-09ed2b57e03c)
- ![A post-workout flex after a tough upper body accessory day. The work you put into accessory movements directly translates to bigger and stronger main lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b440620-d728-48cc-98dd-0b9ed33bb2fb)
- [Video: Finishing my upper body session with a narrow grip bench press. This variation puts more emphasis on the triceps, which is essential for a strong bench press lockout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a99fdefc-c37d-4c8f-aae8-7992f29f18a8)
- [Video: I love deadlifts, and I have a national record to prove it. To get a stronger deadlift, you need to work on accessories like RDLs, hip thrusts, and hyper-extensions to strengthen your entire posterior chain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98bab5b9-3163-4ac9-9a10-054acf33cabb)
- [Video: When a client says they want to build glutes, these are my go-to exercises. Sumo squats, Romanian Deadlifts, and floor bridges, combined with a calorie surplus and high protein intake, are the key to results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fed0085f-a44d-420f-8424-038181cd0b41)
- [Video: Unleash your inner warrior with unconventional training like tire flips. This is a full-body movement that builds raw strength and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e77d6b14-0b85-494b-84fa-164d73ca39dc)
- [Video: Keep moving forward and push your limits. This sled push is a great conditioning tool that builds leg strength and mental toughness. Growth begins where your comfort zone ends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44d7d9e4-76be-4671-8581-f91adc830beb)
- ![How strong are you? Strength isn't just about lifting weights, it's about the resilience to never give up. Here I am tackling the climbing rope.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e9952cf-8882-4955-93eb-9c96bf2bff03)
- [Video: Fit, fierce, and unstoppable at over 40. A quick look at some of the dynamic movements and agility drills I incorporate into my training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/426c981a-6b43-4d6e-b546-75e264b98339)
- [Video: No time for the gym? No problem. Here is a full week's home workout plan you can follow to get fit in 2025, with routines for each day focusing on different body parts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75147b39-737c-4910-bdc4-0ed8cc9ec98d)
- [Video: Here are five foundational exercises to start your strength training journey: goblet squats, RDLs, push-ups, rows, and planks. Master these movements to build a strong base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89cd655e-f007-4586-a924-c90be62ee624)
- [Video: Here are 10 powerful benefits of strength training, from increased metabolism and stronger bones to improved mental health and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f8ca9b4-28d5-4bf6-b121-2f0776aeade6)
- [Video: A quick holiday workout I did in Goa. You don't need a gym to stay active. A few bodyweight exercises are all you need to keep your energy high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b032d8d2-0dff-4674-98f7-234f497b2f63)
- [Video: Want to build a strong, toned back? Here are the exercises I use: Lat Pulldowns, Seated Cable Rows, Straight Arm Pulldowns, and more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca15cfde-c184-4c13-8ccf-bda69fa23a8b)
- [Video: Four easy exercises to say goodbye to arm fat and build toned, sculpted arms. This routine includes hammer curls, overhead tricep extensions, bicep curls, and rolling dumbbell extensions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d31e180e-79b9-4e54-a289-d30ff4b6aacd)
- [Video: Just 5 days a week is all it takes to transform your body. With my customized workout and meal plans, your fitness goals are within reach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff632d6d-d45d-4152-b9f4-66c8da038b98)
- [Video: Here is a 20-minute, no-equipment home workout for a quick burn. It includes inchworms, squat jumps, and push-ups to boost your energy on a busy day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec807ed7-0d6e-4982-8e66-14dc43f0a199)
