--- title: "Yoga and Meditation Retreat near Bangalore | Shathayu Ayurveda" description: "Join our doctor-led yoga and meditation retreat near Bangalore. Experience authentic Ayurvedic healing, sunrise asanas, and pranayama to restore your balance." canonical: https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-de-stress-rejuvenation-retreat/mind-body-in-harmony-yoga-and-meditation last_updated: 2025-09-15 --- # Yoga and Meditation Retreats near Bangalore Airport Tribe Verified · 125 years of authentic Ayurvedic lineage By [Shathayu Ayurveda Yoga Retreat](https://mytribe.in/shathayu-ayurveda-yoga-retreat) · Retreat at Devanahalli, Bengaluru · ₹33K Per Person (All Inclusive) (estimate) Part of [Ayurvedic De-Stress & Rejuvenation Retreat](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-de-stress-rejuvenation-retreat). [View full gallery](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-de-stress-rejuvenation-retreat/gallery) Find stillness away from the city noise. Our sunrise sessions are designed to calm the mind, improve flexibility, and help you reconnect with your breath in the quiet of nature. ## Photos and videos - [Video: Our yoga master demonstrates how dedicated practice can elevate your skills. This video shows guests progressing in advanced arm balances like Bakasana (Crow Pose), highlighting the expert guidance available at our retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62b7bb01-362d-49bf-8afc-caac64c80b5b) - ![A morning yoga session in progress on our expansive lawn. Practicing outdoors allows you to connect with the five elements, enhancing the physical and mental benefits of each asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01c7a35c-bd74-4325-8f6f-952aaae800a6) - ![Guests participating in a group yoga class, raising their arms in unison. The collective energy of a group session can be incredibly uplifting and motivating, creating a shared sense of purpose and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71df4257-f27e-488a-9fc8-cf24f0d90b83) - ![A guest demonstrates an advanced headstand variation, showcasing the strength and balance that can be achieved through consistent yoga practice. Our instructors provide guidance for all levels, from beginner to advanced.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30b77b14-07bb-4715-b394-66667e32c904) - [Video: This video montage shows guests moving through various yoga poses, from deep stretches like Karnapidasana to balancing postures. It illustrates the variety and dynamic nature of our daily yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33820de0-812a-4f9a-b8c3-cdd5a51d6cb5) - ![Guests practicing Pranayama (breathing techniques) in our spacious indoor yoga hall. Controlling the breath is a fundamental aspect of yoga that helps to calm the nervous system and focus the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70846b3f-f01f-40d1-9d37-e2e6ded85317) - ![Two guests practice an advanced supine posture in our yoga hall. Our instructors offer personalized adjustments and guidance to help you safely explore and deepen your practice, regardless of your starting point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d66fb22a-314e-4239-b20a-bf5cad3a670b) - ![A couple practices Sarvangasana (Shoulder Stand) together. Yoga can be a wonderful shared experience, and our classes welcome individuals, couples, and groups seeking to connect through wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25bf3f5b-6955-43a4-bdce-c9e185bad0e5) - ![An outdoor yoga class led by our instructor. The open space and natural surroundings provide the perfect setting to stretch, breathe, and absorb the healing energy of the morning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53b5e40b-1f6c-4551-95e9-2423b2145513) - ![A closer view of guests in Sarvangasana (Shoulder Stand). This inversion is known for its benefits in calming the brain, reducing stress, and improving circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d89feb0-2a91-40d5-b0dc-658121de9595) - ![A group of guests being guided through a gentle warm-up sequence by our experienced yoga teacher. Every session begins with mindful movements to prepare the body and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e989b4e-8b99-4865-ab06-71ed90953a01) - ![Another angle of our outdoor yoga class, showing participants fully engaged in their practice. The fresh air and natural light make these sessions a highlight for many of our guests.