--- title: "Powerlifting & Strength Training for Women | Shikha Fitness" description: "Join national powerlifter Shikha for real strength training. No shortcuts, just science-backed online coaching for muscle building and lifting performance." canonical: https://mytribe.in/shiksfitness/online-competitive-powerlifting-coaching-for-women/a-day-in-the-life-training-motivation-fun last_updated: 2025-09-12 --- # A Day in the Life: Real Powerlifting & Training Tribe Verified · National gold medalist, 46, training daily. By [Shikha Singh](https://mytribe.in/shiksfitness) · Online coaching available across India · ₹6,000 per month (estimate) Part of [Online Competitive Powerlifting Coaching for Women](https://mytribe.in/shiksfitness/online-competitive-powerlifting-coaching-for-women). [View full gallery](https://mytribe.in/shiksfitness/online-competitive-powerlifting-coaching-for-women/gallery) Behind the competition medals and the records is the daily grind. This is what real training looks like at 46, fueled by consistency and a refusal to look for shortcuts. ## Photos and videos - [Video: While my family is on vacation, I am on a mission. Passion doesn't take a break. This is the dedication it takes to be a competitive athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02e0f54e-aca5-43c7-be5b-936782797e8a) - [Video: Your fitness journey isn't about what you lose, it's about what you gain: strength, power, resilience, and confidence. Shifting your focus from losing weight to gaining strength makes the process enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02ba86b6-b938-4fc4-9c04-bee530ac2dde) - [Video: Lean muscle mass is what will save your life. It is metabolically crucial for longevity, a healthy metabolism, and overall function. The foundation of a healthy life is building and maintaining muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9efef8f-717b-422d-b52e-46a0cd38ee3d) - [Video: Muscle is medicine. It is your greatest defense against aging. The more muscle you have, the more calories you burn at rest and the more resilient your body becomes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b3ab0f3-a24d-45e0-8fb2-280c94906666) - [Video: Build machines, not mannequins. This is a look at a 125 kg deadlift, showing that my focus is on building a strong, capable body, not just looking a certain way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40714b17-c79e-4af7-bdac-8b0822edfba4) - [Video: A mental note for every athlete: you earn your trophies in practice. You just pick them up at competitions. The real work is done in the gym, day in and day out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6e059a2-3083-40d9-b585-7381609bffdf) - [Video: When you are on a deload week but your deload squat is still 95 kg. This is what consistent training and building a strong base looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df520e27-5bb7-409b-9f69-12cfa292d77e) - ![As a powerlifter, I support other athletes, even in different sports like Hyrox. However, my focus remains on strength, not endurance events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b64976a0-6ff1-426a-813d-13f0ca1ae63e) - ![Attending a Hyrox event as a spectator. It's fun to watch, but my heart belongs to the platform and heavy weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9afabc6-b2d8-4a97-a2ec-f74eca08e19c) - ![Outside the Hyrox event. I believe in being strong and fit, but it's important to train for your specific goals. My goal is maximum strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/744540e4-1c5d-428c-b331-9415fe9f427c) - [Video: A humorous look at the mind of a powerlifter, even in their sleep. We are always thinking about our next lift, our attempts, and our strategy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78ac1041-41f2-41b1-ab51-80495d11490b) - [Video: Why do I love deadlifts so much? Sometimes a classic Bollywood song says it all. It's a lift that just feels powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f8258e1-3b51-4fb9-9010-1784656600cb) - [Video: A fun gym moment. He thought he was the hero, but I showed him what real strength looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ee39472-fa1f-4552-adfa-14aead8eb37e) - [Video: What's worse than a breakup? A failed lift you've been working towards for months. Only a true lifter understands this pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5524e90a-7965-4060-af50-c214904776a1) - [Video: When life feels heavy, lift something heavier until everything else feels light. This is my therapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93ed6a1a-6833-4960-8a32-a03530fd8a87) - [Video: When you are on a deload week and have to let everyone know you can actually lift more. The struggle is real for a powerlifter's ego.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1b2a850-70c8-4a50-90c7-2550c32d0dba) - [Video: The real workout is sometimes just getting your knee sleeves on. Any powerlifter can relate to this struggle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebcdea91-59de-4d53-a21e-ec485367a38b) - [Video: The dream of every powerlifter: having their own private powerlifting studio with all the best equipment and endless chalk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7feaf07-1cad-4778-910d-94b15a392d8e) - [Video: While 99% of the city was at a concert, I was part of the 1% in the gym, working towards my goals. Discipline is about making choices that align with your priorities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e25bf28-d202-4118-9f1d-a13ea4cf1a17) - [Video: Strong is beautiful. It's not about being pretty, it's about having an unstoppable spirit. I encourage all ladies to find what makes them feel powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03baf7a8-24e5-4b88-b423-8d32a942656e) - [Video: Unleash your inner warrior. I incorporate unconventional training like tire flips to build functional, raw strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e77d6b14-0b85-494b-84fa-164d73ca39dc) - [Video: Keep moving forward and push your limits. Growth begins where your comfort zone ends. Here I am pushing the sled to build leg drive and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44d7d9e4-76be-4671-8581-f91adc830beb) - ![How strong are you? It's not just about lifting weights, but about never giving up. This is me with the battle ropes, a test of endurance and