--- title: "Pilates Workshops in Mumbai to Build Your Core Strength - mytribe" description: "Join expert-led Pilates workshops in Mumbai with Sheetal Shah. Perfect for beginners and pros, our Reformer and MOTR sessions focus on core strength and precise technique. Limited spots available. Book your transformative Pilates experience today!" canonical: https://mytribe.in/sheetalscorepilates/pilates-workshops last_updated: 2026-01-25 --- # Pilates Workshops in Mumbai By [Sheetal Shah](https://mytribe.in/sheetalscorepilates) · I run small group Pilates workshops at my Worli studio where you get hands-on guidance on Reformer, Chair, and MOTR Pilates, with focused technique and sessions for both beginners and trainers. ## Locations At studios in Worli and Khar West, Mumbai ### Visit at - Studio in Khar West, Mumbai (close to Bandra West, Santacruz West, Pali Hill, Carter Road, Juhu, Bandra Kurla Complex) - Studio in Worli, Mumbai (close to Lower Parel, Prabhadevi, Mahalaxmi, Dadar West, High Street Phoenix Mall, Siddhivinayak Temple) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Half-Day MOTR® Intensive 4 to 5-hour contact session on MOTR® units covering balance drills and myofascial release with a completion certificate. Typically ₹5,500-8,000 Per Participant (estimate) #### Format & Logistics * Duration: Single day session, approximately 4 to 5 hours. * Trainer: Led personally by Master Educator Sheetal Shah. * Batch Size: Limited to 6-8 participants for hands-on corrections. #### Curriculum * Equipment: Full training on MOTR® (Movement On The Roller) cylindrical unit with resistance cables. * Focus Areas: Agility drills, core functional strength, foam rolling (myofascial release), and upper body toning. * Outcome: Sheetal's Core Pilates Workshop Completion Certificate provided. #### Amenities * Resources: Digital or printed handouts covering exercise sequences. * Facility: Premium AC studio in Worli or Bandra with changing rooms. * Food: Light healthy snacks and hydration provided. ### 2-Day Apparatus Deep Dive Weekend intensive spanning 12 contact hours on Allegro 2 Reformers or Wunda Chairs with daily lunch and manuals. Typically ₹18-25K Per Participant (estimate) #### Schedule & Structure * Duration: 2 full days (Saturday and Sunday format). * Contact Hours: Approximately 6 hours per day (Total 12 hours). * Level: Intermediate to Advanced focus, suitable for instructors seeking Continuing Education Credits. #### Technical Training * Equipment: Individual access to Balanced Body® Allegro 2 Reformers or Wunda/Combo Chairs (no sharing). * Methodology: Focus on length, strengthen, and connect principles with deep anatomical cues. * Specialization: Rehab-focused regressions and advanced injury management techniques. #### Certification & Utilities * Credential: Official Workshop Completion Certificate signed by Sheetal Shah. * Materials: Comprehensive manual/workbook outlining theory and exercises. * Hospitality: Healthy lunch provided on both days along with morning and evening tea/snacks. ## About Pilates Workshops ### Why I Teach Pilates Workshops Pilates is more than a workout for me - it’s how I help people discover what their bodies can really do. My workshops aren’t about rushing through reps. We slow down, focus on technique, and build control from the core out. I want you to move better, not just harder. ### What’s On Offer Most workshops happen at my Worli studio. I keep things small so you get real attention - no crowded classes here. You’ll find: - Reformer Pilates classes: Two days to get comfortable with the Reformer, whether you’re new or want to go deeper. - Combo Chair sessions: Don’t let the size fool you - the Chair is tough! We use it to build stability and strength, and yes, it’s open to all levels. - MOTR Pilates workshop: This one’s beginner-friendly, using a foam roller with resistance. It’s a fun way to work on core, balance, and flexibility. ### For Pros & Trainers If you’re a Pilates instructor or fitness pro, I run Pilates instructor training workshops too. You’ll learn how to use the MOTR for clients, rehab, and functional workouts. I also teach at big events like Pilates On Tour, so there’s a chance to learn from international experts. ### What It Feels Like I push you, but I’m fair. You’ll get hands-on corrections, and yes, you’ll feel the burn - but it’s smart, not random. We use Balanced Body equipment, so every move feels solid. If you want a workshop that’s personal, challenging, and focused on real technique, this is it. ## Highlights Browse through Sheetal Shah's best work. ### [Featured](https://mytribe.in/sheetalscorepilates/pilates-workshops/featured) - [Video: This is what it feels like to learn with purpose. I use my 18 years of experience to give precise, hands-on corrections, like guiding a client through a teaser on the Reformer to maintain a posterior tilt. It’s not just about doing the exercise, it’s about mastering it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfbb4a66-4660-47d8-90bb-3c68947a9ccc) - [Video: This is where strength and control meet. Here, I'm demonstrating an advanced hanging pull-up on the Cadillac, a move that requires immense core power and body awareness. My guidance helps you build up to master moves you never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e734de6-8cbf-4aee-84a4-ca847bfe4787) - [Video: Don't underestimate the power of the Pilates Chair. This dynamic equipment is incredible for building stability and strength. In my Combo Chair sessions, we move through challenging sequences that will make you feel the burn in the best way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/724dc292-5f6a-44bc-971a-e2fcd9c941cc) - [Video: Pilates is better with a friend. Here, two clients are working on their balance and coordination together on the MOTR. My studio is a space where you can have fun, challenge each other, and get stronger as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5857bf08-c2f3-4828-aca4-6e2d03d8a05d) - [Video: To move the body well, you have to understand it first. As a Master Educator, I teach the 'why' behind every exercise, breaking down