--- title: "Online Powerlifting Coaching and Strength Training for Women" description: "Stop the fads and build real strength with customized powerlifting and nutrition coaching. Get form analysis, SBD programming, and science-backed training." canonical: https://mytribe.in/shiksfitness/online-competitive-powerlifting-coaching-for-women/let-s-get-started-online-coaching-plans last_updated: 2025-09-12 --- # Online Powerlifting and Strength Training Coaching Tribe Verified · National Gold Medalist & Certified Coach By [Shikha Singh](https://mytribe.in/shiksfitness) · Online coaching available across India · ₹6,000 per month (estimate) Part of [Online Competitive Powerlifting Coaching for Women](https://mytribe.in/shiksfitness/online-competitive-powerlifting-coaching-for-women). [View full gallery](https://mytribe.in/shiksfitness/online-competitive-powerlifting-coaching-for-women/gallery) Stop chasing fads and start lifting real weight. My coaching is built on science, proper form, and discipline. No shortcuts, just results. ## Photos and videos - ![I create customized workout routines designed specifically for your fitness level, goals, and daily schedule. No more guesswork, just a clear plan to get you results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1700a427-2821-4829-b51f-ea4d8420d469) - ![Are you interested in finally making a change? DM me 'FIT' and let's start your transformation. It's time to invest in your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5eaadea5-caf8-418d-86cb-d9a53bc31e82) - ![Consistency and discipline are the keys to success. I will help you build the habits and mindset needed to stay on track with your fitness journey, even with a busy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31512266-010d-4fcf-9f0c-ca80a8c7520e) - [Video: Before you make another failed New Year's resolution, ask yourself these three questions. I explain how to set realistic goals and have the patience to see them through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e2f15b5-534b-4ebe-aba3-1c90d388e581) - ![One of my five basic fitness goals for 2025 is to prioritize sleep over screen time. Good sleep is essential for recovery, focus, and overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1e0c083-f212-427d-9bdc-4f46a1b1c954) - ![These are my five fitness goals for 2025. It all starts with the basics. What are your goals for the new year?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6d19b14-8bdf-4703-bd3b-4305f27c9438) - ![My goal is to exercise at least 30 minutes, five days a week. It can be yoga, running, or strength training. Consistency is more important than intensity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c172dbf1-8e03-4c2b-a7d8-56d2a7cef27f) - [Video: A quick rapid-fire Q&A session. I share my thoughts on everything from my favorite cheat meal to the proudest moment in my coaching career.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b04b3e4c-1fb4-486c-9838-7b5b501d0716) - [Video: Another Q&A session where I answer questions about rest days, my most hated exercise, and the biggest mistake beginners make.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad416777-7b33-48a3-8a18-3f9a9a6ad515) - [Video: A quick rapid-fire round. My favorite lift? Deadlifts, of course. I prefer solo workouts and gym pics over progress pics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58f46963-813b-4136-98af-96f35584ae61) - [Video: In this rapid-fire, I reveal the most overrated exercise, my favorite fitness brand, and my advice for all beginners. Watch my episodes to avoid common mistakes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3bcdb84-077d-482e-ad33-73abed0d0cdf) - [Video: Switched gyms and feel like a beginner again? It's normal. I give advice on having patience and getting used to new equipment before you start pushing for your personal records.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ab580f7-d2d2-4288-b4df-5759374862a1) - [Video: Here are six essential warm-up moves to kickstart your workout. A proper warm-up gets your body ready for action and helps prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d0f0723-4866-413e-a191-d95fde44f078) - [Video: This is part two of my warm-up routine. Remember, walking on a treadmill is not a sufficient warm-up. You need to prepare your joints and spine for training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3675daa-042f-490b-b7f0-1b63f480cdd7) - [Video: This is part one of my daily warm-up routine. These dynamic stretches are a must before any workout to prevent cramps and injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/592a628c-2af2-4991-a4f1-76ad508ba5a7) - [Video: Mobility is crucial for any lifter. Here are some mobility drills, including windmills and hip openers, that I incorporate into my routine to keep my joints healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/746e40d9-3d5c-47c5-94b1-79fed9babb39) - ![I am proud to be an exclusive offline education partner for Spartan Fitness Education India. My goal is to provide top-tier educational opportunities for aspiring fitness professionals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85480ac0-17e1-4d7b-9b40-5769f498a4f5) ## About Let's Get Started: Online Coaching & Plans Every client gets a custom SBD roadmap based on their specific lifts and current mobility. You upload your training videos, I analyze your form, and we work together to fix the cues—whether it is your