--- title: "Ayurvedic Weight Management Program for Holistic Weight Loss - mytribe" description: "Struggling with weight? Our Ayurvedic Weight Management Program offers a holistic path to natural fat loss. Experience our expert-led weight loss retreat with personalized diet, yoga, and Panchakarma. Start your sustainable health journey today." canonical: https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-weight-management-program last_updated: 2025-09-15 --- # Ayurvedic Weight Management Program in Bengaluru By [Shathayu Ayurveda Yoga Retreat](https://mytribe.in/shathayu-ayurveda-yoga-retreat) · We offer a doctor-led Ayurvedic weight management program with daily check-ins, personalized sattvic meals, Panchakarma detox, targeted yoga, and therapies in a peaceful retreat setting. ## Locations Retreat at Devanahalli, Bengaluru ### Visit at - Retreat at Devanahalli, Bengaluru (Close to Kempegowda International Airport, Nandi Hills, Yelahanka, Chikkaballapur, Hebbal) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 7-Day Metabolism Reset & Detox A short, aggressive program to reduce bloating, reset gut health, and drop initial water weight through deep detox therapies. Typically ₹60-85K Per Person (7 Nights All-Inclusive) (estimate) #### Detoxification Focus Focuses on Sadyo-Virechana (Instant Purgation) or Basti to flush the colon and reduce abdominal bloating. Includes daily Abhyanga (Oil Massage) followed by steam to mobilize toxins. #### Diet & Education 7 days of strict Monodiet (often Kitchari or light soups) to give digestive fire a break. Includes daily workshops on Ayurveda lifestyle and habit formation. #### Accommodation & Vitals Includes accommodation in Standard to Deluxe category rooms. Features initial deep-dive analysis of Body Type (Prakriti) and BMI to set realistic weekly goals. ### 14-Night Standard Weight Management The clinically recommended 2-week minimum for fat mobilization, featuring daily powder massages and functional standard accommodation. Typically ₹1.1-1.4L Per Person (14 Nights All-Inclusive) (estimate) #### Core Clinical Treatments Daily Udwarthana (Herbal Powder Massage) to break down subcutaneous fat using dry friction (45-60 mins daily). Includes targeted Panchakarma procedures like Virechana (Purgation) and Lekhana Basti (Medicated Enema). #### Strict Dietary Protocol Calorie-deficit, portion-controlled Sattvic meals designed to lighten digestion. Regular water is replaced with warm herbal water (Jeera or medicated) plus internal metabolic boosters. #### Standard Accommodation Stay in a functional, clean Standard Room with wooden flooring and AC. These rooms face the garden or internal courtyards, not the lake. Includes laundry service for treatment clothes. #### Activity Twice daily therapeutic yoga sessions focusing on Surya Namaskars and guided nature walks around the hilly terrain. ### 14-Night Luxury Weight Management (Lake View) Combines rigorous clinical treatments with a lake-view suite, added stress-relief therapies like Shirodhara, and priority doctor access. Typically ₹1.9-2.4L Per Person (14 Nights All-Inclusive) (estimate) #### Premium Accommodation Luxury Room or Suite featuring a private balcony with unobstructed views of the lake and hills. Includes work desk, premium toiletries, and a secluded location for privacy. #### Enhanced Therapy Suite Includes all standard weight loss protocols plus added stress management therapies like Shirodhara (oil pouring) or Thakradhara. Also includes Mukhalepam (Herbal Face Packs) for skin care. #### High-Touch Service Priority consultations with the Chief Physician and highly personalized, upgraded meal presentation. Includes private yoga inputs for detailed correction. #### Holistic Access Full access to walking tracks, library, and meditation gazebos overlooking the water. ## About Ayurvedic Weight Management Program ### The Real Path to Healthy Weight I don't believe in quick fixes or crash diets. My approach is rooted in helping you feel lighter, stronger, and more confident—inside and out. This is a journey where you get to relax, rebalance, and revive at your own pace. ### What’s Unique Here - Every stay is personalized. I start with a full health check with our Ayurvedic doctors and daily check-ins to tweak your plan as you go. - Your meals? All Satwik diet plan for slimming—simple, clean, and easy on your tummy. Most guests say it’s like ghar ka khana (home food), not bland but gentle on the spices. - You’ll experience daily Ayurvedic therapies, including Panchakarma detox for weight loss, metabolism-boosting rituals, and those classic oil massages that make you feel lighter. - Yoga’s part of the rhythm—specific asanas aimed at flexibility, strength, and clearing your head. Not just a workout, but a way to connect with your mind and body. ### Retreat Life - Stay in a peaceful, eco-luxury space—no distractions, just nature and you. - Doctor consults, tailored meals, massages, yoga, and Ayurvedic herbs included. - If you’re up for it, we add