--- title: "Yoga & Mindfulness Retreat in Bangalore | Shathayu Ayurveda" description: "Rediscover balance at our peaceful yoga retreat in Bangalore. We combine 125 years of Ayurvedic expertise with daily yoga and mindfulness sessions tailored to you." canonical: https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-weight-management-program/the-yoga-mindfulness-journey last_updated: 2025-09-15 --- # Yoga & Mindfulness Retreats in Bangalore Tribe Verified · 125 years of Ayurvedic healing tradition. By [Shathayu Ayurveda Yoga Retreat](https://mytribe.in/shathayu-ayurveda-yoga-retreat) · Retreat at Devanahalli, Bengaluru · ₹60K Per Person (7 Nights All-Inclusive) (estimate) Part of [Ayurvedic Weight Management Program](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-weight-management-program). [View full gallery](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-weight-management-program/gallery) Experience a deeper connection to yourself through daily yoga and meditation, nestled by our tranquil lake near Bangalore. ## Photos and videos - ![An outdoor yoga class in session, led by one of my experienced instructors. Practicing on the soft grass with the morning sun is a rejuvenating experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01c7a35c-bd74-4325-8f6f-952aaae800a6) - ![Guests practice Sarvangasana, or the shoulder stand, during an indoor session. This asana is excellent for improving circulation and calming the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25bf3f5b-6955-43a4-bdce-c9e185bad0e5) - [Video: This video showcases a variety of asanas being practiced in our spacious yoga hall, demonstrating the range and flow of a typical session with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33820de0-812a-4f9a-b8c3-cdd5a51d6cb5) - [Video: My yoga master demonstrates how consistent practice can lead to mastering advanced poses like Bakasana, the crow pose. Your transformation can begin in just 10 days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62b7bb01-362d-49bf-8afc-caac64c80b5b) - ![A large group participates in a morning yoga session on the lawn. The collective energy of practicing together in nature is truly powerful and uplifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71df4257-f27e-488a-9fc8-cf24f0d90b83) - ![This graphic highlights some of the best yoga asanas for managing PCOS. My programs are tailored to address specific health concerns through targeted yoga practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/088c9e89-0cc8-4817-9c08-c368c56066f9) - ![A guest holds a challenging headstand variation, showcasing the strength and balance that can be developed through dedicated practice in our supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30b77b14-07bb-4715-b394-66667e32c904) - ![Guests stretch towards the sky during a sun salutation sequence. This morning ritual helps awaken the body and align your energy for the day ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53b5e40b-1f6c-4551-95e9-2423b2145513) - ![A different angle of the shoulder stand practice, showing the focus and alignment of the participants in our serene yoga hall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d89feb0-2a91-40d5-b0dc-658121de9595) - ![An instructor guides a group through gentle warm-up exercises on the lawn, preparing the body for a deeper yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e989b4e-8b99-4865-ab06-71ed90953a01) - ![A wide shot of an outdoor yoga class, showing guests moving in unison. This practice is a key part of my Ayurvedic weight management program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70b69e6d-6d74-4afd-a44a-55538ccbcfd6) - ![A guest practices Supta Virasana, the reclining hero pose. This is a deep stretch for the thighs and abdomen and promotes relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a697755-8a8b-48ff-a601-f01830101722) - ![Another view of our International Yoga Day celebration, with participants fully engaged in the outdoor session led by an expert teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88f63f6c-48ec-40fb-a3c8-6e2d7da468f6) - ![The joy of practicing together is evident in this photo of a group yoga class. The shared experience builds a sense of community and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d17380d-6392-4389-86d9-7582e7937cae) - ![A guest performs Matsyasana, the fish pose, which opens the chest and throat and is excellent for relieving tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9064c1d5-6a4b-44fd-b136-d9353b8f8f6c) - ![An instructor in traditional white attire leads a class, demonstrating the correct posture for a standing stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9528998e-b309-4f05-8b9c-47b0c13d7d01) - ![My staff also participates in yoga sessions, as I believe in fostering a culture of wellness for everyone at the retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a29610fe-ff67-468d-9aea-e07162067033) - ![This overhead view of Supta Virasana shows the beautiful alignment of the pose, which helps in deep relaxation and meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7ed7eaf-5299-43e4-852c-0d9336829547) - ![Another perspective of the staff yoga session, showing our team's commitment to embracing the healthy lifestyle I promote.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9dc5485-8a62-4ba5-8317-825495747622) - ![A guest practices a seated spinal twist, an excellent asana for improving digestion and increasing spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b31226b8-f3e4-43f0-82ac-01eeac614aa0) - ![Guests practice Nadi Shodhana, or alternate nostril breathing, a pranayama technique to balance energy and calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3e94932-e485-4072-9374-d4fc380be68e) - ![This image illustrates the principle of mindful eating, a practice I encourage to help you savor your food and improve digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b74e85ad-646c-40d8-b5f3-f919da9c75a0) - ![Guests practice Bhujangasana, the cobra pose, in our indoor yoga hall. This pose strengthens the spine and opens the heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be87d665-bb65-48e4-ae52-cd3c81b780aa) - ![Another angle of the cobra pose, showing the proper form and the peaceful environment of our yoga space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c97aa1a9-02dd-4db2-a7df-3a4c721c6659) - ![An instructor provides gentle assistance to a guest in Sarvangasana, ensuring safe and effective practice for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2b0b678-60ca-43dd-b3b4-a3faa44628e0) - ![Guests practice Adho Mukha Svanasana, the downward-facing dog, a foundational