---
title: "National Powerlifting Champion: Expert Strength Coaching for Women"
description: "Train with a 46-year-old national record holder. I offer no-nonsense strength training for women, focusing on squat, bench, and deadlift form to get you strong."
canonical: https://mytribe.in/shiksfitness/online-competitive-powerlifting-coaching-for-women/my-journey-from-beginner-to-national-champion
last_updated: 2025-09-12
---

# My Journey: From Beginner to National Powerlifting Champion

Tribe Verified · National Gold Medalist, Powerlifting Record Holder

By [Shikha Singh](https://mytribe.in/shiksfitness) · Online coaching available across India · ₹6,000 per month (estimate)

Part of [Online Competitive Powerlifting Coaching for Women](https://mytribe.in/shiksfitness/online-competitive-powerlifting-coaching-for-women). [View full gallery](https://mytribe.in/shiksfitness/online-competitive-powerlifting-coaching-for-women/gallery)

I started lifting in my 40s, ignored the myths about getting 'bulky', and ended up with a national record. This is the path from learning the first lift to standing on the podium.

## Photos and videos

- [Video: This shows my progress from a technically failed 115 kg lift to a successful 135 kg lift at the nationals just six months later. With the right guidance and consistent hard work, this is the kind of progress you can expect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2992e78-5720-4685-862e-a0f99bddf31b)
- [Video: Setting a new national record in the deadlift. This wasn't a dream, it was the result of a clear goal and relentless training. I can help you set and achieve your own records.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d3e2420-8b70-4aa3-9c93-e2439f62f4c8)
- ![Holding my gold medals from the UP States Classic Powerlifting Championship. This is a reminder that with the right coaching and a promise to yourself, you can achieve your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae05ca11-e952-490b-9d79-0767913f528f)
- [Video: A look at my journey to the National Classic Powerlifting Championship. It takes hard work, determination, and patience to get here, and I guide my clients through every step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0666ab3-f077-413e-98bf-f27d034cb023)
- [Video: Despite injuries, I made it to the platform and competed. This sport is as much about mental toughness as it is about physical strength. I coach you to be resilient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b06b2fc-4b63-403b-8588-71ae325cc781)
- [Video: A glimpse into the National Masters Classic Powerlifting Championship in Kerala. Having my coach there made all the difference, showing the importance of expert guidance on competition day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb33a1dc-74e3-4b47-839b-abf0dd82b1bb)
- ![A proud moment, holding my national record deadlift medal. This 141 kg lift in the Master1 U63kg category is a testament to what's possible at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18a7ec3b-5dd9-41a4-aea6-0550845986f6)
- ![A newspaper feature on my gold medal win at the National Master Powerlifting Championship. My success is built on the same principles I teach: hard work and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6aed24be-4d48-4343-a513-035157029990)
- ![Displaying my medals and the supplements that fuel my performance. Proper nutrition and smart supplementation are key parts of my coaching and my own success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a44d00de-833b-4107-8f91-b19cc49ddfcf)
- [Video: From grueling hours in the gym to the podium at the Uttar Pradesh State Bench Press Competition. Success feels sweeter when the journey is hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bee40f68-a435-48ee-8972-91a1c5c68acc)
- ![Getting ready for a heavy squat at a competition with my coach. This is what personalized, hands-on guidance looks like, ensuring you are safe and ready to perform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/418f7860-ed02-43a9-856d-8aad546e4e91)
- ![A candid moment discussing strategy with my coach during a meet. This is the level of focus and expert feedback you get when you train with me for a competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec67cba9-6c81-42ce-bdc0-ac7c1a948129)
- ![A heartfelt moment at the medal ceremony. This sport is about community and celebrating each other's victories, big and small.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31bbdbb6-391e-4f70-a538-0e30cf543bcb)
- ![Standing on the first-place podium at the National Masters Championship. This is the goal we work towards, one training session at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c530eca-f47f-4a27-9411-6f74c6019c32)
- ![Another podium finish. Consistency in training leads to consistency in winning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d21be131-e660-49fe-a91f-aba700cd788f)
- [Video: Even when you win gold, sometimes you are left wanting more. This was me after a lift I worked so hard for. The fire to come back stronger is what drives a true competitor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67495a1c-acd2-495b-9e3a-c4f652e152a5)
- ![Each medal on this hanger tells a story of hard work and dedication. I help my clients write their own success stories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd4fa3f8-3fc7-4f6a-99b8-9a1cb5f5fc2f)
- ![Proudly standing next to my achievements. My journey is proof that you can build a legacy of strength at any stage of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c912407-0e54-4c56-a657-11e4f89163b6)
- ![With a friend and fellow competitor, both with our medals. The powerlifting community is about supporting each other to be our best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6e16ab1-c3dd-4999-971d-d3a1eec1109f)
- ![In our SBD singlets, ready to compete. Friends who lift together, win together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96785d62-f576-4895-b020-0ea83769a8ea)
- ![Pre-lift focus with my coach. This is the mental preparation that goes into every single attempt on the platform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/316f3dde-cbc0-4822-b75a-ffeb05ab9efd)
- ![Post-competition, holding my MuscleTech shaker. Recovery and nutrition are non-negotiable for a serious athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ef4b4ca-ab78-41d1-b80f-2649fc16a6ea)
- [Video: A quick moment of celebration backstage. It's important to enjoy the journey and the small victories along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f579486-b7bf-4352-8bde-f15982d9f89c)
- [Video: Building a life that feels authentic and strong. At 46, I am embracing my power and rewriting my story with every lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a03abf36-1daf-4062-96ac-4d3c0091070d)
- [Video: The goal for 2025 is to get even stronger. This is a look at the mindset and work ethic required to keep improving year after year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaeb7ec2-ded5-4c90-a0d3-fd9f4bb4f544)
- [Video: A moment of pride in the mirror. It's about fighting against the odds and making yourself proud every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e7cd7dc-fd00-4c52-ac61-b6818849a44d)
- [Video: This is 45. I am never going to stop lifting. Building and maintaining muscle is the key to longevity and a youthful, healthy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a673557-7f12-433e-a944-bcd3419b281b)
- ![A post-workout selfie. The feeling of accomplishment after a tough session is what keeps me going. The 40s are for getting stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd67828e-f491-476f-aaa1-da1bd6cf1eb4)
- ![Another real, unfiltered post-workout photo. This is the look of hard work and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e88661f2-c0b1-4062-99be-eb8edaf9a355)
- ![On Republic Day, I pledge to stay fit and build a strong body, just like building a strong nation. It requires discipline and effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/930a0fc2-b1c4-4191-8ca1-80c908b3acd7)
- [Video: From a regular mom to a national gold medalist powerlifter. My passion for fitness transformed my life, and I am here to help you find your own strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9555e4fa-4d6d-474b-911d-9ebbd9b99d9a)