- [Video: It's a leg day, hourglass edition. This workout is designed to build your curves and power up your lower body with exercises like goblet squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3e90f00-93ca-49a3-aa0e-b17093f7922a)
- [Video: My three favorite exercises for glute growth are Romanian Deadlifts (RDLs), Hip Thrusts, and Cable Kickbacks. Incorporate these into your routine for serious results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92a1723d-bbff-4a02-bde3-ec41fd781da7)
- [Video: Unleashing my inner power with every lift. This is a front squat, a challenging variation that heavily recruits the core and quads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d04d77e-1b05-4628-a572-845c87754ba1)
- [Video: Strengthen your core from your living room with this no-equipment workout. Planks, crunches, and Russian twists will build stability and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/002d3cef-5b49-4925-9ec8-dac7b18b4cd8)
- [Video: The one solution to so many health issues is strength training. It is the key to managing everything from fat loss to lifestyle disorders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/039cb340-6f44-404f-b9b0-3e6715f7bfdd)
- ![Shoulder still recovering, but the work doesn't stop. Here I am doing chest-supported rows, an excellent exercise for the upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5b0ca2a-7422-48c9-9a8c-290b51b0dfb6)
- ![Working on my upper body with some light dumbbell raises while my shoulder recovers. Consistency is key, even when you have to modify.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5f00fac-f2a8-40c2-9a1c-7c4b6c428022)
- ![Using a wide arch during the bench press to maximize pec engagement and power. Training is getting harder as Nationals are just two months away.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8aa47eeb-098e-49d3-9ff0-911cff7582b8)
- ![Seated dumbbell shoulder presses are a staple for building strong delts. Focusing on controlled movements as I prepare for my next competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a247079-85ba-49e6-ac4c-e95c83e3909e)
- ![Tricep pushdowns are essential for building lockout strength for my bench press. Every accessory exercise has a purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea57acd8-5e48-4a39-bdb8-0b645a9535d8)
- ![Working on rack pulls to improve the top portion of my deadlift and build back strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21fc9051-db37-4492-8c50-5b80557dba5e)
- ![Seated cable rows are a great way to build thickness in the back. The training block is done, and now it's time to ramp up the intensity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01aa5fba-4d0b-4e01-a48e-833f9ec5cf55)
- [Video: The single most important thing that can save your life is your lean muscle mass. Strength train at least 4 times a week, eat your protein, and sleep well.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9efef8f-717b-422d-b52e-46a0cd38ee3d)
- [Video: Mobility is crucial for performance and injury prevention. Here are some of the mobility drills I do to keep my joints healthy and ready for heavy lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/746e40d9-3d5c-47c5-94b1-79fed9babb39)
- [Video: Try this superset for your glutes and hamstrings: Cable Pull-Throughs immediately followed by RDLs. This is a great way to maximize your time and get an intense lower body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6763db93-6045-44f8-83ea-c47a6c8af609)
- [Video: My idea of a holiday workout: bodyweight exercises in beautiful locations. Here I am doing push-ups and leg raises during a trek to a waterfall in Meghalaya.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08c938b5-f2e8-49d5-829e-c242b680b19a)
- [Video: If you are scared of conventional deadlifts, RDLs are a fantastic and safer alternative for building strong glutes and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f48f591-172b-421e-a83e-1d111bebb4d2)

