---
title: "Yoga Classes with a Certified Yoga Instructor to Transform You - mytribe"
description: "Join our transformative Yoga Classes for all levels, from beginners to advanced. Whether you need a personal yoga trainer at home, online sessions, or group classes, we help you build strength and find peace. Start your journey today!"
canonical: https://mytribe.in/shashikant_yoga/yoga-classes
last_updated: 2025-09-22
---

# Yoga Classes in Delhi

By [Shashikant Yoga](https://mytribe.in/shashikant_yoga) · I offer group, personal, and online yoga classes for all levels with hands-on guidance, focusing on strength, flexibility, and stress relief, at my studio or your home anywhere in Delhi.

## Locations

Online classes; Studio in Sagar Pur & travels to clients across Delhi NCR

### Travels to

- Travels to clients across Delhi NCR (National Capital Region, National Capital Region)

### Visit at

- Studio at Sagar Pur, New Delhi (conducts sessions near Janakpuri District Centre, Delhi Cantt, Dwarka, Dashrath Puri Metro Station, Palam, Rajouri Garden)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Live Virtual Membership

Interactive video sessions 5 days a week focused on breathwork and mat based flows.

Typically ₹1,500-2,200 per month (estimate)

#### Digital Access
* **Platform:** Live streaming via Zoom or Google Meet.
* **Schedule:** Classes available Monday through Friday.
* **Interaction:** Two way video feed required for verbal posture corrections.

#### Curriculum
* **Space Required:** Sequences designed for small spaces (standard 6x2 ft mat area).
* **Focus:** Heavy emphasis on Pranayama (Kapalbhati, Anulom Vilom) and mental relaxation.

### Group Studio Membership

High intensity Hatha and Power Yoga training at Veer's Gym Sagarpur with deep flexibility focus.

Typically ₹2,000-3,000 per month (estimate)

#### Logistics
* **Location:** In person batches at Veer's Gym, Sagarpur (West Delhi). Note that this is a shared gym floor setting.
* **Schedule:** Access to 12 to 20 sessions per month (Mon Sat options), 60 minutes per session.
* **Class Size:** Mid sized groups of approximately 10 to 15 students.

#### Training Focus
* **Style:** Athletic mix of Hatha and Power Yoga.
* **Advanced Skills:** Coaching on inversions like Headstands, Wheel Pose, and splits.
* **Adjustments:** Instructor provides deep tissue manual adjustments to forcibly improve range of motion.

#### Extras
* **Cleansing:** Periodic guidance on traditional Kriya techniques like Jal Neti.
* **Equipment:** Gym mats and blocks provided (personal mat recommended).

### Personal Home Training

12 private sessions per month at your residence focusing on assisted stretching and therapeutic goals.

Typically ₹9-13K per month (estimate)

#### Service Structure
* **Location:** Trainer travels to your home (Serving Delhi, primarily West and South West zones).
* **Frequency:** 12 sessions valid for 30 days (typically 3 days per week).
* **Duration:** 60 minutes of dedicated 1 on 1 instruction per session.

#### Customization
* **Technique:** Includes assisted yoga where the instructor manually supports weight and applies pressure for deeper stretches.
* **Goals:** Plans tailored for weight loss, thyroid management, PCOD, or injury recovery.

#### Lifestyle
* **Diet:** Basic Ayurvedic and Sattvic dietary advice included.
* **Monitoring:** Strict attendance tracking and accountability.

## About Yoga Classes

### My Approach

Yoga, for me, is all about finding balance in mind and body - 'Samata ko hi yog kaha jaata hai' (Equanimity is called Yoga). I teach with the idea that a pose should feel steady yet comfortable - 'Sthirasukham asanam'. It’s not about forcing yourself, but feeling at home in your own skin.

### What Happens in Class

I see myself as a guide, not some guru. I’ll help you with alignment, give hands-on support if you need it, and try to create a space where you can just be real. You’ll probably sweat, maybe laugh, sometimes feel emotional. I believe in turning tears into prayers and nerves into faith, and that's what I try to hold space for.

### How We Practice

You can join group classes at my studio in Sagar Pur, Delhi, or try personal training at home anywhere in Delhi if you want something tailored. Online yoga practice is also available, so you can connect from anywhere - we cover flexibility, strength, meditation, and even power yoga.

### For All Levels

Doesn’t matter if you’re looking for beginner yoga lessons or ready for advanced yoga sessions, I’ve got you. I’ve taught thousands, so I know how to help you start simple or go deep.

### What We Work On

We build strength, flexibility, and balance. Expect work on hips, back, legs, with poses like Headstand, Crow, Wheel and more. You’ll get both physical and mental benefits - yoga for stress relief and a bit of peace.

### Just Start

We’ve got male and female trainers, but in the end, it’s all about showing up and not giving up - 'Prayas karna kabhi bhi band na karein' (never stop trying). Let’s just flow.

## Highlights

Browse through Shashikant Yoga's best work.