acupressure and naturopathy. ### What You Should Know It’s not always easy—early mornings, new routines, and a slow pace. But jaise hum kehte hain, subah ki khoobsurti ka ehsaas sirf usi ko hota hai jo waqt par jaag jaaye (only those who wake up early feel the beauty of the morning). This could be your fresh start. ## Highlights Browse through Shathayu Ayurveda Yoga Retreat's best work. ### [Featured](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-weight-management-program/featured) - ![This is the view that greets you, a promise of a new beginning with every sunrise. Here, surrounded by nature's calm, your journey to wellness starts in a sanctuary of peace and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d8a771e-8ab0-41b6-a4be-10bfffcf218f) - ![Join our daily yoga sessions on the lawn, where you can breathe in fresh air and stretch your body against a backdrop of serene hills. This practice is central to our weight management program, designed to build strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44cf6a2e-af19-47b1-b93d-33744f9d998b) - [Video: See for yourself how a stay with me can rebalance your body and mind. This guest is experiencing Shirodhara, one of my signature Ayurvedic therapies for deep relaxation and detoxification.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69caa401-afe9-4700-b5f0-cf11dff59e1e) - ![Your meals are a vital part of your healing. I serve a nourishing Satwik diet, like this simple uttapam, which is light, flavorful, and feels like wholesome home-cooked food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d3a100e-5f19-449f-8a7e-c977d7ad4d38) - ![Your room is your private sanctuary. I have designed each space to be clean, comfortable, and free of distractions, allowing you to rest deeply and focus on your well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12e11c90-998a-48f6-b40b-f12d83cf6c3e) - ![I am honored to host guests like the celebrated comedian Kapil Sharma, who choose this retreat to find a quiet space to heal and re-energize. Here, everyone receives the same dedicated care and privacy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93a2776a-95c0-4a7b-9a28-e21832597d29) - [Video: As we say, only those who wake up early feel the beauty of the morning. This is the serene start to your day at the retreat, a time for quiet reflection and connection with nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43d13006-ea85-42f3-af97-16c518ca5099) - ![This is the feeling I aim for: pure relaxation. A guest enjoys a quiet moment on her balcony, taking in the peaceful views and the stillness of the retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1f03905-f6c5-468b-8843-dc36bcc01a20) ### [Our Serene Eco-Luxury Retreat](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-weight-management-program/our-serene-eco-luxury-retreat) - ![This is my retreat, nestled between the hills and the lake. I built this place as a complete ecosystem for healing, where every view is a part of your therapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/889db2a9-98d0-4d7f-8f90-9a46f392afb2) - ![An aerial view shows how the retreat is perfectly integrated with the natural landscape. It is a world away from the chaos, yet easily accessible for your convenience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/168ebd37-ecb4-4493-a68b-dfd5e3caaf81) - [Video: Take a walk through the grounds and feel the immediate sense of calm. The gentle breeze, the sounds of nature, and the open spaces are here to help you unwind and heal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/479a18bc-00a8-47f8-95f9-14451f6238ac) - ![The vibrant green of the foliage under a clear sky is a common sight here. I believe that being surrounded by nature is the first step towards inner balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02ac6a5d-3c05-455d-8887-fd81a2d88112) - ![The architecture of the retreat is designed to inspire stillness and contemplation. This central courtyard becomes a place for quiet meditation as evening falls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04ea3d39-3147-4c74-8ce3-e45bc252dccd) - ![The reflection of a palm tree in the still water of a lily pond. These small moments of beauty are scattered throughout the retreat, inviting you to pause and appreciate the present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0828a305-51b0-4bad-a4a2-05c4653cc932) - ![The expansive green lawns offer plenty of space to walk, reflect, or simply sit and gaze at the hills. This connection to the earth is a grounding part of your stay.