### [Coach's Corner: Q&A and Fitness Chats](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women/coach-s-corner-q-a-and-fitness-chats)

- [Video: When you switch to a new gym, give yourself time to get used to the equipment. Don't rush to lift your old PRs, as different machines can feel very different. Have patience, adapt, and then start pushing your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ab580f7-d2d2-4288-b4df-5759374862a1)
- [Video: A quick rapid-fire session with me. My favorite lift? Deadlifts, of course. Gym buddy or solo workout? Solo. I prefer to focus without distractions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58f46963-813b-4136-98af-96f35584ae61)
- [Video: A fitness mistake I made as a beginner was copying my friend's workout. Your body and goals are unique. You need a customized plan that is designed for your specific needs, not a generic one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ff68961-ebe5-4150-9482-64d7b6c22be6)
- [Video: When I started, I felt lost in the gym and wasted a lot of time. The solution is having a structured workout plan. Know exactly what exercises you're going to do before you arrive, so your training is focused and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ecc0941-8eb1-4df7-9dc4-b3811b1a0b63)
- [Video: As a beginner, I used to compare myself to others in the gym who were lifting heavier. This led to insecurity and trying to lift too much too soon. Never compare your journey to someone else's. Focus on your own progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e759467-0b09-4856-a218-27af7888f766)
- [Video: Another rapid-fire Q&A. My proudest lift is my 141 kg national record deadlift. My best advice for beginners? Watch my "Fitness Mistakes" series so you don't repeat the errors I made.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3bcdb84-077d-482e-ad33-73abed0d0cdf)
- [Video: Beginner mistake number four: taking no rest days. I used to think more was better, but my body never recovered. Your muscles grow during rest, so schedule at least two rest days per week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8a1881b-b109-4cf1-95de-97dadcb48efe)
- [Video: Beginner mistake number three: skipping meals to lose weight faster. This destroyed my energy, my skin, and my metabolism. Eat well to fuel your workouts and your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/723026d7-facf-4280-aab0-bc4fefbda649)
- [Video: A quick Q&A session at the gym. How many rest days are ideal? At least two. An exercise I hate? Bicep curls. My dream gym location? Somewhere on a beach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad416777-7b33-48a3-8a18-3f9a9a6ad515)
- [Video: Before you make another failed New Year's resolution, ask yourself three questions: Why do you want this? What are your realistic, small goals? And do you have the patience to stay consistent?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e2f15b5-534b-4ebe-aba3-1c90d388e581)
- [Video: A fun Q&A. What food do I enjoy without guilt? Gajar ka halwa. What's harder, lifting weights or lifting spirits? Lifting spirits. What makes me most proud? When a client tells me I've changed their life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b04b3e4c-1fb4-486c-9838-7b5b501d0716)
- [Video: I asked people at the gym why they wear a lifting belt. The answers varied from preventing back pain to feeling more stable. What's your reason?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfe6d809-a26f-4246-90ea-cfd0c74f2b33)
- [Video: I'm starting a new series all about powerlifting. In this first episode, I explain what powerlifting is: a sport of raw strength focused on the three main lifts: squat, bench, and deadlift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df47f6c7-8d05-46cc-a207-fc00085e345f)
- [Video: A clip from my Josh Talk where I discuss the benefits of strength training, bust the myth that it makes women manly, and give five tips for managing your fitness with a busy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2163be20-8eca-49f0-9c60-245cea86fe13)
- [Video: If you're a beginner, you need to focus on compound movements like squats, deadlifts, and presses. These exercises work multiple muscle groups and are far more effective for building overall strength than isolated movements like bicep curls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd931bd3-eb0b-44af-9f62-10e7490fefb4)

