--- title: "Gada Mace Flow Training in Bengaluru | Build Functional Strength" description: "Master Gada flow with our traditional training in Bengaluru. Improve core stability and mobility with expert coaching. Start your fitness journey today." canonical: https://mytribe.in/sheralpereira/traditional-indian-strength-training/gada-the-mace-flow last_updated: 2025-09-12 --- # Mastering Gada Flow for Strength and Mobility Tribe Verified · Training at our Sivanchetti Gardens studio. By [Sheri Peri](https://mytribe.in/sheralpereira) · Sessions at Tagda Raho studio in Sivanchetti Gardens, Bengaluru · ₹800 Per Session (estimate) Part of [Traditional Indian Strength Training](https://mytribe.in/sheralpereira/traditional-indian-strength-training). [View full gallery](https://mytribe.in/sheralpereira/traditional-indian-strength-training/gallery) The Gada is a powerful tool for building rotational power and core stability. Whether you are starting with a 6kg mace or refining your flow, we focus on moving with intention, breath, and patience. ## Photos and videos - [Video: This was me attempting a movement with a 6kg Gada after a break from an ankle injury. I thought I’d ace it, but I was rusty. It’s a reminder that we are only as good as our practice, and failure is just the beginning of a new chapter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc2e8cdf-7b59-4f97-8e08-73081f8954b4) - [Video: Moving with passion is the key. This session combines Gada work with rope climbing, showing how we build functional, dynamic strength. Your only job is to focus on yourself and pursue your goal, one move at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96fd3fc7-cb20-4485-bec4-0ba7ceee1a10) - [Video: The 12kg Gada swing. This movement is un-rushed, it's about moving with grace and control. This is my story, and I choose to write it at my own pace, celebrating every small win along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a60af9fe-cbbb-40a8-be40-5f047c2e244c) - [Video: My fitness journey has helped me become aware of my ego. The Gada teaches you to be patient with your growth and to say no when your body isn't ready. It's about building a better, kinder relationship with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dc4a87c-0c31-4328-b88a-793b35e6554f) - [Video: I've faced many challenges, from comparing myself to others to letting my ego take charge. This Gada flow represents my journey to being aware, proud, and unrushed, understanding that my goals are unique to me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e830d8bc-888c-4d25-9c0c-823096d78a82) - [Video: When I started, I struggled to swing a 3kg mudgar. Now, I'm swinging a 6kg Gada. This is a testament to staying consistent, committed, and curious about what your body is capable of achieving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c35e96a5-2307-4d9d-8092-edf0d6455105) - [Video: What’s stopping you from exploring your potential? Trying new things, like these Gada movements, stimulates the brain and brings joy. I invite you to come have fun and discover what your body can do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f0cf1fa-4be4-40e0-a892-d090ed494f65) ## About Gada: The Mace Flow When you start your journey with the Gada, we do not focus on the weight of the mace. We focus on your grip, your stance, and your shoulder rotation. My goal is to help you master the swing pattern with a lighter weight, often 6kg, so you can build real, functional power safely without risking injury to your wrists or shoulders. The Gada, or Indian mace, is a traditional training tool that offers more than just physical strength. When you swing a Gada, you engage your entire body, focusing on core stability, shoulder mobility, and grip strength. It is a rotational movement that challenges your muscles in ways modern gym machines cannot. At our Sivanchetti Gardens studio in Bengaluru, we focus on the 'Tagda Raho' approach. This means we leave the ego at the door. You will learn to handle Sheesham and Teak wood equipment with respect. We start with lighter weights, sometimes as low as 6kg, to ensure your form is perfect before we introduce progression. This practice is particularly effective for functional fitness. Whether you are looking to fix posture issues, improve your athletic performance, or simply find a meditative aspect in your exercise, Gada flow serves all those needs. It helps you build a 'Tagda' or strong mindset, teaching you that consistent, small steps lead to significant results over time. Come in for a session, and let's work on your swing mechanics together. ## About Sheri Peri I’m Sheri, and I believe fitness is a journey of self-discovery, not a competition. My own path with the Gada started with struggle, which is why I’m here to help you navigate your own, whether you are recovering from an injury or building your baseline strength. [See all of Sheri Peri's services](https://mytribe.in/sheralpereira) ## More from Traditional Indian Strength Training by Sheri Peri - [Featured](https://mytribe.in/sheralpereira/traditional-indian-strength-training/featured) - [Mudgar: Indian Club Training](https://mytribe.in/sheralpereira/traditional-indian-strength-training/mudgar-indian-club-training) - [Bodyweight & Samtola Strength](https://mytribe.in/sheralpereira/traditional-indian-strength-training/bodyweight-samtola-strength) - [The 'Tagda Raho' Mindset](https://mytribe.in/sheralpereira/traditional-indian-strength-training/the-tagda-raho-mindset) - [My Coaching Sessions](https://mytribe.in/sheralpereira/traditional-indian-strength-training/my-coaching-sessions) - [Movement & Play](https://mytribe.in/sheralpereira/traditional-indian-strength-training/movement-play) ## More services by Sheri Peri - [Personalized Strength & Performance Coaching](https://mytribe.in/sheralpereira/personalized-strength-performance-coaching) - [Group Fitness Instruction](https://mytribe.in/sheralpereira/group-fitness-instruction) ## Similar work from other experts - [Gada and Mace Training for Functional Strength](https://mytribe.in/fitnesscoachpraveen007/indian-club-mace-training-mugdar-gada/gada-mace-training) by Praveen KA · Indian Club & Mace Training (Mugdar & Gada) · Online, Studio in Bellandur & Workshops across Bengaluru - [The Gada (Mace): Master Full-Body Functional Strength](https://mytribe.in/tagdaraho/traditional-indian-fitness-equipment/the-gada-mace-build-full-body-strength) by Tagda Raho · Traditional Indian Fitness Equipment · Ships across India & UAE; Experience centers in Bengaluru & Pune - [Master Gada and Mugdar for Real Functional Strength](https://mytribe.in/re_yoganize/unconventional-strength-conditioning/gada-mugdar-the-art-of-mace-training) by Vaishnavi Jaiswal · Unconventional Strength & Conditioning · Training available in NCR, Hyderabad & Bengaluru - [Traditional Indian Strength Training](https://mytribe.in/gow.withtheflow/animal-flow-instruction/exploring-indian-strength-training) by Gowri Murthy · Animal Flow Instruction · Classes at Ulsoor & travels across Bengaluru - [Functional and Advanced Training for Real-World Strength](https://mytribe.in/_habit_fitness_/personal-training-strength-coaching/functional-and-advanced-training) by Habit Fitness · Personal Training & Strength Coaching · Train at Gym in Meda Agrahara, Hesaraghatta Rd - [Traditional Strength and Conditioning for Golfers](https://mytribe.in/cheppudira_nikki/golf-fitness-training/traditional-strength-for-modern-golf) by Nikki Ponappa · Golf Fitness Training · Fitness training at Tagda Raho, Sivanchetti Gardens ## Book To book Sheri Peri, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sheri%2C%20I%20saw%20your%20Gada%20Flow%20session%20and%20would%20love%20to%20try%20it.%20Is%20there%20a%20slot%20open%20at%20your%20Bengaluru%20studio%20this%20week%3F)