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0eea8839-3541-476e-8790-d154631c8ef8) - [Video: A quick glimpse of the retreat's exterior, showcasing the harmony between the buildings and the natural environment from day to dusk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cc94681-2fd4-465a-86ed-1c36d04fbfff) - ![Your wellness journey begins the moment you arrive. The buildings are designed to blend with the hills, creating a seamless transition from nature to your personal space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dda7c12-18af-47ac-96a6-cd9fd6e27736) - ![The open-air yoga shala is set against the backdrop of the rocky hills, allowing you to practice in a truly inspiring and natural setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1deddb88-f5df-4c2f-94a6-b355c22c9e48) - ![The guest accommodations overlook the lush lawns and natural water bodies, ensuring that your view is always one of tranquility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dfd26e0-7443-42af-9015-faa99889e1ed) - ![The sun rises over the hills, reflecting in the calm waters of our pond. Early mornings here are magical and offer a perfect start to a day of healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36a8e1a8-0790-4446-a2e6-07e76b37b0b5) - ![The swimming pool offers a refreshing way to relax your body, with views of the surrounding greenery and hills under a vast sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ca79bcc-0f0f-4ebf-b266-e6355270741f) - ![A fountain provides the gentle sound of flowing water, adding to the serene atmosphere of the gardens. It is a perfect spot for quiet contemplation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3faba218-9893-43eb-8c12-e937dc29d3e0) - ![The entrance to the main building is framed by blooming flowers, welcoming you into a space dedicated to healing and the divine spirit of Ayurveda.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/409525cf-9340-4558-a34c-64261f0c3872) - ![The walkway to the main hall offers an elevated view of the property, with the hills standing majestically in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4279b776-d356-43a5-936d-cebc9cdeef1c) - ![The lake beside the retreat is a key feature of our landscape, offering a sense of vastness and peace to all who stay here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47881d8e-7660-46a4-adb2-4233b23b7dbd) - [Video: This video shows the transformation of the retreat's landscape, highlighting how I have cultivated a lush, green paradise for our guests to enjoy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b25e743-d881-48e6-8577-3d4ba0562658) - ![The unique flora of the retreat adds a splash of color to the landscape. I have carefully curated the gardens to be a feast for the eyes and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f4afc0b-5cea-4e68-be84-4f0550f85452) - [Video: A guest's first impressions upon arriving at the retreat. This short tour shows the welcoming atmosphere and the beautiful natural surroundings that await you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/567444f9-d3d5-4037-93ea-52118554c102) - ![The lily pond is a symbol of purity and renewal. Its calm surface reflects the sky, reminding us to find stillness within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68e7ba46-d436-402a-af97-c933a909af03) - ![The main building illuminated at night stands as a beacon of tranquility. The evenings here are just as peaceful and beautiful as the days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a66aaa6-e7bc-44eb-bb5c-b3ff53e808c7) - ![Even on a cloudy day, the beauty of the retreat is undeniable. The soft light creates a cozy, introspective atmosphere perfect for healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cedf632-e31d-406f-91e5-a7108a72fc82) - ![In summer, the trees around the lake are in full bloom, creating a picturesque scene. It is a beautiful time to visit and enjoy nature's vibrancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7127126f-e840-47dc-ac4c-6bca372f65ff) - ![The reflection of the guest accommodations in the water creates a beautiful symmetry. Every part of the retreat is designed to be in harmony with its surroundings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/798ca66d-412e-4e89-84f0-af8151c40d03) - ![The delicate white blossoms of a frangipani tree release a sweet fragrance into the air, adding another sensory layer to your relaxing experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f69f1a7-5ab9-45d4-852b-0772d758a9e2) - ![The statue of Lord Dhanvantari, the god of Ayurveda, is surrounded by flowers, symbolizing the natural healing that is at the heart of my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8977ec4d-2da6-4b1b-9a22-e6895d98c4a5) - ![The manicured gardens with their unique topiary provide a pleasant and orderly contrast to the wilder beauty of the surrounding hills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91ec4841-3997-425d-842e-dc85ddc1e868) - [Video: A view of the lush landscape on a cloudy day. The cool, gentle weather is perfect for quiet walks and deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94140ee5-cda6-4312-9ef4-fead4f1db0d8) - ![A cup of herbal tea on the balcony is one of the simple pleasures I offer. The view of the hills and lake makes it a truly special moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/975a8968-65b9-4690-a2b6-be6af48c6a59) - ![The retreat buildings sit comfortably in the landscape, surrounded by open fields and a natural pond, emphasizing the feeling of space and freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/988729b3-9689-4799-87d5-44f4331c5626) - ![The gentle spray of a fountain in the garden adds life and movement to the peaceful green spaces.