--- title: "Movement & Fitness Coaching | Build Strength with Sheri" description: "Join Sheri for personalized fitness coaching in Bengaluru. Master traditional Indian workouts like Mudgar and Gada in a supportive, ego-free environment." canonical: https://mytribe.in/sheralpereira/traditional-indian-strength-training/my-coaching-sessions last_updated: 2025-09-12 --- # Personalized Movement and Fitness Coaching Tribe Verified · Traditional Indian fitness in Bengaluru By [Sheri Peri](https://mytribe.in/sheralpereira) · Sessions at Tagda Raho studio in Sivanchetti Gardens, Bengaluru · ₹800 Per Session (estimate) Part of [Traditional Indian Strength Training](https://mytribe.in/sheralpereira/traditional-indian-strength-training). [View full gallery](https://mytribe.in/sheralpereira/traditional-indian-strength-training/gallery) Movement should be a celebration, not a competition. Whether you are a beginner or looking to refine your form, find a space here to grow at your own pace and explore your strength. ## Photos and videos - ![A moment I will cherish forever, coaching Jonty Rhodes. To be in the presence of such a humble human being filled my heart with gratitude. It all feels like a dream.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcf14a31-d094-413f-80ba-aad33144833c) - ![My 'Tagda Raho, Tagda Raho' shirt says it all. Here I am guiding my clients, including Jonty, through the fundamentals of mudgar training. It's about building a strong foundation, no matter who you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ef7a014-82d4-42e0-a6c8-471117043af4) - [Video: Comparison is the thief of all joy. That's our motto here. Movement is a celebration of the body, not a competition. I invite you to come explore your strength in a nurturing and supportive space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ee58b58-732e-4d55-9140-f6d441db99c3) ## About My Coaching Sessions We do not believe in ego lifting. Whether you are starting with a 1.8kg Mudgar or focusing on your Dand (push-up) form, my goal is to help you master the movement first. You will not find loud, competitive gym culture here. Instead, expect a focus on grip, stance, and consistent progress that actually feels good on your joints. Movement, to me, is about listening to your body. When we use traditional tools like the Gada (mace) or Samtola (barbell), we are not just building muscle, we are developing functional strength that supports your daily life. ### Why Train This Way? - **Patience over speed:** We start with light weights to build the foundational strength needed to prevent injury. - **Mental resilience:** The rhythmic swinging of the Mudgar is meditative. It builds focus and calms the mind after a long day. - **Inclusive environment:** Our group sessions in Sivanchetti Gardens are capped at 12 people to ensure I can watch your form and guide your progress personally. ### What to Expect Whether you opt for a drop-in session or a structured monthly program, the emphasis is on you. We focus on: - **Joint mobility:** Improving shoulder and wrist health through rotational movements. - **Core stability:** Learning to engage your body properly during bodyweight drills. - **Sustainability:** Building a routine you can actually keep up with, even on the days you feel low. If you have an injury or are recovering, we adjust. This is a space to explore what your body can do, regardless of your starting point. ## About Sheri Peri I am Sheri, and I believe fitness should be about feeling good, not just looking a certain way. I struggled with the basics too, so I know exactly what it is like to be a beginner. Come join me for a session where we move for the love of it. [See all of Sheri Peri's services](https://mytribe.in/sheralpereira) ## More from Traditional Indian Strength Training by Sheri Peri - [Featured](https://mytribe.in/sheralpereira/traditional-indian-strength-training/featured) - [Gada: The Mace Flow](https://mytribe.in/sheralpereira/traditional-indian-strength-training/gada-the-mace-flow) - [Mudgar: Indian Club Training](https://mytribe.in/sheralpereira/traditional-indian-strength-training/mudgar-indian-club-training) - [Bodyweight & Samtola Strength](https://mytribe.in/sheralpereira/traditional-indian-strength-training/bodyweight-samtola-strength) - [The 'Tagda Raho' Mindset](https://mytribe.in/sheralpereira/traditional-indian-strength-training/the-tagda-raho-mindset) - [Movement & Play](https://mytribe.in/sheralpereira/traditional-indian-strength-training/movement-play) ## More services by Sheri Peri - [Personalized Strength & Performance Coaching](https://mytribe.in/sheralpereira/personalized-strength-performance-coaching) - [Group Fitness Instruction](https://mytribe.in/sheralpereira/group-fitness-instruction) ## Similar work from other experts - [Mindful Movement & Strength Training in Bengaluru](https://mytribe.in/ushrao/personal-training-corporate-wellness/featured) by Usha Rao · Personal Training & Corporate Wellness · Online, at your location, and at 3 studios across Bengaluru - [Celebrating the Fitness Grind in Bengaluru](https://mytribe.in/zainnovais/fitness-transformation-coaching/celebrating-the-grind) by Zainn · Fitness & Transformation Coaching · Online & In-person across Bengaluru - [Strength, Adventure, and My Coaching Philosophy](https://mytribe.in/_archanaappaiah/holistic-health-and-wellness-coaching/featured) by Archana Appaiah · Holistic Health and Wellness Coaching · Coaching Online, at RR Nagar Gym or across Bengaluru - [Personalized Fitness Coaching in Action](https://mytribe.in/coachnaveen/personal-fitness-training/personalized-coaching-in-action) by Naveen Kumar · Personal Fitness Training · Online & In-person across Bengaluru - [Real Strength Coaching for Real Bodies](https://mytribe.in/harsha.tailor/personalized-fitness-coaching/featured) by Harshaa Tailor · Personalized Fitness Coaching · Available Online and at Maxburn Fitness Gym in Koramangala - [Functional Fitness and Ancient Warrior Workouts](https://mytribe.in/fitnesscoachpraveen007/personal-training/featured) by Praveen KA · Personal Training · Online, Studio in Bellandur & Home/Outdoor in Bengaluru & Kerala ## Book To book Sheri Peri, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sheri%2C%20I'm%20interested%20in%20joining%20your%20coaching%20sessions.%20Could%20you%20tell%20me%20more%20about%20how%20to%20get%20started%3F)