anatomy and movement principles using tools like this skeleton to explain the role of the scapula, clavicle, and humerus in shoulder movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9758c4c-79dd-40eb-921f-9b7a79e4d991) - [Video: The results speak for themselves. Listen to Andrea share her experience after just a few months at my studio. She talks about my attention to detail and how I push her to her limits to achieve real, noticeable results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb10b5c5-6ec8-4a48-ad1d-3be10904569c) - [Video: Welcome to my Worli studio. I designed this space to be bright, focused, and filled with positive energy. It’s a place where you can leave the outside world behind and connect with your body through mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/572fe049-6889-4190-9370-7bca9b311d3e) ### [My Teaching Philosophy: Precision & Control](https://mytribe.in/sheetalscorepilates/pilates-workshops/my-teaching-philosophy-precision-control) - [Video: My focus as a Master Pilates Educator is on technique that transforms the body. Whether it's correcting posture on the Chair or ensuring proper alignment on the Reformer, every adjustment is intentional and designed for maximum impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f0ebf8f-2174-47f3-9390-6bb9288a9a3b) - [Video: When you train with a leading Pilates educator, every movement is guided with clarity and expertise. Here, I am explaining an exercise and then providing a hands-on correction for a side plank on the MOTR to ensure perfect form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fca0c63a-8ec5-4d67-86c6-422bfcc66dbb) - [Video: Technique meets intention in every session. My 18+ years of expertise allow me to provide personalized guidance, whether it's adjusting hip alignment on the Reformer or ensuring correct form during a MOTR exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4daca64b-188c-4c02-b738-63575b73092c) - [Video: This is my purpose. I love teaching and guiding my clients to find their strength. Here you can see me providing hands-on adjustments during a group Reformer class, ensuring everyone moves with proper form and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53eb3fbb-367f-480c-abfb-75c1184b37c7) - [Video: Mastering a complex move like 'The Snake' on the Reformer requires precise cueing. I break down each step, from hand placement to achieving full extension with the pelvis, ribs, and shoulder in one line, ensuring you perform the move safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c576262c-ccfa-4581-989d-3af6a6768c14) - [Video: This is a look at my cueing for an advanced Reformer 3 exercise. I guide the client through a teaser, emphasizing the posterior tilt and controlled movement. Training with a master means every detail is refined for a deeper connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4d07570-c477-4d3a-8aa1-87e63772f04d) - [Video: This is me in my element, leading a group through both mat and Reformer exercises. My goal is to create an environment where every person feels supported and challenged, moving with precision and purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84593147-b207-4573-94fa-d931e44e2e96) - [Video: Creating the perfect 'C curve' in the spine is a fundamental Pilates skill. Here, I'm providing a tactile cue to help a client deepen her spinal flexion on the Reformer, engaging her core correctly for a more effective workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb8579e9-7c96-443c-8199-c54f636ef154) - [Video: Proper form is everything. In this clip, I'm teaching a seated twist on the Reformer, explaining how to anchor the sit bones and rotate from the core while keeping the bar aligned with the breastbone. These details are what create real change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a81e104-2e5c-42d6-9ea3-d833d01d9aff) - [Video: The Short Spine massage is a classic Reformer exercise that requires careful instruction. I guide my client through each phase, from articulating the spine down to extending the legs, ensuring control and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58489bcb-f0f1-4fc4-960c-49ddc2494079) - [Video: Slipping on the short or long box is a common issue. I explain the reasons why it happens, such as lack of core engagement or wearing slippery clothing, so my students can adjust and maintain stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eec7f408-a69e-4f05-acbc-36ae82893837) - [Video: For some exercises, a small modification can make a big difference. Here, I'm explaining how using a half-deflated ball can provide support for women during prone exercises on the long box, allowing for better form without strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c693570f-05a3-4e1c-95d6-c31e29d62bc2) - [Video: Here are my cueing tips for the overhead press on the long box. I guide my students to keep a neutral neck, engage their hamstrings and glutes, and maintain proper elbow position to strengthen the shoulders and back effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b16e8b23-021a-4daa-8338-68f9dd7ccc96) - [Video: Understanding anatomy is key to preventing injuries. I teach my students how to strengthen the small rotator cuff muscles using light weight and high repetition, focusing on endurance for long-term shoulder health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99e9b551-73be-45d0-920d-52c783d2960d) - [Video: Pilates is a powerful tool for stress relief. I explain how it helps release tension in the neck and shoulders from sitting at a desk, improves flexibility through flowing movements, and calms the nervous system with deep, controlled breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e1b5924-197d-4fd9-9891-6e9dcb655696) - [Video: Here's a teaching tip for working on the Reformer. I instruct my client to keep her hips square and use the standing leg to control the movement of the carriage, thinking of it as two moving planks to build stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f95bb69d-26bd-4f5a-8020-a0e349a66f1d) - [Video: With me, you will feel both zen and sore at