--- title: "Therapeutic Art Sessions for Stress Relief & Art Therapy in Mumbai - mytribe" description: "Find calm and self-expression with Therapeutic Art Sessions in Mumbai. Our art therapy workshops are perfect for beginners seeking stress relief and mental wellness. No experience needed. Book your trial session on Tribe!" canonical: https://mytribe.in/shefalisartclasses/therapeutic-art-sessions last_updated: 2026-02-16 --- # Therapeutic Art Sessions in Mumbai By [Shefali Raj](https://mytribe.in/shefalisartclasses) · I offer relaxed art sessions where you can use any materials to express yourself, with my guidance but no pressure, and all supplies provided for anyone wanting to try art for relaxation or healing. ## Locations At studio in Vile Parle West, Mumbai ### Visit at - Studio in Vile Parle West, Mumbai (Near Juhu, Mithibai College, Andheri West, Santacruz West, Vile Parle East) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Drop-in Session 2-hour guided session covering all materials including canvas and paints, suitable for trying mediums like coffee or acrylics. Typically ₹600-1,000 Per Session (estimate) #### Session Details * **Duration:** 2 hours of guided art instruction. * **Instructor:** Hands-on guidance by Shefali Raj. * **Focus:** Mindfulness-based creation process suitable for beginners. #### Materials Provided * **Base:** One canvas board (approx. 10"x12") or A3 cartridge paper. * **Paints:** Choice of Acrylics, Coffee solution, or Watercolors. * **Tools:** Use of brushes, sponges, palettes, and dabbers. #### Facility & Service * **Venue:** Air-conditioned studio in Juhu with drinking water. * **Service:** Staff manages setup and post-session cleanup. * **Takeaway:** Participants keep their finished artwork. ### Adaptive Needs Session 60 to 90-minute specialized session using adaptive tools like rollers and sponges with high-touch instruction for developmental needs. Typically ₹1,000-1,500 Per Session (estimate) #### Instruction Format * **Attention:** High teacher-to-student ratio (1-on-1 or small group). * **Duration:** 60 to 90 minutes to align with attention spans. * **Methodology:** Focus on motor skills, grip assistance, and sensory engagement. #### Specialized Equipment * **Tools:** Use of adaptive sensory tools like rollers, cotton buds, and textured sponges. * **Technique:** Non-traditional painting methods (finger painting, dabbing) tailored to mobility. * **Materials:** Heavy-duty paper or canvas boards to withstand pressure. ### Monthly Hobby Package 4-session monthly plan including storage for unfinished art and unlimited access to advanced textures and pouring mediums. Typically ₹3,000-4,200 Per Month (4 Sessions) (estimate) #### Package Structure * **Frequency:** 4 sessions per month (typically weekly). * **Duration:** 2 hours per session. * **Flexibility:** Work on complex pieces over multiple weeks or try different mediums. #### Exclusive Benefits * **Storage:** Dedicated shelf space to keep unfinished or wet canvases at the studio. * **Supplies:** Unlimited access to studio paints (Acrylics, Watercolors) and textures. * **Advanced Techniques:** Access to fluid art pouring mediums and texture pastes. #### Mentorship * **Critique:** Continuous feedback and technique correction over the month. * **Social:** Regular group setting for consistent interaction. ## About Therapeutic Art Sessions Art is my way of finding peace, and I love sharing that with others. My sessions aren’t about making perfect paintings - they’re about letting go, playing with colors, and just being yourself. Sometimes, you discover something new about yourself, sometimes you just feel lighter. That’s the real magic. ### What Happens in a Session - No pressure, no rules. You pick what you want to create and how you want to do it. - We use all sorts of materials - from finger painting to coffee painting, whatever feels right. - I guide you, but you’re always in control. It’s your journey. - All materials are provided, so you just show up and start. ### Who Can Join - Anyone looking for a break or a new hobby. - People on a healing journey - art is a gentle companion for tough times. - Seniors, adults, and those with special needs. I adapt techniques so everyone can express themselves. ### Why I Do This I’ve seen art change lives. Like Jay, who couldn’t walk or talk, but found his voice through adaptive art techniques. His smile, his paintings, his courage - that’s my real reward. *Meri tapassya ka phal mujhe mil gaya* (I have received the fruit of my penance). If you want to try healing through art or just reconnect with your inner child, my studio is open. Come as you are, let’s create something together. ## Highlights Browse through Shefali