--- title: "Sattvic Cuisine Retreat in Bangalore for Mind and Body" description: "Experience healing through 100% Sattvic meals at our retreat. Our Ayurvedic diets are customized for your wellness journey near Bangalore. Book your stay today." canonical: https://mytribe.in/shathayu-ayurveda-yoga-retreat/yoga-meditation-immersion-retreat/nourishment-for-body-soul-sattvic-cuisine last_updated: 2025-09-15 --- # Nourishment for Body & Soul: Sattvic Cuisine Tribe Verified · 125 years of Ayurvedic dietary wisdom. By [Shathayu Ayurveda Yoga Retreat](https://mytribe.in/shathayu-ayurveda-yoga-retreat) · Retreat at Devanahalli, Bengaluru · ₹8,500 Per Person Per Night (estimate) Part of [Yoga & Meditation Immersion Retreat](https://mytribe.in/shathayu-ayurveda-yoga-retreat/yoga-meditation-immersion-retreat). [View full gallery](https://mytribe.in/shathayu-ayurveda-yoga-retreat/yoga-meditation-immersion-retreat/gallery) We believe healing starts on your plate. Our Sattvic kitchen follows ancient Ayurvedic principles to serve fresh, seasonal, and nourishing meals that help restore your natural balance. ## Photos and videos - ![Our food is designed to boost immunity naturally. This image of a guest enjoying a mindful meal illustrates our philosophy of using fresh, Sattvic food as medicine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c44d62dd-62dd-4d6f-a838-ff6e1e4c01af) ## About Nourishment for Body & Soul: Sattvic Cuisine Expect your meals here to look quite different from city dining. Our Sattvic diet is strictly vegetarian, low in salt, and free from processed sugars or heavy spices. It is designed to aid digestion and help your body reset, so we keep the flavors natural and light to let your system truly rest. At Shathayu, we hold a 125-year-old belief that food is medicine. The Sattvic diet we serve is not just about nutrition, but about creating an internal environment where your body can heal itself. Every ingredient is chosen for its ability to balance your Doshas, following the ancient wisdom of Ayurveda. For guests requiring specific health support, we introduce the Pathya Diet. This is a therapeutic meal plan that is carefully customized based on your initial physician consultation. If you are joining us for weight management, pain relief, or diabetic support, your meals will be adjusted accordingly to ensure they work in tandem with your daily therapies. You will not find heavy oils or refined products here. Instead, our kitchen focuses on seasonal vegetables, wholesome grains, and herbal decoctions that cleanse the system. This approach is intended to prepare your body for deep rest, ensuring that the physical and mental heaviness you might feel after a long period of city life is gently washed away by the end of your stay. ## About Shathayu Ayurveda Yoga Retreat We view food as the first step toward healing. Whether you are here for a detox or just a reset, our chefs work closely with our physicians to ensure every plate supports your health journey, drawing on over a century of Ayurvedic knowledge. [See all of Shathayu Ayurveda Yoga Retreat's services](https://mytribe.in/shathayu-ayurveda-yoga-retreat) ## More from Yoga & Meditation Immersion Retreat by Shathayu Ayurveda Yoga Retreat - [Featured](https://mytribe.in/shathayu-ayurveda-yoga-retreat/yoga-meditation-immersion-retreat/featured) - [Our Serene Sanctuary: The Retreat Environment](https://mytribe.in/shathayu-ayurveda-yoga-retreat/yoga-meditation-immersion-retreat/our-serene-sanctuary-the-retreat-environment) - [The Yoga & Meditation Experience](https://mytribe.in/shathayu-ayurveda-yoga-retreat/yoga-meditation-immersion-retreat/the-yoga-meditation-experience) - [Holistic Healing: Ayurvedic Treatments](https://mytribe.in/shathayu-ayurveda-yoga-retreat/yoga-meditation-immersion-retreat/holistic-healing-ayurvedic-treatments) - [A Space for Rest: Our Accommodations](https://mytribe.in/shathayu-ayurveda-yoga-retreat/yoga-meditation-immersion-retreat/a-space-for-rest-our-accommodations) - [A Haven for Spiritual Leaders & Guests](https://mytribe.in/shathayu-ayurveda-yoga-retreat/yoga-meditation-immersion-retreat/a-haven-for-spiritual-leaders-guests) - [Our Legacy of Knowledge: Events & Expertise](https://mytribe.in/shathayu-ayurveda-yoga-retreat/yoga-meditation-immersion-retreat/our-legacy-of-knowledge-events-expertise) ## More services by Shathayu Ayurveda Yoga Retreat - [Ayurvedic Pain Management Program](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-pain-management-program) - [Ayurvedic Weight Management Program](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-weight-management-program) - [Ayurvedic Detox & Rejuvenation (Panchakarma)](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-detox-rejuvenation-panchakarma) - [Ayurvedic De-Stress & Rejuvenation Retreat](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-de-stress-rejuvenation-retreat) ## Similar work from other experts - [Soulful Plant-Based Kitchen and Wellness Meals](https://mytribe.in/purawvida/holistic-wellness-retreats/soulful-plant-based-kitchen) by Divya Nichani · Holistic Wellness Retreats · Nature-based retreats hosted around Bengaluru - [Nourishing Vegetarian Meals: Healing Through Real Food](https://mytribe.in/priwell__diet/weight-wellness-management/nourishing-vegetarian-meals) by Priya Arya · Weight & Wellness Management · Online consultations & at clinic in Vasant Kunj, New Delhi - [Sattvic Living: Nourishing the Family](https://mytribe.in/yogaayush/mindful-parenting-coaching/sattvic-living-nourishing-the-family) by Manasa Rao · Mindful Parenting Coaching · Coaching sessions available online - [Wholesome Plant-Based Dining at Justbe Bangalore](https://mytribe.in/nidhisoganinahata/plant-based-food-dining-services/the-justbe-sanctuary-dine-with-us) by JustBe · Plant-Based Food & Dining Services · Dine-in at Sadashiva Nagar studio; Catering across Bengaluru - [Discover Natureville and Cafe Graze in Bangalore](https://mytribe.in/upasanabijoor/holistic-nutrition-lifestyle-coaching/welcome-to-natureville-cafe-graze) by Upasana Bijoor · Holistic Nutrition & Lifestyle Coaching · Online coaching and in-person sessions at New Tippasandra - [Mindful Eating and Holistic Nutrition for Yoga Practitioners](https://mytribe.in/sanjanasekar/yoga-therapy/nourishment-for-body-soul) by Sanjana Sekar · Yoga Therapy · Online & Studio at HSR Layout, Bengaluru ## Book To book Shathayu Ayurveda Yoga Retreat, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20Sattvic%20cuisine%20at%20your%20retreat.%20Could%20you%20help%20me%20understand%20how%20you%20customize%20the%20meal%20plans%20for%20individual%20health%20needs%3F)