## About My Journey: From Beginner to National Champion

Most women come to me worried about getting 'bulky' or just wanting to tone up with light weights. My journey began with those same doubts until I stopped listening to fitness influencers and started listening to my body under a barbell. I went from a technically failed 115kg deadlift to a record-breaking 141kg in just six months. This isn't magic; it is the result of strict programming, video analysis, and refusing to settle for 'good enough' form.

I didn't start my fitness journey in my 20s. I started late, with the same hesitation many of you have. There was a time I believed that lifting heavy meant losing my femininity. I was wrong. The barbell doesn't care about your age or your excuses. It only cares about effort, consistency, and technique.

My path to the National Masters Classic Powerlifting Championship wasn't a straight line. There were injuries—shoulders, back, legs. There were days I wanted to quit. But I realized that real strength isn't just physical; it's about staying on the platform when things get tough. When I stood on that podium in Kerala as a gold medalist, it wasn't because I found a shortcut. It was because I followed a disciplined SBD (Squat, Bench, Deadlift) protocol, managed my fatigue, and fixed my form with the same rigour I now teach my clients.

**Why this matters for your training:**
Whether you want to compete or just want to walk around with the confidence of someone who knows how to squat, you need a system. I don't give generic PDFs. I analyze your lift videos to fix that hip shift in your squat or the slack pull in your deadlift. We work on your peri-workout nutrition so you actually have the energy to push, and we deload properly so you don't burn out.

If you are ready to stop koodna (jumping) around with Zumba and start building actual muscle mass, I am here. Let's get you stronger, smarter, and platform-ready. No bakwas, just results.

## About Shikha Singh

I am a 46-year-old mother of two and a national gold medalist in powerlifting. I coach women to move past myths like 'spot reduction' and focus on building real, undeniable strength. If you are ready to do the work, I am ready to guide you.

[See all of Shikha Singh's services](https://mytribe.in/shiksfitness)

## More from Online Competitive Powerlifting Coaching for Women by Shikha Singh

- [Featured](https://mytribe.in/shiksfitness/online-competitive-powerlifting-coaching-for-women/featured)
- [Powerlifting 101: Your Guide to the Sport](https://mytribe.in/shiksfitness/online-competitive-powerlifting-coaching-for-women/powerlifting-101-your-guide-to-the-sport)
- [Competition Prep: Rules, Commands & Strategy](https://mytribe.in/shiksfitness/online-competitive-powerlifting-coaching-for-women/competition-prep-rules-commands-strategy)
- [Master the Lifts: Technique & Form Correction](https://mytribe.in/shiksfitness/online-competitive-powerlifting-coaching-for-women/master-the-lifts-technique-form-correction)
- [Build Real Strength: Accessory Lifts & Workouts](https://mytribe.in/shiksfitness/online-competitive-powerlifting-coaching-for-women/build-real-strength-accessory-lifts-workouts)
- [Fitness Myths Busted: Seedhi Baat, No Bakwas](https://mytribe.in/shiksfitness/online-competitive-powerlifting-coaching-for-women/fitness-myths-busted-seedhi-baat-no-bakwas)
- [Fuel for Power: Nutrition & Supplement Guide](https://mytribe.in/shiksfitness/online-competitive-powerlifting-coaching-for-women/fuel-for-power-nutrition-supplement-guide)
- [A Day in the Life: Training, Motivation & Fun](https://mytribe.in/shiksfitness/online-competitive-powerlifting-coaching-for-women/a-day-in-the-life-training-motivation-fun)
- [Let's Get Started: Online Coaching & Plans](https://mytribe.in/shiksfitness/online-competitive-powerlifting-coaching-for-women/let-s-get-started-online-coaching-plans)

## More services by Shikha Singh

- [Online Strength & Nutrition Coaching for Women](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women)

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## Book

To book Shikha Singh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Shikha%2C%20I%20saw%20your%20journey%20from%20beginner%20to%20national%20champion.%20I%20want%20to%20start%20my%20own%20strength%20training%20with%20your%20coaching.%20Let's%20talk.)