--- title: "Yoga, Pranayama & Meditation Retreats in Bengaluru | Shathayu" description: "Find peace at Shathayu Ayurveda Yoga Retreat. Our guided yoga, pranayama, and meditation sessions in Bengaluru are designed to restore your balance and clarity." canonical: https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-detox-rejuvenation-panchakarma/yoga-pranayama-meditation last_updated: 2025-09-15 --- # Yoga, Pranayama, and Meditation Retreats in Bengaluru Tribe Verified · 125 years of authentic Ayurvedic healing By [Shathayu Ayurveda Yoga Retreat](https://mytribe.in/shathayu-ayurveda-yoga-retreat) · Retreat at Devanahalli, Bengaluru · ₹35K Per Person (Total for 3 Nights) (estimate) Part of [Ayurvedic Detox & Rejuvenation (Panchakarma)](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-detox-rejuvenation-panchakarma). [View full gallery](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-detox-rejuvenation-panchakarma/gallery) Reconnect with your inner self in our serene halls and lush lawns. Our guided yoga and meditation sessions are designed to harmonize body and mind, helping you find lasting stillness near Bangalore. ## Photos and videos - ![An outdoor yoga session in progress, led by our experienced instructor. Practicing on the soft grass with a view of the hills allows our guests to deeply connect with nature and their own bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01c7a35c-bd74-4325-8f6f-952aaae800a6) - ![Guests participating in a guided yoga class on our lawn. These sessions are suitable for all levels and focus on gentle movements and correct alignment to support the detoxification process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e989b4e-8b99-4865-ab06-71ed90953a01) - ![A wider view of our International Yoga Day celebration. The collective energy of a group practicing together in such a serene environment is powerful and uplifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70b69e6d-6d74-4afd-a44a-55538ccbcfd6) - ![Another angle of our outdoor yoga class, showing the instructor guiding the participants. We ensure personalized attention even in group settings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d665c1b8-7b38-48cc-a7ec-1c8a0fe9cedd) - ![Celebrating International Yoga Day with a morning session. Yoga is a journey of self-discovery, and we provide the perfect setting to deepen your practice and find inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53b5e40b-1f6c-4551-95e9-2423b2145513) - ![Our staff and guests come together to practice yoga. It is a core part of our community and daily routine, fostering a shared sense of well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a29610fe-ff67-468d-9aea-e07162067033) - ![Guests practicing Nadi Shodhana pranayama (alternate nostril breathing) in our indoor yoga hall. This practice is excellent for calming the mind, balancing energy, and enhancing mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3e94932-e485-4072-9374-d4fc380be68e) - ![Revitalize with yoga: Breath, Stretch, Live. A guest practices pranayama, a vital part of our program that helps manage stress and improve respiratory function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ca4fb8e-924f-4efc-97c6-e31fd5e17c8f) - ![A collage showing a "Healing Day Out" with a renowned yoga master. We offer workshops that include yoga, sound healing, and meditation, providing a comprehensive wellness experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f66b06b2-ea99-4d06-add3-e16499bdb50e) - ![Guests practicing Sarvangasana (Shoulder Stand), an inversion that offers numerous physical and mental benefits. Our instructors provide guidance to ensure safe and effective practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25bf3f5b-6955-43a4-bdce-c9e185bad0e5) - ![A different angle of guests in Sarvangasana. We encourage our guests to challenge themselves gently, improving flexibility and strength at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d89feb0-2a91-40d5-b0dc-658121de9595) - ![A guest performs a supported headstand variation. Yoga is a journey of transformation, and we are here to support you at every stage, from beginner to advanced practitioner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30b77b14-07bb-4715-b394-66667e32c904) - [Video: This video showcases a variety of asanas being practiced in our yoga hall. It demonstrates the focus on flexibility, strength, and balance that is central to our yoga sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33820de0-812a-4f9a-b8c3-cdd5a51d6cb5) - ![A guest in Matsyasana (Fish Pose), a heart-opening posture. Our yoga sequences are designed to complement the Ayurvedic treatments, enhancing their therapeutic effects.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9064c1d5-6a4b-44fd-b136-d9353b8f8f6c) - ![A guest performs a seated spinal twist. This asana is excellent for improving spinal flexibility and aiding digestion, making it a valuable part of a detox program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b31226b8-f3e4-43f0-82ac-01eeac614aa0) - ![We offer specific yoga sequences to address common ailments. This graphic shows asanas like Balasana and Trikonasana that we recommend for natural headache and migraine relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27d721dd-6072-4ff5-ba54-34cdcc265b79) ## About Yoga, Pranayama & Meditation Our sessions are not about perfecting a pose, but about finding a rhythm that works for you. Whether you are a beginner or looking to deepen an existing practice, our instructors adjust every sequence—from Nadi Shodhana