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a26ecaa1-2987-47b9-a6ae-a5c959f2fb64) - [Video: A recap of moments from the retreat, showing the interplay of light, nature, and the peaceful architecture of the property.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7c553c3-f638-4e5f-9dca-a16a56a97763) - ![A clear night sky full of stars above the retreat. Away from the city lights, you can truly appreciate the beauty of the cosmos.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a95a72e5-ce5a-4e84-990d-235ec1d2e00e) - ![The sun's rays burst over the roof of the yoga hall at sunrise, a powerful and energizing start to the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aee664c0-3958-457a-94b7-42a9611f0541) - ![A close up of the lily pond, where the calm water reflects the clear blue sky and the lush greenery around it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b35b2751-0ae9-46b5-b099-a78a02eb7bed) - [Video: Nature is the ultimate healer. This video captures the serene atmosphere, from the gentle rustle of leaves to the quiet song of a bird.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b46abff0-6382-4081-b349-e56406870900) - ![The vibrant red berries of this plant add a striking touch of color to the garden, showcasing the diversity of nature at the retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1091c41-564c-4769-a267-ecb20ae836a0) - ![The view from the accommodations on a cloudy day. The moody sky adds a dramatic beauty to the landscape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3bbb658-f6c0-4b3f-ac21-1f77dc8b62ee) - [Video: A guest's tour of the retreat, highlighting the beautiful scenery, the peaceful environment, and the welcoming feel of the space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7f6b097-c145-4ae5-8b78-952963c142d3) - ![The gardens are a riot of color in the summer, with various flowers blooming and adding to the cheerful, positive energy of the retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c827bd2f-7e04-49fa-975a-bc5330330c8d) - ![A close-up of the magnificent statue of Lord Dhanvantari, the divine physician whose blessings guide all my healing work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cda7fd22-30ac-4e56-9b0f-ca44fb4958a1) - ![Another view of the lily pond, a perfect spot for a moment of quiet reflection during your 3-day Ayurvedic detox program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db178114-17dc-4823-8887-02aa98619a11) - ![The lotus pond in full bloom is a breathtaking sight. Each flower represents a journey of growth and awakening, much like the one you undertake here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df921388-000d-4cda-a0f1-990ae79ad1bb) - ![The sun shines over the wetlands and fields of the retreat, highlighting the rich biodiversity of the area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0ae828a-55f0-41ee-870f-a6592e2bb929) - ![The view from a distance shows the yoga shala nestled in the green landscape, a peaceful haven for practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e59882fb-5552-4f03-81fa-5125e303c22b) - ![The statue of Lord Dhanvantari seen through a hedge of bright orange flowers, a beautiful composition of spirituality and nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecca34fe-fe4d-4d2c-a9ca-2e239f4cf811) - ![Pink water lilies float gracefully in a stone basin, adding a touch of delicate beauty to the gardens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed6ee2df-fabe-4899-90ea-6c10ecd1ba7c) - ![A view across the lake towards the retreat buildings, showing how we are surrounded by water and hills on all sides.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0ec0b29-8ef6-476b-8aca-6cc149110bac) - ![The well-maintained gardens provide a beautiful foreground to the main building, showcasing the care I put into every detail of the environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1091ef0-8236-4805-a002-6ab75410f9aa) - ![The different shades of green in the trees and lawns create a soothing palette that calms the mind and pleases the eye.