---
title: "Flexibility & Deep Stretching Yoga Classes in Delhi"
description: "Improve your flexibility with guided deep stretching yoga classes. I provide personalized hands-on adjustments for hips, back, and leg mobility in Delhi."
canonical: https://mytribe.in/shashikant_yoga/yoga-classes/flexibility-deep-stretching
last_updated: 2025-09-22
---

# Flexibility & Deep Stretching Yoga Classes

Tribe Verified · Trained thousands of students across Delhi NCR

By [Shashikant Yoga](https://mytribe.in/shashikant_yoga) · Online classes; Studio in Sagar Pur & travels to clients across Delhi NCR · ₹1,500 per month (estimate)

Part of [Yoga Classes](https://mytribe.in/shashikant_yoga/yoga-classes). [View full gallery](https://mytribe.in/shashikant_yoga/yoga-classes/gallery)

Improve your range of motion and release deep-seated tension. Whether you are working on hips, back, or full-body flexibility, I guide you to find safety and depth in every stretch.

## Photos and videos

- ![Here I am providing a hands-on adjustment in a deep backbend. This kind of support helps the student to relax into the stretch and safely deepen their flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12ffe7b6-7dcd-4bdf-9fce-0eeee0038ded)
- [Video: Using yoga blocks to support a student in Samakonasana (Side Splits). Props are excellent tools to help the body open up gradually and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f9398c1-f25a-47b7-bafd-b90746bc1a8f)
- [Video: A student demonstrating incredible hamstring and hip flexibility in this wide-legged forward fold. We build up to this level of flexibility with patience and consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a49850de-1434-4364-a7be-7dab78774c27)
- ![A student in Urdhva Dhanurasana (Wheel Pose), a powerful backbend that opens the entire front of the body and strengthens the arms and legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1a71ac4-abdc-4691-811c-b1a41520e2e7)
- ![Ustrasana (Camel Pose) is a fantastic heart-opening backbend. This pose helps to counteract a slouched posture and releases emotional tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0da62260-a4cb-4a6b-a877-a36882480ad3)
- [Video: A personal training session at home, focusing on achieving Hanumanasana (the splits). I provide personalized guidance to help students reach their flexibility goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/170cfb72-d134-44c0-bc3e-71bd9342019a)
- ![A student in Dhanurasana (Bow Pose), a great backbend for strengthening the back muscles and improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc7c5bf2-dd9f-4bc3-a4e5-6ae09c2ff0fb)
- ![Continuing the adjustment in a deep back-bending pose, helping the student to bring their feet closer to their head.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e90c545b-856d-4b4a-b32b-0980981558c7)
- ![The final expression of this assisted backbend, showing the incredible flexibility that can be achieved with guided practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d31919f2-4c36-4425-bc45-9dce2c7f7da6)
- [Video: A sequence showing how I guide a student through various back-bending and flexibility-enhancing asanas during a one-on-one session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33761e21-3a62-4181-b4c8-2eb41675f8d8)
- [Video: This video shows a student moving through a dynamic flexibility flow, transitioning from a deep forward fold into a back-opening pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48448bab-a02f-4c15-b9e5-8c9157c7b162)
- [Video: Assisting a student in a deep lunge to open the hips and stretch the psoas muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b68a873-bed6-40a1-83f4-9abdf128b861)
- [Video: Guiding a student from a downward dog split into a deep hip-opening pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b6ed113-dfba-4824-8686-2807abc9be42)
- [Video: A hands-on adjustment in a twisted lizard pose to deepen the stretch in the hips and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e85aa063-9fe6-4e98-b083-4bd3185a7916)
- [Video: Helping a student find more depth in a reclining hero pose variation, which is an intense stretch for the quadriceps and hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e159fdd9-0c8a-4334-a026-ad8482a7a850)
- ![A student practicing Eka Pada Rajakapotasana (One-Legged King Pigeon Pose), a deep hip and back opener.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b235a089-2b38-4ceb-bc8e-264ba3c40b65)
- ![A student in Chakrasana (Wheel Pose) with one leg lifted, adding a balance and strength challenge to this deep backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a834c866-7ea9-4341-b411-d0401d182d4c)
- ![Students practicing Dhanurasana (Bow Pose) in a group class, all working on their back flexibility together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ec34900-13fa-414b-a7f7-f70ade47f56c)
- [Video: Using blocks to help a student work on their forward fold, showing how props can make poses more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f33192a-7ec9-444c-b3ac-1968f7e3d8c1)
- ![A young student in Eka Pada Rajakapotasana, showing that flexibility can be developed at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5321e08-1b74-4c51-901c-f39c9d1eefd6)
- ![This young yogi is practicing Ustrasana (Camel Pose), a wonderful heart-opener.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/275089af-2988-4c95-a363-0edcdf9078d0)
- ![A young student working on her back flexibility in a variation of king pigeon pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e9a7980-62ee-4b03-a276-7cfcedb8e455)
- [Video: A funny take on how intense a deep assisted stretch can feel. We always keep the mood light, even when working hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a65714e-8bd4-48f8-9aa7-813c6788db01)
- ![Shashankasana (Hare Pose) is a restorative posture that gently stretches the back and calms the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bd4e409-5d67-4f94-98e4-9b81dd2eb13f)
- [Video: The journey to flexibility requires patience and persistence. Here, I am helping a student work through the intensity of a deep stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7139c2a6-0433-4ab9-9889-63e5b005d2df)
- ![A beautiful expression of flexibility in this standing split variation, performed outdoors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d38f8713-1af9-42f9-8dc6-951771e7ebc5)