### [My Journey & Motivation](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women/my-journey-motivation)

- ![As a powerlifter, I appreciate all forms of fitness, but I'm happy to just be a spectator at Hyrox. My passion lies with the barbell.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9afabc6-b2d8-4a97-a2ec-f74eca08e19c)
- ![Enjoying a day out at the Hyrox Mumbai event to support a friend. It's important to have a community that supports your passions, even if they are different.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/744540e4-1c5d-428c-b331-9415fe9f427c)
- ![Posing at the Hyrox Mumbai event. While I'm not participating, I love the energy and spirit of the fitness community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b64976a0-6ff1-426a-813d-13f0ca1ae63e)
- [Video: I used to be conscious of my underarm bulge, but I've learned to embrace it. It's a normal part of a real body, and it's not going to stop me from wearing what I love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e660788-0670-4d24-bc1e-5dae34700fd8)
- [Video: Why do I love deadlifts so much? Because there's no feeling quite like lifting heavy weight off the floor. It's a pure test of strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f8258e1-3b51-4fb9-9010-1784656600cb)
- [Video: While my family is on vacation, I'm on a mission. Passion doesn't take a break. The dedication to my training is a year-round commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02e0f54e-aca5-43c7-be5b-936782797e8a)
- [Video: A moment of self-appreciation in the gym mirror. I'm proud of the woman I see, fighting against all odds and making myself stronger every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e7cd7dc-fd00-4c52-ac61-b6818849a44d)
- [Video: He thought he was the hero, but I showed him what real strength is. A fun take on gender stereotypes in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ee39472-fa1f-4552-adfa-14aead8eb37e)
- [Video: Life comes full circle. I used to run after my kids, and now we run together on the treadmill. Happy Mother's Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ed4f175-a308-4743-814e-cddfcce36721)
- [Video: Whether your goal is weight gain or weight loss, the exercises are largely the same. The real difference is your diet. A calorie surplus for gain, and a calorie deficit for loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a125ad56-0514-4b1f-b0a2-86a48e40c629)
- [Video: Real arms jiggle. Real arms flex. My arms do both, and that's a fact, not a flaw. Strength is about what your body can do, not how perfectly still it stays.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b088161c-e1d5-4927-b9bb-b8df12d1e151)
- [Video: Can other women in their 40s relate? The brain fog, the mood swings, the forgetfulness. The perimenopausal state is real and it hits hard, but we keep fighting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48205b14-4fcd-4767-bd73-42e7a482c11c)
- [Video: When life feels heavy, lift something heavier. The gym is my therapy, where I turn stress into strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93ed6a1a-6833-4960-8a32-a03530fd8a87)
- [Video: At 46, I'm building a life that feels authentic to me. This chapter is about resilience, courage, and embracing my own strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a03abf36-1daf-4062-96ac-4d3c0091070d)
- ![Did you know that every pound of excess fat puts four pounds of pressure on your knees? Staying lean and strong isn't just about looks, it's about long-term joint health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acf06315-11a3-4476-a3cb-dfd6cfbfdad4)
- ![A strong and fit body in my 40s. I prioritize my health because it allows me to live life to the fullest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/556f551a-01ce-4843-bbcc-f1b73add24b0)
- ![Feeling strong and confident in my own skin. This is the power of a healthy lifestyle and consistent strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d71c5fdd-dca6-41d1-a414-904f67613e1f)
- ![The single best thing you can do to reduce inflammation is to reduce your calorie intake. It's a simple but powerful dietary principle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/679ae8c8-0ea1-4c32-920e-4a824526fb75)
- ![On Republic Day, I pledge to stay fit and healthy. Building a strong body requires the same discipline and effort as building a great nation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/930a0fc2-b1c4-4191-8ca1-80c908b3acd7)
- [Video: Pretty is good, but strong is beautiful. My goal is to be a powerful woman with an unstoppable spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03baf7a8-24e5-4b88-b423-8d32a942656e)
- [Video: 2025 is my year. This is a promise to myself to keep growing, keep getting stronger, and keep pushing my limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaeb7ec2-ded5-4c90-a0d3-fd9f4bb4f544)
- ![One of my core fitness habits: exercise at least 5 days a week. Consistency is what builds momentum and delivers results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c172dbf1-8e03-4c2b-a7d8-56d2a7cef27f)