### [Featured](https://mytribe.in/shashikant_yoga/yoga-classes/featured)

- ![This is what it feels like to find steadiness and comfort in a challenging pose. I guide my students to build the strength and flexibility for advanced asanas like Eka Pada Rajakapotasana, connecting with nature and their own inner power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/523044fd-10a6-4de3-8665-aab1e6471b46)
- [Video: I believe in being a guide for your journey. Here, I am providing hands-on support to help a student with her alignment and posture, ensuring she feels safe and confident as she learns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f80b44d-1cf1-475b-9a63-2be14ae3ada6)
- ![The energy in our group classes is incredible. Here you can see students of different levels moving together in Bhujangasana (Cobra Pose), building back strength and opening their hearts in our Sagar Pur studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79ccb32b-d06e-4804-822d-61c1d3da5559)
- ![Acro yoga is about trust, communication, and strength. In this beautiful outdoor setting, we explore partner poses like this variation of Natarajasana, creating shapes that are both challenging and beautiful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e3f452f-a56e-44cf-aad1-dd8dabd93695)
- ![Yoga is for every age and every body. It brings me great joy to see students find their inner peace and focus through meditation, creating a space for stress relief and mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de40cf60-66c5-41b6-b167-1f6096b11ce4)
- [Video: I teach traditional Hatha yoga purification techniques like Dugdha Neti. This advanced kriya involves cleansing the nasal passages with milk to improve respiratory health and bring mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3ddea23-7400-48eb-802d-2f86bef0d64c)
- [Video: Finding moments of stillness is the core of yoga. Here I am meditating by the serene Pangong Lake in Leh, a practice I bring into every class to help you connect with your inner self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/655a0e0c-07eb-4f0d-b1da-360e3c9314e7)

### [Acro & Partner Yoga: Building Trust and Strength Together](https://mytribe.in/shashikant_yoga/yoga-classes/acro-partner-yoga-building-trust-and-strength-together)