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2bdbc84-2915-4f71-bf8b-693a9deed74a) - ![The modern glass facade of the main building reflects the sky and trees, while the statue of Lord Dhanvantari grounds it in ancient tradition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbc2e2aa-8d54-49b4-b473-997307220cc5) - [Video: A sweeping view of the lush, green hills that form the backdrop of the retreat, emphasizing the feeling of being immersed in nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdd333fb-8980-4ea9-8329-ebfaea58af9d) ### [The Yoga & Mindfulness Journey](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-weight-management-program/the-yoga-mindfulness-journey) - ![An outdoor yoga class in session, led by one of my experienced instructors. Practicing on the soft grass with the morning sun is a rejuvenating experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01c7a35c-bd74-4325-8f6f-952aaae800a6) - ![Guests practice Sarvangasana, or the shoulder stand, during an indoor session. This asana is excellent for improving circulation and calming the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25bf3f5b-6955-43a4-bdce-c9e185bad0e5) - [Video: This video showcases a variety of asanas being practiced in our spacious yoga hall, demonstrating the range and flow of a typical session with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33820de0-812a-4f9a-b8c3-cdd5a51d6cb5) - [Video: My yoga master demonstrates how consistent practice can lead to mastering advanced poses like Bakasana, the crow pose. Your transformation can begin in just 10 days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62b7bb01-362d-49bf-8afc-caac64c80b5b) - ![A large group participates in a morning yoga session on the lawn. The collective energy of practicing together in nature is truly powerful and uplifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71df4257-f27e-488a-9fc8-cf24f0d90b83) - ![This graphic highlights some of the best yoga asanas for managing PCOS. My programs are tailored to address specific health concerns through targeted yoga practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/088c9e89-0cc8-4817-9c08-c368c56066f9) - ![A guest holds a challenging headstand variation, showcasing the strength and balance that can be developed through dedicated practice in our supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30b77b14-07bb-4715-b394-66667e32c904) - ![Guests stretch towards the sky during a sun salutation sequence. This morning ritual helps awaken the body and align your energy for the day ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53b5e40b-1f6c-4551-95e9-2423b2145513) - ![A different angle of the shoulder stand practice, showing the focus and alignment of the participants in our serene yoga hall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d89feb0-2a91-40d5-b0dc-658121de9595) - ![An instructor guides a group through gentle warm-up exercises on the lawn, preparing the body for a deeper yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e989b4e-8b99-4865-ab06-71ed90953a01) - ![A wide shot of an outdoor yoga class, showing guests moving in unison. This practice is a key part of my Ayurvedic weight management program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70b69e6d-6d74-4afd-a44a-55538ccbcfd6) - ![A guest practices Supta Virasana, the reclining hero pose. This is a deep stretch for the thighs and abdomen and promotes relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a697755-8a8b-48ff-a601-f01830101722) - ![Another view of our International Yoga Day celebration, with participants fully engaged in the outdoor session led by an expert teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88f63f6c-48ec-40fb-a3c8-6e2d7da468f6) - ![The joy of practicing together is evident in this photo of a group yoga class. The shared experience builds a sense of community and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d17380d-6392-4389-86d9-7582e7937cae) - ![A guest performs Matsyasana, the fish pose, which opens the chest and throat and is excellent for relieving tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9064c1d5-6a4b-44fd-b136-d9353b8f8f6c) - ![An instructor in traditional white attire leads a class, demonstrating the correct posture for a standing stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9528998e-b309-4f05-8b9c-47b0c13d7d01) - ![My staff also participates in yoga sessions, as I believe in fostering a culture of wellness for everyone at the retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a29610fe-ff67-468d-9aea-e07162067033) - ![This overhead view of Supta Virasana shows the beautiful alignment of the pose, which helps in deep relaxation and meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7ed7eaf-5299-43e4-852c-0d9336829547) - ![Another perspective of the staff yoga session, showing our team's commitment to embracing the healthy lifestyle I promote.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9dc5485-8a62-4ba5-8317-825495747622) - ![A guest practices a seated spinal twist, an excellent asana for improving digestion and increasing spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b31226b8-f3e4-43f0-82ac-01eeac614aa0) - ![Guests practice Nadi Shodhana, or alternate nostril breathing, a pranayama technique to balance energy and calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3e94932-e485-4072-9374-d4fc380be68e) - ![This image illustrates the principle of mindful eating, a practice I encourage to help you savor your food and improve digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b74e85ad-646c-40d8-b5f3-f919da9c75a0) - ![Guests practice Bhujangasana, the cobra pose, in