--- title: "Traditional Hatha Yoga & Kriyas | Authentic Training in Delhi" description: "Master Traditional Hatha Yoga and cleansing Kriyas like Dugdha Neti. Join Shashikant in Delhi for authentic Hatha Yoga and find your inner balance." canonical: https://mytribe.in/shashikant_yoga/corporate-event-yoga/traditional-hatha-yoga-kriyas last_updated: 2025-09-22 --- # Traditional Hatha Yoga & Kriyas Tribe Verified · Traditional Hatha Yoga expert based in Delhi. By [Shashikant Yoga](https://mytribe.in/shashikant_yoga) · Travels to corporate offices and events across India · ₹3,500 per 60-min session (estimate) Part of [Corporate & Event Yoga](https://mytribe.in/shashikant_yoga/corporate-event-yoga). [View full gallery](https://mytribe.in/shashikant_yoga/corporate-event-yoga/gallery) True yoga is about 'samata'—finding balance in the body and mind through ancient, time-tested cleansing practices. ## Photos and videos - [Video: Here I am demonstrating Dugdha Neti, a traditional Hatha yoga cleansing kriya. This practice involves using milk to cleanse the nasal passages, which can provide relief from sinus issues and improve breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3ddea23-7400-48eb-802d-2f86bef0d64c) ## About Traditional Hatha Yoga & Kriyas Many people think yoga is only about the asanas, but real practice begins with purifying the system. I guide you through traditional Hatha Kriyas like Dugdha Neti to clear sinus passages and improve your breathing, ensuring you feel truly refreshed and ready before we move into any poses. In the fast-paced life of Delhi, we often forget that our body holds onto stress. Hatha Yoga is not just about flexibility; it is a complete system that includes Shatkarmas—cleansing techniques that prepare the body and mind for deeper work. ### Why Kriyas Matter Kriyas like Dugdha Neti (nasal cleansing with milk) act as a reset button for your respiratory system. When your nasal passages are clear, your breath flows effortlessly. This is 'Sthirasukham asanam' in action—finding a steady, comfortable state where you are not struggling against your own body. ### How We Practice My approach is hands-on and safety-first. Whether you are new to these techniques or a regular practitioner: * **Guidance:** You will never be left alone to figure out a Kriya. I provide step-by-step instructions and personal supervision. * **Purpose:** We focus on the 'why' behind the 'what.' Every cleansing practice is aimed at enhancing mental clarity and reducing physical blockages. * **Atmosphere:** We keep the environment calm, respectful, and focused. It is about quiet introspection, not just a physical workout. Yoga is a journey of 'prayas' (effort). Never stop trying, and I will be here to ensure you are doing it the right way. Let's find your 'samata' together. ## About Shashikant Yoga I am Shashikant, and I believe yoga is a path to find 'samata'—balance—in your daily life. I have spent years deepening my knowledge in the traditional Hatha way, and my classes are about connecting with your breath and body on a deeper level. [See all of Shashikant Yoga's services](https://mytribe.in/shashikant_yoga) ## More from Corporate & Event Yoga by Shashikant Yoga - [Featured](https://mytribe.in/shashikant_yoga/corporate-event-yoga/featured) - [Dynamic Yoga Performances for Events](https://mytribe.in/shashikant_yoga/corporate-event-yoga/dynamic-yoga-performances-for-events) - [Acroyoga & Partner Workshops](https://mytribe.in/shashikant_yoga/corporate-event-yoga/acroyoga-partner-workshops) - [Corporate Wellness Sessions](https://mytribe.in/shashikant_yoga/corporate-event-yoga/corporate-wellness-sessions) - [Spiritual Retreats & Riverside Yoga](https://mytribe.in/shashikant_yoga/corporate-event-yoga/spiritual-retreats-riverside-yoga) - [Celebrating Our Students' Success](https://mytribe.in/shashikant_yoga/corporate-event-yoga/celebrating-our-students-success) - [The Journey of Practice](https://mytribe.in/shashikant_yoga/corporate-event-yoga/the-journey-of-practice) ## More services by Shashikant Yoga - [Yoga Classes](https://mytribe.in/shashikant_yoga/yoga-classes) ## Similar work from other experts - [Master Traditional Hatha Breathing & Cleansing Techniques](https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management/breathing-cleansing-techniques) by Sanatan Yoga Studio · Therapeutic Yoga for Health Management · Online sessions and at studio in Arekere, Bengaluru - [Authentic Pranayama & Cleansing Kriyas](https://mytribe.in/shrithorat_yoga/yoga-therapy-injury-management/deeper-dimensions-breathwork-cleansing-kriyas) by Thorat Yogashala · Yoga Therapy & Injury Management · Online sessions & in-person at Ghatkopar East and Powai - [Shatkarma: The Traditional Yogic Path to Purity](https://mytribe.in/vyas_yoga/yoga-teacher-training/shatkarma-the-yogic-path-to-purity) by Vyas Yoga Center · Yoga Teacher Training · In-person at centers in Rishikesh & Delhi - [Pranayama & Shatkarma: Breathe & Cleanse with Arun](https://mytribe.in/yoga_with_morningstar/online-personal-yoga/pranayama-shatkarma-breathe-cleanse) by Arun Maan · Online Personal Yoga · Online sessions - [The Spiritual Path: Chanting, Kriyas, and Yoga](https://mytribe.in/devenderyogis/yoga-teacher-training-course-yttc/the-spiritual-path-chanting-kriyas) by Devender Bhardwaj · Yoga Teacher Training Course (YTTC) · Online training & at AumYogaShala studio in Gurugram - [Master Advanced Shatkarma Kriya and Yogic Cleansing](https://mytribe.in/anubhutiyog/200-hour-yoga-teacher-training/advanced-yogic-techniques-shatkarma-kriya) by Anubhuti Yog · 200-Hour Yoga Teacher Training · Available across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram ## Book To book Shashikant Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Shashikant%2C%20I%20saw%20your%20Traditional%20Hatha%20Yoga%20%26%20Kriyas%20on%20mytribe%20and%20would%20like%20to%20know%20more%20about%20learning%20these%20techniques.)