- ![Creating beautiful shapes together. This standing acro yoga pose, framed by a historic arch at Lodhi Garden, shows the blend of balance, trust, and artistry we cultivate in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/928f4d2a-6177-47f1-b9e6-29b749ffab93)
- ![Taking our practice outdoors. This partner lift requires core strength from the base and balance from the flyer, and it's a fun way to build strength together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed9877a2-1b29-4b4d-8ec5-7e7dc68ef309)
- [Video: This is an advanced acro yoga backbend that requires immense trust and coordination. I guide my students step by step to achieve these challenging and rewarding partner asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1799870d-0dd1-481e-b4dd-73d748989b71)
- ![A three-person acro yoga pose that showcases teamwork and stability. We often create these human structures in our outdoor sessions, celebrating our collective strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/098a6e93-37cb-47b5-a732-ea4dbdfd49b1)
- [Video: Practicing acro yoga by the Ganges in Haridwar at sunrise. This video shows a sequence moving from a supported pose into a therapeutic flying posture, combining strength with relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41093e17-d8ea-47b8-90ad-8e8067189f48)
- [Video: A beautiful partner backbend, where one person performs Ustrasana (Camel Pose) supported by another in a variation of the pose. This deepens the stretch for both partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6af600e7-8d1b-4a8e-bbd8-a392c0a6b509)
- [Video: Here I am assisting a student with a deep, assisted back stretch. This type of partner work helps to safely increase flexibility beyond what one could do alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3941cf8-1944-49cf-8cfd-2c93f6ce6db6)
- ![A partner pose combining Downward-Facing Dog with a standing leg extension. This is a great way to work on hamstring flexibility and balance with the help of a friend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c5be4d8-f958-4545-80f2-55bb6034624d)
- [Video: A beginner-friendly acro yoga pose where the flyer learns to balance on the base's feet. It's all about finding that stable connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e2b4865-46f3-4e93-b137-14a42848df33)
- [Video: Even simple movements in acro yoga build a strong foundation. This clip shows the beginning of a lift, focusing on core engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e73c81a-49ab-4e4f-a629-a0f90d5350eb)
- [Video: A dynamic flow between different partner stretches and poses, showing the fun and variety we have in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02c3c522-413a-4149-9ccd-b00906238275)
- [Video: A synchronized partner flow that builds into a supported backbend. This kind of practice improves timing and non-verbal communication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e613f85-6a82-4ff1-9df9-4a4831eec143)
- [Video: This partner flow demonstrates a creative sequence moving from standing to the ground, emphasizing synchronized movement and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7accf0c8-68cc-4e96-90bc-566559e0a4f8)
- [Video: A fun partner challenge that works the core and leg strength of both the base and the flyer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2959cc0-4d53-478e-b645-3175579eed6e)
- ![An acro yoga session at sunrise in Haridwar. The flyer is in a stable seated pose, which is a foundational posture for many other acro flows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63e26df3-59a6-4917-9333-2a612b4d105a)
- ![A therapeutic acro pose known as "folded leaf," which provides a gentle spinal decompression for the flyer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5469546a-98b3-4d35-ae61-e73d511117b2)
- ![The base supports the flyer in a variation of Tree Pose (Vrikshasana), a beautiful expression of balance and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da3e726b-7319-44a6-b259-ef81ef02d82e)
- ![The "bird" pose is one of the first flying postures students learn in acro yoga, building confidence and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28092b87-1aab-4384-a06a-deb85a3eef31)
- ![Another variation of the folded leaf, this time with the flyer's hands holding their feet for a deeper hamstring stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e12c2720-52e6-4b64-bac1-c54926c72e5f)
- ![A more advanced version of folded leaf, where the flyer goes deeper into the forward bend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/548580bf-81dd-442e-90b0-e161e44c3dbd)
- ![A beautiful back-flying pose, or "superman," which opens the chest and strengthens the back muscles of the flyer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa02d7e9-07cd-40db-96f8-277c358d44f1)
- ![A variation of the bird pose, showing the strength and stability of the base supporting the flyer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f182196a-57de-4a90-83d1-4cc4b1c232d6)
- [Video: A playful acro yoga entry where the flyer jumps into the base's hands, a great drill for building trust and dynamic energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dedb21d-4cd9-46d4-badc-87069017c9ee)
- ![A beautiful three-person acro yoga pose creating a triangle of strength and balance in a natural setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c89a140-0ae7-4695-b7d9-36290e316623)
- [Video: This video shows a seamless transition from Halasana (Plow Pose) into a supported backbend, demonstrating the flow of partner yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eec8d93d-fc10-470d-aada-6dd33d4630cc)
- [Video: A creative partner pose that combines a warrior stance with a standing split, showing how "sab kuch mumkin hai" (everything is possible) with teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf8310af-950d-449f-bed0-64685b5bb559)
- [Video: A fun partner core challenge that ends in laughter, showing that practice is not always perfect but always a learning experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a24f4670-fb12-42a0-a05a-43bde8026b71)
- [Video: A demonstration of a failed acro yoga attempt, reminding us that falling and getting back up is part of the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/966733a5-fc46-43b9-8449-92d9bb9d1b47)
- [Video: A stable and beautiful acro yoga pose, where the flyer holds a steady position on the base's feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c15fa4c3-05a0-4f3c-a086-58f2e08acd55)
- [Video: Sometimes the lifts don't go as planned, but the laughter and fun are just as important as the pose itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1e7f22f-9390-4b87-9e8b-063ceab60dc8)
- [Video: A multi-person acro yoga pyramid that collapses into a pile of fun. It shows the supportive and lighthearted community in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c801c01-4b39-410c-923c-271b83a82e32)
- [Video: A demonstration of a stable acro yoga balance, highlighting the strength and focus required from both partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7c5ea10-72e8-44cf-ba80-ece8f8b2df87)
- [Video: This video shows an attempted partner backbend, emphasizing that belief and consistent effort are key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70da458f-16fa-40ef-a5e8-fd9124ca454a)
- [Video: A fun and slightly chaotic attempt at a standing acro lift, showing the real, unedited process of learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e56d586e-146b-4f6b-88f5-bf229cdc72f3)
- ![Another angle of our three-person acro pose, showing the alignment and strength needed from everyone involved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1f0f883-5fa9-41f1-9f6e-fa8046c70afe)
- ![The full view of this three-person acro pose by the water, blending the beauty of yoga with nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e93f9985-3c07-45aa-871a-d03f1c71692b)
- ![A close-up showing the focus and balance of the flyers in this multi-person acro yoga pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b177b352-d38f-4491-bc6d-a47c310eaa7c)
- [Video: A dynamic acro yoga lift where the flyer transitions into a balanced, artistic pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39448edd-7a9a-4366-85ad-d03de87c8602)
- [Video: A short clip demonstrating a basic acro yoga flying pose, perfect for beginners to try.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47ab8633-117d-49ab-a3cd-7bcf1a003a42)
- ![A beautiful acro yoga pose where the flyer is in a supported throne pose, showcasing balance and serenity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48a52172-e749-47b4-a91a-47d0faf8e747)
- ![A graceful back-flying acro yoga pose, where the flyer opens their heart and finds a deep backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64090fe5-5b14-4433-90d3-9803ac7a1f63)
- ![A side view of a therapeutic acro yoga pose, highlighting the extension and release in the flyer's spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51e8a6e3-2e64-4fd8-9365-ae3017de39f3)
- ![A variation of a flying split pose in acro yoga, demonstrating incredible flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1059d464-1022-44b1-9532-138b55c57368)
- ![An inverted split pose in acro yoga, requiring core control from the flyer and stability from the base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b6a37ef-f549-4660-b786-3af74cb292d7)
- ![A variation of the inverted split, showing a different arm position and demonstrating the creativity possible in acro yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13b65772-c455-4815-8f1d-4e2fb17b20f4)
- ![A full view of the inverted split acro pose, set against a beautiful natural backdrop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aef2dd37-1fd5-432b-b7f3-5e7d699b07fc)
- ![A three-person acro yoga pose that requires layered support and trust, creating a stunning visual of teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c09c7421-cb46-4db3-8a44-e5b8067a8a21)
- ![Students supporting each other in a partner version of Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbb8ea27-d833-497b-a63a-c3313a97c54c)
- ![More partner fun, as students work together to hold their balance and deepen their standing leg-raise stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28e54040-b784-4cee-a294-9ffa2e33a2ec)
- ![The smiles say it all. Partner yoga is a great way to connect with friends and support each other's practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e9c481a-c77c-480c-b7fd-98e62040be49)
- ![Two students demonstrating great balance and flexibility in a supported standing split pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a362bc85-cc2e-49be-af2b-22e08a9207d5)
- ![Finding perfect symmetry and balance in a partner yoga pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8797e9ad-2e3b-4a4d-bfec-83be02d4dd1f)
- ![Teamwork makes the dream work. This partner pose is a testament to mutual support and shared goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96f89cdb-8474-417a-ad43-455daffaae9d)
- ![A creative and beautiful group pose, forming a heart shape around a meditating student. This shows the love and connection in our yoga community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0be5b32e-4b40-49a2-9d45-1ce9d0d1176d)

### [Advanced Asanas: Strength & Balance](https://mytribe.in/shashikant_yoga/yoga-classes/advanced-asanas-strength-balance)

