---
title: "Ayurvedic De-Stress Retreat for Holistic Healing & Mental Wellness - mytribe"
description: "Feeling stressed or burnt out? Escape to our Ayurvedic De-Stress & Rejuvenation Retreat near Bangalore. Experience authentic stress relief therapy, guided yoga and meditation, and holistic healing to restore your mind and body. Find your inner peace today."
canonical: https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-de-stress-rejuvenation-retreat
last_updated: 2025-09-15
---

# Ayurvedic De-Stress & Rejuvenation Retreat in Bengaluru

By [Shathayu Ayurveda Yoga Retreat](https://mytribe.in/shathayu-ayurveda-yoga-retreat) · We offer personalized Ayurvedic therapies, yoga, and meditation in a quiet nature retreat, with doctor consults and sattvic meals for stress relief and digital detox.

## Locations

Retreat at Devanahalli, Bengaluru

### Visit at

- Retreat at Devanahalli, Bengaluru (Close to Kempegowda International Airport, Nandi Hills, Yelahanka, Chikkaballapur, Doddaballapura)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 3-Day Rapid De-Stress Retreat

A short-duration wellness break focusing on immediate stress relief using daily Shirodhara and Abhyanga therapies.

Typically ₹33-52K Per Person (All Inclusive) (estimate)

#### Core Therapies (90-120 mins daily)
*   **Doctor Consultation:** Body constitution (Prakriti) analysis by BAMS physician.
*   **Shirodhara:** Continuous pouring of medicated oil/buttermilk on the forehead (approx. 45 mins).
*   **Abhyanga:** Full body synchronized massage with medicated oils.
*   **Sweda:** Herbal steam bath to open pores.

#### Stay & Nutrition
*   **Accommodation:** 3 Nights / 4 Days in Standard (Garden view) or Luxury (Lake/Hill view) room.
*   **Meals:** All meals included. Pure vegetarian, spice-free Sattvic food. No caffeine or alcohol.

#### Wellness
*   **Yoga:** Daily sunrise Yoga and evening guided meditation/Pranayama.
*   **Herbal Support:** Prescribed herbal teas and decoctions served twice daily.

### 7-Day Deep Rejuvenation & Clinical Therapy

A comprehensive medical-grade program with internal medication, daily physician monitoring, and insurance-eligible documentation.

Typically ₹78K-1.3L Per Person (All Inclusive) (estimate)

#### Medical Supervision
*   **Daily Rounds:** Physician checks BP, pulse, and response to treatments daily.
*   **Internal Medicine:** Administration of oral herbal medicines and medicated ghee (Snehana).
*   **Insurance:** NABH documentation provided for reimbursement claims (check eligibility).

#### Intensive Therapies (2.5+ Hours Daily)
*   **Oil Therapies:** 7 days of Deep Tissue Abhyanga and Shirodhara/Thalam for insomnia and stress.
*   **Pain Relief:** Kizhi (Herbal potli massage) or Udwarthana (Dry powder massage) based on doctor's prescription.

#### Accommodation & Holistic Care
*   **Stay:** 7 Nights / 8 Days in Standard or Luxury room.
*   **Diet:** Strictly tailored Sattvic diet based on body type (e.g., Kapha specific).
*   **Mindfulness:** Evening chanting, Trataka (lamp gazing), and mindfulness workshops.

### 14-Day Panchakarma Clinical Detox

An intensive metabolic reset program including medically induced purgation (Virechana/Basti) and a 3-month post-care diet plan.

Typically ₹1.4-2.2L Per Person (All Inclusive) (estimate)

#### The Panchakarma Process
*   **Purvakarma (Prep):** 5 to 7 days of internal oleation (drinking ghee) and external oil massages.
*   **Pradhana Karma (Detox):** Medically induced purgation (Virechana) or medicated enemas (Basti).
*   **Paschat Karma (Restore):** Gradual diet normalization from rice water to solid food over 3 days.

#### Specialized Care
*   **Targeted Treatments:** Includes Kati Basti (back), Janu Basti (knee), or Pizhichil (oil bath) alongside standard massages.
*   **Frequency:** 2 treatments per day, excluding the mandatory rest day during the purge phase.

#### Stay & Aftercare
*   **Accommodation:** 14 Nights in Standard or Luxury room.
*   **Discharge Plan:** Comprehensive summary with a take-home diet chart and lifestyle guide for 3 months.
*   **Activities:** Advanced Pranayama and occasional Sattvic cooking demonstrations.

## About Ayurvedic De-Stress & Rejuvenation Retreat

A lot of us carry stress on our shoulders, sometimes without even noticing. At our retreat, I offer a place where you can put that load down for a while and just breathe. This isn't about running away from life, but about finding your way back to yourself, using Ayurveda’s old-school wisdom mixed with some much-needed quiet.

### Who Finds This Useful

- If you've been feeling fried - mentally, physically, or both - this is probably for you.
- Anyone looking to break free from screens and constant buzzing, and just want to feel *normal* again.
- Folks who need a reset, a bit of clarity, or a moment to listen to their own thoughts.

### What Happens Here

- You get a plan that’s just for you, after chatting with our Ayurveda docs. It’s not one-size-fits-all; treatments like Shirodhara, Abhyanga, herbal steam, or even full-on Panchakarma if you need it.
- Mornings start with sunrise yoga therapy and meditation. Like we say, *subah ki khoobsurti sirf time pe uthne wale ko milti hai* (only early risers catch the beauty of morning). We guide you, no experience needed.
- Breathwork (pranayama) helps your mind slow down. Some days, that's half the battle.
- All meals are Sattvic healing meals - light, simple, nothing fancy but it actually makes you feel good.

### The Space Around You

- The retreat is wrapped by hills and a calm lake. It’s quiet enough to hear yourself think.
- Digital detox nature retreat is real here - walks, treks, or just sitting still, whatever works for you.

Choose 3, 5, or 10 days - depends on how much you need to switch off and what you want out of it.

## Highlights

Browse through Shathayu Ayurveda Yoga Retreat's best work.

