--- title: "Fitness Myths Busted: Stop the Nonsense & Build Real Strength" description: "Tired of confusing fitness advice? I’m busting common Fitness Myths, from 'toning' confusion to injury risks. Get science-backed coaching that delivers real strength, not just empty promises." canonical: https://mytribe.in/shiksfitness/online-competitive-powerlifting-coaching-for-women/fitness-myths-busted-seedhi-baat-no-bakwas last_updated: 2025-09-12 --- # Fitness Myths Busted: Seedhi Baat, No Bakwas Tribe Verified · National powerlifter with real results. By [Shikha Singh](https://mytribe.in/shiksfitness) · Online coaching available across India · ₹6,000 per month (estimate) Part of [Online Competitive Powerlifting Coaching for Women](https://mytribe.in/shiksfitness/online-competitive-powerlifting-coaching-for-women). [View full gallery](https://mytribe.in/shiksfitness/online-competitive-powerlifting-coaching-for-women/gallery) Stop falling for fitness fads and Instagram trends. If you want actual results, it is time to cut the nonsense and learn how to train properly. ## Photos and videos - [Video: People often think "toning" and "muscle building" are different things. They are not. Toning is simply the result of building muscle and losing fat, which requires lifting heavy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44d1f9d9-d94c-42a2-a5a0-cad397874406) - [Video: The "no pain, no gain" mindset is a mistake I made as a beginner. Soreness does not equal an effective workout. The goal is to train smart and progressively overload, not to chase pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/168647e6-e5e9-4dd8-bce9-ca26969fad9f) - [Video: As a beginner, I used to copy my friend's workout. This is a huge mistake. Your workout plan must be customized to your body, your goals, and your fitness level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ff68961-ebe5-4150-9482-64d7b6c22be6) - [Video: When I started, I had no plan and wasted a lot of time in the gym. Having a structured training program is essential for making your workouts effective and ensuring you make progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ecc0941-8eb1-4df7-9dc4-b3811b1a0b63) - [Video: I used to think working out six or seven days a week was the key to results. I was wrong. Rest and recovery are when your muscles actually grow and get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8a1881b-b109-4cf1-95de-97dadcb48efe) - [Video: Beginners often waste time on isolation exercises. Your focus should be on compound movements like squats, deadlifts, and presses. They give you the most bang for your buck in building strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd931bd3-eb0b-44af-9f62-10e7490fefb4) - [Video: I see too many people doing dangerous stunts in the gym for social media. The gym is for working on your health, not for getting views. Stop this nonsense before you get injured.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e374a553-21f2-4c25-b659-181e43d25699) - [Video: Don't copy celebrity workouts you see on Instagram, like doing squats on a bosu ball. These are often dangerous and ineffective. Stick to basic, proven exercises on a stable surface.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/258beed7-9e52-4052-9302-e3a8c09f8f80) - [Video: You can get injured from squats and bench presses just as easily as from deadlifts if your form is wrong. I explain three key things to focus on to stay injury-free: proper technique, smart progressive overload, and good recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3a4a293-bc0e-4570-9b4b-1805c8f76e42) - [Video: Are you wearing the right shoes for lifting? I explain why you should never wear soft, cushioned running shoes for squats or lunges. You need flat, stable shoes for a solid base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9858a84-e086-4268-a0de-272ba9c668c5) - [Video: I asked people in the gym why they wear a lifting belt, and got a lot of wrong answers. A belt is not for preventing pain during light exercises. It's a tool to increase intra-abdominal pressure for heavy lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfe6d809-a26f-4246-90ea-cfd0c74f2b33) - [Video: People are often confused between mobility and flexibility. I explain the difference: mobility is about your joints' range of motion, while flexibility is about your muscles' ability to lengthen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9e83a23-bea3-4844-ac4b-0a198eb15cdf) - [Video: Many parents are afraid that strength training will stunt their child's growth. This is a myth. In fact, it can improve their development, manage their weight, and enhance their performance in other sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30c5e3d9-169c-4cfc-9c4d-1fe0870d021e) ## About Fitness Myths Busted: Seedhi Baat, No Bakwas You don't need fancy equipment or a million reps to see change; you need consistency and the right load. The 'no pain, no gain' motto is often just a recipe for injury. If you are constantly sore and not getting stronger, you are not training effectively—you are just exhausting yourself. Let's look at what actually works. There is a lot of noise in the fitness world, and unfortunately, most of it is meant to confuse you rather than help you. Let’s break down the most common myths I see: ### The 'Toning' Confusion Stop calling it 'toning.' Toning is just a