- [Video: This student is mastering Vrischikasana (Scorpion Pose) in a forearm stand. With consistent practice, you can build the core and shoulder strength for such advanced inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b79c0a5-8f6b-4bdd-b82b-68635dfb4424)
- [Video: Working towards a full split in a forearm stand (Pincha Mayurasana). I provide support to help students find their balance and alignment as they progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff578dbc-5602-4496-b48a-b8ef5456b609)
- [Video: Guiding a student from a supported backbend into the full expression of Natarajasana (Dancer's Pose). This advanced balance pose requires deep flexibility and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1c179e9-814f-464f-b2bc-1e6dcbca952a)
- [Video: My own practice in the mountains. This flow moves from Downward Dog into an advanced scorpion variation, connecting the breath with powerful movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/756c5cf1-118e-40c5-820d-7ab2d1ae7777)
- ![A challenging variation of Scorpion Pose performed on a tree stump, blending the practice with the stability of nature. This asana builds incredible upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fe8c117-e9df-4533-8043-51b67f48cd22)
- [Video: Here I am guiding a student into Bakasana (Crow Pose). This arm balance is a gateway to many other advanced poses, and I help students build the confidence to lift off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b04d878a-0efc-413c-bc32-50346a1a6279)
- [Video: A student showing incredible progress in her forearm stand, moving into a scorpion variation. I am there to spot and ensure her safety as she explores the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6f2e31d-eb49-4b92-abfa-09370e062d8e)
- ![A variation of Sirsasana (Headstand) with legs in a twisted position. Inversions like this challenge your balance and bring fresh blood flow to the brain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4124a148-0d3c-41e4-a8d4-921d24879d57)
- [Video: Assisting a student with the entry into Pincha Mayurasana (Feathered Peacock Pose). My hands-on guidance helps build the muscle memory for this inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0bcac6a-7a5e-4712-8cc4-f21cea2399f5)
- ![A student holding a challenging backbend on her forearms, demonstrating significant progress in spinal flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02af1fe7-8e69-4a79-87c1-5ab9f3cf73dc)
- [Video: This video shows the steps to enter Kukkutasana (Cockerel Pose), an advanced arm balance that requires hip flexibility and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c1f0620-3faf-4dde-a355-e8dd6f561692)
- [Video: Using blocks to challenge balance and strength. This student is mastering a wide-legged seated balance, showing incredible focus and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d15f3cb7-a291-4f4e-a293-79aae3545fb2)
- [Video: Sarvangasana (Shoulder Stand), known as the 'Queen of Asanas'. It has numerous benefits, from improving circulation to calming the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5dff9b8-4159-4120-8584-bd901cdbd26d)
- [Video: A student practicing Bakasana (Crow Pose), holding the arm balance with strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3118a9a8-5c62-44fe-8c34-557424ac6ca3)
- [Video: Another student working on her crow pose, showing that consistent practice leads to progress and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d390cfc8-b47a-4ca4-889c-83d8ad5a1753)
- [Video: An advanced aerial yoga inversion. Using the silk hammock for support allows for deeper exploration of poses like this inverted split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dea582d4-e8d5-4d4a-992c-0b03d46d7ec3)

### [Flexibility & Deep Stretching](https://mytribe.in/shashikant_yoga/yoga-classes/flexibility-deep-stretching)

- ![Here I am providing a hands-on adjustment in a deep backbend. This kind of support helps the student to relax into the stretch and safely deepen their flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12ffe7b6-7dcd-4bdf-9fce-0eeee0038ded)
- [Video: Using yoga blocks to support a student in Samakonasana (Side Splits). Props are excellent tools to help the body open up gradually and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f9398c1-f25a-47b7-bafd-b90746bc1a8f)
- [Video: A student demonstrating incredible hamstring and hip flexibility in this wide-legged forward fold. We build up to this level of flexibility with patience and consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a49850de-1434-4364-a7be-7dab78774c27)
- ![A student in Urdhva Dhanurasana (Wheel Pose), a powerful backbend that opens the entire front of the body and strengthens the arms and legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1a71ac4-abdc-4691-811c-b1a41520e2e7)
- ![Ustrasana (Camel Pose) is a fantastic heart-opening backbend. This pose helps to counteract a slouched posture and releases emotional tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0da62260-a4cb-4a6b-a877-a36882480ad3)
- [Video: A personal training session at home, focusing on achieving Hanumanasana (the splits). I provide personalized guidance to help students reach their flexibility goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/170cfb72-d134-44c0-bc3e-71bd9342019a)
- ![A student in Dhanurasana (Bow Pose), a great backbend for strengthening the back muscles and improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc7c5bf2-dd9f-4bc3-a4e5-6ae09c2ff0fb)
- ![Continuing the adjustment in a deep back-bending pose, helping the student to bring their feet closer to their head.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e90c545b-856d-4b4a-b32b-0980981558c7)
- ![The final expression of this assisted backbend, showing the incredible flexibility that can be achieved with guided practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d31919f2-4c36-4425-bc45-9dce2c7f7da6)
- [Video: A sequence showing how I guide a student through various back-bending and flexibility-enhancing asanas during a one-on-one session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33761e21-3a62-4181-b4c8-2eb41675f8d8)
- [Video: This video shows a student moving through a dynamic flexibility flow, transitioning from a deep forward fold into a back-opening pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48448bab-a02f-4c15-b9e5-8c9157c7b162)
- [Video: Assisting a student in a deep lunge to open the hips and stretch the psoas muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b68a873-bed6-40a1-83f4-9abdf128b861)
- [Video: Guiding a student from a downward dog split into a deep hip-opening pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b6ed113-dfba-4824-8686-2807abc9be42)
- [Video: A hands-on adjustment in a twisted lizard pose to deepen the stretch in the hips and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e85aa063-9fe6-4e98-b083-4bd3185a7916)
- [Video: Helping a student find more depth in a reclining hero pose variation, which is an intense stretch for the quadriceps and hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e159fdd9-0c8a-4334-a026-ad8482a7a850)
- ![A student practicing Eka Pada Rajakapotasana (One-Legged King Pigeon Pose), a deep hip and back opener.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b235a089-2b38-4ceb-bc8e-264ba3c40b65)
- ![A student in Chakrasana (Wheel Pose) with one leg lifted, adding a balance and strength challenge to this deep backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a834c866-7ea9-4341-b411-d0401d182d4c)
- ![Students practicing Dhanurasana (Bow Pose) in a group class, all working on their back flexibility together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ec34900-13fa-414b-a7f7-f70ade47f56c)
- [Video: Using blocks to help a student work on their forward fold, showing how props can make poses more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f33192a-7ec9-444c-b3ac-1968f7e3d8c1)
- ![A young student in Eka Pada Rajakapotasana, showing that flexibility can be developed at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5321e08-1b74-4c51-901c-f39c9d1eefd6)
- ![This young yogi is practicing Ustrasana (Camel Pose), a wonderful heart-opener.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/275089af-2988-4c95-a363-0edcdf9078d0)
- ![A young student working on her back flexibility in a variation of king pigeon pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e9a7980-62ee-4b03-a276-7cfcedb8e455)
- [Video: A funny take on how intense a deep assisted stretch can feel. We always keep the mood light, even when working hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a65714e-8bd4-48f8-9aa7-813c6788db01)
- ![Shashankasana (Hare Pose) is a restorative posture that gently stretches the back and calms the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bd4e409-5d67-4f94-98e4-9b81dd2eb13f)
- [Video: The journey to flexibility requires patience and persistence. Here, I am helping a student work through the intensity of a deep stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7139c2a6-0433-4ab9-9889-63e5b005d2df)
- ![A beautiful expression of flexibility in this standing split variation, performed outdoors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d38f8713-1af9-42f9-8dc6-951771e7ebc5)