our indoor yoga hall. This pose strengthens the spine and opens the heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be87d665-bb65-48e4-ae52-cd3c81b780aa) - ![Another angle of the cobra pose, showing the proper form and the peaceful environment of our yoga space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c97aa1a9-02dd-4db2-a7df-3a4c721c6659) - ![An instructor provides gentle assistance to a guest in Sarvangasana, ensuring safe and effective practice for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2b0b678-60ca-43dd-b3b4-a3faa44628e0) - ![Guests practice Adho Mukha Svanasana, the downward-facing dog, a foundational yoga pose that energizes and rejuvenates the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d65b9cbc-e27c-44bb-b09a-51bfbe20a985) - ![An instructor leads a group in gentle neck and shoulder stretches, an important part of warming up before the main asana practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d665c1b8-7b38-48cc-a7ec-1c8a0fe9cedd) - ![Two guests demonstrate an advanced partner yoga pose, showcasing the strength, trust, and flexibility cultivated through the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d66fb22a-314e-4239-b20a-bf5cad3a670b) - ![A different view of the downward-facing dog practice, highlighting the collective focus of the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4b82f7e-348b-41cf-b0f4-515c46f0cef7) - ![A collage showing various moments from a healing day out, including an instructor assisting a guest in a deep backbend, Dhanurasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f66b06b2-ea99-4d06-add3-e16499bdb50e) - ![A guest holds a seated twist, demonstrating the focus and serenity that comes from a dedicated yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f68dda4b-1189-44d0-a03f-d248749458a9) - [Video: This graphic for International Yoga Day outlines the key benefits of the practice, from improved flexibility to enhanced mental health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/441aa26c-ccd6-4658-8e18-6f13f7ee9705) ### [Doctor-Led Ayurvedic Healing](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-weight-management-program/doctor-led-ayurvedic-healing) - [Video: This video provides a glimpse into a complete healing journey, from recovery assistance and expert treatments to learning healthy cooking and practicing yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fadc3396-2559-4738-be37-3b17f9e0d8ff) - [Video: Experience the essence of Ayurvedic healing through this montage of treatments. I use ancient techniques like oil massages and Kati Basti to heal, revive, and awaken your vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d762d6d9-8c0b-48ad-8e15-ef9026860646) - ![I offer a comprehensive range of wellness packages, including detoxification, stress management, and Panchakarma, all based on authentic Ayurvedic principles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c68410aa-c328-41d1-968a-3e41c4aab335) - ![My exclusive weight loss retreat is designed to help you cleanse, refresh, and rebalance your body through a holistic combination of diet, yoga, and Ayurvedic therapies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43485446-4d27-45e2-9cfe-d14e4df601f3) - ![As an NABH accredited hospital, my luxury wellness retreat offers the highest standards of care. My weight loss program is comprehensive and may even be covered by health insurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e28bb71-79f8-4ab3-acae-d89d2fa2c034) - ![My healing practices are rooted in science. I blend the timeless wisdom of Ayurvedic herbs with modern understanding to provide effective, science-backed wellness solutions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b75c4ff1-b659-41e2-a470-c2f1147bbffb) - ![A healthy gut is the foundation of overall well-being. My colon cleansing and detox programs are designed to restore your digestive health naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4fc0ebb-acb0-425b-95b0-a8d8be98f308) ### [Nourishing Satwik Cuisine](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-weight-management-program/nourishing-satwik-cuisine) - ![Mindful eating is a cornerstone of my philosophy. I encourage you to savor each bite, boosting your immunity and connection to your food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c44d62dd-62dd-4d6f-a838-ff6e1e4c01af) - ![A glass of freshly prepared buttermilk is a perfect digestive aid. I serve simple, natural drinks that complement your Satwik diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d3a3ed9-6a01-4f57-8281-859e7320162d) ### [Your Peaceful Accommodations](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-weight-management-program/your-peaceful-accommodations) - ![A look inside one of our comfortable rooms, featuring a king-sized bed and traditional wooden furniture. It is a clean and serene space for you to relax and rejuvenate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bbd5a14-2437-4116-9a93-ed4bff18692e) - ![This is another view of