### [Featured](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-de-stress-rejuvenation-retreat/featured)

- [Video: This is the art of living in relaxation. Our Ayurvedic therapies, like the soothing flow of Shirodhara and the restorative touch of Abhyanga massage, are designed to release deep-seated tension and guide your body and mind back to a state of natural harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35612c60-dca9-409a-a5bd-c09be2d0bedd)
- ![Witness the start of a new day and a new you. The sun rising over the tranquil lake and our peaceful retreat is a daily reminder of the beauty of a fresh beginning, a core part of the healing journey we offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d8a771e-8ab0-41b6-a4be-10bfffcf218f)
- ![We begin our mornings with guided yoga on the lawn, surrounded by the gentle presence of the hills. This practice of mindful movement helps awaken the body, clear the mind, and connect you with the serene energy of nature before the day's treatments begin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44cf6a2e-af19-47b1-b93d-33744f9d998b)
- [Video: Hear directly from a guest about her enriching experience. This short video captures the essence of a day at our retreat, from the deeply calming Shirodhara treatment and nourishing Sattvic meals to the simple joy of being immersed in a peaceful environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69caa401-afe9-4700-b5f0-cf11dff59e1e)
- ![Shirodhara is one of our cornerstone treatments for managing stress and hypertension. This therapy involves a continuous, gentle stream of warm medicated oil poured over the forehead, which calms the entire nervous system and promotes deep mental stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3832f929-2011-4b08-a92c-7b367b650bbc)
- ![Find your personal space for peace. Our accommodations feature private balconies with views of the lush landscape, offering a quiet corner to sit, breathe, and reflect on your wellness journey while enjoying the natural surroundings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1f03905-f6c5-468b-8843-dc36bcc01a20)
- ![We are humbled to be a trusted sanctuary for spiritual leaders like Mooji Baba. Their presence affirms our commitment to providing an authentic space for deep healing, rest, and spiritual rejuvenation, grounded in the timeless wisdom of Ayurveda.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31c4ad5b-beb6-4e8f-abdb-718a7b4b9f86)
- ![Your room is a sanctuary of calm. We've designed our accommodations to be simple, clean, and comfortable, with natural wood finishes and soft lighting to create a restful environment that supports your healing process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bbd5a14-2437-4116-9a93-ed4bff18692e)
- [Video: Healing extends beyond the treatment room. We encourage gentle treks into the surrounding hills, allowing you to connect with nature, breathe fresh air, and enjoy panoramic views of the retreat, integrating physical activity with mental rejuvenation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16de9fbe-e1d3-4c25-a64b-b7fad674a402)
- ![As night falls, a profound stillness envelops the retreat. The clear, star-lit sky offers a final moment of tranquility, helping you settle into a night of deep, restorative sleep, which is essential for the body's healing process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f82980e-423f-451f-9681-b0ba9cb30667)

### [Our Serene Sanctuary](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-de-stress-rejuvenation-retreat/our-serene-sanctuary)