- ![Here are my five main fitness goals for 2025. Setting clear, actionable goals is the first step toward achieving them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6d19b14-8bdf-4703-bd3b-4305f27c9438)
- ![A simple but crucial goal: drink 2-3 litres of water daily. Proper hydration is essential for energy, performance, and overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/321ba7c4-f60e-4ac9-b2fb-6b3a3772b1f3)
- ![My first fitness goal is to walk 10,000 steps daily. This is a foundational habit for maintaining an active lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf6e9cda-ae23-4922-a151-0b3db3bebde5)
- [Video: 2025 will be the year of growth and new beginnings. I'm ready to work hard and make it happen. What is the one change you will make?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d85ecc0-f391-44e6-9d88-fe9d317e108f)
- [Video: Your mindset determines your potential. Every morning, I remind myself to choose positivity. You have the power to decide to have a fantastic day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/765de613-e934-4781-b468-b4c344818fc1)
- [Video: So you've tried everything and your glutes still aren't growing? The formula is simple: the right exercises like RDLs and hip thrusts, plus a high-protein diet in a calorie surplus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62f1fcfd-3793-4d4f-b6d3-d630797a3b8e)
- [Video: Living my best life in my 40s. The best decision I ever made was to prioritize my health, which gives me the freedom to live life on my own terms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da7c776f-1a7d-44c4-9114-b8a63bc79b71)
- [Video: After years of hard work, I found my passion. I am proud to be Lucknow's first female fitness influencer and a national gold medalist powerlifter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9555e4fa-4d6d-474b-911d-9ebbd9b99d9a)
- [Video: While 99% of the city was at a concert, I was part of the 1% in the gym. Discipline is about making choices that align with your long-term goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e25bf28-d202-4118-9f1d-a13ea4cf1a17)
- [Video: Battle ropes are a fantastic tool for building cardiovascular endurance and upper body strength. A great way to add intensity to any workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3cf7ead-6112-4c35-a624-6aa4810f6f02)
- ![Living a dream I've had for years: riding a yellow scooter through the beautiful roads of Goa. It's a surreal feeling when your vision becomes reality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/586f5ceb-58f6-486d-be89-da510f3bdf27)
- ![Another shot from my Goa trip. This sense of freedom and "me time" is what I've always imagined.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c77758fc-8dce-430b-b9c7-c64995b8b56f)
- ![Standing by my yellow scooter on Parra Road in Goa. This picture is a manifestation of a long-held dream.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07621b5f-5a39-4c85-9584-c448694da272)
- [Video: The gym is where happiness begins. It's not just a workout for the body, but a boost for the mind and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9431cb4a-f62d-4807-9315-d18ef54c3d04)
- [Video: Shift your focus from what you want to lose to what you stand to gain. Instead of losing weight, think about gaining strength, confidence, and longevity. This mindset shift makes the process enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02ba86b6-b938-4fc4-9c04-bee530ac2dde)
- [Video: Celebrating my 46th birthday by doing push-ups over my cake. Age is just a number when you are dedicated to being strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d4ebde0-7f5a-4298-a460-a2cbaf11bfad)
- [Video: When it's a deload week, you have to let people know you can lift more. A little gym humor, but deloading is a crucial part of smart training for recovery and long-term progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1b2a850-70c8-4a50-90c7-2550c32d0dba)
- ![A post-workout selfie. This is the real, unfiltered feeling of accomplishment and happiness after a good training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa7a2c31-b599-4aa0-869b-2ead62382222)
- ![Another post-workout click. Feeling strong and getting stronger in my 40s.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd67828e-f491-476f-aaa1-da1bd6cf1eb4)
- ![The feeling after a workout is unbeatable. No filters, just pure satisfaction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa9ee56a-1b9a-4479-a93f-909edb06b065)
- ![Rocking my "Squat, Bench, Deadlift" shirt. These are the three pillars of my sport and my strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e88661f2-c0b1-4062-99be-eb8edaf9a355)
- [Video: The smile at the end says it all. After months of recovery from a shoulder injury, I finally did 20 push-ups. It's a huge milestone and a reminder of how far I've come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4e5759e-dda0-4d81-b6ab-faa6da58c878)
- [Video: I don't understand the "Get Ready With Me for the gym" trend. I wear sunscreen, and even that burns my eyes when I sweat. How do you manage a full face of makeup during a real workout?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86da95b8-fac0-4f59-a049-ff7970e0a71f)