the same time. My approach combines the calming, mindful aspects of Pilates with challenging sequences that build deep strength, as seen here with a client working on the Reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/318493e5-61b1-4781-addc-75c445a64896) - [Video: Precision is key for effective arm work on the Reformer. I guide my client to sit tall, engage his core, and move with control, ensuring his torso remains stable to isolate the arm muscles correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ab18596-f309-4efd-a0e7-e2696cec9ba4) - [Video: Learning from me means getting detailed, personalized feedback. Here, I'm guiding a client through a quadruped leg press on the Reformer, ensuring her hand and leg are in one line to maximize glute and core engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19d7d6e9-efec-4537-9d3e-1d55e7922a4c) - [Video: This is an excellent exercise for scapular and pelvic stability. I provide precise cues to my client on the Reformer, instructing him to lock his knees, stabilize his shoulders, and pull the carriage in using his core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc327773-afe7-4bf6-9641-6c139dcaf13b) - [Video: Perfecting the lunge on the Reformer requires attention to detail. I guide my client to keep her knee over her second toe and her core tight, preventing hyperextension in the lower back for a safe and effective glute workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d068641c-6df3-4107-a6fe-f5493a19a5eb) - [Video: Good posture is the foundation of every Pilates exercise. This video shows the difference between incorrect and correct form in various Reformer movements, highlighting how small adjustments can prevent injury and maximize results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdcc1f89-b58d-4970-96d8-d2613214b9db) - [Video: Pilates teaches a valuable life lesson: center yourself in the chaos. Just as we use our core to stabilize the body during exercises, we can focus on our internal values and goals to navigate life's challenges with stability and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d80f9617-382b-4825-add1-80e81a0cdf49) ### [The Reformer Experience](https://mytribe.in/sheetalscorepilates/pilates-workshops/the-reformer-experience) - [Video: This is your sign to begin your Pilates journey. Whether you're a beginner or looking to deepen your practice, my Reformer classes provide the expert guidance you need to start moving with strength and intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b92f31a9-43ba-452a-8681-5e95c8a3c1c6) - [Video: The Reformer is a system that truly re-forms the body. Here, you can see clients working on planks and leg extensions, building core strength and alignment under my watchful eye.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51021045-11bd-4289-831d-c3f14d8ff104) - [Video: New to Pilates? Starting your journey with a Master Educator makes all the difference. I ensure you learn the fundamentals correctly and build a strong foundation on the Reformer from your very first session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/525950e0-6122-44ce-8ddc-00c4813cd9dc) - [Video: It's normal to feel hesitant about starting something new. But what if you love it? My studio is a supportive space to overcome that fear and discover just how strong you are, one Reformer class at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5c69fa0-88b0-4b9f-b88d-431a61ae15d2) - [Video: This reel found you for a reason. It's a sign to start prioritizing your health and well-being. A class at my studio is the perfect place to begin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae79ace5-5174-4a92-9c22-a59cc941f4d2) - [Video: In Pilates, we slow down to find where the real work begins. This controlled movement on the Reformer demonstrates how slowing down builds deeper muscle engagement, improves alignment, and transforms your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46bb3ebf-91ff-4277-b9fd-8fc7ee66a890) - [Video: The long box plank series on the Reformer is fantastic for improving spine mobility and upper body strength. It targets muscles you didn't know you had and helps counteract a slouchy posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faaeb0ca-020d-4e37-8e30-0ebf0d89bd5e) - [Video: Planks on the Reformer take core work to the next level. The moving carriage challenges your deep core stabilizers, shoulders, and glutes, leading to improved posture and total-body control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2b6ae9e-7211-4e87-a65e-ce42ae35a7e1) - [Video: This glutes series on the Reformer is designed to make your legs shiver. By using the jump board and straps, we target underused muscles to improve hip stability and strengthen your entire posterior chain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b893d3a-67d6-40b8-b39c-805b50a4ae3b) - ![Pilates motivates, moves, and heals. This powerful image of a pike on the Reformer captures the essence of building strength, improving posture, and feeling more confident in your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1b02e31-93fd-48c8-bcbc-05c4c4e49c65) - [Video: The hamstring stretch on the Reformer is a client favorite. It allows you to lengthen, strengthen, and let go of tightness in the back of the legs, which is crucial for overall mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba8cb018-90f9-4558-a6dc-6e8b1afe95c4) - [Video: Welcome to your Pilates Girl Era. It’s about building core strength, improving your posture, and moving through life feeling lighter and standing taller. The Reformer is the perfect partner on this journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15b9498e-f4a3-400b-8b5d-27cfda385eb3) - [Video: A peaceful stretch on the Reformer is the perfect way to lengthen and decompress the spine. This movement improves flexibility and mobility, offering a moment of calm during an intense workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a58b459-f248-45f4-972f-f7858d70e9fe) - [Video: A peek into one of my group Pilates classes at the Khar studio. The energy is always motivating, with everyone