our spacious twin-sharing room, complete with a comfortable seating area. The decor is simple and elegant, promoting a sense of calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a567c003-0110-4c64-9540-f92b696afe51) ### [A Sanctuary for Leaders & Healers](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-weight-management-program/a-sanctuary-for-leaders-healers) - ![I am deeply honored to host revered spiritual masters who trust in the timeless wisdom of Ayurveda. Here, even those who spend their lives guiding others can find a moment of rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0106bf20-cf43-4a62-9721-77567ffafa21) - ![It was a privilege to welcome Dr. G.G. Gangadharan, a revered Ayurved Acharya, and Dr. Ravi Temarisa from the USA. Their visit represents a confluence of global Ayurvedic wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35e312c4-8623-4081-96bb-09899b264f6d) - ![The renowned singer Kavita Krishnamurthy and her husband, the legendary violinist Dr. L. Subramaniam, chose my retreat for their wellness journey. I am grateful for their trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9677be1d-6378-4cc1-a8bf-667389c2b2b2) - ![The wonderful actress Archana Puran Singh enjoying the serene atmosphere at the entrance of the retreat. It is a joy to provide a peaceful escape for our esteemed guests.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c719f85-5941-445d-b2be-3a97639ea372) - ![Dr. G.G. Gangadharan and Dr. Ravi Temarisa standing before the Dhanvantari statue. Their appreciation for my traditional approach inspires me to continue my work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c277e29f-44d9-4079-adac-793e8337b1ac) - ![Legendary artists Kavita Krishnamurthy and Dr. L. Subramaniam during their stay. I strive to provide a healing environment for all my guests.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d807be97-7f24-459e-a79c-9a6fec1c65a6) - ![A group photo with our honored guests, Dr. G.G. Gangadharan and Dr. Ravi Temarisa, alongside my dedicated team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40e228c5-7ca7-47c3-8691-8c2678858703) ### [Advancing Ayurvedic Knowledge](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-weight-management-program/advancing-ayurvedic-knowledge) - ![I was honored to have my CEO, Dr. Mruthyunjay, as a panelist discussing the future of wellness and medical tourism. I am committed to shaping India's role as a global wellness destination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c8e4bc6-f45f-4350-8677-64af8b92fa65) - ![I regularly conduct exclusive training for doctors. Here, a session on the Ayurvedic approach to cardiac care is underway, integrating ancient therapies with modern knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/029c1372-f7ff-4e0e-95dd-038e59139894) - ![A Continuing Medical Education (CME) event for my doctors, focusing on Ayurvedic treatments for skin diseases. I believe in constant learning and skill enhancement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08fe2797-7988-4861-91f0-05a5fd79c422) - ![I was honored to be recognized during the 45-year celebration of Jungle Lodges & Resorts for my contribution to eco-tourism and wellness in Karnataka.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a57f117b-aaf7-4222-850f-268e5299c129) - ![My team representing the retreat at ATM Dubai. I am excited to showcase the power of authentic Indian healing on a global stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0512b13f-49bf-4f44-b272-aec6a6c96776) - ![A group photo from our CME session on skin diseases. My team of doctors is dedicated to deepening their clinical excellence through continuous education.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1872a857-1435-4ff0-904a-92b146af6706) - ![My team of doctors after an exclusive training session on cardiac care. We are dedicated to integrating Ayurveda and modern medicine for better patient outcomes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50ff1d36-903c-4f20-bc49-f75964ac4a61) - ![Another shot of my CEO at our booth in ATM Dubai. We are proud to connect with global partners to craft unforgettable wellness experiences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a54a5d3e-5cd9-43f7-b085-0a3f40e9dd72) - ![Receiving the award at the Jungle Lodges & Resorts event. This recognition affirms my commitment to holistic healing and sustainable wellness tourism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9310036-c5f7-496e-9aab-3e4ffb2e1451) - ![An invitation to meet us at ATM Dubai 2025. I look forward to sharing the unique wellness programs I offer with a global audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca8b877e-e34f-4469-aebe-636f23c3bac8) - ![An interactive session during our CME on skin diseases. These events are crucial for sharing practical insights and strengthening our clinical approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfb03e73-017c-43ef-9d50-65b04d81e03a) - ![A wider view of the panel discussion on wellness tourism. Sharing a stage with other industry leaders helps us collectively grow the future of health tourism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ede75055-9800-4ca3-8671-063e0fe024d1) - ![The official logo for the 45th anniversary of Jungle Lodges & Resorts, an event where my retreat was proudly recognized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2805e5d-9715-4288-83c9-65ef12658c03) - ![Another view of the CME session, showing the engagement of my doctors as they learn from an eminent Ayurvedic expert.