--- title: "Guided Yoga & Meditation Retreat in Bengaluru | Shathayu" description: "Find peace at our Bengaluru yoga retreat. Join expert-led meditation and Hatha yoga sessions tailored to your needs, rooted in 125 years of Ayurvedic wisdom." canonical: https://mytribe.in/shathayu-ayurveda-yoga-retreat/yoga-meditation-immersion-retreat/the-yoga-meditation-experience last_updated: 2025-09-15 --- # Guided Yoga and Meditation Experience Tribe Verified · 125 years of Ayurvedic healing expertise. By [Shathayu Ayurveda Yoga Retreat](https://mytribe.in/shathayu-ayurveda-yoga-retreat) · Retreat at Devanahalli, Bengaluru · ₹8,500 Per Person Per Night (estimate) Part of [Yoga & Meditation Immersion Retreat](https://mytribe.in/shathayu-ayurveda-yoga-retreat/yoga-meditation-immersion-retreat). [View full gallery](https://mytribe.in/shathayu-ayurveda-yoga-retreat/yoga-meditation-immersion-retreat/gallery) Escape the city rush and reconnect with your inner rhythm. Our yoga and meditation programs offer a structured journey to stillness, tailored for beginners and experienced practitioners alike. ## Photos and videos - [Video: Our yoga master guides guests through advanced arm balances like Bakasana (Crow Pose). With just 10 days of dedicated practice, you can unlock new levels of strength, focus, and confidence in your yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62b7bb01-362d-49bf-8afc-caac64c80b5b) - [Video: A video showcasing a variety of asanas, from deep forward bends to gentle twists. Our sessions are comprehensive, focusing on improving flexibility, building strength, and releasing tension from the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33820de0-812a-4f9a-b8c3-cdd5a51d6cb5) - ![A collage from a healing day out with our yoga master, Rudra. It shows a mix of group practice, personalized adjustments in poses like Dhanurasana (Bow Pose), and the happy faces of our guests.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f66b06b2-ea99-4d06-add3-e16499bdb50e) - ![A group practices Tadasana (Mountain Pose) with side stretches on the lawn. This foundational pose helps improve posture and create a sense of groundedness, especially when practiced outdoors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44cf6a2e-af19-47b1-b93d-33744f9d998b) - ![Two guests practice an advanced inversion, demonstrating the strength and balance that can be cultivated through a consistent yoga practice under expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d66fb22a-314e-4239-b20a-bf5cad3a670b) - ![Guests holding Sarvangasana (Shoulder Stand), an inversion known for its calming effects on the nervous system and benefits for the thyroid gland. Our instructors ensure proper alignment and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25bf3f5b-6955-43a4-bdce-c9e185bad0e5) - ![A guest practices a variation of Sirsasana (Headstand) with legs in Baddha Konasana. This advanced pose challenges balance and focus, and is taught progressively in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30b77b14-07bb-4715-b394-66667e32c904) - ![A guest in a seated spinal twist, Ardha Matsyendrasana. This pose is excellent for improving spinal mobility, aiding digestion, and detoxifying the internal organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b31226b8-f3e4-43f0-82ac-01eeac614aa0) - ![A guest relaxes in Supta Virasana (Reclined Hero Pose), a deep stretch for the thighs and abdomen. This restorative pose is wonderful for digestion and relieving tired legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a697755-8a8b-48ff-a601-f01830101722) - ![The main hall, or 'Kalyani', is designed to evoke the feeling of a traditional temple tank. This sacred space is used for meditation and quiet reflection, helping you find peace within the stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04ea3d39-3147-4c74-8ce3-e45bc252dccd) - ![The Kalyani at night, its serene architecture illuminated. This is a powerful space for evening meditation, allowing you to let go of the day and settle into a state of deep calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45418aad-0bc1-4bde-aff6-eb8f5acb61c6) - ![Guests practicing Nadi Shodhana (Alternate Nostril Breathing) in our yoga hall. This pranayama technique is fundamental for balancing the mind and body and preparing for deeper meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3e94932-e485-4072-9374-d4fc380be68e) - ![Guests practicing Adho Mukha Svanasana (Downward-Facing Dog). This foundational yoga pose energizes the entire body, stretches the hamstrings and spine, and calms the brain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d65b9cbc-e27c-44bb-b09a-51bfbe20a985) - ![An outdoor yoga class in session, with our instructor guiding the group through gentle warm-up stretches. Practicing with the hills