focused on their form on the Reformers, building strength together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47fd9045-9517-4fe5-b1ac-3137b579e6ee) - [Video: Using the magic ring with foot straps on the Reformer adds a new layer of challenge. This variation intensifies the work on the inner thighs and core, enhancing strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6fded48-0d0d-402e-b126-0ab41458384b) - [Video: Plank mornings at my Worli studio are all about building a strong foundation for the day. A line of clients holds a steady plank on their Reformers, building core strength and mental toughness together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/518628b0-3a04-4bef-b910-0cb7e3ddf93e) - [Video: Slow workouts are superior for building deep strength. Here, two men perform controlled squats on the Reformer, demonstrating that Pilates is a powerful practice for everyone, enhancing precision and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f0fe1b7-7c4e-46ff-b49d-9aebb777bf8e) - [Video: This Reformer variation is a full-body challenge. The client performs a teaser with arm pulls, requiring immense core control, upper body strength, and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/436416ec-7df1-4ce8-995d-76f88b33e716) - [Video: Strong arms are essential for everyday functional strength. Here, a client uses the Reformer with an arc barrel to perform arm exercises, improving upper body alignment and overall posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ec89eff-f3f8-49dd-96c3-52ff8515f4f0) - [Video: This is your sign to start Pilates this year. My studios in Bandra and Worli are ready to welcome you, with group classes that are both challenging and supportive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6744f0f-303e-4cc6-926f-6f0eb32b16d7) - [Video: I use only the best equipment from Balanced Body. The quality and versatility of these Reformers ensure that every client has a safe, comfortable, and effective workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eb74207-9262-4241-b479-40733b17b011) - [Video: When your muscles start to shiver, you know you're doing it right. This is the feeling of your body getting stronger, one controlled movement at a time, in a live Reformer class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d13fc1b-3ee2-4c5b-a8c1-48f21cdea632) - ![Stretching is a crucial part of every Pilates session. Here I am demonstrating a deep hamstring and hip flexor stretch using the Reformer, which is essential for muscle recovery and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c11d3a6-45b6-4643-8356-2f0f7f3c703d) - [Video: Using a small ball during footwork on the Reformer is a great way to enhance core activation and improve alignment. It's a simple prop that adds a significant challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fac839ea-4079-45e2-b24c-0c3bf7cfa3b7) - ![Feet In Straps is a fundamental part of Reformer work. It enhances core stability, provides support for deep stretching, and improves flexibility by allowing for a greater range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d7bf2a7-dc71-41d8-9d3a-c3edc40217b9) - [Video: A single Reformer exercise can increase your mobility, flexibility, and agility. This client is performing a seated arm series that also challenges his core and posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87486867-ac28-4fe9-89fe-9e9b0323523f) - [Video: When you're new to Pilates, having a trainer by your side is essential. I'm always there to guide and correct, ensuring you feel confident and safe as you learn the movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/557b70cd-c97c-41cc-88c0-e33dcf92dc42) - [Video: Reformer Pilates can completely reform your body and mind. With consistent practice, you'll gain strength, improve your posture, and increase your mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b9c8568-ca29-46d3-bcc4-477e28fd534b) - [Video: Many people think Pilates is just stretching until they truly connect with their core. This clip captures that moment of realization during a challenging ab series on the Reformer. The burn is real!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0110454-8475-41a5-855a-ecfe9f8c0edd) - [Video: The feeling of wanting to get to the 'feet in straps' part of the class is real! It's a favorite for a reason, offering a satisfying stretch and a sense of release after intense core work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3e102b3-1423-46c3-8948-1fc340ef127b) - [Video: Why is 'feet in straps' everyone's favorite? It combines a feeling of freedom with deep muscle engagement, lengthening the legs while strengthening the core. It's both relaxing and challenging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cddc1982-cd26-4bfe-9f9c-eb327cbe5849) - [Video: These three Reformer movements will give you an intense glute burn. From lunges to side-lying leg presses, these exercises are designed to sculpt, tone, and strengthen your glutes with precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8476e93-33c1-4aa8-b0e6-964a2f40ab89) - [Video: This beginner-friendly arm sculpting series on the Reformer is perfect for building upper body strength. I guide you through controlled movements that tone the arms without stressing the joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84bb431c-1cdd-4abf-ac4f-8ab9a97bfa46) - [Video: Reformers are a game-changer for toning and sculpting muscles effectively. They build core strength, improve flexibility, and enhance posture through low-impact, resistance-based exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0af7ee50-a116-475f-befc-1560556e1916) - [Video: Here is a sneak peek into the world of Pilates at my studio. You'll see clients moving in sync on the Reformers and challenging themselves with advanced moves on the Cadillac.