Raj's best work. ### [Featured](https://mytribe.in/shefalisartclasses/therapeutic-art-sessions/featured) - [Video: This is the story of Jay, a student who is like a *sundar sa phool* (a beautiful flower) in my life. He cannot walk, talk, or hold a brush, but his paintings speak volumes. Watching him find his voice through colors is the real fruit of my life's work, *meri tapassya ka phal*. This is why I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a89308f9-a577-4128-84a4-2ba3a4f62053) - ![This is my brave student Anju, who discovered painting for the first time during her radiation therapy. Her courage to embrace a new hobby during such a challenging time is a true inspiration. Art became her companion for healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b74e3cb3-c7ea-4875-bd46-c8ab107c883a) - ![Friends finding joy and peace together in my studio. This picture says it all, "Art is therapeutic." It’s a simple truth I see every day as people take a break from their busy lives to connect with themselves and each other through painting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72c2e9ca-0162-4d31-bf40-f7ada1d80082) - [Video: It was a joy to bring a moment of calm and creativity to the team at Boston Consulting Group. We transformed their office into an art studio where they could relax, express themselves, and paint together. This is a glimpse into my expressive art therapy workshops for corporate wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b451500c-8c63-43f5-aa0f-eda2a59cb6eb) - [Video: Listening to children describe their art is my favorite part of teaching. It’s not about drawing perfectly, but about the stories they imagine, like a grumpy Donald Duck or a magical chocolate garden. This is where true creativity blossoms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4ba8eca-ddc3-4f91-b912-2a5dcf5f5d40) - [Video: My heart was so full when my student Sonam visited me after 24 years. Hearing her share how art has been a therapeutic part of her life since she was a little girl in my class reminds me of the deep, lasting bonds we create here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32594ac0-e09a-4959-978e-3fbfdc6a53d7) - [Video: We spent a very special day with the little bravehearts at Access Life, who are all battling cancer. For a few hours, they forgot their pain and just enjoyed making their own Ganesha idols from clay. Their smiles were the greatest blessing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e2e952a-f3fc-453e-bcd0-2436e9cc51f0) - ![It is never too late to discover the artist within you. This gentleman found so much happiness in creating this beautiful winter scene. My classes for seniors are a wonderful way to learn a new skill, stay engaged, and create something you can be proud of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b81fa68-7a40-41bc-9e57-e409702dab21) ### [Art as Therapy: Healing Journeys](https://mytribe.in/shefalisartclasses/therapeutic-art-sessions/art-as-therapy-healing-journeys) - [Video: I am so proud of my student Jay, who won the prestigious Rashtrapati Award for his art. When I first met him, I taught him adaptive painting techniques using his fingers and sponges. He has since blossomed into an incredible artist, proving that art has no barriers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70d0c3f2-93e3-43df-af19-2ecd6f2bc556) - ![Here is Anju, completely absorbed in her painting. During her radiation therapy, she found that focusing on the canvas and the flow of colors provided a much needed escape and a sense of peace. This is the process of art therapy in action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17afd43a-d925-43fb-8c96-c23ad6f97505) - [Video: I had a wonderful time conducting a finger painting workshop for the amazing individuals at the Mann Center for Special Needs. We danced, we laughed, and we created beautiful, colorful art. It’s all about finding joy and expressing ourselves freely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c81f2668-d10a-461e-8a4a-7c3aa611d9bc) - [Video: For Mother's Day, we held a special art therapy session for children battling cancer and their mothers. Painting together became a way for them to connect and create positive memories during a difficult time. The strength of these mothers and children is truly humbling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d4be3e2-e411-42cf-a3b2-4e2db4f97482) - [Video: This was a deeply emotional and special project. Sukaina came to me to complete a religious painting that her late father, an artist himself, had started for her before he passed away. I guided her to finish his work, a beautiful tribute from a daughter to her father.