### [Personal Training & Guided Adjustments](https://mytribe.in/shashikant_yoga/yoga-classes/personal-training-guided-adjustments)

- [Video: I believe in being a guide for your journey. Here, I am providing hands-on support to help a student with her alignment and posture, ensuring she feels safe and confident as she learns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f80b44d-1cf1-475b-9a63-2be14ae3ada6)
- [Video: A student's testimonial about her healing journey with yoga. It is my greatest honor to hold space for this kind of transformation and provide motivational support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25741324-1782-4269-9346-9ca42f617306)
- [Video: The process of learning a new pose, like this seated hip-opener, involves struggle and laughter. I am here to support my students through it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e56f32b0-992c-42f9-9876-d0cb2464a583)
- [Video: A lighthearted moment in class where I help a student find her balance. A little guidance can make all the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1209ec2-cabf-47a6-8dd0-d5cd81c4d0d1)
- ![Providing a gentle neck stretch during our outdoor yoga session in Haridwar. Adjustments help release tension in specific areas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/309c149c-b320-4d38-b8a2-2c6edcffea73)
- ![Assisting a student with alignment in an inverted pose during our Haridwar retreat. Proper form is crucial for safety and benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47b93ce8-ed0f-4d14-8fb6-08b3db3eb09e)
- ![Guiding a student's leg alignment in a reclining pose to ensure they get the maximum benefit from the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/515d6902-358f-47d4-9a3b-1e0d283ba295)
- ![Helping a student with Sarvangasana (Shoulder Stand) by the Ganges. The serene environment enhances the experience of personalized instruction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3c6295f-6c20-476a-b56a-0a1111bf9b41)
- ![A partner stretch during our morning practice in Haridwar, helping to deepen a seated forward fold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d045da69-a849-493e-8fac-c5781fa36c02)

### [Group Classes: Our Studio Energy](https://mytribe.in/shashikant_yoga/yoga-classes/group-classes-our-studio-energy)

- ![The power of practicing together. The entire class holds Phalakasana (Plank Pose), building core strength and endurance as a group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8a64784-8f43-4260-9135-9e12de6400e4)
- [Video: A dynamic flow sequence in our group class, moving from Utkatasana (Chair Pose) to a seated stretch. We often incorporate flows to build heat and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56bd7fa4-701d-44c9-9e56-d39e6e212595)
- [Video: A fun and creative group yoga flow where students work together to form a synchronized pattern. It's a great way to build community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bd75ce5-45cc-44a9-afb5-489028fd66a9)
- ![Students holding Virabhadrasana I (Warrior I Pose) in a group class. This pose builds strength in the legs and opens the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2d0bfe5-7ba5-401f-b4ea-1dde89aed22f)
- ![The class moves into Anjaneyasana (Low Lunge), a deep stretch for the hips and quadriceps. The synchronized movement creates a powerful collective energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26b96fea-4fce-4e8a-b602-7fca3750fad7)
- [Video: A challenging balancing and binding sequence performed by students in a group setting. Practicing together provides motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8bee29b-6aec-45a8-b97b-bbcb4bfd3b8e)
- [Video: A clip from our class showing various asanas, from core work like Navasana (Boat Pose) to seated meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b1e24e0-b238-4079-a85b-315d9dc422da)
- ![Students in Upward-Facing Dog, a key component of the Sun Salutation sequence that strengthens the spine and arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf11a62d-fd70-4cba-960c-518c6f1308e6)
- ![The class practices Halasana (Plow Pose), an inversion that stretches the shoulders and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f52545fa-e2d7-4ecb-92ee-41d933cf8398)
- [Video: Students working on their Urdhva Dhanurasana (Wheel Pose) in class, with me observing and offering guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73ed65d1-26e0-44bf-b075-174fe9f291f1)
- ![A happy group photo after a rewarding class. The smiles and sense of community are what make our studio special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7c1de47-b930-4d1f-8d83-c9aebc9b5c1b)
- [Video: Leading the class through a flow that includes Dhanurasana (Bow Pose) and Bhujangasana (Cobra Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f514273-ee63-445d-8355-d3b9b6fa795a)
- [Video: A glimpse of our Sun Salutation practice, a foundational flow that warms up the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a5bae25-0b90-4297-80e3-e4d6ff063c76)
- ![Another angle of our group plank pose, showing the determination and shared effort in the room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff4db662-0b75-4e04-b8ce-ec22251c5f7e)
- [Video: A view of the class during Savasana and other floor-based poses. This is a vital part of the practice for integration and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27bf8bb8-e6e7-488c-b919-e0f84638fadb)
- [Video: A snapshot of my life as a teacher, guiding a full class through their practice. This is what I was meant to do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0fe2935-78ec-4743-94df-8b8bb97ed781)
- [Video: A core-strengthening exercise in a group class, showing how we incorporate fitness principles into our yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52c8a468-ebb7-405d-bc83-eed9a3408bc3)
- ![A beautiful group backbend, with students moving in unison to open their hearts and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f25344cd-c8c2-4865-aa41-ad72019dcd74)
- [Video: A synchronized yoga flow performed by two students, demonstrating a sequence that can be practiced in our group sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80015a7f-c446-4692-a875-9ef37fa22dd8)
- [Video: Guiding my students in Eka Pada Rajakapotasana (One-Legged King Pigeon Pose), helping them find depth in this hip-opening backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59a402f1-bb56-496b-bffa-ae85c0a41399)
- ![A student in Halasana (Plow Pose), a common posture in our classes for stretching the spine and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8c36450-e358-4ada-b41a-46a653e33eeb)
- [Video: A wide shot of a large yoga session, showing the scale of some of our workshops and events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b263951-0890-4171-be89-8823b11db190)