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b307f95-4761-4e8d-ab41-ab6a549b156c) - [Video: Pilates for glutes on the Reformer is incredibly effective. This exercise, using a strap around the foot, isolates the glute muscles to tone, shape, and lift while reducing strain on the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b19f83a-f4f4-4819-b7ac-2763efd8901a) ### [Advanced Work: Chair, Cadillac & More](https://mytribe.in/sheetalscorepilates/pilates-workshops/advanced-work-chair-cadillac-more) - [Video: This is your reminder that Pilates is exactly what your body has been asking for. Here, clients are working on the Pilates Chair, a surprisingly challenging piece of equipment that builds immense strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78d30a88-404a-43b3-9c6b-4f8cf355f49e) - [Video: Don't wait for the new year to start moving. This client demonstrates incredible strength and control with a hanging crunch on the Cadillac, proving that real change begins the moment you decide to start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bcbbb75-ad4f-4f81-bf22-c651d50ecc0b) - [Video: The right instructor and the right equipment make all the difference. Here, I'm spotting a client in an advanced inverted stretch on the Cadillac, a move that requires trust, technique, and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00081472-e097-45d5-a1f3-9dcf2ccfdc56) - [Video: We play with props, but the trainer brings the magic. Even a simple prop like a ball adds a new challenge to this Pilates Chair exercise, and I'm there to ensure the form is perfect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad582782-5630-4dc0-bc08-a1f2a463bfe6) - [Video: They say diamonds are a girl's best friend, but have they tried the Pilates Chair? It lifts your mood, strengthens your core, and challenges your stability in ways you never imagined.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f684c17-9cc2-43a2-be9a-460e0760352b) - [Video: It's not about how much you do, but how well you do it. This group of clients on the Pilates Chairs demonstrates that slow, controlled movements are what create that satisfying burn and build real strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31c09fd7-7be8-4551-9285-99383b16262d) - [Video: Don't be afraid to fall out of form. Every wobble is your body learning control. Here, I'm supporting a client as she works on an inverted exercise on the Cadillac, helping her build strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91dc2d35-b70a-447c-876a-0456312c8fa2) - [Video: This single move on the Combo Chair sculpts your legs, fires up your glutes, and powers your core. It's a perfect example of how Pilates delivers a full-body workout with one piece of equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6002571-7504-4a6f-85af-58e1de22deb3) - [Video: The Scissors on the Pilates Chair is a savage move. It looks graceful but is a core-crushing, thigh-shaking masterpiece that builds full-body coordination and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f47fc8f6-3951-44fe-9880-32a14560a464) - [Video: Why should you try Chair Pilates? It's perfect for any body type, is beginner-friendly, and is super effective for building strength and stability. This versatile equipment offers a full-body challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/170faafc-88e8-4d6f-b8d6-2395a264f991) - [Video: Don't be afraid of making mistakes. There is no other way of learning. This client is safely exploring an advanced inverted move on the Cadillac with my guidance, building trust in her body's capabilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eff098c-5021-4a7d-98b1-0fafa6051f6d) - [Video: Great Pilates starts with strong footwork. Proper foot placement on the Pilates Chair, as shown here, is the foundation for better alignment, stability, and control throughout the entire exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6294dfc-5127-4e76-a342-7bc1332df273) - [Video: This is your sign to start your Pilates journey. This advanced move on the Cadillac shows the incredible strength and flexibility you can achieve with consistent practice and expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77f9dd1b-38ba-4e34-bae2-d3c7a07108f6) - [Video: The burning chair set is no joke! This sequence challenges the core, arms, and legs all at once. It’s a fiery workout that delivers incredible results in strength and tone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/940030bd-0d97-4b05-ab73-21db03d3bc42) - ![The Cadillac is where the magic happens. This stunning image of a full split while suspended in straps showcases the incredible flexibility, strength, and control that can be achieved through advanced Pilates work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd95c142-b7dc-4b8a-b579-25504f819ef8) - [Video: When you're warming up the chair first so it doesn't kill you! A little humor before a tough workout on the Pilates Chair, which is known for its challenging and effective exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/195b01cf-643e-4fa7-a56e-9e835d5f6497) - ![As a Master Educator, I believe every movement is an opportunity for growth. This powerful pose on the Reformer demonstrates the strength and grace that comes from dedicated Pilates practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92acbc61-f568-42b4-8df3-60a4a5745fe3) - [Video: Who says Pilates is not for men? These two clients are proving that stereotype wrong as they work on their balance and leg strength on the Pilates Chair under my instruction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/996d6f93-6d44-4afb-9199-7a1939b175d8) - ![Pilates is fantastic for building functional strength. This image highlights the benefits, from balanced muscle development to increased endurance, all demonstrated through a challenging pose on the Ladder Barrel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f9db3bc-6aa6-405a-bdde-156f070eea62) - [Video: Pilates for the core is about more than just abs. This exercise on the Chair enhances core strength and stability while also improving body awareness and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c33649e-0231-4bc8-8266-15545a005256) ### [Dynamic & Fun: MOTR & Prop Workouts](https://mytribe.in/sheetalscorepilates/pilates-workshops/dynamic-fun-motr-prop-workouts) - [Video: My plans for New Year's? A challenging and fun workout on the MOTR. This equipment combines a foam roller with resistance bands for a unique full-body workout that tests your balance and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61760199-fd26-44db-b4a7-4be93d7ada8b) - [Video: I love sharing tips to help beginners avoid common mistakes. Here, I demonstrate how to use props and focus on core-first control to build a solid foundation and get the most out of every movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/164ce00e-9f80-4808-aeae-1fef4f1f18cf) - [Video: Pilates is relaxing, they said. Meanwhile, the reality is a sweaty, challenging, and incredibly rewarding workout, whether you're on the Reformer or balancing on the MOTR. The burn is real!