- ![This sweeping aerial view captures the full expanse of our retreat, cradled by the lake and the ancient hills. It shows how we've integrated our facilities into the natural landscape to create a secluded world dedicated to wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/168ebd37-ecb4-4493-a68b-dfd5e3caaf81)
- ![The first rays of sunlight catch the roof of our yoga hall, promising a day of warmth and healing. This view from across the grounds showcases the peaceful start to every morning at the retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aee664c0-3958-457a-94b7-42a9611f0541)
- ![From the hillsides, you can see how our retreat rests peacefully by the water's edge. This perspective highlights the scale of the natural beauty that surrounds you during your stay, offering endless space for reflection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/889db2a9-98d0-4d7f-8f90-9a46f392afb2)
- [Video: A short visual tour of the grounds on a calm, overcast day. This video walks you through the lush greenery and pathways, giving you a feel for the quiet and contemplative atmosphere that our guests cherish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/479a18bc-00a8-47f8-95f9-14451f6238ac)
- ![The central courtyard, with its traditional tiered design and gentle water feature, is the heart of our retreat. It's a space designed for quiet contemplation and finding a moment of inner stillness between your activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04ea3d39-3147-4c74-8ce3-e45bc252dccd)
- ![The night sky over our retreat is a spectacle of its own. Away from the city's glow, the stars are clear and bright, offering a perfect, peaceful end to a day of healing and self-care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a95a72e5-ce5a-4e84-990d-235ec1d2e00e)
- ![The entrance to our main hall, illuminated against the twilight sky. This welcoming light serves as a beacon of the warmth and care you will receive from the moment you arrive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a66aaa6-e7bc-44eb-bb5c-b3ff53e808c7)
- ![The moon casts a gentle glow over our yoga hall. This view captures the serene and almost magical quality of the retreat at night, a perfect setting for evening meditation and quiet reflection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c43d628e-483d-4321-9a49-86da4d6a21e5)
- ![The view across the lake shows the harmonious relationship between our buildings and the natural environment. The water provides a sense of calm, while the hills offer a feeling of protective seclusion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0ec0b29-8ef6-476b-8aca-6cc149110bac)
- ![A welcoming view of our accommodation buildings set against the backdrop of the rocky hills. This image, with our logo, serves as an invitation to begin your wellness journey with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dda7c12-18af-47ac-96a6-cd9fd6e27736)
- ![The lush green lawn meets the water's edge in front of our guest accommodations. Each room is designed to provide a direct connection to the healing power of the natural world just outside your door.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dfd26e0-7443-42af-9015-faa99889e1ed)
- ![The morning sun reflects off the calm surface of our pond, with the hills waking in the background. This is the view that greets you, a picture of pure tranquility to start your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36a8e1a8-0790-4446-a2e6-07e76b37b0b5)
- ![Our swimming pool overlooks the natural landscape, offering a space for gentle exercise or simply relaxing by the water. The clear blue water mirrors the sky, creating a seamless connection with the outdoors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ca79bcc-0f0f-4ebf-b266-e6355270741f)
- ![A view of our well-maintained gardens and fountain, with the lake and hills beyond. The sound of the water and the sight of the greenery are integral parts of the sensory healing experience here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3faba218-9893-43eb-8c12-e937dc29d3e0)
- ![The walkway leading to our main building is flanked by lush greenery and stone pillars. This path marks the beginning of your journey from the outside world into a sanctuary of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4279b776-d356-43a5-936d-cebc9cdeef1c)
- [Video: A time-lapse of the sunrise, showing the light gradually illuminating the retreat. This video captures the quiet beauty and hope that each new morning brings, a central theme of our philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43d13006-ea85-42f3-af97-16c518ca5099)
- ![The calm waters of the lake reflect the gentle slope of the nearby hill. This is a common sight during nature walks, offering a moment to pause and appreciate the profound stillness of the landscape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47881d8e-7660-46a4-adb2-4233b23b7dbd)
- [Video: This before-and-after video shows the transformation of our space into the lush, green sanctuary it is today. It reflects our dedication to creating a truly beautiful and healing environment for our guests.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b25e743-d881-48e6-8577-3d4ba0562658)
- ![An inviting view of the main building across the lawn, framed to suggest the start of a healthier life. This image encapsulates our promise: a beautiful place to begin your transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ccfe975-4517-43cb-81b5-20f7bba0b84c)
- ![A unique red-berried plant stands out against the green landscape and blue sky. This is just one example of the diverse and beautiful flora you will discover while exploring our grounds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f4afc0b-5cea-4e68-be84-4f0550f85452)
- ![The main building seen at night, its warm lights offering a sense of comfort and safety. This image conveys the feeling of being in a protected, nurturing space, even after dark.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5128ee11-a3ef-4825-99a0-d255eb567c97)
- ![Even on a cloudy day, the view of the hill from our gardens is deeply calming. The soft light and cool air create a cozy, introspective atmosphere perfect for a de-stress retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cedf632-e31d-406f-91e5-a7108a72fc82)
- ![The lake view on a hazy summer day, with flowering trees in the foreground. This image captures the gentle, dream-like quality of the landscape, inviting you to slow down and just be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7127126f-e840-47dc-ac4c-6bca372f65ff)
- ![Our guest accommodations are designed with private balconies that open up to views of the water and gardens. This image shows the seamless blend of indoor comfort and outdoor serenity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/798ca66d-412e-4e89-84f0-af8151c40d03)
- [Video: The gentle fall of rain on our gardens. The sound and sight of rain can be incredibly soothing, and this video captures a moment of natural therapy, washing away stress and renewing the earth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87c842d7-feaa-4b1d-9cc0-a17c0991ae5c)
- ![Manicured shrubs and lush trees line the pathways of our retreat. Every part of our garden is thoughtfully designed to create a visually pleasing and calming environment for your walks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91ec4841-3997-425d-842e-dc85ddc1e868)
- [Video: A sweeping pan of the landscape on an overcast day. This video showcases the dramatic beauty of the hills and the vastness of the green spaces that are yours to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94140ee5-cda6-4312-9ef4-fead4f1db0d8)
- ![A pond filled with blooming lotus flowers, a powerful symbol of purity and enlightenment in Ayurveda. This view is a living representation of the potential for renewal that exists within each of us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/959e5e18-f7e2-4176-b786-a7117dacf410)
- ![A cup of herbal tea on a balcony table overlooking the hills. This simple moment captures the essence of our retreat: finding profound peace in the quiet, mindful moments of the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/975a8968-65b9-4690-a2b6-be6af48c6a59)
- ![A wide view of the retreat grounds, showing the yoga shala and the rocky hill behind it. This image gives a sense of the space and freedom you have to roam and reconnect with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/988729b3-9689-4799-87d5-44f4331c5626)
- ![A fountain surrounded by vibrant green and yellow foliage. The constant, gentle flow of water adds a soothing auditory element to the visual beauty of our gardens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a26ecaa1-2987-47b9-a6ae-a5c959f2fb64)
- [Video: A recap of moments from around the retreat, from sunrise to nature walks. This video montage provides a quick, evocative summary of the beautiful and varied experiences available here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7c553c3-f638-4e5f-9dca-a16a56a97763)
- ![A palm tree is perfectly reflected in the still water of a decorative pond. This image is a study in symmetry and stillness, mirroring the inner balance we help our guests achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b35b2751-0ae9-46b5-b099-a78a02eb7bed)
- [Video: This promotional video showcases the key elements of a stay with us: rejuvenation, relaxation, and the beautiful surroundings. It serves as a direct invitation to book your session and begin your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3e7592e-4175-4347-b3bd-6aefa93f4dc5)
- ![Another view of the unique red-berried plant, this time with the main building in the background. It highlights the beautiful and sometimes surprising details of nature you'll find here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1091c41-564c-4769-a267-ecb20ae836a0)
- ![The retreat buildings sit comfortably within the landscape under a cloudy sky. This image shows that our sanctuary is beautiful and welcoming in all weather, offering a constant sense of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3bbb658-f6c0-4b3f-ac21-1f77dc8b62ee)
- ![Our gardens are filled with a variety of colorful flowering bushes. These vibrant blooms add cheerful splashes of color to the predominantly green landscape, uplifting the spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c827bd2f-7e04-49fa-975a-bc5330330c8d)
- ![A tranquil scene of a small pond reflecting the morning sun. These small, beautiful details contribute to the overall atmosphere of peace and natural healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0ae828a-55f0-41ee-870f-a6592e2bb929)
- ![The yoga shala is nestled amongst the trees, with a view of the hill. This placement was intentional, to ensure that even our indoor activities feel connected to the natural world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e59882fb-5552-4f03-81fa-5125e303c22b)
- ![The full moon shines brightly over the retreat. The cycles of the moon have a deep connection to our well-being, and experiencing them in such a clear, natural setting is a powerful experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e947b073-f2e0-46ef-8daa-1f84234db471)
- ![The main building and gardens on a cloudy day. The soft, diffused light creates a tranquil mood, perfect for the inward-focused work of a de-stress program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1091ef0-8236-4805-a002-6ab75410f9aa)
- ![A view of the retreat's pathways and manicured lawns. We take great care in maintaining our grounds to ensure they are always a beautiful and welcoming space for our guests.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2bdbc84-2915-4f71-bf8b-693a9deed74a)
- [Video: A slow pan across the lush, green landscape of the retreat. This video immerses you in the environment, letting you almost feel the gentle breeze and hear the rustle of the leaves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdd333fb-8980-4ea9-8329-ebfaea58af9d)

