--- title: "My Art, My Meditation: Discover Calm in Art Classes in Mumbai" description: "Explore art as a form of meditation. Join Shefali's art classes in Vile Parle, Mumbai, to learn sketching and painting in a relaxed, supportive environment." canonical: https://mytribe.in/shefalisartclasses/art-exam-portfolio-preparation/my-art-my-meditation last_updated: 2026-02-16 --- # My Art, My Meditation: Finding Calm Through Creativity Tribe Verified · Teaching art in Vile Parle since 1988. By [Shefali Raj](https://mytribe.in/shefalisartclasses) · At studio in Vile Parle West, Mumbai · ₹9,500 per month (estimate) Part of [Art Exam & Portfolio Preparation](https://mytribe.in/shefalisartclasses/art-exam-portfolio-preparation). [View full gallery](https://mytribe.in/shefalisartclasses/art-exam-portfolio-preparation/gallery) Art is not just about the final result; it is my way to find stillness. Come explore how I use sketching and painting to connect with myself. ## Photos and videos - [Video: I love the timeless combination of black, white, and a little bit of red. This video shows me working on a monochrome drawing, adding just a pop of color to bring it to life. It is a simple palette that holds so much power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/007558bf-9a49-49f0-95f8-a455a9daa4ba) - ![A little dose of art for myself. I believe in practicing regularly, as it takes me to a meditative state where I lose all track of time. Portrait is my favorite subject, and the time spent creating is always precious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f949f029-c1c1-47de-a0b4-7ec554c80704) - [Video: On Sundays, I love to fill my free time with painting. It helps my mind relax and brings such vibrant colors to my day. This is a throwback to a watercolor portrait I enjoyed working on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8adb1af-ab62-440f-981d-2dc3d138068c) - [Video: Learning to draw a portrait is a very interesting process. This video shows how I use sketching and charcoal to build up the features of a face. Every face has unique lines and emotions to capture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/202101b0-9a07-46e2-8fa1-b67f09897ca7) - [Video: To create a good charcoal artwork, you need the right tools. Here I am showing the use of willow charcoal, a charcoal pencil, and a paper stump for blending. These simple tools help create beautiful and soft shading.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03bdb2bb-58fa-4f56-9e18-3389332d3854) - ![Being creative is not just a hobby for me, it is a way of life. I started teaching art in 1988, and my own art studio has become a place where imagination can take flight. It is a blessing to have my profession also be my passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a38f97c-6328-44cf-b764-d3b4f9a15904) ## About My Art, My Meditation I often find that picking up a piece of charcoal or a brush allows the noise of the day to simply fade away. It is never about creating a perfect portrait, but rather about the flow of movement and the emotion that emerges on the paper. You do not need to be an artist to begin this; you just need to be willing to sit with your colors and let them guide you. When I started my journey in 1988, I realized that art is a powerful mirror. It shows us who we are when we stop rushing for perfection. My studio in Vile Parle is not just a place for learning; it is a space for quiet reflection. ### Why Art as Meditation? Many of my students come to me carrying stress from exams, work, or daily life. I tell them the same thing I tell myself: *chinta mat karo* (don't worry). When you focus on the texture of charcoal on paper or the blending of watercolors, your brain shifts. The pressure to produce a masterpiece disappears, replaced by the joy of simply creating. ### My Process My personal practice involves exploring the basics that I teach. I love the classic trio of black, white, and red. Whether I am teaching a beginner how to hold willow charcoal or guiding a student through portrait sketching, the focus remains on the process. * **Charcoal Work:** We use paper stumps and soft erasers to build depth in features, learning to see the unique lines in every face. * **Watercolor:** I find watercolor portraits to be a beautiful way to express emotion. It requires patience, which in itself is a form of meditation. This is not about becoming a professional painter overnight. It is about allowing yourself the space to breathe, laugh, and find your own voice through your colors. Whether you are prepping for a portfolio or just looking for a way to unwind after a long week, you are welcome here. ## About Shefali Raj I have been teaching art since 1988, but my own practice remains my quiet space for reflection. I believe everyone has a creative side, and I am here to help you unlock yours without any pressure or judgment. [See all of Shefali Raj's services](https://mytribe.in/shefalisartclasses) ## More from Art Exam & Portfolio Preparation by Shefali Raj - [Featured](https://mytribe.in/shefalisartclasses/art-exam-portfolio-preparation/featured) - [Our Students' Success Stories](https://mytribe.in/shefalisartclasses/art-exam-portfolio-preparation/our-students-success-stories) - [Building Your Unique Portfolio](https://mytribe.in/shefalisartclasses/art-exam-portfolio-preparation/building-your-unique-portfolio) - [Mastering Exam Techniques](https://mytribe.in/shefalisartclasses/art-exam-portfolio-preparation/mastering-exam-techniques) - [Awards and Recognition](https://mytribe.in/shefalisartclasses/art-exam-portfolio-preparation/awards-and-recognition) - [A Look Inside Our Classroom](https://mytribe.in/shefalisartclasses/art-exam-portfolio-preparation/a-look-inside-our-classroom) ## More services by Shefali Raj - [Therapeutic Art Sessions](https://mytribe.in/shefalisartclasses/therapeutic-art-sessions) - [Art Classes and Courses](https://mytribe.in/shefalisartclasses/art-classes-and-courses) - [Corporate Art Workshops](https://mytribe.in/shefalisartclasses/corporate-art-workshops) - [Art Parties & Group Events](https://mytribe.in/shefalisartclasses/art-parties-group-events) ## Similar work from other experts - [My Art, My Sukoon: Inside My Creative Studio](https://mytribe.in/arthouse009/art-classes-and-workshops/my-art-my-sukoon) by Soojata Arora · Art Classes and Workshops · Online, at Malviya Nagar studio, or your venue across Delhi NCR - [Mandala Art & Guided Mindfulness Workshops](https://mytribe.in/craftedlove_/mandala-art-workshops/featured) by Varsha · Mandala Art Workshops · Available online and in-person across Mumbai - [Art Classes for Stress Relief and Creative Fun](https://mytribe.in/brushstrokesartclasses/art-workshops-parties/my-art-teaching-philosophy) by Ayushi Kabra · Art Workshops & Parties · Online and on-site workshops across Mumbai and Delhi NCR - [My Art Journey: Process, Practice & Philosophy](https://mytribe.in/maidenindia_art/art-workshops/meet-the-artist-my-process) by Surekha Sundaram · Art Workshops · Available online and at venues in Bengaluru - [Creative & Meditative Art Workshops](https://mytribe.in/padmayogaacademy/holistic-healing-workshops-retreats/creative-meditative-art) by Aarthi Padmanabhan · Holistic Healing Workshops & Retreats · Online, Workshops in Challaghatta & Retreats - [Mindful Mandala Workshops and Creative Art in Delhi NCR](https://mytribe.in/mystiquesunshine/art-wellness-workshops/featured) by Ankita Swaroopa · Art & Wellness Workshops · Online and in-person workshops across Delhi NCR ## Book To book Shefali Raj, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Shefali%2C%20I%20saw%20your%20'My%20Art%2C%20My%20Meditation'%20gallery%20and%20loved%20your%20approach.%20I%20am%20interested%20in%20joining%20your%20art%20sessions.) 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