---
title: "Traditional Indian Strength Training: Gada & Mudgar in Bengaluru"
description: "Build functional power with Gada and Mudgar training. Learn traditional Indian strength techniques for improved coordination and core stability in Bengaluru."
canonical: https://mytribe.in/sheralpereira/personalized-strength-performance-coaching/traditional-indian-strength-gada-mudgar-more
last_updated: 2025-09-12
---

# Traditional Indian Strength Training: Gada & Mudgar

Tribe Verified · Functional strength coaching in Indiranagar

By [Sheri Peri](https://mytribe.in/sheralpereira) · Personal coaching at 2 studios across Bengaluru · ₹2,500 Per Session (75-90 Mins) (estimate)

Part of [Personalized Strength & Performance Coaching](https://mytribe.in/sheralpereira/personalized-strength-performance-coaching). [View full gallery](https://mytribe.in/sheralpereira/personalized-strength-performance-coaching/gallery)

Rediscover functional power with timeless tools like the gada and mudgar. I help you build real-world strength, stability, and coordination at your own pace.

## Photos and videos

- [Video: This journey is about progress, not perfection. When I started, I struggled to swing a 3kg mudgar, but with patience and consistent work, I'm now swinging a 6kg gada. I hope this inspires you to stay committed and curious about what your body is capable of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c35e96a5-2307-4d9d-8092-edf0d6455105)
- [Video: My journey with traditional Indian workouts has been humbling and rewarding. I started with a 3kg club and have progressed to swinging 12kg. I truly believe this path chose me, and I'm grateful for the strength and self-awareness it has brought into my life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eecf102e-ba9b-4fe3-808d-8c94e3e5694f)
- [Video: This was me attempting a 6kg Gada swing after a long break post-injury. I was rusty, but this is the reality of training. It's not about acing it every time, but about the courage to return, relearn, and restart. Every success is built on a series of dedicated attempts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc2e8cdf-7b59-4f97-8e08-73081f8954b4)
- [Video: Rotational movements are fundamental for daily life, from twisting to grab something to simply moving with ease. Using tools like the gada and samtola, we train the core and hips to generate power, improving your functional strength and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb692e9b-c92d-4d45-9466-da73d337d9d3)
- [Video: Here are six key reasons to start strength training, from building stronger bones to boosting your metabolism and improving your posture. Using tools like the gada, we can make your body more resilient for the demands of daily life. It's never too late to start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2779948-a7a3-4144-8b6d-f7da4bb75b59)
- [Video: A common question I get is whether our workouts only target the upper body. The truth is, our movements are designed for a full body workout, building balance, core strength, and functional power that helps you in your daily activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7e2f234-4dc6-4e8f-a8d7-7afccb2d9a48)
- [Video: The Trichakra movement is a perfect example of how we target more than just one muscle group. It engages the entire anterior and posterior chain, building core stability and teaching your body to move as one synchronized unit, just as it does in real life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e955d19d-7bb1-4661-a44c-7d6251cd37d8)
- [Video: This workout is designed to challenge your strength, balance, and stability all at once. I love movements that engage me both mentally and physically. Here's to getting stronger, one swing at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/739f520b-a2d7-430a-a3e9-433580e75849)
- [Video: What does being 'Tagda' mean? It's a mental and physical discipline. It's showing up on good days and tough ones, being in a state of flow, and moving with your mind, body, and soul in complete alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5f73276-e1cf-4270-a155-50c72afb1259)
- [Video: There is nothing more magnetic than owning your truth and embracing your power. This is where you become unstoppable. Here I am embracing the lioness within me, using the mudgar to build not just physical strength, but inner confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b3755b4-a50a-4d57-abc6-e8ad8e292e3b)
- [Video: If you feel lost, the best thing to do is pursue yourself. Dedicate your energy to becoming the healthiest, happiest version of you. Here, I'm using the gada and ropes to find my state of flow and let things align.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96fd3fc7-cb20-4485-bec4-0ba7ceee1a10)
- [Video: My fitness journey has taught me to be aware of my ego, to be patient with my growth, and to say no when my body needs rest. Using the gada helps me build a healthier relationship with my body by respecting its needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dc4a87c-0c31-4328-b88a-793b35e6554f)
- [Video: At Tagda Raho, we believe movement is a celebration, not a competition. We've built an encouraging community where you can explore your strength and challenge your limits in a nurturing, judgment-free space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ee58b58-732e-4d55-9140-f6d441db99c3)
- [Video: Exploring new movements gets me incredibly excited. It's a mental and physical challenge that pushes me out of my comfort zone. Here I am using a mudgar to explore a new flow, because our bodies are designed to move in diverse ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34046e19-bb97-4ace-a83f-a98de9da3829)
- [Video: I've found my peace with movement. It's elevating, challenging, and adds spice to life. Here I am using the samtola and mudgar, working to become better mentally and physically than I was yesterday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ac31d39-57f6-4e9f-84f7-aacc062f1d17)
- [Video: The formula to become 'Tagda' is simple: strength plus mobility. Find a movement that resonates with you and helps you move better in your daily life. Here I'm combining different tools like the samtola and gada to build a well-rounded fitness routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0db6177f-afe9-41cb-99fd-ef90edaebd01)
- [Video: This is the 12kg swing. The name of the game is to be unrushed. This is my story, and I move at my own pace, with grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a60af9fe-cbbb-40a8-be40-5f047c2e244c)
- [Video: There are no shortcuts. The only way forward is to act, to start, to move. Enough thinking and wishing. Let's act on it now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d952b99e-3884-4ad1-bc9c-37397b88b96a)
- [Video: I feel so blessed for the simple things, like the ability to walk, run, and move freely. Taking a moment each day to count these blessings, like feeling the sun on my skin during a workout, can do wonders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e8ad4cb-84eb-4ac2-9518-02cffb598d55)
- [Video: This is the Samtola, or Indian barbell. It's one of my favorite tools because it's so versatile and perfect for a full body conditioning and strengthening workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bca2441-214b-43ed-93d4-7d3837988150)
- [Video: If the names or the movements seem overwhelming, that's okay. I'm here to guide you. Just show up, and we will take care of the rest. It's going to be worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fe7ab69-56a0-448b-837e-4297732900d8)
- [Video: People often ask if our leg days are effective. With movements that target all your lower body muscles, you'll feel the power and stability you can build with traditional Indian equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71f34c1c-0e01-4923-8c5d-667129bd6f15)
- [Video: This video may be grainy, but the emotion is strong. I've fallen in love with my potential, my weaknesses, and my whole self. I hope you choose to show up for yourself, always.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01bc76cd-0609-4461-8b02-fbbd2ee607f6)
- [Video: Here's a little flow and behind the scenes fun. This is the vibe at our new Tagda Raho space, where we combine serious training with a sense of play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35d8f495-9da3-4774-8364-089218dcde2e)
- [Video: Just another day on office duty, moving and exploring what these amazing tools can do. This is movement for all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c3b13bd-9d97-4f23-8f08-753f25a6f0d1)
- [Video: I often get asked why I chose this career. The answer is simple: I wanted to better my relationship with my mind and body. Movement is my way of doing that, and it allows me to go on adventures and live life to the fullest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ef45e02-f791-4a7e-8c70-f35a7e1e963a)
- [Video: For everyone with long hair, you know the struggle. This mudgar workout is one of the best and toughest arm workouts you can do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c0da89e-2f13-418c-bcaf-8c79170e7315)
- [Video: Go explore what your body is capable of doing. Trying new things stimulates the brain and brings joy. Gift yourself a new experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f0cf1fa-4be4-40e0-a892-d090ed494f65)