### [The Path to Wellness: Ayurvedic Treatments](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-de-stress-rejuvenation-retreat/the-path-to-wellness-ayurvedic-treatments)

- [Video: This video showcases several of our core Ayurvedic therapies in action. From Kati Basti for back pain to full-body oil massages, you can see the expert care and traditional techniques our therapists use to heal the body and awaken vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d762d6d9-8c0b-48ad-8e15-ef9026860646)
- ![This is a traditional Ayurvedic massage table, known as a 'Droni'. Made from medicinal wood, its design is integral to treatments like Abhyanga and Shirodhara, ensuring the therapeutic oils are effectively used and collected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9530dcc8-2cf5-473d-b57f-93555d2a6df8)
- ![The Shirodhara treatment is exceptionally effective for promoting deep sleep and mitigating anxiety. The steady flow of warm oil calms the nervous system, helping your body produce melatonin, the natural sleep hormone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68641ee1-ccfd-415f-b7a0-cd17ae4e89c7)
- ![Abhyanga Patra Pinda Sweda is a therapeutic massage using warm herbal poultices. This treatment is excellent for relieving joint stiffness, reducing inflammation, and boosting blood circulation to painful areas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9b3cbd7-2e38-4e7b-971e-dcb14c32184a)
- ![Massage with steam, or 'Swedana', is a crucial part of detoxification. The therapeutic steam opens up pores and channels in the body, helping to release toxins, relieve muscle soreness, and improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/736a1588-9e36-487b-825f-5f8574d300ca)
- [Video: This video illustrates the complete healing journey, from recovery and expert therapies to learning healthy cooking and practicing yoga. It shows our integrated approach to moving you from a state of pain to one of peace and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fadc3396-2559-4738-be37-3b17f9e0d8ff)
- [Video: A guest's journey through our wellness program. This video highlights the personalized experience, from the comfortable rooms and skin treatments to the beautiful scenery that forms the backdrop of your healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7f6b097-c145-4ae5-8b78-952963c142d3)

### [Mind & Body in Harmony: Yoga and Meditation](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-de-stress-rejuvenation-retreat/mind-body-in-harmony-yoga-and-meditation)

- [Video: Our yoga master demonstrates how dedicated practice can elevate your skills. This video shows guests progressing in advanced arm balances like Bakasana (Crow Pose), highlighting the expert guidance available at our retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62b7bb01-362d-49bf-8afc-caac64c80b5b)
- ![A morning yoga session in progress on our expansive lawn. Practicing outdoors allows you to connect with the five elements, enhancing the physical and mental benefits of each asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01c7a35c-bd74-4325-8f6f-952aaae800a6)
- ![Guests participating in a group yoga class, raising their arms in unison. The collective energy of a group session can be incredibly uplifting and motivating, creating a shared sense of purpose and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71df4257-f27e-488a-9fc8-cf24f0d90b83)
- ![A guest demonstrates an advanced headstand variation, showcasing the strength and balance that can be achieved through consistent yoga practice. Our instructors provide guidance for all levels, from beginner to advanced.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30b77b14-07bb-4715-b394-66667e32c904)
- [Video: This video montage shows guests moving through various yoga poses, from deep stretches like Karnapidasana to balancing postures. It illustrates the variety and dynamic nature of our daily yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33820de0-812a-4f9a-b8c3-cdd5a51d6cb5)
- ![Guests practicing Pranayama (breathing techniques) in our spacious indoor yoga hall. Controlling the breath is a fundamental aspect of yoga that helps to calm the nervous system and focus the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70846b3f-f01f-40d1-9d37-e2e6ded85317)
- ![Two guests practice an advanced supine posture in our yoga hall. Our instructors offer personalized adjustments and guidance to help you safely explore and deepen your practice, regardless of your starting point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d66fb22a-314e-4239-b20a-bf5cad3a670b)
- ![A couple practices Sarvangasana (Shoulder Stand) together. Yoga can be a wonderful shared experience, and our classes welcome individuals, couples, and groups seeking to connect through wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25bf3f5b-6955-43a4-bdce-c9e185bad0e5)
- ![An outdoor yoga class led by our instructor. The open space and natural surroundings provide the perfect setting to stretch, breathe, and absorb the healing energy of the morning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53b5e40b-1f6c-4551-95e9-2423b2145513)
- ![A closer view of guests in Sarvangasana (Shoulder Stand). This inversion is known for its benefits in calming the brain, reducing stress, and improving circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d89feb0-2a91-40d5-b0dc-658121de9595)
- ![A group of guests being guided through a gentle warm-up sequence by our experienced yoga teacher. Every session begins with mindful movements to prepare the body and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e989b4e-8b99-4865-ab06-71ed90953a01)
- ![Another angle of our outdoor yoga class, showing participants fully engaged in their practice. The fresh air and natural light make these sessions a highlight for many of our guests.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70b69e6d-6d74-4afd-a44a-55538ccbcfd6)
- ![A guest relaxes in Supta Baddha Konasana (Reclining Bound Angle Pose). This restorative posture is excellent for opening the hips and promoting a state of deep relaxation and surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a697755-8a8b-48ff-a601-f01830101722)
- ![A side view of our International Yoga Day celebration. The lush green lawn provides a natural, comfortable yoga mat for our guests to practice on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88f63f6c-48ec-40fb-a3c8-6e2d7da468f6)
- ![A high-angle shot of a large group yoga session. The colorful mats on the green grass create a beautiful pattern, symbolizing the community and shared intention of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d17380d-6392-4389-86d9-7582e7937cae)
- ![A guest practices Matsyasana (Fish Pose), a heart-opening backbend. This pose helps to improve posture, stretch the chest and neck, and relieve tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9064c1d5-6a4b-44fd-b136-d9353b8f8f6c)
- ![Our instructor leads a group in a standing stretch, with the beautiful rocky hills forming a stunning natural backdrop. Practicing with such a view is a truly inspiring experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9528998e-b309-4f05-8b9c-47b0c13d7d01)
- ![A yoga class for our staff, demonstrating our commitment to wellness for everyone in our community. We practice what we preach, ensuring our team is also balanced and healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a29610fe-ff67-468d-9aea-e07162067033)
- ![A guest rests in a restorative pose, finding a moment of peace and surrender on the mat. Our classes always include time for relaxation to integrate the benefits of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7ed7eaf-5299-43e4-852c-0d9336829547)
- ![Another view of our staff yoga session, showing the community spirit and dedication to well-being that permeates our retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9dc5485-8a62-4ba5-8317-825495747622)
- ![A guest practices a seated spinal twist, Marichyasana C. This pose is excellent for detoxifying the internal organs, improving spinal mobility, and calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b31226b8-f3e4-43f0-82ac-01eeac614aa0)
- ![Three guests practice Pranayama in our yoga hall. The spacious, well-ventilated hall provides a serene and comfortable environment for indoor practice, especially for meditation and breathwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3e94932-e485-4072-9374-d4fc380be68e)
- ![Guests practice Bhujangasana (Cobra Pose) in the yoga hall. This gentle backbend strengthens the spine, opens the chest, and helps to relieve stress and fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be87d665-bb65-48e4-ae52-cd3c81b780aa)
- ![A collage from a special "Healing Day Out" event, featuring yoga, sound healing, and group photos. It showcases the variety of wellness workshops and events we host.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c83a3932-ac61-4b97-ab01-d086e23cd02c)
- ![Another shot of guests in Bhujangasana (Cobra Pose). The synchronized movement in a class creates a powerful, shared rhythm of breath and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c97aa1a9-02dd-4db2-a7df-3a4c721c6659)
- ![Guests practice Adho Mukha Svanasana (Downward-Facing Dog). This foundational yoga pose energizes the entire body, stretches the shoulders, hamstrings, and calves, and calms the brain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d65b9cbc-e27c-44bb-b09a-51bfbe20a985)
- ![A different angle of the Downward-Facing Dog practice, showing the alignment and form of the participants as they engage in this rejuvenating pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4b82f7e-348b-41cf-b0f4-515c46f0cef7)
- ![A collage showing our yoga master assisting a guest in Dhanurasana (Bow Pose) and a group photo of happy participants. It highlights the personalized attention and community feel of our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f66b06b2-ea99-4d06-add3-e16499bdb50e)
- ![A guest demonstrates a seated twist, focusing on breath and alignment. The peaceful expression on her face reflects the inner calm that yoga can bring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f68dda4b-1189-44d0-a03f-d248749458a9)