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a59afbe-4caa-426e-9700-6dd97fa43d8c) - [Video: My personal training sessions are designed for every body. Here, a client is using the MOTR, a versatile tool that helps restore core strength, improve balance, and reignite energy from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a711b317-6f05-4b7d-ab4c-7b4df2658a34) - [Video: Pilates is more than an exercise, it's a journey of self-discovery. In my studio, we use a variety of equipment, including the MOTR and Reformer, to help you find your inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c71d7378-6a23-46cb-a721-83120b8c997d) - [Video: If your slouched back is calling, Pilates is the answer. Using equipment like the Reformer and props like the arc barrel, we work on spinal mobility to smooth out stiffness so you can bend, twist, and slay all day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0cdf7dd-0194-4b35-8768-ea6e277fd956) - [Video: Welcome to MOTR madness! This ultimate Pilates upgrade combines balance, resistance, and core challenges all in one. You can't zone out; your body and brain have to stay in sync.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb0fc3c8-bee3-4afd-a330-ece5ef71fa31) - [Video: Pilates can seem intimidating, but it's also about having fun. This clip shows the reality of getting off a Reformer after a tough workout. It's not always graceful, and that's okay!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/357b3ced-2980-4f02-8e2d-734461d60660) - [Video: The Arc Barrel, or spine corrector, is one of our favorite props. Its shape supports the spine, increases flexibility, engages deep core muscles, and is excellent for counteracting slouching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41bd1385-1de2-4ee4-a54b-08e1ed1cb6c3) - ![Strength begins with every stretch. In Pilates, stretching is not just a warmup; it's an integral part of the journey to a stronger, more aware body. Here, a client performs a deep forward fold on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/855139f6-d4fe-4311-bac2-02d8c95f9493) - [Video: Which Pilates prop are you? The straps for flexibility, the ball for balance, the magic ring for resistance, or the mat for foundational support? Each one adds a unique dimension to your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c52a0d7a-c0fc-4aab-a807-ab894e8f0a5a) - [Video: Pilates arms are built with low-impact, high-repetition movements. Here, clients are using the MOTR to tone their arms, building strength without putting stress on their joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2442c7c6-184b-4e4b-99b5-80415fff432c) - [Video: Squats on the MOTR are a deadly combination of balance and strength. This exercise activates your glutes while challenging your stability, making for a highly effective workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43dde74c-c947-4510-8637-9c4af3e2293c) - [Video: Squatting on the MOTR is one of the most effective Pilates exercises. It teaches you to balance with precision while activating your glutes for a powerful lower body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39a47f1a-ed5b-4def-8150-7a696bbcc37e) - [Video: This is your sign to join my Pilates studio. Here, clients are using the MOTR for a challenging seated row exercise, demonstrating the variety of workouts we offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/053bca9d-7699-42d6-8844-ddc04dd5faca) - [Video: Pilates is the perfect workout to do with your bestie. It's a fun way to bond, laugh through the burn, and get stronger together, as seen here with a partner workout on the MOTR.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0ae2bde-7eab-42b3-a2e9-7638dd9eed37) - ![Who said MOTR isn't fun? This dynamic, full-body workout brings excitement to every move. It's a playful yet powerful way to improve balance, strength, and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2d7a287-38f8-4900-86d9-ef832c4e9cea) - [Video: No one talks about the importance of strong feet, but they are the foundation of a strong body. Exercises on the foot bar of the Reformer or balancing on the MOTR help build that crucial foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e04b821-6c45-44a3-a0de-df64e733718e) - ![As a Master Trainer, my motto is "Centre yourself in the chaos." This image of me on the MOTR embodies that principle, finding balance and control in a challenging pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70014d3c-6dd9-427f-b801-9aec33e8331f) - [Video: This Men's Day, we celebrate the strength and resilience of men in Pilates. This client demonstrates power and focus while working out on the MOTR.