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70b69e6d-6d74-4afd-a44a-55538ccbcfd6) - ![A guest relaxes in Supta Baddha Konasana (Reclining Bound Angle Pose). This restorative posture is excellent for opening the hips and promoting a state of deep relaxation and surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a697755-8a8b-48ff-a601-f01830101722) - ![A side view of our International Yoga Day celebration. The lush green lawn provides a natural, comfortable yoga mat for our guests to practice on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88f63f6c-48ec-40fb-a3c8-6e2d7da468f6) - ![A high-angle shot of a large group yoga session. The colorful mats on the green grass create a beautiful pattern, symbolizing the community and shared intention of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d17380d-6392-4389-86d9-7582e7937cae) - ![A guest practices Matsyasana (Fish Pose), a heart-opening backbend. This pose helps to improve posture, stretch the chest and neck, and relieve tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9064c1d5-6a4b-44fd-b136-d9353b8f8f6c) - ![Our instructor leads a group in a standing stretch, with the beautiful rocky hills forming a stunning natural backdrop. Practicing with such a view is a truly inspiring experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9528998e-b309-4f05-8b9c-47b0c13d7d01) - ![A yoga class for our staff, demonstrating our commitment to wellness for everyone in our community. We practice what we preach, ensuring our team is also balanced and healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a29610fe-ff67-468d-9aea-e07162067033) - ![A guest rests in a restorative pose, finding a moment of peace and surrender on the mat. Our classes always include time for relaxation to integrate the benefits of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7ed7eaf-5299-43e4-852c-0d9336829547) - ![Another view of our staff yoga session, showing the community spirit and dedication to well-being that permeates our retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9dc5485-8a62-4ba5-8317-825495747622) - ![A guest practices a seated spinal twist, Marichyasana C. This pose is excellent for detoxifying the internal organs, improving spinal mobility, and calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b31226b8-f3e4-43f0-82ac-01eeac614aa0) - ![Three guests practice Pranayama in our yoga hall. The spacious, well-ventilated hall provides a serene and comfortable environment for indoor practice, especially for meditation and breathwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3e94932-e485-4072-9374-d4fc380be68e) - ![Guests practice Bhujangasana (Cobra Pose) in the yoga hall. This gentle backbend strengthens the spine, opens the chest, and helps to relieve stress and fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be87d665-bb65-48e4-ae52-cd3c81b780aa) - ![A collage from a special "Healing Day Out" event, featuring yoga, sound healing, and group photos. It showcases the variety of wellness workshops and events we host.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c83a3932-ac61-4b97-ab01-d086e23cd02c) - ![Another shot of guests in Bhujangasana (Cobra Pose). The synchronized movement in a class creates a powerful, shared rhythm of breath and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c97aa1a9-02dd-4db2-a7df-3a4c721c6659) - ![Guests practice Adho Mukha Svanasana (Downward-Facing Dog). This foundational yoga pose energizes the entire body, stretches the shoulders, hamstrings, and calves, and calms the brain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d65b9cbc-e27c-44bb-b09a-51bfbe20a985) - ![A different angle of the Downward-Facing Dog practice, showing the alignment and form of the participants as they engage in this rejuvenating pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4b82f7e-348b-41cf-b0f4-515c46f0cef7) - ![A collage showing our yoga master assisting a guest in Dhanurasana (Bow Pose) and a group photo of happy participants. It highlights the personalized attention and community feel of our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f66b06b2-ea99-4d06-add3-e16499bdb50e) - ![A guest demonstrates a seated twist, focusing on breath and alignment. The peaceful expression on her face reflects the inner calm that yoga can bring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f68dda4b-1189-44d0-a03f-d248749458a9) ## About Mind & Body in Harmony: Yoga and Meditation You won't be pushed into poses that don't suit your current level. Our instructors focus on personalized alignment and mindful breathwork, meaning you can participate regardless of whether you have never rolled out a yoga mat or are looking to deepen an existing practice. Unlike standard fitness studios, our yoga practice is deeply rooted in Ayurvedic principles. We view movement not just as physical exercise, but as a primary tool for mental clearing and systemic balance. Our sessions take place in our spacious indoor halls or outdoors on our lawns, allowing