### [Your Healing Haven: Our Accommodations](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-de-stress-rejuvenation-retreat/your-healing-haven-our-accommodations)

- ![A look inside our twin-bed room, featuring natural wood furniture, a comfortable seating area, and ample space to relax. The room is designed to be a peaceful haven for your stay.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12e11c90-998a-48f6-b40b-f12d83cf6c3e)
- ![This is the same twin-bed room from a different angle, showing the layout and amenities. We ensure every room is equipped for your comfort, providing a clean and serene environment for healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a567c003-0110-4c64-9540-f92b696afe51)
- ![A guest enjoying the view from her private balcony. Each room has outdoor space, allowing you to feel connected to the natural beauty of the retreat right from your own room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7d56a2f-4869-41c6-b8f2-b078f4087bc5)

### [Nourish to Heal: Sattvic Dining](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-de-stress-rejuvenation-retreat/nourish-to-heal-sattvic-dining)

- ![A typical Sattvic breakfast at our retreat: a light and savory Uttapam served with coconut chutney, sambar, and fresh vegetables. This meal is designed to be nourishing without being heavy, giving you energy for the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d3a100e-5f19-449f-8a7e-c977d7ad4d38)
- ![A glass of fresh, hydrating coconut water against the backdrop of our gardens. Natural, simple drinks are a key part of our diet plan, helping to cleanse the system and restore balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d3a3ed9-6a01-4f57-8281-859e7320162d)
- ![A guest mindfully enjoys a meal. Our dining experience encourages you to eat slowly and savor each bite, which is an important practice in Ayurvedic healing and digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c44d62dd-62dd-4d6f-a838-ff6e1e4c01af)

### [A Space for Leaders: Honored Guests & Events](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-de-stress-rejuvenation-retreat/a-space-for-leaders-honored-guests-events)