squat depth, bench drive, or deadlift lockout. We do not guess, we build. ### My Coaching Philosophy I do not coach people who want quick fixes or magic pills. I coach people who want to understand the iron, master the technique, and see their numbers climb on the platform. If you are tired of jumping around and feeling sore without seeing progress, it is time to shift to strength training. ### The SBD Method My programming centers on the big three: Squat, Bench, and Deadlift. These are not just exercises. They are the foundation of a functional, strong physique. My plans are not generic templates. I tailor your volume and intensity based on your recovery, your work schedule, and your specific sticking points. ### Nutrition for Performance People often forget that taqat nahi aayegi (strength will not come) without the right fuel. I help you build a food plan that supports muscle building and energy requirements. We track macros, not just calories, ensuring you get enough protein to recover and perform. ### Form Over Everything Beginners often rush to add weight before they can even stabilize the bar. That is how injuries happen. My coaching includes detailed video form reviews. I give you voice notes and annotations so you know exactly how to fix your slack pulling or leg drive. You get feedback that actually makes you a better lifter, not just a busier one. ### How We Work - **Assessment:** We look at your current lifts and goals. - **Programming:** You get a structured plan with specific RPE or percentage-based loads. - **Feedback:** You send your training videos, and I correct your technique. - **Progression:** We track your PRs and push when you are ready. If you are ready to stop making excuses and start the real work, let's talk. ## About Shikha Singh I am not a gym influencer. I am a 46-year-old national gold medalist who believes that strength is the ultimate freedom. I coach because I want you to feel the same confidence I see in the mirror every day. [See all of Shikha Singh's services](https://mytribe.in/shiksfitness) ## More from Online Competitive Powerlifting Coaching for Women by Shikha Singh - [Featured](https://mytribe.in/shiksfitness/online-competitive-powerlifting-coaching-for-women/featured) - [My Journey: From Beginner to National Champion](https://mytribe.in/shiksfitness/online-competitive-powerlifting-coaching-for-women/my-journey-from-beginner-to-national-champion) - [Powerlifting 101: Your Guide to the Sport](https://mytribe.in/shiksfitness/online-competitive-powerlifting-coaching-for-women/powerlifting-101-your-guide-to-the-sport) - [Competition Prep: Rules, Commands & Strategy](https://mytribe.in/shiksfitness/online-competitive-powerlifting-coaching-for-women/competition-prep-rules-commands-strategy) - [Master the Lifts: Technique & Form Correction](https://mytribe.in/shiksfitness/online-competitive-powerlifting-coaching-for-women/master-the-lifts-technique-form-correction) - [Build Real Strength: Accessory Lifts & Workouts](https://mytribe.in/shiksfitness/online-competitive-powerlifting-coaching-for-women/build-real-strength-accessory-lifts-workouts) - [Fitness Myths Busted: Seedhi Baat, No Bakwas](https://mytribe.in/shiksfitness/online-competitive-powerlifting-coaching-for-women/fitness-myths-busted-seedhi-baat-no-bakwas) - [Fuel for Power: Nutrition & Supplement Guide](https://mytribe.in/shiksfitness/online-competitive-powerlifting-coaching-for-women/fuel-for-power-nutrition-supplement-guide) - [A Day in the Life: Training, Motivation & Fun](https://mytribe.in/shiksfitness/online-competitive-powerlifting-coaching-for-women/a-day-in-the-life-training-motivation-fun) ## More services by Shikha Singh - [Online Strength & Nutrition Coaching for Women](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women) ## Similar work from other experts - [Online Strength & Muscle Building Coaching](https://mytribe.in/kenny_kanik/online-personal-training/strength-muscle-building) by Kenny Kanik · Online Personal Training · Available exclusively online - [My Strength and Form Coaching Process](https://mytribe.in/thisanimal_lifts/strength-and-conditioning-coaching/the-coaching-process) by Ranit Roy · Strength & Conditioning Coaching · Train in-person in Delhi or Online - [Hands-On Fitness Coaching: Real Form Correction](https://mytribe.in/_ravisharma11/online-physique-strength-coaching/my-guidance-hands-on-coaching) by Ravi Sharma · Online Physique & Strength Coaching · 100% Online Coaching - [Personal Powerlifting Coaching and Body Transformation](https://mytribe.in/gaurav_khatree07/personal-fitness-training/featured) by Gaurav Khatree · Personal Fitness Training · Available online and at gyms in Dwarka, Dabri & Alwar - [Personal Fitness Coaching and Strength Training](https://mytribe.in/supermann_coach/personal-fitness-coaching/coaching-in-action-real-clients-real-results) by BarbellBoss Fitness · Personal Fitness Coaching · Available online and at BarbellBoss Fitness, Noida - [Science-Based Powerlifting and Strength Coaching](https://mytribe.in/thehook___/strength-performance-coaching/featured) by Hook · Strength & Performance Coaching · Online coaching available; In-person training at gyms in Domlur, Jakkur, and across Bengaluru ## Book To book Shikha Singh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Shikha%2C%20I%20am%20interested%20in%20your%20Online%20Coaching%20%26%20Plans.%20I%20want%20to%20build%20real%20strength%20and%20need%20your%20guidance.)