### [Meditation, Pranayama & Stress Relief](https://mytribe.in/shashikant_yoga/yoga-classes/meditation-pranayama-stress-relief)

- ![In the quiet of the studio, we turn inward. Meditation is a practice of observing the mind and finding stillness, a key tool for managing stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/093011ff-73ad-4b46-b960-b037c65a0012)
- ![A student practicing Nadi Shodhana (Alternate Nostril Breathing). This pranayama technique helps to balance the mind and nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31df1dd1-c700-4b2b-b72c-ee7dbfa11e4e)
- ![The final and most important pose: Savasana (Corpse Pose). This is where the body and mind integrate the benefits of the practice, leading to deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/164a7803-c2d9-4e3e-9548-549bb8d4f177)
- ![My personal meditation practice outdoors. Connecting with nature helps to quiet the mind and deepen the experience of inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01d0100f-8a00-402b-a47b-d974a45325ab)
- ![A group of students practicing pranayama together. The collective focus creates a powerful, calming atmosphere in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b50fcb45-3871-4830-bc9b-57040aab6c82)
- ![A student deep in meditation, finding a moment of 'Sthirasukham asanam' – a steady and comfortable state of being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ad7fd60-12c2-423a-9c2d-363feb2851fc)
- ![Students of all ages finding their center. Meditation is accessible to everyone and is a core part of my teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c292021-bdb0-4ab8-9976-87aa6947cbfc)
- ![The focus and serenity on a student's face during seated meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56c418b7-bacc-4632-8c13-2f502348043f)
- ![An older student demonstrating that peace and stillness can be cultivated at any stage of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a59a560-169f-4a94-a7cb-d2d355f80fee)
- ![A student embodying the principle of 'Sthirasukham asanam', finding a stable and comfortable seat for her meditation practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0aefde8-6c15-41d3-b669-1526a0a71814)
- ![Another student in a state of calm focus, demonstrating the peaceful conclusion to our yoga sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/789b6a07-c5ba-4356-ad3d-55f087b8877e)
- [Video: A short clip showing a student practicing alternate nostril breathing, a technique we use to prepare the mind for meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05138084-87ea-4382-a25c-6121ebfd59aa)
- ![A dimly lit class setting the mood for a deep, introspective meditation session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/088c1cc7-95ab-4d81-89bc-9ad37f552ab1)
- ![Students sitting in quiet contemplation at the end of a class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7da3029-4510-404d-93fd-d0a1c28d21f3)
- ![The power of collective stillness. Even in a group, meditation is a personal journey inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/201d5e40-4062-4dd4-9e9f-f8248e77882b)
- ![Candlelight meditation creates a serene and sacred space for practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be610213-d119-4b35-a5ef-41de0b199f9c)
- ![A student finding her moment of peace during our evening meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39124659-c17a-4a48-b83a-3b196ac92172)
- ![The deep relaxation and focus that comes from a consistent meditation practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae04823b-ca75-4396-8719-0d50b3e76d3a)
- ![Praying and setting an intention before practice. This connects the physical movement to a deeper spiritual purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caeb79bf-a30b-4e24-9b09-97a9747720e1)
- ![Practicing Bhramari (Bee Breath) pranayama outdoors. This technique is incredibly calming for the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d494314f-a75c-4773-a53e-1442ac17f5eb)
- !["Ekaant hi, sukh hai!" Solitude is happiness. Finding comfort in being with oneself is a true gift of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c354c06-06e0-494e-9351-2502b8b4dff9)
- [Video: A moment of quiet meditation inside a monastery in Leh. The practice of Dhyan (meditation) is about finding this inner sanctuary anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a7631e7-eec7-4835-a628-086cf0f66457)
- ![Meditating amidst the soothing sounds of a waterfall. Nature is the ultimate yoga studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47e5763c-4fe2-464a-ae12-66549ba8100c)

### [Yoga in Nature: Retreats & Outdoor Sessions](https://mytribe.in/shashikant_yoga/yoga-classes/yoga-in-nature-retreats-outdoor-sessions)