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cd95e46-a6b4-4412-ac84-1edd945c48f5) - [Video: MOTR training is a masterpiece. It enhances core balance and pushes multiple muscle groups to act simultaneously, as shown in this lunge and row combination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1db2fa23-6d58-414f-b4f0-c55695ab9c77) - [Video: MOTR Pilates focuses on core stability and strength, which helps maintain balance and control. It's a full-body workout that is also gentle on the joints, making it suitable for all fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/077a5256-c277-4c5c-8118-a00edf57d1bc) - ![Here are some facts about the MOTR. Its resistance bands provide varied strength training, while the roller requires focus and control, improving the mind-body connection and heightening body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c79a8524-3015-4953-b104-324bfa40aca0) - [Video: Pilates for arms using the MOTR is a great way to enhance muscle strength and improve grip. This exercise tones the upper body while also challenging your balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bae71fa-e33f-4af2-b8e3-9103eba26a55) ### [For Pros: Instructor Training & Workshops](https://mytribe.in/sheetalscorepilates/pilates-workshops/for-pros-instructor-training-workshops) - [Video: Here's a sneak peek into my Reformer 2 Teacher's Training course. It was a transformative experience, diving deep into movement science, cueing techniques, and client-specific modifications with a passionate group of instructors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93836f20-3d37-4f64-8a55-099008111ed6) - [Video: Hear from Jaya, a student in my teacher training course. She shares how Pilates transformed her own body and inspired her to drop her old routine to become an instructor herself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d97e70d1-89c1-421a-a85e-868046fea821) - [Video: Hear from a yoga instructor who took my Reformer 1 training course. She shares how she fell in love with the Reformer and how my minor corrections helped her refine her own practice and teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e1c9427-2bfe-4a37-9be9-3258edc16842) - [Video: I am hosting Movement Principles and Reformer certification courses backed by Balanced Body, USA. This is a great opportunity for anyone looking to start or advance their career in Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38683e15-741a-45f2-bd9f-9b9d86f16a3e) - [Video: Who can opt for the Movement Principles Certification Course? It's for everyone, from physiotherapists and gym trainers to fitness enthusiasts who want to add a new skill. I cover everything from basic to advanced.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3aaff804-33b0-476f-b58f-df8112682e3e) - [Video: Here's a glimpse of what you'll learn in the Movement Principles course. I'm teaching diaphragmatic breathing, a foundational concept for all Pilates movements, using the analogy of an opening and closing umbrella.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fff9a50-87b3-4def-be9b-8665ac72496b) - [Video: As a Master Educator for Balanced Body, I am conducting Movement Principles and Reformer teacher training courses. These will help you enhance your Pilates fundamentals and build a strong career.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4935d40-43d8-4253-986b-ce0f1e8639ba) - [Video: At events like Pilates On Tour, you get the chance to learn from the best international trainers. It's an incredible opportunity to move, learn, and grow with a global community of experts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc78b88e-ab2d-4480-b3f6-aea1cb746a94) - [Video: I'm thrilled to announce that I will be teaching Chair and Reformer Pilates at Pilates on Tour in India this December. It's an opportunity to experience Pilates magic like never before.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/273ba6d1-350d-4aa8-a23c-f4e6f6c3c3e2) - ![I'm so excited to join Balanced Body at Pilates On Tour in Gurgaon, India! Join me and other brilliant minds for three days of incredible workshops, instruction, and networking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5e9bbd8-5d37-4cfd-a571-6ac7bfd1b491) - ![This is an announcement for my beginner's MOTR workshop. It's a journey to core strength and flexibility, perfect for those new to Pilates who want to transform their bodies and minds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bd98f06-294a-481e-9a87-311b340bea19) - ![Discover the power of MOTR in my 4-hour beginner's workshop. This is a great way to embark on a journey to strengthen your core and enhance your flexibility in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3601be35-b4a8-413e-b774-6449b2a68f7f) - ![I'm excited to be a co-presenter at the inaugural 'Pilates On Tour' event in India. Join me in Goa for a three-day extravaganza of workshops, workouts, and a celebration of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6ee7202-33cd-4ea3-a931-aee8bb6bab9c) ### [Real Stories, Real Results](https://mytribe.in/sheetalscorepilates/pilates-workshops/real-stories-real-results) - [Video: This client has been with me for five years and comes two to three times a week. She shares how her core has become incredibly strong and how the practice is addicting in the best way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63b50292-ffa9-4bd2-97cd-6e1930983dbf) - [Video: This client has been with me for eight years, from my home studio to my current locations. She shares how I helped her recover from a very bad slip disc and calls me the 'Pilates queen'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23febc4a-9a36-4d4b-a12f-76ef1440de39) - [Video: Hear from our newest client, Pooja, after her first class. She describes it as one of the best she's ever taken, challenging but well-paced with individualized advice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbb0ec92-c80f-4d22-85ba-59f940ed80c5) - [Video: This client has been coming to me for three years and has seen her body transform. She says Pilates takes care of her flexibility, strength, and mobility, and she can't start her day without it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/093a0381-d787-4075-8391-ee4989de696d) - [Video: Hear from our star client Radhika Seth. She's been with us for six months and calls it her favorite Pilates place in Bombay, wishing we were open seven days a week!