- ![A quiet moment of reflection. Feeling good in my skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffab884e-cb54-477c-919f-31202b071806)
- [Video: Muscle is medicine. It is your greatest defense against aging. The more lean muscle you have, the higher your metabolism, the stronger your body, and the better your overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b3ab0f3-a24d-45e0-8fb2-280c94906666)
- [Video: If there's one thing you should stop wearing after 40, it's the weight of other people's opinions. You do you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae5dddd8-d041-448c-989c-f343867cec5a)
- [Video: This is 45. And I'm never, ever going to stop lifting. Building muscle is the currency of longevity and youth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a673557-7f12-433e-a944-bcd3419b281b)
- ![Channeling my inner Poo after a work meeting. Confidence is the best outfit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be9d96a3-5d41-42c5-9e9d-07a4813f1f4b)
- ![Feeling confident and strong after a productive day of work meetings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ed13656-257e-4082-a5ef-41dd2fa7c7cb)
- ![My mom told me to wear a saree sometimes, so here I am in a beautiful one she gifted me. It's important to feel strong and feminine in every kind of attire.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/043f7fc4-8b31-4c8c-a9f0-dfee62f990c5)
- ![A smile in a saree. Embracing all sides of my personality, from powerlifter to wearing traditional Indian clothes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/355da09e-3972-404b-9d78-10e0ca7f64b0)
- ![Feeling elegant in this cotton Chanderi saree. Strength and grace can coexist beautifully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d2872cf-d110-4e9e-8cb7-d4987fecfafb)
- [Video: A public service announcement: please stop giving kids sugary snacks at summer camps. Let's teach them about healthy eating from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62f5b50d-9322-450f-a526-bd2448a6604e)
- ![I always thought ruffles wouldn't suit my broad, muscular frame, but I felt great in this little black dress. Don't let your own assumptions limit your style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c28224b-2799-4e94-ad14-5086d6dca3f3)
- ![Another look at this ruffled black dress. It's fun to step out of my usual gym wear and dress up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53faac19-e540-4374-9e5c-4a420d58848c)
- ![Feeling confident and feminine in a dress I never thought I'd wear. Lifting weights gives you the confidence to own any look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8422e3c-77c3-4d05-8498-271fc9b5ad34)
- ![Enjoying a night out. A balanced lifestyle includes hard work in the gym and time to relax and have fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0e08917-77e5-4c9a-b8c2-3681bde67ffb)
- ![The full look. This dress proves that strong is beautiful, and you can be both powerful and playful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a51c1012-adc3-429c-b40c-6afe4299f635)
- ![Stressed but well-dressed. Juggling work meetings and a busy schedule, but always making time to feel good.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1ccedd1-452d-4865-ba7f-2d77d18831ab)
- ![Taking a moment between meetings. My fitness journey gives me the energy and confidence to handle a demanding professional life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c5e41a3-edcf-41cf-9801-1565d51a82be)
- ![A confident stride. Being a fit and healthy coach is not just my job, it's my lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32b5f332-bea3-4893-9327-23e4db64aabf)
- ![Feeling strong and beautiful in my work attire. Fitness is not just about the gym; it's about how you show up in all areas of your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/816544b0-658e-4cc8-8120-da41ef3223c9)
- [Video: Lifting weights makes you look amazing in whatever you wear, even a backless saree. Here's proof.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a4d94c0-a1f9-4539-a94e-9ff2395564ff)
- ![A classic black saree for a friend's wedding. Feeling elegant and strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dbb2ca6-01b8-4c51-98fd-8e27928aeb85)
- ![The back of this blouse is why I train my back so hard. Strength training is for aesthetics too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b03e16b-a433-4d52-b95a-8eaa725880e3)
- ![A full view of my backless saree look. The result of countless hours of pulling and rowing in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24ffbed5-12ef-4b30-a024-8c31589febea)
- ![Seated and confident. Fitness gives you a certain poise that you carry with you everywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a47ab5c8-0b63-49cf-ab8e-ee61593ad9e5)
- ![A beautiful 1.5 km trek to Krangshuri waterfall in Meghalaya. Staying active even on vacation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b2fb771-c9f3-4e1a-be01-351e8ab0e0a0)
- ![The reward at the end of the trek. This crystal clear water was absolutely blissful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36bed326-4642-49d5-9546-63378421dc4c)