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9a7d56f-a674-497a-8047-555366653433) ### [Nurturing Young Artists](https://mytribe.in/shefalisartclasses/therapeutic-art-sessions/nurturing-young-artists) - [Video: The happiness on a child's face when they create something is priceless. In my classes, the motto is to enjoy the process and develop art as a hobby, without any pressure. We explore many different mediums to keep their curiosity alive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dbf381d-bf88-408f-8529-c8331646abbe) - [Video: Listen to my wonderful teenage students share how art class is their "me time." For them, it's a way to de-stress from studies, calm their minds, and just enjoy the process of creating. I am so proud to see them find this balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/feb65201-d581-4cf3-89eb-e216b57580dc) - [Video: When a child is not in the mood to draw, you find a new way to inspire them. Little Prabhir wasn't interested until we started making paper monsters with scissors, inspired by Henri Matisse. He created his own angry monster who loves carrots!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29f9ddad-85fe-4794-b57c-5488a4709c79) - [Video: Art is not just about learning how to draw or paint; it is about the freedom of expression. This is the core belief in my children's art classes. I love seeing the world through their wonderfully imaginative and unfiltered drawings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/463b1224-c203-4e59-8bbd-cea263142d19) - [Video: Children are my comfort zone. Whether we are painting by the river, playing in the studio, or working with children with special needs, their energy and innocence teach me so much. I feel blessed to be a part of their journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc90dcd1-07f6-4b1e-9097-f052cca173c5) - [Video: I often get asked why art is so important for children. It helps develop focus, improves hand-eye coordination, and gives them a powerful way to express their ideas and emotions. Most importantly, it builds their confidence and makes them feel good about themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a302ff9-8e47-4788-8c7e-3472da83c728) ### [Art for Adults: A Path to Relaxation](https://mytribe.in/shefalisartclasses/therapeutic-art-sessions/art-for-adults-a-path-to-relaxation) - ![I believe every woman is an artist with a hidden talent waiting to be explored. This collage shows some of the amazing women who have joined my classes, many for the first time, and discovered their creative side.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fac9e6cd-4eac-4067-8ad8-463d713a4ed1) - ![Two friends enjoying an art session together. My studio is a place where you can relax, create, and connect with others. Here they are, proudly displaying the beautiful sunset painting they created.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e179b12-33cc-4dc3-8574-0c6aed5b850b) - ![A student beaming with pride as she holds up her delicate watercolor painting of two birds. Learning to use watercolors is a gentle and rewarding process, and her joy is the perfect result.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93533786-bfd8-43ea-8d6b-b053ad91d780) - ![This student created a peaceful, dreamy forest scene with a cozy cabin. Her beautiful smile reflects the calm and soulful feeling that comes from getting lost in the world of painting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/938d9e1b-b355-4f9d-bc06-b1f39b9f4ad7) - [Video: My online art classes for elders and senior citizens are a joy to teach. This video shows how we connect from our homes to learn new watercolor techniques together. Their curiosity and eagerness to learn prove that creativity has no age limit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78b57758-8a24-4e53-b81d-f2b04cf3a1ab) - ![This student is proudly holding his vibrant and expressive painting of a dog. Using bold colors and strokes, he truly captured a joyful spirit on the canvas. It’s wonderful to see students find their unique style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80545e92-fc1d-4e66-9638-997b18fadb42) - ![A young artist with her stunning abstract painting of a dancer. The use of texture and bold shapes shows so much confidence and creativity. It is a joy to guide students as they bring their visions to life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b49d7bc-7873-4040-b0bf-2448616d1a25) - [Video: A glimpse into my art batches for adults and seniors at the Juhu studio. We explore everything from sketching to acrylics, and beginners are always welcome. It's a perfect way to develop a new hobby and connect