as a backdrop is a truly unique experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53b5e40b-1f6c-4551-95e9-2423b2145513) - ![A couple practices Sarvangasana (Shoulder Stand) together in our yoga hall. Our retreat is a wonderful place for partners to connect on their wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d89feb0-2a91-40d5-b0dc-658121de9595) - ![A group yoga session on the lawn, with our instructor leading from the front. The fresh air and natural surroundings enhance the benefits of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e989b4e-8b99-4865-ab06-71ed90953a01) - ![Another angle of our outdoor yoga class, showing guests moving in unison. There is a powerful collective energy when a group practices together in nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70b69e6d-6d74-4afd-a44a-55538ccbcfd6) - ![A wide shot of a large group yoga session, celebrating the spirit of community and shared practice. Our spacious lawns can accommodate groups of all sizes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71df4257-f27e-488a-9fc8-cf24f0d90b83) - ![A guest in Matsyasana (Fish Pose), a heart-opening backbend that stretches the chest and neck. This pose is often practiced as a counter-pose to inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86e85088-72cc-45b2-bb7b-d3d358eee585) - ![An instructor leads a group in a side-bending stretch. These movements help to open up the sides of the body and improve flexibility in the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88f63f6c-48ec-40fb-a3c8-6e2d7da468f6) - ![A group of guests raising their arms in a standing yoga pose. This simple movement helps to lengthen the spine and open the shoulders, preparing the body for deeper postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d17380d-6392-4389-86d9-7582e7937cae) - ![A top-down view of a guest in Matsyasana (Fish Pose). This perspective highlights the beautiful alignment of this classic heart-opening asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9064c1d5-6a4b-44fd-b136-d9353b8f8f6c) - ![An instructor in traditional white and yellow attire leads a class. Our teachers carry the authentic lineage of yoga, sharing its wisdom with clarity and compassion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9528998e-b309-4f05-8b9c-47b0c13d7d01) - ![A corporate group participating in an outdoor yoga session. We offer wellness programs that are perfect for team-building and helping employees de-stress and refocus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a29610fe-ff67-468d-9aea-e07162067033) - ![A guest rests deeply in Supta Virasana. Restorative poses are a key part of our yoga programs, allowing the body and nervous system to fully relax and integrate the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7ed7eaf-5299-43e4-852c-0d9336829547) - ![Another view of a corporate wellness yoga session. Starting the day with yoga in nature is a powerful way to build team cohesion and promote a healthy work-life balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9dc5485-8a62-4ba5-8317-825495747622) - ![Guests practice Bhujangasana (Cobra Pose) in our yoga hall. This gentle backbend is excellent for strengthening the spine and relieving stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be87d665-bb65-48e4-ae52-cd3c81b780aa) - ![Another view of guests in Bhujangasana, showing how our instructors cater to different levels of flexibility. We ensure that every pose is accessible and beneficial for each individual.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c97aa1a9-02dd-4db2-a7df-3a4c721c6659) - ![An instructor provides a hands-on adjustment to a guest in Sarvangasana (Shoulder Stand). Personalized attention is a key part of our teaching philosophy to ensure safety and proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2b0b678-60ca-43dd-b3b4-a3faa44628e0) - ![A group practices standing warm-ups on the lawn. These simple movements prepare the joints and muscles for the yoga session ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d665c1b8-7b38-48cc-a7ec-1c8a0fe9cedd) - ![Guests holding Downward-Facing Dog. This pose is a cornerstone of many yoga styles and offers a full-body stretch and strengthening experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4b82f7e-348b-41cf-b0f4-515c46f0cef7) - ![A guest demonstrates a seated spinal twist. Twisting poses are fantastic for detoxification and maintaining a healthy, supple spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f68dda4b-1189-44d0-a03f-d248749458a9) - ![A healing day out featuring a sound healing session. The vibrations of the singing bowls help to clear energetic blockages and induce a state of deep meditative relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c83a3932-ac61-4b97-ab01-d086e23cd02c) - ![An infographic