--- title: "Online Fitness Coaching for Women – Strength Training & Powerlifting Results - mytribe" description: "Get real results with Online Fitness Coaching for Women. Expert strength training and nutrition coaching for muscle building and weight loss. No shortcuts, just sustainable fitness. Start your transformation today!" canonical: https://mytribe.in/shiksfitness last_updated: 2024-06-11 --- # Shikha Singh As a national powerlifter, I offer online coaching with a 'seedhi baat no bakwas' approach. My focus is on achieving real results through strength training and a calorie deficit, not fitness myths. ## Services ### [Online Competitive Powerlifting Coaching for Women](https://mytribe.in/shiksfitness/online-competitive-powerlifting-coaching-for-women) Online coaching available across India Typically ₹6,000-8,500 per month (estimate) - [Video: At 46 years old and a mom of two, this is me deadlifting 140 kg. I don't believe in excuses, only in building raw strength. This is the result of discipline and a solid training plan, the same principles I apply to my coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d387330-0654-41de-b3de-f4561767533d) - [Video: Many women fear getting "bulky" from lifting. This is nonsense. Powerlifting builds a strong, aesthetic physique, not a bulky one. I compete in a specific weight category and help my clients do the same without compromising on how they want to look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89609eb1-3552-4bdd-a7b5-a8740e48463d) - [Video: On the competition platform, following referee commands for squats, bench press, and deadlifts is everything. A single mistake can get you a "no lift." I teach you these commands until they are second nature so your hard work doesn't go to waste.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8abf896c-5842-4f0e-97d2-4876219a0a95) - ![This is what winning looks like. Standing on the first-place podium at the National Masters Classic Powerlifting Championship. I don't just talk the talk, I walk the walk and bring home the gold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a61b094d-2f18-4949-a4dd-b22cb36f8f45) - [Video: Your deadlift form is the difference between a new personal record and a serious injury. This video breaks down four common deadlift mistakes and shows you the correct posture to protect your back and lift safely for better results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ad346cc-4842-49a3-82b8-af03b5f71ef1) - [Video: Every champion was once a beginner. This is a look at my journey from just starting out to becoming a national powerlifter. I understand the process because I have lived it, and I can guide you through it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/792b4cda-89ff-4a6d-8de1-8e38ddaa7e71) - [Video: Stop wasting energy with unnecessary movements before your deadlift. This is a straight-to-the-point tip on how to set up for a powerful lift. Grip the bar, engage your core, pull the slack, and lift. It's that simple.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56619021-43a9-421e-91e0-14319dc64029) - ![This is what my online fitness coaching is all about. I provide customized plans that are based on science, not fads. If you are ready to get serious about your strength, this is for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7812223-ca89-4410-8583-b6ee3e0779ba) - [Video: New to powerlifting? Let's start with the basics. This video explains what powerlifting is: a sport of raw strength focusing on three main lifts, the squat, bench press, and deadlift. This is the foundation of everything we do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df47f6c7-8d05-46cc-a207-fc00085e345f) - [Video: I often get asked if women need to train biceps and triceps. The answer is yes. Stronger arms are essential for improving your compound movements like the bench press and deadlift. Bigger arms mean bigger lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1b315a0-a0d7-42dd-a64d-9422b82b412c) ### [Online Strength & Nutrition Coaching for Women](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women) Online coaching available across India Typically ₹3.5-12.5K per month (estimate) - [Video: At 46 years old and a mother of two, this is what real strength looks like. I deadlifted 140 kg, not to show off, but to prove that age and motherhood are not limits. My coaching is built on this principle: building true, functional strength that empowers you in every aspect of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d387330-0654-41de-b3de-f4561767533d) - [Video: Seedhi baat, no bakwas. If you want to lose belly fat, forget the lemon water and endless crunches. The real formula is a calorie deficit and consistent strength training. This is the straightforward, science-backed truth I teach all my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92a3e8c2-f24f-4368-8d75-50c7a48628cc) - ![This is what real transformation looks like. In just 6 months, my client Priya went from 74kg to 62kg, overcame severe knee issues, and gained incredible confidence. My online group classes are designed for real women with busy lives who are ready for change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baf2fdf6-20c8-494d-b960-755efe10beaa) - [Video: Your deadlift setup is wasting your energy. Many people fidget and lose core tightness before they even lift. I teach you to be efficient: grip the bar, engage your core, pull the slack, and lift. Proper technique is the key to lifting heavy and staying injury-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56619021-43a9-421e-91e0-14319dc64029) - [Video: Confused about what to eat? Let's plan your day. It's not about giving up rice or rajma, it's about making smart choices and adding protein to your meals. My nutrition guidance is simple, fits into your Indian lifestyle, and is sustainable for the long term.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6da64f6-6c11-4ff4-a15b-51b2119beae3) - ![This is the result of discipline, not just motivation. Standing on the podium as a National Champion is proof that a structured plan and consistent hard work pay off. I bring this same champion mindset to your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a61b094d-2f18-4949-a4dd-b22cb36f8f45) - [Video: Let's bust a huge myth: lifting heavy weights will not make you bulky. As women, we don't have the testosterone levels for that. Instead, lifting heavy builds lean muscle, which gives you a toned, strong physique. Don't be afraid to lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35af868e-a7cf-45a9-b797-79ea26bea67d) - [Video: Household chores are not a workout. While activities like sweeping and mopping contribute to your daily movement, they don't build muscle. A real home workout involves structured resistance, which is exactly what my online plans provide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c2da886-8e56-4630-a306-4ce93dcd2ea8) - [Video: This is my body. After two C-sections and at 46 years old, it's strong, capable, and real. I show you both the flexed gym body and the relaxed, real body because I want you to embrace your own journey with confidence and self-respect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ced6284-6da7-4148-a072-cd468db63478) - [Video: I was honored to share my story and my no-nonsense fitness philosophy on Josh Talks. My mission is to educate and empower women to build strength, not just for the gym, but for life. Strength training is for everyone, and it's time to make it a priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30c5e3d9-169c-4cfc-9c4d-1fe0870d021e) ## Meet your expert ### My story 46, aur main abhi bhi khud ko bana rahi hoon. National powerlifter hoon, aur jo mirror mein dikhta hai, usse proud feel karti hoon. Family Bali ghoom rahi hoti hai, main gym mein pasina baha rahi hoon - kyunki mera passion break nahi leta. Shuruat mein galtiyan hui, halka weight uthaya, socha sirf 'tone' karna hai. Par toning bhi muscle banana hi hai. Injury hui, darr laga, par seekha ki asli azaadi andar ki taqat hai. Free body, free mind. Har har mahadev. ### My work - **Online Fitness Coaching for Women**: Personal training, live group classes, and custom workout plus nutrition plans. All online, for women who want real strength. - **Seedhi Baat, No Bakwas**: Belly fat ka solution? Calorie deficit and proper strength training. Lemon water se kuch nahi hota. - **Strength Training for All Ages**: Client Priya, 43, lost 12kg, fixed knee pain, now squats with 10kg. Consistency matters, age doesn’t. - **No More Mistakes**: Main sikhati hoon sahi form. Powerlifting is focus and discipline, not just heavy weights. - **Real Workouts, Not Activities**: Ghar ke kaam workout nahi hain. Muscle resistance chahiye, chahe basic weights ho ya gym. ## Book To book Shikha Singh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Shikha%20Singh.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.