with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2752f01-e6d8-4c49-98b5-2dd7fa2512ff) - [Video: This montage shows the variety of art we create in our workshops and classes. From painting landscapes on large canvases to fun group paint parties, there is always something new to learn and enjoy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b074e01-7fb7-4d04-b09f-7e83bebaf834) - [Video: Have you ever thought about starting a new hobby, even if you feel you're older? You absolutely can! Art is for everyone, and I encourage you to join a class, let your creativity flow, and embrace the joy of making something beautiful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ddf426c-7518-4bb0-b9fb-408a01f0b711) - [Video: For adults, art is more than just a hobby. It's a way to meditate, to discover the child within you, and to find motivation and a deep sense of accomplishment. Here, I share a few reasons why art is so important for our well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a091170c-6720-445f-819a-57b71571481f) ### [Corporate Wellness Workshops](https://mytribe.in/shefalisartclasses/therapeutic-art-sessions/corporate-wellness-workshops) - [Video: We turned a regular workday into a celebration of creativity for Republic Day. Employees across three different office locations joined in to make these beautiful tricolor crafts. It was a wonderful art for wellness initiative.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d26dc9eb-1cf9-4278-97b9-28dfab6af2c3) - [Video: Here I am guiding a corporate team through a coffee painting workshop. We started with some fun art games to activate their creative brain before diving into painting with coffee. It's a unique and relaxing way to take a break.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06fbea19-7cb7-4aac-8425-d21aced48c10) - [Video: Mandala art is a deeply meditative practice that helps quiet the mind. In this corporate workshop, we used the structured patterns of Mandalas to help employees relax and take a break from their worries. It's a skill they can continue to practice on their own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/867dfc05-6974-4f82-abb8-a9f3911b3f53) ### [My Journey & Student Stories](https://mytribe.in/shefalisartclasses/therapeutic-art-sessions/my-journey-student-stories) - [Video: People often ask me what and how I teach. My answer is simple: I believe everyone is creative, and my role is to provide a supportive environment for them to discover that. I don't just teach art; I help bring out the unique artist in each person.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b48804f5-a113-4f1c-a067-87db61c22d88) - ![My journey as a teacher is filled with special students like Niral, who started with me at age 8, and Sonam, who reconnected after two decades. Now, I even teach Niral's son! These relationships that span generations are my greatest treasure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/270e88bb-b711-44e5-9167-f9ecd482a8c5) - ![Here I am in my garden, taking a moment for myself with my sketchbook. Art is not just my profession; it's my own therapy and a way of life. Practicing regularly takes me to a meditative state and keeps my own creative spirit alive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/980d34d8-30fb-46e0-8c92-6caed7489428) - ![Being creative is a way of life. I started this journey in 1988, and my own art studio is where I get to see imagination take flight every single day. It is a privilege to turn my hobby into my profession.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a38f97c-6328-44cf-b764-d3b4f9a15904) - [Video: I spent three wonderful days on an art retreat in Landour, painting the sunrise and teaching the amazing local children. Staying there helps sponsor their education. I came home with my heart full of their pure love and the beauty of the mountains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dd81de9-ecd5-4870-b311-09961d4e30f9) - [Video: This video shows my process for creating a watercolor portrait, which is my favorite subject to paint. I love building up the layers of color to bring a face to life. It's a process that requires patience and observation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b1b2e8b-4235-47a7-9f1e-516dc8801f03) - [Video: Are you afraid of trying art? Please don't be. The most important thing is to express yourself and enjoy the process. Every mark you make is a part of your unique journey. Just pick up the brush and begin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8c217f5-8f4c-4260-b3f7-333192087416) - [Video: Learning art has so many benefits beyond just making a pretty picture. It builds fine motor skills, boosts self-esteem, and creates a wonderful sense of community. It is a