- ![We were honored to host revered spiritual leader Nonavinakere Kadasiddeshwara Swamyji. His visit is a testament to the serene and spiritually uplifting environment we cultivate at our retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0106bf20-cf43-4a62-9721-77567ffafa21)
- ![We were delighted to welcome celebrated comedian Kapil Sharma. It is an honor to provide a space where public figures can disconnect from their demanding schedules and focus on their personal health and rejuvenation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93a2776a-95c0-4a7b-9a28-e21832597d29)
- ![Our team of doctors gathered for a Continuing Medical Education (CME) session on Ayurvedic dermatology. We are committed to constant learning and enhancing our clinical skills to provide the best possible care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08fe2797-7988-4861-91f0-05a5fd79c422)
- ![We regularly host exclusive training sessions for doctors, such as this cardiac retreat workshop. These events focus on integrating Ayurvedic principles with modern medicine for holistic patient care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/029c1372-f7ff-4e0e-95dd-038e59139894)
- ![Representing our retreat at the Arabian Travel Market (ATM) in Dubai. We are proud to showcase India's rich heritage of Ayurvedic wellness to a global audience of travel and tourism professionals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0512b13f-49bf-4f44-b272-aec6a6c96776)
- ![Our CEO, Dr. Mruthyunjay, speaking at a panel discussion on the future of Wellness and Medical Tourism. We are active leaders in the conversation about making India a top global wellness destination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c8e4bc6-f45f-4350-8677-64af8b92fa65)
- [Video: A testimonial from a guest who attended a leadership retreat hosted at our facility. This video showcases our capacity to host corporate and educational events in a beautiful, inspiring setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17d213d4-12c3-4b1b-b5b3-464940a6130b)
- ![A group photo from our CME event on skin diseases in Ayurveda. These gatherings foster a collaborative environment where our doctors can share knowledge and learn from esteemed experts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1872a857-1435-4ff0-904a-92b146af6706)
- ![We were privileged to host Hariprakash Das Swamiji and Vivek Sagar Swamiji of Salangpur. Their choice to stay with us for their wellness journey is a profound honor and blessing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/191f32a4-6e6f-4f45-b1ee-997eff9b4e80)
- ![Our team with revered Ayurved Acharya Dr. G.G. Gangadharan and Dr. Ravi Temarisa from the USA. Such visits allow for a valuable exchange of ideas, blending traditional wisdom with global perspectives on health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35e312c4-8623-4081-96bb-09899b264f6d)
- ![Another photo of our team with our honored guests, Dr. G.G. Gangadharan and his wife. We cherish these opportunities to connect with leaders in the field of Ayurveda.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40e228c5-7ca7-47c3-8691-8c2678858703)
- ![The team of doctors who participated in our cardiac care training program. We are proud to equip medical professionals with the knowledge of Ayurvedic approaches to heart health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50ff1d36-903c-4f20-bc49-f75964ac4a61)
- ![A portrait of Nonavinakere Kadasiddeshwara Swamyji during his stay. His serene presence brought a special energy to our retreat, and we are grateful for his blessings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/767b92f0-7468-4fab-9e10-952efcbf6742)
- ![Our director receiving blessings from a revered Swamiji. These moments of spiritual connection are at the heart of our mission, reminding us of the deeper purpose behind our work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b0e4512-b7eb-4541-a9f2-3bb43cb3f383)
- ![Renowned singer Kavita Krishnamurthy with our director. We are a preferred destination for artists who seek a peaceful environment to rest, rejuvenate, and find creative inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9677be1d-6378-4cc1-a8bf-667389c2b2b2)
- ![We were happy to host actress and television personality Archana Puran Singh. Our retreat offers the privacy and tranquility that public figures need to truly unwind and focus on their well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c719f85-5941-445d-b2be-3a97639ea372)
- ![A closer look at our booth at ATM Dubai. We are dedicated to promoting Ayurvedic wellness travel on an international stage, inviting the world to experience authentic Indian healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a54a5d3e-5cd9-43f7-b085-0a3f40e9dd72)
- ![Our director receiving an award at the 45-year celebration of Jungle Lodges & Resorts. This recognition highlights our contribution to eco-tourism and wellness in Karnataka.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a57f117b-aaf7-4222-850f-268e5299c129)
- ![Another photo from the Jungle Lodges & Resorts event, capturing the moment of recognition. We are proud to be acknowledged for our commitment to sustainable and holistic wellness tourism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9310036-c5f7-496e-9aab-3e4ffb2e1451)
- ![Our team with Dr. G.G. Gangadharan in front of the Lord Dhanvantari statue. This image symbolizes our shared dedication to the ancient science of Ayurveda.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c277e29f-44d9-4079-adac-793e8337b1ac)
- ![Two revered saints from the Swaminarayan tradition during their stay. We provide a quiet and respectful environment for spiritual practitioners to undertake their wellness programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2da62b0-7de5-4483-9137-057f026eba8f)
- ![Legendary musician Dr. L. Subramaniam and his wife, singer Kavita Krishnamurthy, at our retreat. It is an honor to host such distinguished artists and provide them with a space for healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d807be97-7f24-459e-a79c-9a6fec1c65a6)
- ![An indoor shot of our CME session on skin diseases. The classroom setup shows our facility is well-equipped for educational seminars and professional training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfb03e73-017c-43ef-9d50-65b04d81e03a)
- ![A close-up of the panel discussion on Medical Value Tourism. Our leadership actively participates in shaping the future of the wellness industry in India and beyond.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ede75055-9800-4ca3-8671-063e0fe024d1)
- ![The official logo of the Jungle Lodges & Resorts 45th-anniversary event. We are proud to be associated with an organization that champions eco-tourism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2805e5d-9715-4288-83c9-65ef12658c03)
- ![A wider shot of the CME event, showing the engaged audience of doctors. We believe that continuous education is key to maintaining the highest standards of Ayurvedic practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8098255-a824-47de-844a-622c6951187a)

### [Embracing Nature: Flora, Fauna & Activities](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-de-stress-rejuvenation-retreat/embracing-nature-flora-fauna-activities)