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8098255-a824-47de-844a-622c6951187a) ### [Guest Stories & Experiences](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-weight-management-program/guest-stories-experiences) - [Video: A guest shares her amazing day at a wellness and leadership retreat I hosted. It is wonderful to see guests learning about mindfulness, meditation, and yoga in our serene setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17d213d4-12c3-4b1b-b5b3-464940a6130b) - ![A happy guest enjoying the view from her balcony. Seeing my guests find peace and joy during their stay is my greatest reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7d56a2f-4869-41c6-b8f2-b078f4087bc5) ## Meet your expert [Shathayu Ayurveda Yoga Retreat](https://mytribe.in/shathayu-ayurveda-yoga-retreat) ### My story We’re Shathayu Ayurveda Yoga Retreat, 125 years young and still soaking in the sunrise by our lake near Bangalore. Some call us a sanctuary, others just come for the peace. Our place is blessed by Lord Dhanvantari, and honestly, every morning here feels like a fresh start. Saints, artists, everyday folks – all have found their stillness with us. Our people, from doctors to the cleaning crew, care for you like family. Subah ki khoobsurti ka ehsaas sirf usi ko hota hai jo waqt par jaag jaaye. ### My work - **Wellness Retreats**: Ayurvedic detox retreat, yoga, naturopathy, stress management, Panchakarma therapy, pain & weight management. - **Holistic Healing**: We mix Ayurveda, guided yoga, meditation, and personalized sattvic diet to heal mind, body, soul. - **Doctor-Led & Accredited**: 125 years in Ayurveda, NABH certified, expert doctors, and many treatments covered by insurance. - **Personalized Care Plans**: Start with a detailed consult, get daily therapies, tailored meals, and specific yoga sessions. - **Nature-Based Healing**: Our retreat sits by hills and a lake, surrounded by birds, perfect for disconnecting and finding peace. ## More services from Shathayu Ayurveda Yoga Retreat - [Ayurvedic Pain Management Program](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-pain-management-program) · ₹4,000-9,000 per day (estimate) - [Yoga & Meditation Immersion Retreat](https://mytribe.in/shathayu-ayurveda-yoga-retreat/yoga-meditation-immersion-retreat) · ₹4,000-9,000 per person per day (estimate) - [Ayurvedic Detox & Rejuvenation (Panchakarma)](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-detox-rejuvenation-panchakarma) · ₹3,500-9,000 per day (estimate) - [Ayurvedic De-Stress & Rejuvenation Retreat](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-de-stress-rejuvenation-retreat) · ₹6-18K per day per person (estimate) ## Experts similar to Shathayu Ayurveda Yoga Retreat on mytribe - [Wellness and Lifestyle Management by Rajeshwari Ayurdhama](https://mytribe.in/rajeshwariayurdhama/wellness-and-lifestyle-management) · ₹1,500-3,500 per session (estimate) · Bengaluru - [Holistic Weight Management by Krishnaveni Kasturi](https://mytribe.in/nutritionist_krishnaveni/holistic-weight-management) · ₹3-10K per month (estimate) - [Yoga & Ayurveda Wellness Retreats by YogaKulam](https://mytribe.in/yogakulam_academy/yoga-ayurveda-wellness-retreats) · ₹18-45K per 7-day retreat per person (estimate) · Yogakulam Academy - Best Yoga Teacher Training School in Kerala, India - [Ayurvedic Chronic & Lifestyle Disease Management by Ayushman Ayurveda](https://mytribe.in/ayushmanayurvedaofficial/ayurvedic-chronic-lifestyle-disease-management) · ₹3-12K per week (estimate) · Ayushman Ayurveda Clinic Jayanagar, Banashankari - [Online Weight Management Program by Art of Wellness](https://mytribe.in/art_of_wellness_center/online-weight-management-program) · ₹1,500-6,000 per month (estimate) · Art of Wellness - [Holistic Wellness Retreats by Divya Nichani](https://mytribe.in/purawvida/holistic-wellness-retreats) · ₹22-45K per person per 3-day retreat (estimate) · Bengaluru - [Ayurvedic Detox & Rejuvenation (Panchakarma) by Durja Ayurveda](https://mytribe.in/durja_ayurveda/ayurvedic-detox-rejuvenation-panchakarma) · ₹2,500-6,000 per day (estimate) · Durja Ayurveda - [Panchakarma Detoxification by Keva Ayurveda](https://mytribe.in/kevaayurveda/panchakarma-detoxification) · ₹2,000-6,000 per day (estimate) · Keva Ayurveda JP Nagar ## Book To book Shathayu Ayurveda Yoga Retreat, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Ayurvedic%20Weight%20Management%20Program%20by%20Shathayu%20Ayurveda%20Yoga%20Retreat.)