powerful tool for personal growth at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2a792db-85a6-4bd5-9afb-7247af2e2892) - [Video: On World Mental Health Day, our in-house psychologist, Nisargi Shah, shared a gentle reminder to take care of our emotional health. We believe in the strong connection between art, expression, and mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe91325a-371e-4817-b982-4f0b1511f8d9) ### [Devotional & Spiritual Art](https://mytribe.in/shefalisartclasses/therapeutic-art-sessions/devotional-spiritual-art) - ![This student created a magnificent Pichwai-style painting of Shrinathji. The intricate details and vibrant colors are not just beautiful to look at; the process of creating such a piece is a spiritual journey in itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e6b0dd1-2f4b-40cd-887d-47241884f7a4) - ![A beautiful portrait of Krishna with his flute, created with a textured knife painting technique. The artist poured her devotion into this piece, and the result is a painting that feels both peaceful and powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44e1a911-0e1f-40c8-a606-a4e1bca33f5c) - ![This unique artwork of a deity was made using a 3D texture technique. The student explored a new way to express her devotion, creating a piece that is rich in both spiritual meaning and artistic style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3979f364-78ab-4781-aff3-5081539936d5) - ![A student completely focused as she adds color to her painting of Lord Shiva. The act of painting a divine form can be a very calming and centering experience, allowing the artist to connect with her inner self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a58a662f-4e2a-4806-8426-a2c4152b8fe9) ### [Art Techniques & Tutorials](https://mytribe.in/shefalisartclasses/therapeutic-art-sessions/art-techniques-tutorials) - [Video: Did you know you can make beautiful art with something from your kitchen? Here is a quick tutorial on how to create an affordable and aromatic painting using just coffee powder. It's a must-try technique!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f321ac7-6d76-49d5-8441-9f21ad8c65a4) - [Video: Fluid art is a magical and unpredictable process where you let the colors do the work. This video shows you how to pour and tilt your way to a stunning abstract masterpiece. It's easy, fun, and the results are always unique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b12f0d14-83d1-4c1d-82f5-035cf3365f45) - [Video: Watch the process of a watercolor portrait coming to life, from the initial sketch to the final details. This wet-into-wet technique allows the colors to blend softly, creating a gentle and expressive look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e3decf8-ab74-4bdf-bbd4-4552a863d0f1) ## Meet your expert [Shefali Raj](https://mytribe.in/shefalisartclasses) ### My story Hi, I’m Shefali. Been teaching art since 1988 - feels like yesterday, honestly. Art for me is not about perfect lines, it’s about finding yourself. Kids are my world, they keep me grounded. Jay, one of my students, changed my life - meri zindagi mein ek sundar sa phool khila (a beautiful flower bloomed in my life). I’ve seen art bring courage to kids fighting cancer, and Sonam, who came back after 24 years, still fills me with gratitude. Art heals, art gives hope. ### My work - **Art classes & workshops for all ages**: I run regular batches, creative art workshops, sketching classes for beginners, and canvas painting for adults. - **Exam & portfolio guidance**: I help with ICSE, Elementary & Intermediate exam prep, plus portfolio guidance for students. - **Corporate & celebration art parties**: I organise fun art parties for birthdays or any celebration, and corporate workshops too. - **My teaching style**: No pressure, just exploring, laughing, and finding your own voice. Art is therapy here. - **Classroom vibe**: We start with chit-chat, then everyone gets lost in their colors. It’s a space to breathe and relax. ## More services from Shefali Raj - [Art Classes and Courses](https://mytribe.in/shefalisartclasses/art-classes-and-courses) · ₹400-1,200 per session (estimate) - [Art Exam & Portfolio Preparation](https://mytribe.in/shefalisartclasses/art-exam-portfolio-preparation) · ₹2,000-5,000 per session (estimate) - [Corporate Art Workshops](https://mytribe.in/shefalisartclasses/corporate-art-workshops) · ₹800-2,500 per participant (estimate) - [Art Parties & Group Events](https://mytribe.in/shefalisartclasses/art-parties-group-events) · ₹600-1,500 per person per event (estimate) ## Book To book Shefali Raj, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Therapeutic%20Art%20Sessions%20by%20Shefali%20Raj.)