- ![A vibrant purple sunbird perches on a branch of bright red berries. Our grounds are a paradise for bird lovers, offering frequent sightings of beautiful and diverse avian species.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a77eee9-1b98-47ff-93c4-a6905a116251)
- ![A hand gently holds a blooming pink lotus. This symbolizes our hands-on, nurturing approach to healing, which is as natural and beautiful as the flower itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07e665e8-5a70-4fcc-8a41-bf7ddfcf567c)
- ![A white-throated kingfisher rests among the leaves. The presence of such birds is a sign of a healthy, thriving ecosystem, which is the foundation of our healing environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44ed210d-5738-4780-a111-42aff10fe49b)
- ![A rose-ringed parakeet, with its distinctive green plumage, looks out from a tree. Spotting these colorful birds is a common and delightful experience during a walk through our retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99d78f1d-eef8-43da-beaa-231f395a91a5)
- ![Pink lotus flowers float gracefully on the water. The lotus, which rises from the mud to bloom, is a powerful metaphor for the healing and transformation our guests experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17b87002-74a1-4d6b-b619-fce286986136)
- ![A single lotus bud begins to unfurl. This image represents the start of a journey, the potential for growth, and the promise of blooming into your best self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56263df4-0949-4762-8f93-a4d6a421c2c4)
- [Video: A guest's arrival and first impressions of the retreat. This video captures the journey into our natural haven and the immediate sense of peace that comes from being away from civilization.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/567444f9-d3d5-4037-93ea-52118554c102)
- ![A cluster of white frangipani flowers, known for their beautiful fragrance. The sights and smells of our gardens are an essential part of the sensory experience at the retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f69f1a7-5ab9-45d4-852b-0772d758a9e2)
- ![A small, delicate bird finds a perch amidst flowering branches. These quiet moments of observing nature are a form of meditation in themselves, helping to calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86cc9cf9-23b5-453f-b3c1-1c062eac0e6f)
- ![The Lord Dhanvantari statue framed by blooming orange flowers. This image beautifully merges the spiritual and natural elements that define our retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8977ec4d-2da6-4b1b-9a22-e6895d98c4a5)
- ![A purple sunbird seen against a backdrop of exotic red flowers. The biodiversity of our retreat is something we are proud of and actively work to preserve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a84884e3-7fc3-46fa-b763-51f386ee644a)
- ![A pond filled with lotus pads and flowers, with our gardens in the background. Water bodies like this attract wildlife and add to the overall tranquility of the space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaa7b3ba-6699-47fe-a492-57db1b478775)
- [Video: This serene video captures the peaceful sounds and sights of nature at our retreat, from the chirping of birds to the gentle rustling of leaves. It's a digital dose of nature therapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b46abff0-6382-4081-b349-e56406870900)
- ![A magnificent lotus in full bloom, showcasing its intricate layers of petals. This is a symbol of the beauty and complexity of nature's healing power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c92efef0-8c16-48ba-8dab-3be2dbe17a3f)
- ![A close-up of the Lord Dhanvantari statue, the divine healer and god of Ayurveda. His statue at our entrance welcomes all who seek health and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cda7fd22-30ac-4e56-9b0f-ca44fb4958a1)
- ![Another view of our lotus pond, showing the abundance of life and beauty it holds. These ponds are carefully maintained ecosystems within our larger sanctuary.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df921388-000d-4cda-a0f1-990ae79ad1bb)
- ![The vibrant orange flowers in our garden create a striking contrast with the green foliage and the main building, adding to the visual appeal of the retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecca34fe-fe4d-4d2c-a9ca-2e239f4cf811)
- ![Two pink water lilies float in a stone basin, with a fountain in the background. Even the smallest water features are designed to bring a sense of calm and beauty.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed6ee2df-fabe-4899-90ea-6c10ecd1ba7c)
- ![A red-vented bulbul perches on a flowering branch. Our retreat is a haven for many common and rare bird species, making it a wonderful spot for amateur ornithologists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2c8e515-2b76-4089-a2e3-30bb607474d8)
- ![The statue of Lord Dhanvantari, framed by flowers, stands as a powerful symbol of our dedication to the science of Ayurvedic healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbc2e2aa-8d54-49b4-b473-997307220cc5)

### [Ayurvedic Wisdom & Insights](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-de-stress-rejuvenation-retreat/ayurvedic-wisdom-insights)

- ![This graphic explains how Ayurveda manages stress and anxiety. We use adaptogenic herbs like Ashwagandha and therapies like Shirodhara to calm the nervous system and restore balance to the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a0e849f-54fd-44f6-bf58-f664ded8fcde)
- ![This series of images introduces five simple steps to practice mindfulness daily. The first step, set against our serene landscape, is a reminder to begin with the foundation of all wellness: conscious presence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/490df54b-24c3-486c-9065-0a03f807a572)
- [Video: Daily yoga brings daily clarity. This short video emphasizes the mental benefits of a consistent practice, showing how yoga can strengthen not just the body, but also the mind's ability to focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5ee9afd-fbc8-4f5b-bb35-010829c0f808)
- [Video: An animated graphic for International Yoga Day, outlining the key benefits of the practice. Yoga improves flexibility, enhances strength, boosts mental health, and promotes better posture, all of which are integral to our wellness programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/441aa26c-ccd6-4658-8e18-6f13f7ee9705)
- ![This graphic summarizes our luxury wellness retreat offering. It highlights our NABH accreditation, coverage by health insurance, and convenient location, making authentic Ayurvedic care accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e28bb71-79f8-4ab3-acae-d89d2fa2c034)
- ![An overview of the comprehensive wellness packages we offer. From detoxification and rejuvenation to stress and pain management, we have a targeted program to meet your specific health goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c68410aa-c328-41d1-968a-3e41c4aab335)
- ![This graphic introduces our specialized Pain Management Retreat. We combine expert doctor consultations, personalized therapies, and holistic practices to help you reclaim a pain-free life naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6d28a0e-c753-4ce6-a6e8-21bbc68eb016)
- ![A key step in mindfulness is to take breaks from screens and observe your surroundings. Our natural environment provides the perfect setting to practice this, allowing your mind to reset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2910be6b-e029-41ca-b879-f9bb94980600)
- [Video: What is your biggest stress trigger? This video prompts self-reflection and introduces the idea that Ayurveda offers tailored solutions, whether it's yoga, meditation, or specific therapies, to manage your personal stressors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ae737dc-220d-404b-bb1b-c25725bf8d30)
- ![This image highlights our customized wellness plans. We understand that each individual is unique, so our doctors design personalized treatment protocols to address your specific health needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e0fb53b-f0f5-4d8d-a436-6598e59056fe)
- ![Revitalize with Yoga: Breath, Stretch, Live. This graphic captures the essence of our yoga philosophy, which focuses on using the breath to guide movement and cultivate life force (prana).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ca4fb8e-924f-4efc-97c6-e31fd5e17c8f)
- ![A simple yet powerful mindfulness practice is to end your day with reflection or meditation. This helps to calm the mind, process the day's events, and prepare for a restful night's sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5745e30-31a7-406f-83b0-1892cfc65ab5)
- ![Mindful eating is a practice we encourage at our retreat. By savoring every bite and focusing on flavors and textures, you improve digestion and cultivate a healthier relationship with food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b74e85ad-646c-40d8-b5f3-f919da9c75a0)
- ![This graphic emphasizes our commitment to science-backed Ayurvedic healing. We blend traditional knowledge of medicinal herbs with modern scientific understanding to ensure effective and safe treatments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b75c4ff1-b659-41e2-a470-c2f1147bbffb)
- ![The first step to mindfulness can be as simple as starting your day with five minutes of deep breathing. This practice helps to center your mind and set a calm tone for the day ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0930b76-802f-4a03-bd3c-896db6434560)
- ![A calm mind is a healthy mind. This graphic, featuring our Shirodhara treatment, illustrates a core Ayurvedic principle: mental peace is the foundation of physical health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8ffaab0-af0c-4aa8-b403-e0e4c85a99d4)
- ![Practicing gratitude is a powerful tool for shifting your mindset. We encourage guests to start their day by listing three things they are thankful for, a simple habit that cultivates positivity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fef22ad5-d9e1-4974-a2ce-9db5e7095baf)