yoga pose that energizes and rejuvenates the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d65b9cbc-e27c-44bb-b09a-51bfbe20a985) - ![An instructor leads a group in gentle neck and shoulder stretches, an important part of warming up before the main asana practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d665c1b8-7b38-48cc-a7ec-1c8a0fe9cedd) - ![Two guests demonstrate an advanced partner yoga pose, showcasing the strength, trust, and flexibility cultivated through the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d66fb22a-314e-4239-b20a-bf5cad3a670b) - ![A different view of the downward-facing dog practice, highlighting the collective focus of the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4b82f7e-348b-41cf-b0f4-515c46f0cef7) - ![A collage showing various moments from a healing day out, including an instructor assisting a guest in a deep backbend, Dhanurasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f66b06b2-ea99-4d06-add3-e16499bdb50e) - ![A guest holds a seated twist, demonstrating the focus and serenity that comes from a dedicated yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f68dda4b-1189-44d0-a03f-d248749458a9) - [Video: This graphic for International Yoga Day outlines the key benefits of the practice, from improved flexibility to enhanced mental health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/441aa26c-ccd6-4658-8e18-6f13f7ee9705) ## About The Yoga & Mindfulness Journey Unlike city studios, our practice here is fully integrated with your personalized Ayurvedic treatment plan. You won't just learn asanas; your sessions are chosen by our resident doctors to match your specific health goals, whether it is weight management, pain relief, or restoring inner balance. At our Devanahalli sanctuary, yoga is the bridge between your physical Ayurvedic treatments and your mental clarity. When you arrive, our physicians assess your body type (Prakriti) and current health needs before recommending specific sequences. For those seeking weight management, we integrate Surya Namaskars and dynamic asanas to boost your metabolism. For guests recovering from chronic stress or lifestyle imbalances, we introduce restorative sequences and pranayama that soothe the nervous system. You will find our indoor yoga hall spacious and serene, but the true magic happens on our lawns overlooking the lake, especially during sunrise. Our masters are here to guide you whether you have never stepped on a mat or are looking to deepen an advanced practice. We believe that the best results come from a consistent rhythm. That is why your stay includes not just the asana practice, but also guided meditation, time for reflection, and the Sattvic diet that supports your energy levels. We do not ask you to perform; we invite you to align. Whether you are with us for a 7-day metabolism reset or a 14-day intensive program, you will leave with a routine you can actually sustain back in the city. ## About Shathayu Ayurveda Yoga Retreat We are Shathayu, a sanctuary established 125 years ago to help you find stillness again. Our doctors and yoga masters work together to create a rhythm that helps you heal from the inside out. [See all of Shathayu Ayurveda Yoga Retreat's services](https://mytribe.in/shathayu-ayurveda-yoga-retreat) ## More from Ayurvedic Weight Management Program by Shathayu Ayurveda Yoga Retreat - [Featured](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-weight-management-program/featured) - [Our Serene Eco-Luxury Retreat](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-weight-management-program/our-serene-eco-luxury-retreat) - [Doctor-Led Ayurvedic Healing](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-weight-management-program/doctor-led-ayurvedic-healing) - [Nourishing Satwik Cuisine](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-weight-management-program/nourishing-satwik-cuisine) - [Your Peaceful Accommodations](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-weight-management-program/your-peaceful-accommodations) - [A Sanctuary for Leaders & Healers](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-weight-management-program/a-sanctuary-for-leaders-healers) - [Advancing Ayurvedic Knowledge](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-weight-management-program/advancing-ayurvedic-knowledge) - [Guest Stories & Experiences](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-weight-management-program/guest-stories-experiences) ## More services by Shathayu Ayurveda Yoga Retreat - [Ayurvedic Pain Management Program](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-pain-management-program) - [Yoga & Meditation Immersion Retreat](https://mytribe.in/shathayu-ayurveda-yoga-retreat/yoga-meditation-immersion-retreat) - [Ayurvedic Detox & Rejuvenation (Panchakarma)](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-detox-rejuvenation-panchakarma) - [Ayurvedic De-Stress & Rejuvenation Retreat](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-de-stress-rejuvenation-retreat) ## Similar work from other experts - [Yoga and Nature Retreats for Mindful Living](https://mytribe.in/fitnesswithme_sayanti/mindfulness-sound-healing/yoga-nature-retreats) by Sayanti · Mindfulness & Sound Healing · At studios in Koramangala or at your location across Bengaluru - [Yoga, Calisthenics & Nature Retreats in Bangalore](https://mytribe.in/saumyamishrayoga/fitness-yoga-retreats/featured) by Saumya Mishra · Fitness & Yoga Retreats · Retreats hosted at Otter Nature School, Sarjapur Road - [Nature-Based Yoga Retreats & Mindful Treks](https://mytribe.in/vivarta_yoga/guided-treks-yoga-retreats/featured) by Shashi Vivarta Yoga · Guided Treks & Yoga Retreats · Treks & retreats across Karnataka & Bengaluru - [Mindful Yoga and Meditation Sessions](https://mytribe.in/poojarysathish4/yoga-meditation/mindful-practice-meditation) by Sathish Poojary · Yoga & Meditation · Classes at 4 studios in Bengaluru; also available across Bengaluru and Kundapura - [Yoga & Nature Retreats for Mindful Healing](https://mytribe.in/yoga_with_prajna/yoga-workshops-retreats/yoga-nature-retreats) by Prajna Karkera · Yoga Workshops & Retreats · Workshops at JP Nagar Studio; Retreats around Bengaluru - [Find Your Balance with Our Featured Yoga Journeys](https://mytribe.in/athayog-living/yoga-wellness-retreats/featured) by AthaYog Living · Yoga & Wellness Retreats · Hosted at Indiranagar studio and locations around Bengaluru ## Book To book Shathayu Ayurveda Yoga Retreat, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20Yoga%20%26%20Mindfulness%20journey.%20Could%20you%20tell%20me%20more%20about%20how%20the%20sessions%20are%20customized%20for%20my%20needs%3F)