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/135c0707-5620-48f2-bc09-8e29c8922958) - [Video: This client shares her amazing first impression of the studio, from the high ceilings and top-line equipment to the professional training. She encourages everyone to experience it for themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fc309ba-a8fc-45d3-8ef0-6ba92b98de93) ### [The Studio & Community](https://mytribe.in/sheetalscorepilates/pilates-workshops/the-studio-community) - [Video: POV: You just unlocked the Pilates paradise. My studio is a heavenly place where the Reformers are ready, the energy is calm, and your mind-body connection is about to take flight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/861cf65f-a775-4bab-86d1-1908c89d4f12) - [Video: Get a sneak peek into a trial class at my studio. It often starts with "let's just try this" and ends with "when is my next class?" Come for the trial, stay for the obsession.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15e71565-f9d8-4021-808a-b70f0508da9a) - [Video: The Scissors on the Pilates Chair is a savage move. It looks graceful but is a core-crushing, thigh-shaking masterpiece that builds full-body coordination and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f47fc8f6-3951-44fe-9880-32a14560a464) - [Video: Why do I use only the best equipment? Because top-quality Balanced Body Reformers and Chairs allow for greater versatility, helping you achieve better strength, flexibility, and overall progress safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c2f7654-c8dd-421b-b836-627f4ea68a22) - [Video: You don't just come to Pilates for the workout. You come to clear your mind, reset your energy, and leave feeling stronger and more positive. My studio is a space for both physical and mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cf8f6e4-0c31-4a0c-bd53-e76bc9bfe974) - [Video: A daily dose of Pilates can make every day happier. It releases tension and makes your body feel lighter and more relaxed. Come try it at my studios in Bandra or Worli.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35bdbf81-9ad7-4fe5-b91c-e59292c9cd5c) - [Video: When you try to be in sync with your bestie during class but your bodies have other plans! Working out with a friend is a great way to make your fitness journey more fun and motivating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a141f0c2-3d7e-441c-95a5-df5d4e6d1261) - ![Did you know? Joseph Pilates originally called his method "Contrology," focusing on controlled movements. This principle of mind-body connection remains the foundation of everything we do in the studio today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d63a1822-f2e6-41b9-b620-566f738edba7) - [Video: Tricep extensions on the Reformer, supported by an arc barrel, are great for toning your arms and activating your core. My classes focus on building functional strength for a balanced body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b18df28b-5ffe-4cea-8043-25ac24b6f0ff) - [Video: Join us in Bandra and Worli to experience a lifestyle change through Pilates. We offer group and personal sessions with the best trainers to ensure your workout is as powerful as your spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/212d85f6-9eb7-4224-9e10-dc1ae4ebce42) ## Meet your expert [Sheetal Shah](https://mytribe.in/sheetalscorepilates) ### My story People always ask, so here’s the truth - I teach Pilates because I love it, and I’ve been at it for 18 years. Balanced Body Master Educator - yeah, sounds fancy, but to me it means I get to help you really understand movement. Got a 'Women Icon of India' award recently, but honestly, my real win is watching students go from nervous to strong. My classes? Not just exercises, it’s about finding your power and moving with intention. That’s what keeps me going. ### My work - **Pilates Classes & Training**: Reformer Pilates, Online Mat Pilates, Chair Pilates, MOTR, and Balanced Body instructor training for all levels. - **Focus on Technique**: No rushing. We do each move with control and breath - hello, precision Pilates coaching! - **Inclusive for Everyone**: Beginner or pro, young or old, Pilates is for every body. We meet you where you are. - **Fun & Results**: Expect laughs, real core burn, and results you’ll feel. Try a session, you might get hooked. ## More services from Sheetal Shah - [Pilates Instructor Certification](https://mytribe.in/sheetalscorepilates/pilates-instructor-certification) · ₹90K-2L per full certification (estimate) - [Pilates Training](https://mytribe.in/sheetalscorepilates/pilates-training) · ₹900-3,500 per session (estimate) ## Experts similar to Sheetal Shah on mytribe - [Specialized Yoga Workshops by Thorat Yogashala](https://mytribe.in/shrithorat_yoga/specialized-yoga-workshops) · ₹500-1,500 per participant per session (estimate) · Shri Thorat Yoga - [Pilates Training by SRA Pilates](https://mytribe.in/srapilatesfitnessrehab/pilates-training) · ₹600-2,000 per group session (estimate) · SRA PILATES FITNESS - [Pilates for Fitness & Wellness by Align with Saba](https://mytribe.in/alignwithsaba/pilates-for-fitness-wellness) · ₹800-1,500 per session (estimate) · Align with Saba - [Wellness Workshops & Sessions by Pilates Academy](https://mytribe.in/pilates.academy.juhu/wellness-workshops-sessions) · ₹1,200-2,500 per person per session (estimate) · Pilates Academy Juhu - [Group Reformer Pilates by Curve Pilates](https://mytribe.in/curvepilatesstudio/group-reformer-pilates) · ₹700-1,500 per session (estimate) · CURVE PILATES STUDIO - [Pilates by Yoga with Anindita](https://mytribe.in/yogawithanindita/pilates) · ₹400-3,500 per session (estimate) · Yoga with Anindita - [Pilates by Helekars](https://mytribe.in/helekarspilatesstudio/pilates) · ₹700-1,500 per group class (estimate) · Helekars Pilates Studio - [Specialized Yoga & Wellness Workshops by The Yoga Tribe Studio](https://mytribe.in/theyogatribestudio/specialized-yoga-wellness-workshops) · ₹800-2,000 per participant per session (estimate) · The Yoga Tribe Studio, Mumbai - [Specialized Workshops & Events by Svādhyāya by Devyani](https://mytribe.in/svadhyaya_bydevyani/specialized-workshops-events) · ₹2-12K per participant per event (estimate) · Svadhyaya - By Devyani - [Reformer Pilates by Flow House](https://mytribe.in/flowhouse.pilates/reformer-pilates) · ₹800-1,500 per group class (60 min) (estimate) · Flow House, Pilates & Rehab Studio ## Book To book Sheetal Shah, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Pilates%20Workshops%20by%20Sheetal%20Shah.)