marketing term for fat loss and muscle building. You don't get 'toned' by doing thousands of crunches. You get it by lifting weights that challenge your muscles so they grow, while keeping your nutrition in check to lose fat. If you are lifting pink dumbbells for 50 reps, you are just wasting time. ### 'I Don't Want to Get Bulky' This is the most common fear I hear from women. Trust me, it is incredibly hard to get 'bulky.' It takes years of intense training, specific nutrition, and dedication. Picking up a barbell will not turn you into a bodybuilder overnight. It will, however, make you stronger, improve your bone density, and help you carry yourself with confidence. ### Zumba and Cardio vs. Strength Jumping around is fun, but it is not a complete training plan. If your goal is strength, bone health, and a healthy metabolism, you need resistance training. Heavy lifting, like squats, deadlifts, and presses, builds the muscle that burns calories even when you are resting. You can’t build a foundation with cardio alone. ### The 'No Pain' Reality Soreness is not a badge of honor. Being unable to walk after a workout doesn't mean it was effective; it often just means you overdid it or your form was off. Effective training is about progressive overload—slowly increasing the weight or intensity over time—not about destroying your joints in one session. If you are ready to stop guessing and start training for results, I am here to help. No shortcuts, no fluff, just science and hard work. ## About Shikha Singh I’m Shikha. I am 46, a mom of two, and a national powerlifter. I’ve made every mistake you’re likely making right now—from doing random cardio to wasting hours on isolation exercises. I’m here to stop the nonsense and get you lifting properly. [See all of Shikha Singh's services](https://mytribe.in/shiksfitness) ## More from Online Competitive Powerlifting Coaching for Women by Shikha Singh - [Featured](https://mytribe.in/shiksfitness/online-competitive-powerlifting-coaching-for-women/featured) - [My Journey: From Beginner to National Champion](https://mytribe.in/shiksfitness/online-competitive-powerlifting-coaching-for-women/my-journey-from-beginner-to-national-champion) - [Powerlifting 101: Your Guide to the Sport](https://mytribe.in/shiksfitness/online-competitive-powerlifting-coaching-for-women/powerlifting-101-your-guide-to-the-sport) - [Competition Prep: Rules, Commands & Strategy](https://mytribe.in/shiksfitness/online-competitive-powerlifting-coaching-for-women/competition-prep-rules-commands-strategy) - [Master the Lifts: Technique & Form Correction](https://mytribe.in/shiksfitness/online-competitive-powerlifting-coaching-for-women/master-the-lifts-technique-form-correction) - [Build Real Strength: Accessory Lifts & Workouts](https://mytribe.in/shiksfitness/online-competitive-powerlifting-coaching-for-women/build-real-strength-accessory-lifts-workouts) - [Fuel for Power: Nutrition & Supplement Guide](https://mytribe.in/shiksfitness/online-competitive-powerlifting-coaching-for-women/fuel-for-power-nutrition-supplement-guide) - [A Day in the Life: Training, Motivation & Fun](https://mytribe.in/shiksfitness/online-competitive-powerlifting-coaching-for-women/a-day-in-the-life-training-motivation-fun) - [Let's Get Started: Online Coaching & Plans](https://mytribe.in/shiksfitness/online-competitive-powerlifting-coaching-for-women/let-s-get-started-online-coaching-plans) ## More services by Shikha Singh - [Online Strength & Nutrition Coaching for Women](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women) ## Similar work from other experts - [Debunking Fitness Myths and Fixing Your Workout Form](https://mytribe.in/coachamitdahiya/personal-fitness-nutrition-coaching/debunking-myths-fixing-form) by Amit Dahiya · Personal Fitness & Nutrition Coaching · Online coaching available; In-person at 6262 Fitness studios, outdoors, and across Mumbai & Bengaluru - [Fitness Truths & Myth Busting](https://mytribe.in/abhi_kuratti/mindset-coaching/fitness-truths-myth-busting) by Abhinandan Kuratti · Mindset Coaching · Online coaching via calls & messages - [Real Talk: Busting Common Fitness Industry Myths](https://mytribe.in/projectbattlefit/strength-nutrition-coaching/real-talk-busting-fitness-industry-myths) by Pushkaraj Shirke · Strength & Nutrition Coaching · Online coaching and in-person sessions at select gyms across Mumbai - [Fitness Truths: Busting Myths About Weight Loss and Training](https://mytribe.in/feel_dvibes/1-on-1-personal-training-coaching/fitness-truths-busting-common-myths) by Feelics · 1-on-1 Personal Training & Coaching · Live online 1-on-1 sessions via video call - [Busting Common Fitness Myths](https://mytribe.in/fitterwithrahul/1-on-1-online-fitness-nutrition-coaching/busting-fitness-myths) by Rahul Prasad · 1-on-1 Online Fitness & Nutrition Coaching · 1-on-1 Online Coaching - [Fitness Myths Debunked: Real Science for Real Results](https://mytribe.in/pt4uindia/body-transformation-coaching/fitness-knowledge-myth-busting) by Sakthivel · Body Transformation Coaching · Online plans available; In-person coaching at Kasavanahalli studio or your home in Bengaluru & Coimbatore ## Book To book Shikha Singh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Shikha%2C%20I'm%20ready%20to%20stop%20the%20fitness%20nonsense%20and%20get%20serious%20about%20my%20training.%20Can%20we%20discuss%20your%20coaching%3F)