- [Video: A foggy morning yoga session on the ghats of Haridwar. Practicing by the holy Ganges river adds a powerful spiritual dimension to our movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6b2a1dd-3fd0-4ea5-8540-c477101ff050)
- ![A student meditating during our Haridwar yoga retreat. The peaceful, misty atmosphere is perfect for turning inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/954ddcf6-903e-4731-b67b-903ac724b6e5)
- ![Our group practicing together on the banks of the Ganges. The energy of this sacred place is palpable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/154c1e5e-6ca7-45fb-9321-58ccb953e045)
- ![A student in deep meditation, with me guiding the class in the background during our Haridwar session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7cb1909-dff9-45b5-aec9-4f6dc4f7fa77)
- ![The full group seated in meditation by the river. Practicing as a community in such a serene location is a special experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10123eac-914d-4ed8-9cd2-3279a66cc0b3)
- ![Guiding the class through Savasana (relaxation) on the ghats of Haridwar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41c1faba-b495-4de1-9c54-caab2a613735)
- [Video: My personal practice at Har Ki Pauri in Haridwar at night, with the beautiful Shiva statue in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/449265d7-e395-4289-bac1-24c07a698024)
- [Video: A warm-up sequence during our foggy morning practice in Haridwar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3dc4afc-b3d3-4561-8c81-2d8b03029b11)
- [Video: An arm balance practice on a rock in the middle of a flowing stream. The sound of the water and the connection to the elements makes the practice more profound.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edda4969-5fce-42f2-95d2-f48e7e6bf779)

### [Student Success & Community](https://mytribe.in/shashikant_yoga/yoga-classes/student-success-community)

- ![So proud of my student showing off her trophy and medals from the District Yogasana Sports Championship. Her hard work and dedication are truly inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a25362d-1532-43fb-ae37-7929edceaf37)
- ![A heartfelt, handmade card from a student. Notes like this, saying I've supported and encouraged their yoga journey, mean the world to me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa14350b-d952-403f-bbab-e9c9144d2536)
- ![A happy moment with my students on Teacher's Day. The bond we share goes beyond the yoga mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce6b07c9-d208-4ff1-a5ce-b9967f744c50)
- ![My student Deepa receiving her gold medal at the district level championship. It is an honor to guide such talented and dedicated yogis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1ea3107-52cf-40b2-a326-3e2e09adce4f)
- ![My students on stage receiving awards at the Yog Mahakumbh. Seeing their success on a large platform is a testament to their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e786e4f4-5881-4178-ac97-78f31cd812e9)
- ![My students performing advanced synchronized poses on stage at the Yog Mahakumbh. Their grace and strength are remarkable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0db1de6d-3d30-43ce-82d0-0e0725ad62b2)
- ![Another view of their incredible performance in front of a large audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9440d420-b9e9-406b-8218-2324adf21a5b)
- ![The students performing a synchronized forward bend on stage, showcasing their flexibility and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f342d5c-7722-4962-8aa1-47aae665001c)
- !["Aap ek bahut acche insaan hai." A simple, beautiful note from a student that touches my heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77863b1c-bbf8-4f72-b4bb-aaff2b1bdbb0)
- ![A student receiving an award for her dedication and skill in yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73cf4256-db15-4f10-837f-943ad42a0032)
- ![Another student being recognized for her achievements in our yoga community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b3fa891-0f9c-4e07-8b5f-6a2e8bd9666b)
- ![The joy and pride on a student's face as she receives her award.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/119e5a24-d5d4-4f13-9a6a-a62623755aa7)
- ![A group photo of all the award winners and dignitaries. A proud day for our entire yoga family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d25cfb7-b124-4ca1-9655-7865e9c9e351)
- ![Celebrating another student's well-deserved recognition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65099a23-06ba-465b-ac20-1c72aa9123a5)
- ![A moment of achievement for one of my dedicated students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fd57047-a63c-48d8-bfed-c6d568b36879)
- ![A collection of "Guest of Honour" plaques awarded to my students. Their success is my success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b87fe5c-7ac0-41cc-9217-5cbfad81f50b)
- ![Three of my students proudly holding their awards outside the venue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16ebaf6b-95c3-4a64-832d-006d7a6e9885)
- ![A student receiving her award on stage at the Maha Yog Ratna event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/689e385b-6b89-4bf1-858a-ff94cfa43225)
- ![Standing proudly with my students who were recognized at the Bharat Gaurav Awards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10a8c02a-8c4b-4538-ab2f-65a12f305c5a)
- ![A close-up of the trophy, medals, and certificate from the District Level Yogasana Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f15bcd1-49cb-468d-bc17-be578e332967)
- ![The pure joy of achievement. This smile says it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed002cc2-5d60-4814-8d5d-875c640ca688)
- ![My student Deepa in a deep backbend during the artistic yoga competition where she won a gold medal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d330607-0e02-48ba-b5d2-572df1692cb7)
- ![Another powerful pose from her gold-medal-winning performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95f89d59-c5af-4043-a3df-dc3f0539b245)
- ![A demonstration of her flexibility and control during the competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5e64ddb-5fd1-4ff8-ac35-3c7e090d80b5)
- ![My student Kanira at the West Delhi district championship. I am so proud of her 4th place finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66053ba7-e413-4f4d-8451-777830bce1ec)
- [Video: A video of the students competing in front of the judges at the Yogasana championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4c560e5-20b9-4898-9600-bc606f55a929)
- [Video: More footage from the competition, showing the variety of asanas presented.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c97680b1-fe78-47c2-bf1d-47d23d4747f0)
- ![A group photo with all the participants and winners from the 4th district level championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0bb30a1-01a4-4ef6-854d-9fc4eed3086e)
- ![My student Preeti performing Ustrasana during the competition where she won a gold medal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c0427e3-0e61-4b87-8680-ec1a4b7d7d19)
- ![My students Preeti (gold) and Shabana (bronze) on the podium. A proud moment for a teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14fe85e2-0f0b-4aff-8834-f6f1ee7aa236)
- ![Students performing during the championship event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15dcbafe-11b6-4a1c-b1bf-5ca60b0ba003)
- [Video: A video clip of the students' performance at the Yogasana sports championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1483677-8ad4-4777-83ce-2f386e21da14)
- [Video: A video of my students performing acro yoga and group formations at an International Day of Yoga event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2a6b6bf-cff8-4335-86bf-b34a8c4320dc)
- ![A group photo with all my students and special guests after our International Day of Yoga performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daac8b5d-95e5-4682-945a-63068a2857ba)
- ![A student receiving her certificate of participation at the Yoga Day event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea51fb9e-2e46-4103-a5be-4374d3edd69b)
- ![Another student being recognized for his participation and performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec62173a-4303-4b3e-b50e-af1193bf1b1b)
- ![Celebrating each student's contribution to our wonderful Yoga Day event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eae2c3a8-f1bf-4469-9c21-2bcec25f62fc)
- ![More smiles and certificates. It's important to acknowledge everyone's effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9a9605f-ad4d-4c96-bd2e-53ada82c39d4)