## About Flexibility & Deep Stretching

Flexibility isn't just about how far you can stretch, it is about opening up tight spaces in the body safely. In my sessions, I use blocks to bridge the gap and provide hands-on, manual adjustments to help you get deeper into poses like the splits or a wheel pose. You will not be left to figure it out alone; I am right there to ensure your alignment is correct so you can move without the risk of injury.

### Why Deep Stretching Matters
In our modern lives, we spend hours sitting at desks, typing, or driving, which leads to tightness in the hips, shoulders, and lower back. This stiffness restricts movement and, over time, can impact your overall energy. My approach to flexibility is not about forcing your body, but about 'Sthirasukham asanam'—finding a pose that is both steady and comfortable.

### How We Work
* **Hands-on Adjustments:** Many students hold back because they are unsure of their alignment. I physically assist you in stretches, applying the right amount of pressure to safely deepen the pose. This is particularly useful for complex backbends like Ustrasana (Camel Pose) or hip-opening sequences.
* **Using Props:** We utilize blocks and straps to make challenging stretches accessible, no matter your current level. This allows you to stay in the pose longer, letting the muscles truly release.
* **Targeted Recovery:** Whether you want to fix your posture or prepare for advanced asanas like the splits (Hanumanasana), we focus on specific areas of the body that store the most tension.

### My Philosophy
Yoga is not a performance; it is a practice of patience. When we release physical tension, we often find ourselves releasing mental and emotional baggage too. I encourage you to show up, breathe, and trust the process. As I always say, 'Prayas karna kabhi bhi band na karein'—never stop trying. Your body will open up when you give it the right guidance and consistency.

## About Shashikant Yoga

I’m Shashikant. My practice is built on the belief that a pose should feel steady and comfortable, not forced. Whether we are in my studio or at your home, I use manual adjustments and guided breathing to help you release deep-seated tension and enjoy the process of getting flexible.

[See all of Shashikant Yoga's services](https://mytribe.in/shashikant_yoga)

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## More services by Shashikant Yoga

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## Similar work from other experts

- [Flexibility & Opening: Backbends & Hips](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction/flexibility-opening-backbends-hips) by Surbhi Sachdeva · Yoga & Movement Instruction · Online classes, travels across Delhi NCR, and 3 studio locations
- [Deep Stretching & Flexibility Yoga Sequences](https://mytribe.in/themagical_yoga/personal-group-yoga-classes/flexibility-deep-stretching) by Nidhi Bansal · Personal & Group Yoga Classes · Available Online & Home visits in Bengaluru
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- [Flexibility & Deep Stretching Classes in Rajouri Garden](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss/flexibility-deep-stretching) by Yogi Mohan · Yoga for Fitness & Weight Loss · Online, at studios in Rajouri Garden, or travels to you within 6km
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## Book

To book Shashikant Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Shashikant%2C%20I%20saw%20your%20Flexibility%20%26%20Deep%20Stretching%20classes%20and%20would%20like%20to%20know%20more.%20Are%20you%20taking%20new%20students%3F)