## About Traditional Indian Strength: Gada, Mudgar & More

You do not need to lift heavy to start. My sessions focus on mastering the basics—like the 3kg mudgar or light gada swings—before building up. We focus on form, mind-muscle connection, and sustainable progress, making these ancient tools accessible even if you are just getting started or recovering from an injury.

Traditional strength training is not just about picking up heavy weights. It is about moving with intent. In our sessions at Indiranagar, we use hand-crafted wooden mudgars and gada to build functional power. Unlike standard gym machines that isolate muscles, these tools force your entire body to work in sync, improving rotational strength and core stability—movements you actually use in daily life, like twisting, reaching, or lifting.

Many people ask if this is just an upper-body workout. It is not. Every swing and flow sequence engages your anterior and posterior chains, working on balance, coordination, and grip strength simultaneously. Whether you are aiming to correct posture, boost your metabolism, or simply find a movement practice that calms your mind, this is it.

**Why traditional tools work:**
- **Rotational Power:** Essential for everyday life, protecting your joints from daily wear and tear.
- **Accessible Progression:** We start light, often with 3kg to 4kg tools, allowing you to learn the mechanics without straining.
- **Mental Resilience:** This is our 'Tagda' philosophy—focusing on consistency over intensity, and discipline as a form of self-love.

If you have been feeling intimidated by the gym or are bouncing back from an injury, this environment is built for you. No ego, no competition, just your own progress. Come for a session, get the basics of the 360 swing, and see how your body feels when you finally move the way it was designed to.

## About Sheri Peri

I am Sheri. My approach is simple: we use traditional tools like gada and mudgar to make you stronger, inside and out. It is a judgment-free space where we focus on showing up for ourselves, one swing at a time.

[See all of Sheri Peri's services](https://mytribe.in/sheralpereira)

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- [More Than Muscle: Fitness for Your Mind](https://mytribe.in/sheralpereira/personalized-strength-performance-coaching/more-than-muscle-fitness-for-your-mind)
- [Fuel Your Body: Nutrition and Recovery](https://mytribe.in/sheralpereira/personalized-strength-performance-coaching/fuel-your-body-nutrition-and-recovery)
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- [More of My World](https://mytribe.in/sheralpereira/personalized-strength-performance-coaching/more-of-my-world)

## More services by Sheri Peri

- [Traditional Indian Strength Training](https://mytribe.in/sheralpereira/traditional-indian-strength-training)
- [Group Fitness Instruction](https://mytribe.in/sheralpereira/group-fitness-instruction)

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## Book

To book Sheri Peri, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Sheri!%20I'm%20interested%20in%20the%20Traditional%20Indian%20Strength%20sessions.%20Can%20I%20drop%20by%20for%20a%20trial%3F)