### [Additional Work](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-de-stress-rejuvenation-retreat/additional-work)

- ![The vibrant green foliage of our gardens under a soft, cloudy sky. The many shades of green across our property have a calming effect on the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02ac6a5d-3c05-455d-8887-fd81a2d88112)
- ![A reflection of a palm tree in the still water of a pond. This image captures the tranquility and natural beauty that is present in every corner of our retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0828a305-51b0-4bad-a4a2-05c4653cc932)
- ![A wide expanse of our green lawn, leading towards the rocky hills in the distance. This open space invites you to walk, breathe, and feel a sense of freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0eea8839-3541-476e-8790-d154631c8ef8)
- ![The quiet ambiance of our central courtyard at night. The minimalist lighting and traditional architecture create a space that feels both sacred and serene.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45418aad-0bc1-4bde-aff6-eb8f5acb61c6)
- ![The reflection of trees in a still pond under a clear blue sky. This image is a perfect representation of the peace and clarity we aim to cultivate in our guests.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49b5e36b-e619-4487-bfe5-2064f82daadb)
- ![Another beautiful shot of the pond, capturing the stillness of the water and the lushness of the surrounding greenery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68e7ba46-d436-402a-af97-c933a909af03)
- ![A similar view of the pond, demonstrating the consistent beauty and tranquility of our water features throughout the property.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/730662b1-704b-46a0-bf75-805503e01baf)
- ![A final, peaceful image of the pond, reflecting the clear sky. These quiet, natural scenes are the backdrop to your healing journey with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db178114-17dc-4823-8887-02aa98619a11)

## Meet your expert

[Shathayu Ayurveda Yoga Retreat](https://mytribe.in/shathayu-ayurveda-yoga-retreat)

### My story

We’re Shathayu Ayurveda Yoga Retreat, 125 years young and still soaking in the sunrise by our lake near Bangalore. Some call us a sanctuary, others just come for the peace. Our place is blessed by Lord Dhanvantari, and honestly, every morning here feels like a fresh start. Saints, artists, everyday folks – all have found their stillness with us. Our people, from doctors to the cleaning crew, care for you like family. Subah ki khoobsurti ka ehsaas sirf usi ko hota hai jo waqt par jaag jaaye.

### My work

- **Wellness Retreats**: Ayurvedic detox retreat, yoga, naturopathy, stress management, Panchakarma therapy, pain & weight management.
- **Holistic Healing**: We mix Ayurveda, guided yoga, meditation, and personalized sattvic diet to heal mind, body, soul.
- **Doctor-Led & Accredited**: 125 years in Ayurveda, NABH certified, expert doctors, and many treatments covered by insurance.
- **Personalized Care Plans**: Start with a detailed consult, get daily therapies, tailored meals, and specific yoga sessions.
- **Nature-Based Healing**: Our retreat sits by hills and a lake, surrounded by birds, perfect for disconnecting and finding peace.

## More services from Shathayu Ayurveda Yoga Retreat

- [Ayurvedic Pain Management Program](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-pain-management-program) · ₹4,000-9,000 per day (estimate)
- [Yoga & Meditation Immersion Retreat](https://mytribe.in/shathayu-ayurveda-yoga-retreat/yoga-meditation-immersion-retreat) · ₹4,000-9,000 per person per day (estimate)
- [Ayurvedic Weight Management Program](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-weight-management-program) · ₹6-12K per night (estimate)
- [Ayurvedic Detox & Rejuvenation (Panchakarma)](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-detox-rejuvenation-panchakarma) · ₹3,500-9,000 per day (estimate)

## Experts similar to Shathayu Ayurveda Yoga Retreat on mytribe

- [Ayurvedic Detox & Rejuvenation (Panchakarma) by Durja Ayurveda](https://mytribe.in/durja_ayurveda/ayurvedic-detox-rejuvenation-panchakarma) · ₹2,500-6,000 per day (estimate) · Durja Ayurveda
- [Yoga & Ayurveda Wellness Retreats by YogaKulam](https://mytribe.in/yogakulam_academy/yoga-ayurveda-wellness-retreats) · ₹18-45K per 7-day retreat per person (estimate) · Yogakulam Academy - Best Yoga Teacher Training School in Kerala, India
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- [Wellness & Rejuvenation Therapies by Ayushman Ayurveda](https://mytribe.in/ayushmanayurvedaofficial/wellness-rejuvenation-therapies) · ₹1,000-2,500 per session (estimate) · Ayushman Ayurveda Clinic in HSR Layout
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- [Ayurvedic Pain & Stress Management by Rajeshwari Ayurdhama](https://mytribe.in/rajeshwariayurdhama/ayurvedic-pain-stress-management) · ₹900-2,000 per session (estimate) · Rajeshwari Ayurdhama
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## Book

To book Shathayu Ayurveda Yoga Retreat, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Ayurvedic%20De-Stress%20%26%20Rejuvenation%20Retreat%20by%20Shathayu%20Ayurveda%20Yoga%20Retreat.)