### [My Services](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women/my-services)

- ![This is what you can expect from my online fitness classes and plans. I provide customized workouts, nutrition guidance, and the accountability you need to stay consistent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7812223-ca89-4410-8583-b6ee3e0779ba)
- ![Are you interested in making a real change? DM me 'FIT' and let's get started on your transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5eaadea5-caf8-418d-86cb-d9a53bc31e82)
- ![Consistency and discipline are the keys to success. I will help you build the habits and mindset needed to stay on track with your fitness journey, even with a busy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31512266-010d-4fcf-9f0c-ca80a8c7520e)
- ![No more copying random workouts. I design customized workout routines that match your fitness level, goals, and daily schedule, whether you train at home or in a gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1700a427-2821-4829-b51f-ea4d8420d469)
- ![My nutrition guidance focuses on balanced meals and sustainable diet plans that fuel your body. You'll understand the importance of what you eat without having to give up the foods you love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1af3b135-944f-4527-8bd9-66b502d639c9)
- ![A basic but critical goal for 2025: prioritize sleep over screen time. Good sleep is essential for recovery, mood, and overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1e0c083-f212-427d-9bdc-4f46a1b1c954)
- ![I'm proud to partner with The Spartan Official as their exclusive offline education partner in Lucknow. This is a huge step in my mission to provide top-tier fitness education.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85480ac0-17e1-4d7b-9b40-5769f498a4f5)

### [Coach Reacts: Celebrity Fitness](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women/coach-reacts-celebrity-fitness)

- [Video: Samantha is crushing this 110 kg hip thrust, which is an excellent exercise for glute and core strength. This is truly impressive and shows what women are capable of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c139669a-e429-435d-8426-ae377f35aaf6)
- [Video: I love seeing Kareena Kapoor Khan's workout videos because she does a mix of everything: cardio, HIIT, and strength training. This is the right way to train for optimal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53f2d94d-e94a-43ae-be75-c172f2b4e7a3)
- [Video: People are commenting on Kareena's fitness at 44, but age is just a number. Women are nailing their fitness goals in their 60s, 70s, and beyond. She is an inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49218b18-fe65-46a8-b303-baee79e8716e)
- [Video: Manisha Koirala, a cancer survivor, is slaying her fitness game at 54. This is proof that strength training is for everyone and can dramatically improve your quality of life at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b01a933-6bf0-4722-bf25-5b3ed79180cb)
- [Video: Alia Bhatt is doing Copenhagen planks, a challenging but very effective exercise for strengthening the core and inner thigh muscles. This is an advanced move, and she's doing it like a pro.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2992fae-d10e-4c17-95de-8d0d6dfbdca7)

## Meet your expert

[Shikha Singh](https://mytribe.in/shiksfitness)

### My story

46, aur main abhi bhi khud ko bana rahi hoon. National powerlifter hoon, aur jo mirror mein dikhta hai, usse proud feel karti hoon. Family Bali ghoom rahi hoti hai, main gym mein pasina baha rahi hoon - kyunki mera passion break nahi leta. Shuruat mein galtiyan hui, halka weight uthaya, socha sirf 'tone' karna hai. Par toning bhi muscle banana hi hai. Injury hui, darr laga, par seekha ki asli azaadi andar ki taqat hai. Free body, free mind. Har har mahadev.

### My work

- **Online Fitness Coaching for Women**: Personal training, live group classes, and custom workout plus nutrition plans. All online, for women who want real strength.
- **Seedhi Baat, No Bakwas**: Belly fat ka solution? Calorie deficit and proper strength training. Lemon water se kuch nahi hota.
- **Strength Training for All Ages**: Client Priya, 43, lost 12kg, fixed knee pain, now squats with 10kg. Consistency matters, age doesn’t.
- **No More Mistakes**: Main sikhati hoon sahi form. Powerlifting is focus and discipline, not just heavy weights.
- **Real Workouts, Not Activities**: Ghar ke kaam workout nahi hain. Muscle resistance chahiye, chahe basic weights ho ya gym.

## More services from Shikha Singh

- [Online Competitive Powerlifting Coaching for Women](https://mytribe.in/shiksfitness/online-competitive-powerlifting-coaching-for-women) · ₹6,000-8,500 per month (estimate)

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## Book

To book Shikha Singh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Online%20Strength%20%26%20Nutrition%20Coaching%20for%20Women%20by%20Shikha%20Singh.)

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