detailing the best yoga asanas for managing PCOS. We provide targeted yoga therapy for specific health concerns, integrating the wisdom of Ayurveda and yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/088c9e89-0cc8-4817-9c08-c368c56066f9) - ![An infographic showing gentle asanas to help manage knee osteoarthritis. Our approach is therapeutic, using yoga as a tool to support joint health and reduce pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1d3ca0b-22a1-41a1-803f-43f56fe8ccaf) - ![A guide to simple steps for daily mindfulness, such as taking mindful breaks. We teach you practical tools that you can integrate into your life long after you leave the retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2910be6b-e029-41ca-b879-f9bb94980600) - ![The first step in our mindfulness guide, set against a beautiful sunrise at the retreat. Practicing mindfulness here connects you deeply with the serene environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/490df54b-24c3-486c-9065-0a03f807a572) - ![An image promoting the revitalizing power of yoga to breathe, stretch, and live more fully. A guest is seen practicing pranayama, a core component of our programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ca4fb8e-924f-4efc-97c6-e31fd5e17c8f) - ![A woman meditates in a lush green field, illustrating a tip from our mindfulness guide. Ending the day with reflection or meditation helps to calm the mind and restore balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5745e30-31a7-406f-83b0-1892cfc65ab5) - ![A guide to mindful eating, encouraging you to savor every bite. Our Sattvic dining experience is the perfect opportunity to practice this form of mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b74e85ad-646c-40d8-b5f3-f919da9c75a0) - ![A woman practices a seated meditation pose, illustrating the tip to start the day with five minutes of deep breathing. This simple habit can transform your entire day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0930b76-802f-4a03-bd3c-896db6434560) - [Video: This short video emphasizes that daily yoga brings daily clarity. We believe that a consistent practice is the key to a balanced mind and a healthy body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5ee9afd-fbc8-4f5b-bb35-010829c0f808) - ![A woman practices gratitude, a key step in our mindfulness guide. Cultivating a grateful heart is a powerful way to shift your energy and perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fef22ad5-d9e1-4974-a2ce-9db5e7095baf) - [Video: An animated graphic for International Yoga Day, highlighting the key benefits of yoga such as improved flexibility, strength, and mental health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/441aa26c-ccd6-4658-8e18-6f13f7ee9705) ## About The Yoga & Meditation Experience Beyond standard classes, we focus on the meditative quality of movement. In our Kalyani hall, designed like a traditional temple tank, you aren't just stretching; you are engaging in a practice that blends Hatha flow with deep pranayama. It is about building a consistent routine you can take home, rather than just enjoying a temporary getaway. ### A Journey Back to Yourself True wellness requires a break from the noise of modern life. Our yoga program, located near the hills and lake of Devanahalli, Bengaluru, is built to help you disconnect from digital demands and reconnect with your internal balance. ### The Practice We believe in accessibility. Whether you are stepping onto a mat for the first time or are a seasoned practitioner looking to refine your inversions, our instructors adapt the sessions to your body’s needs. We integrate: * **Hatha Yoga:** A focus on alignment, strength, and building flexibility through purposeful asanas. * **Pranayama:** Controlled breathing techniques to calm the nervous system, clear the mind, and reduce anxiety. * **Guided Meditation:** Using our serene Kalyani hall, we teach techniques to sustain your focus and mental clarity long after you leave the retreat. ### Why Choose Our Approach? Rooted in our 125-year Ayurvedic legacy, our approach is medical and holistic. We do not just offer classes; we provide a space where you can understand your Dosha type and tailor your movement to suit your specific health profile. When you practice here, you are supported by doctors who understand the vital connection between physical asanas and mental restoration. You leave with practical tools for stress management and a renewed sense of purpose. ## About Shathayu Ayurveda Yoga Retreat We are Shathayu, a 125-year-old sanctuary where Ayurvedic wisdom meets modern calm. We believe that true healing happens when you step away from the daily chaos and simply breathe. Join us by the lake to rediscover your balance. 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