grit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e9952cf-8882-4955-93eb-9c96bf2bff03) - [Video: Fit, fierce, and unstoppable. A glimpse into the variety of my training, from floor work to dynamic movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/426c981a-6b43-4d6e-b546-75e264b98339) - [Video: Just five days a week of training can transform your body. With my customized workout and meal plans, your fitness goals are within reach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff632d6d-d45d-4152-b9f4-66c8da038b98) ## About A Day in the Life: Training, Motivation & Fun Forget the perfect gym reels you see on social media. My training is about showing up when you do not want to, managing deload weeks, and training like an athlete even when nobody is watching. If you are tired of the guesswork and are ready to actually see your lifts progress, this is what that commitment looks like. ### The Reality of Strength Training Most people think fitness is about jumping around until they are exhausted. They think 'toning' is a separate process from muscle building. It is not. As a national powerlifter, my day revolves around compound movements and a calorie deficit that fuels real performance. Whether I am squatting during a deload week or prepping for a meet, the philosophy remains the same: *taqat aise hi nahi aati* (strength does not come just like that). ### Why I Focus on Muscle At 46, my focus is not on looking like a mannequin; it is on building a machine. Muscle is medicine. It is the only thing that keeps your metabolism high and your bones strong as you age. When you see me in the gym, you are seeing a 125kg deadlift being built, not a quick aesthetic fix. I have been through the injuries, the plateaus, and the doubt. I teach women that powerlifting is not about becoming bulky; it is about becoming capable. ### How I Coach I bring this same 'no-nonsense' approach to my online coaching. You do not get recycled workout templates from me. You get: * **Technique Correction:** We fix your squat, bench, and deadlift so you stay safe and strong. * **Nutrition Guidance:** We look at your protein and macros based on your actual needs, not fads. * **Accountability:** If you have an off day, I am the one reminding you that consistency matters more than motivation. Stop wasting time on 'fitness activities' that do nothing for your strength. If you are serious about building a strong body and want to lift with confidence, I am here to get you there. ## About Shikha Singh I am not an influencer; I am a 46-year-old national powerlifter who lives this life daily. I believe in the science of strength and the discipline it takes to hit new PRs. If you want to train with someone who has walked the path and holds the records to prove it, let's get to work. [See all of Shikha Singh's services](https://mytribe.in/shiksfitness) ## More from Online Competitive Powerlifting Coaching for Women by Shikha Singh - [Featured](https://mytribe.in/shiksfitness/online-competitive-powerlifting-coaching-for-women/featured) - [My Journey: From Beginner to National Champion](https://mytribe.in/shiksfitness/online-competitive-powerlifting-coaching-for-women/my-journey-from-beginner-to-national-champion) - [Powerlifting 101: Your Guide to the Sport](https://mytribe.in/shiksfitness/online-competitive-powerlifting-coaching-for-women/powerlifting-101-your-guide-to-the-sport) - [Competition Prep: Rules, Commands & Strategy](https://mytribe.in/shiksfitness/online-competitive-powerlifting-coaching-for-women/competition-prep-rules-commands-strategy) - [Master the Lifts: Technique & Form Correction](https://mytribe.in/shiksfitness/online-competitive-powerlifting-coaching-for-women/master-the-lifts-technique-form-correction) - [Build Real Strength: Accessory Lifts & Workouts](https://mytribe.in/shiksfitness/online-competitive-powerlifting-coaching-for-women/build-real-strength-accessory-lifts-workouts) - [Fitness Myths Busted: Seedhi Baat, No Bakwas](https://mytribe.in/shiksfitness/online-competitive-powerlifting-coaching-for-women/fitness-myths-busted-seedhi-baat-no-bakwas) - [Fuel for Power: Nutrition & Supplement Guide](https://mytribe.in/shiksfitness/online-competitive-powerlifting-coaching-for-women/fuel-for-power-nutrition-supplement-guide) - [Let's Get Started: Online Coaching & Plans](https://mytribe.in/shiksfitness/online-competitive-powerlifting-coaching-for-women/let-s-get-started-online-coaching-plans) ## More services by Shikha Singh - [Online Strength & Nutrition Coaching for Women](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women) ## Similar work from other experts - [Behind the Lifts: The Real Grind at Powerlifting Studio](https://mytribe.in/pankajtyagi002/sports-supplement-gear-consultation/behind-the-lifts) by Pankaj Tyagi · Sports Supplement & Gear Consultation · Available across India; Visit PowerLifting Studio in Matiala, New Delhi - [The Daily Grind: Building Real Strength](https://mytribe.in/thehook___/strength-performance-coaching/the-daily-grind) by Hook · Strength & Performance Coaching · Online coaching available; In-person training at gyms in Domlur, Jakkur, and across Bengaluru - [Amit Yadav: Powerlifting Journey & Behind the Scenes](https://mytribe.in/amit_yadav_0509/competitive-powerlifting-coaching/my-journey-behind-the-scenes) by Amit Yadav · Competitive Powerlifting Coaching · Online coaching available; In-person training across Delhi NCR & at A2 Fitness, Lodi Colony - [The Grind: Built by Consistency](https://mytribe.in/coach_rrishabh_athlete/weightlifting-and-powerlifting-coaching/the-grind-built-by-consistency) by Rishabh Sethi · Weightlifting & Powerlifting Coaching · Online coaching & in-person at ZeroDope Gym, Indirapuram - [Real stories of grit in powerlifting](https://mytribe.in/vedantpawnikar/powerlifting-coaching/stories-of-grit-beyond-the-barbell) by Vedant Pawnikar · Powerlifting Coaching · Online coaching across India; In-person sessions in Mumbai - [My Journey, Faith, and Discipline at BarbellBoss](https://mytribe.in/supermann_coach/specialized-hyrox-training/additional-work-motivation) by BarbellBoss Fitness · Specialized Hyrox Training · Available online and at BarbellBoss Fitness, Noida ## Book To book Shikha Singh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Shikha%2C%20I%20saw%20your%20training%20journey%20and%20want%20to%20know%20how%20I%20can%20start%20my%20own%20powerlifting%20strength%20journey%20with%20you.)