you to synchronize your movement with the rhythm of the day. We prioritize accessibility. Whether you are looking to explore advanced inversions or simply need to release chronic tension in your shoulders, our instructors provide individual adjustments. Each day is designed to support your broader wellness journey, often combining morning asanas with evening meditation to regulate the nervous system. For guests following our treatment programs, these sessions are essential for grounding the body while it undergoes detox therapies. This is a space to pause, observe, and find a sustainable rhythm you can take home with you. ## About Shathayu Ayurveda Yoga Retreat We are Shathayu, where 125 years of Ayurvedic wisdom meets the modern need for stillness. Our instructors guide you through a practice focused on calming the mind and strengthening the body. We are located near Devanahalli, far enough from Bengaluru city to truly feel the silence. [See all of Shathayu Ayurveda Yoga Retreat's services](https://mytribe.in/shathayu-ayurveda-yoga-retreat) ## More from Ayurvedic De-Stress & Rejuvenation Retreat by Shathayu Ayurveda Yoga Retreat - [Featured](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-de-stress-rejuvenation-retreat/featured) - [Our Serene Sanctuary](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-de-stress-rejuvenation-retreat/our-serene-sanctuary) - [The Path to Wellness: Ayurvedic Treatments](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-de-stress-rejuvenation-retreat/the-path-to-wellness-ayurvedic-treatments) - [Your Healing Haven: Our Accommodations](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-de-stress-rejuvenation-retreat/your-healing-haven-our-accommodations) - [Nourish to Heal: Sattvic Dining](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-de-stress-rejuvenation-retreat/nourish-to-heal-sattvic-dining) - [A Space for Leaders: Honored Guests & Events](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-de-stress-rejuvenation-retreat/a-space-for-leaders-honored-guests-events) - [Embracing Nature: Flora, Fauna & Activities](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-de-stress-rejuvenation-retreat/embracing-nature-flora-fauna-activities) - [Ayurvedic Wisdom & Insights](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-de-stress-rejuvenation-retreat/ayurvedic-wisdom-insights) - [Additional Work](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-de-stress-rejuvenation-retreat/additional-work) ## More services by Shathayu Ayurveda Yoga Retreat - [Ayurvedic Pain Management Program](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-pain-management-program) - [Yoga & Meditation Immersion Retreat](https://mytribe.in/shathayu-ayurveda-yoga-retreat/yoga-meditation-immersion-retreat) - [Ayurvedic Weight Management Program](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-weight-management-program) - [Ayurvedic Detox & Rejuvenation (Panchakarma)](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-detox-rejuvenation-panchakarma) ## Similar work from other experts - [Yoga and Meditation in Nature](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops/yoga-meditation-in-nature) by Sreya Bhar · Wellness Retreats & Workshops · Retreats & workshops held across Bengaluru - [Sunrise Treks and Outdoor Yoga in Bangalore](https://mytribe.in/the_happy_yoga_community_/yoga-retreats-treks/sunrise-treks-outdoor-yoga) by The Happy Yoga Community · Yoga Retreats & Treks · Outdoor retreats & treks organized around Bengaluru - [Yoga and Nature Retreats for Mindful Living](https://mytribe.in/fitnesswithme_sayanti/mindfulness-sound-healing/yoga-nature-retreats) by Sayanti · Mindfulness & Sound Healing · At studios in Koramangala or at your location across Bengaluru - [Mindful Yoga and Meditation Sessions](https://mytribe.in/poojarysathish4/yoga-meditation/mindful-practice-meditation) by Sathish Poojary · Yoga & Meditation · Classes at 4 studios in Bengaluru; also available across Bengaluru and Kundapura - [Outdoor Yoga Retreats and Wellness Experiences](https://mytribe.in/yoga_bimba/yoga-workshops-events/outdoor-yoga-wellness-retreats) by Yoga Bimba · Yoga Workshops & Events · Hosted at studio in Nagarbhavi and venues across Bengaluru - [Traditional Yoga, Pranayama & Meditation Sessions](https://mytribe.in/mastermohanty/international-yoga-wellness-retreats/the-practice-asana-pranayama-meditation) by Mohanty · International Yoga & Wellness Retreats · International retreats organized from Bengaluru ## Book To book Shathayu Ayurveda Yoga Retreat, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20Mind%20%26%20Body%20in%20Harmony%20yoga%20sessions.%20Could%20you%20tell%20me%20about%20your%20upcoming%20batch%20availability%3F)