### [Traditional Cleansing Kriyas](https://mytribe.in/shashikant_yoga/yoga-classes/traditional-cleansing-kriyas)

- [Video: Here I am guiding a student through Jala Neti, a process of cleansing the nasal passages with saline water. It is excellent for sinus issues and relieving colds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cb6fe82-0ba6-4a31-b597-2287d48b0685)
- [Video: A student practices Jala Neti for the first time. I provide close guidance to ensure the process is done correctly and comfortably.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a392b586-1aa1-47f0-b813-680e154cf75c)
- [Video: Another student's experience with Jala Neti. The look of surprise and relief is common after the first time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04c60c45-257a-4e86-a304-a3f80d498318)
- [Video: Guiding a student to find the right head tilt and flow for a successful Jala Neti practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7632a666-126f-4790-8c07-17e6f5f7eabf)
- [Video: This young student is bravely and successfully practicing Jala Neti, showing the water flowing freely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb9e8522-0e7d-40fe-b814-b2df3cb1a028)
- [Video: Providing hands-on assistance to ensure the student feels secure and gets the technique right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a9d52dc-e5c3-420f-b42b-30540dfce0dd)
- [Video: A successful Jala Neti practice. This kriya leaves you feeling clear-headed and refreshed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0bf4f3e-4609-4fad-afe1-6362b5a68297)

### [Yoga for Everyone: All Ages & Levels](https://mytribe.in/shashikant_yoga/yoga-classes/yoga-for-everyone-all-ages-levels)

- ![A young student learning Vrikshasana (Tree Pose). Starting yoga early is a wonderful way to build balance, focus, and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e176faee-683a-475e-80c6-fa4f1a16f796)
- ![Kids practicing Sarvangasana (Shoulder Stand) in class. We make yoga fun and accessible for our youngest students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1465c479-95c9-4431-bc43-9a252f6468d3)
- [Video: A lighthearted look at what stress feels like versus the peace found in yoga. My classes are a space to let go of stress, no matter your level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/302db1e0-4aa0-405c-8a83-fa4be38be62f)
- [Video: The reality of practice: sometimes you hold an advanced pose, and sometimes you just need to rest. Both are perfectly okay in my class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18e1a074-36da-48e0-94de-17672f1d37a6)
- [Video: Fun and laughter are a big part of our community. Here we are enjoying a light moment after practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1df5306e-a9c7-47f3-8455-1539d5939934)
- [Video: A funny video showing that acro yoga has a learning curve. We celebrate the failures just as much as the successes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c7b3096-695b-4c15-ae7c-2374c2764ceb)
- [Video: A humorous take on "leg day" in yoga. Yes, we work hard, but we also know how to laugh about the soreness afterward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38ab0b77-b79e-49df-9dc6-da4d95e6f1ea)

## Meet your expert

[Shashikant Yoga](https://mytribe.in/shashikant_yoga)

### My story

Yoga isn’t just a workout for me, it’s my life, my faith. I keep going to Haridwar, sitting with Guru ji, soaking in that vibe. People ask, 'Aap itne adhyatmik kaise ho gaye?' (How did you become so spiritual?) I say, 'Chamatkar tab hote hain jab aansu ko prarthna se badal do.' (Miracles happen when you swap tears for prayers.) My students give me so much love—cards, gifts, words that push me to teach more. Jai Mahamai.

### My work

- **Yoga Classes for All**: I teach basic to advanced yoga, Acroyoga classes, kids yoga sessions, and group or personal home yoga classes.
- **Hands-On Teaching**: I help you with yoga adjustments and stretching, making sure you feel safe and get deeper into poses.
- **Everyone’s Welcome**: All ages, all fitness levels, all genders. Special focus on kids for strength and focus.
- **Yoga for Spiritual Growth**: Yoga is not just about asanas. I want you to find balance and peace, one day at a time.

## More services from Shashikant Yoga

- [Corporate & Event Yoga](https://mytribe.in/shashikant_yoga/corporate-event-yoga) · ₹4-35K per event/session (estimate)

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## Book

To book Shashikant Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Classes%20by%20Shashikant%20Yoga.)