pranayama to guided meditation—to match your daily energy levels and physical needs. ### Your Daily Practice in Nature Yoga at Shathayu is an integral part of your healing journey, not a separate activity. Set against the quiet backdrop of our Devanahalli campus, we offer a dedicated space to disconnect from the city and reconnect with your breath. Morning sessions focus on gentle asanas to improve flexibility and alignment, preparing your body for the day's Ayurvedic therapies. ### Mindful Breathing and Meditation Beyond physical movement, we place a strong emphasis on Pranayama and guided meditation. These practices are essential for calming the nervous system. You will learn techniques like alternate nostril breathing (Nadi Shodhana) to manage stress and enhance mental clarity. Our instructors provide personalized attention to ensure you are comfortable, making these sessions accessible regardless of your experience level. ### Why Combine Yoga with Ayurveda? We believe that holistic healing requires both internal and external work. While our Ayurvedic treatments like Abhyanga and Shirodhara cleanse the body, yoga and meditation cleanse the mind. This combination allows for deeper detoxification, better digestion, and improved sleep quality. By aligning your movement with your specific Dosha imbalance, as identified in your initial consultation, we ensure that your practice supports your overall health goals rather than just building fitness. Whether you are joining us for a three-day reset or a fourteen-day Panchakarma program, our yoga hall serves as a sanctuary for self-discovery. ## About Shathayu Ayurveda Yoga Retreat We are Shathayu, a sanctuary near Bangalore where 125 years of Ayurvedic tradition meets the stillness of nature. Our team, from expert doctors to dedicated yoga instructors, guides you through a journey of personal renewal. We believe that true healing begins when you step away from the noise and tune into your own breath. [See all of Shathayu Ayurveda Yoga Retreat's services](https://mytribe.in/shathayu-ayurveda-yoga-retreat) ## More from Ayurvedic Detox & Rejuvenation (Panchakarma) by Shathayu Ayurveda Yoga Retreat - [Featured](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-detox-rejuvenation-panchakarma/featured) - [The Serene Sanctuary: Our Retreat & Ambiance](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-detox-rejuvenation-panchakarma/the-serene-sanctuary-our-retreat-ambiance) - [Doctor-Led Ayurvedic Healing](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-detox-rejuvenation-panchakarma/doctor-led-ayurvedic-healing) - [Nourishing Sattvic Cuisine](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-detox-rejuvenation-panchakarma/nourishing-sattvic-cuisine) - [Our Comfortable Accommodations](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-detox-rejuvenation-panchakarma/our-comfortable-accommodations) - [A Legacy of Trust](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-detox-rejuvenation-panchakarma/a-legacy-of-trust) - [Guest Experiences & Corporate Wellness](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-detox-rejuvenation-panchakarma/guest-experiences-corporate-wellness) - [Advancing Wellness Globally](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-detox-rejuvenation-panchakarma/advancing-wellness-globally) ## More services by Shathayu Ayurveda Yoga Retreat - [Ayurvedic Pain Management Program](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-pain-management-program) - [Yoga & Meditation Immersion Retreat](https://mytribe.in/shathayu-ayurveda-yoga-retreat/yoga-meditation-immersion-retreat) - [Ayurvedic Weight Management Program](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-weight-management-program) - [Ayurvedic De-Stress & Rejuvenation Retreat](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-de-stress-rejuvenation-retreat) ## Similar work from other experts - [Mindful Yoga and Meditation Sessions](https://mytribe.in/poojarysathish4/yoga-meditation/mindful-practice-meditation) by Sathish Poojary · Yoga & Meditation · Classes at 4 studios in Bengaluru; also available across Bengaluru and Kundapura - [Guided Meditation, Pranayama & Sound Healing in Bangalore](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/meditation-breathwork-sound-healing) by Bodhi School of Yoga · Group Yoga & Movement Classes · Studios at Indiranagar, HSR, AECS Layout & Austin Town - [Restorative Yoga & Meditation Sessions in Bengaluru](https://mytribe.in/fitlyf_with_anjali/yoga-therapy/restorative-yoga-meditation-for-inner-calm) by Anjali Verma Kushwaha · Yoga Therapy · Therapy sessions online and at Malleshpalya studio - [Pranayama and Meditation Classes in Bengaluru](https://mytribe.in/shree.yoga.academy/hatha-yoga-classes/mindful-practice-pranayama-meditation) by Madhushree · Hatha Yoga Classes · Online classes and studio sessions in Konanakunte, Bengaluru - [Meditation and Inner Work: Finding Stillness in Bengaluru](https://mytribe.in/yoga_with_prajna/yoga-workshops-retreats/deep-dive-meditation-inner-work) by Prajna Karkera · Yoga Workshops & Retreats · Workshops at JP Nagar Studio; Retreats around Bengaluru - [Guided Meditation & Breathwork for Inner Calm](https://mytribe.in/sanyogastudio/yoga-therapy/calm-your-mind-meditation-breathwork) by San Yoga · Yoga Therapy · Attend Online or at Studio in Yeshwanthpur ## Book To book Shathayu Ayurveda Yoga Retreat, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20Yoga%2C%20Pranayama%20%26%20Meditation%20program.%20Could%20you%20share%20more%20about%20the%20daily%20schedule%3F)