--- title: "Corporate Wellness Yoga Sessions in Delhi NCR | Shashikant Yoga" description: "Book expert corporate wellness yoga sessions in Delhi NCR. Reduce team stress with guided pranayama, chair yoga, and office-friendly asanas for your employees." canonical: https://mytribe.in/shashikant_yoga/corporate-event-yoga/corporate-wellness-sessions last_updated: 2025-09-22 --- # Corporate Wellness Yoga Sessions in Delhi NCR Tribe Verified · Experienced in leading office wellness sessions. By [Shashikant Yoga](https://mytribe.in/shashikant_yoga) · Travels to corporate offices and events across India · ₹3,500 per 60-min session (estimate) Part of [Corporate & Event Yoga](https://mytribe.in/shashikant_yoga/corporate-event-yoga). [View full gallery](https://mytribe.in/shashikant_yoga/corporate-event-yoga/gallery) I bring yoga to your office, helping teams recharge with practical pranayama, desk-friendly stretches, and stress-relief sessions tailored to your work environment. ## Photos and videos - ![A student practicing Nadi Shodhana (alternate nostril breathing), a powerful pranayama technique I teach to calm the mind and reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31df1dd1-c700-4b2b-b72c-ee7dbfa11e4e) - ![A moment of quiet meditation in my studio. I create a peaceful environment where participants can disconnect from work and reconnect with themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ad7fd60-12c2-423a-9c2d-363feb2851fc) - ![A group of students practicing pranayama together. These breathing exercises are simple to learn and can be practiced at a desk for instant stress relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b50fcb45-3871-4830-bc9b-57040aab6c82) - ![Students in a seated meditation pose, finding their center. My sessions are suitable for all levels, even for those who have never tried yoga before.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c292021-bdb0-4ab8-9976-87aa6947cbfc) - ![A class focused on posture and alignment in a seated pose, essential for those who spend long hours at a desk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56c418b7-bacc-4632-8c13-2f502348043f) - ![A guided Savasana (corpse pose) at the end of a session. This deep relaxation is key to integrating the benefits of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/164a7803-c2d9-4e3e-9548-549bb8d4f177) - [Video: A synchronized yoga flow in my class, moving from Utkatasana (chair pose) to lunges and backbends, designed to build strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56bd7fa4-701d-44c9-9e56-d39e6e212595) - [Video: A view of a larger group session in a spacious hall, where I guide participants through gentle floor-based asanas and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b263951-0890-4171-be89-8823b11db190) - ![Participants at a corporate event practicing Nadi Shodhana pranayama, a technique perfect for improving focus before a conference or meeting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11e4453e-a893-4ae5-9844-8d410a1dd8f4) - ![Leading a meditation session from the stage at an International Day of Yoga event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7016df13-bb34-42aa-961b-6d5928e77ffe) - ![On stage at a large corporate event, with a backdrop featuring Prime Minister Narendra Modi, a great advocate for yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccdfeac7-2291-46ff-ab7e-8eb8674bf1a3) - ![Leading by example, I demonstrate Tadasana (mountain pose) to a large group of participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04feb5d1-fcd9-4909-8749-c8e15079b0ba) - ![Demonstrating Urdhva Hastasana (upward salute), a simple yet effective stretch to lengthen the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c86b698-a400-40c7-8c6b-b858c2b9b345) - !['Sthirasukham asanam'. The pose should be steady and comfortable. A student finds her peaceful seat in meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/789b6a07-c5ba-4356-ad3d-55f087b8877e) - ![Another student deep in meditation, embodying the principle of finding a stable and comfortable posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0aefde8-6c15-41d3-b669-1526a0a71814) - [Video: A student practicing alternate nostril breathing, a key part of my mindfulness sessions for corporate groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05138084-87ea-4382-a25c-6121ebfd59aa) - ![A group of students finding their focus in a seated meditation pose during a studio class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7da3029-4510-404d-93fd-d0a1c28d21f3) - ![A dimly lit meditation session, creating a serene atmosphere for deep relaxation and introspection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/201d5e40-4062-4dd4-9e9f-f8248e77882b) - ![A close-up of a participant in deep meditation. My goal is to help people find this inner peace, even in a busy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae04823b-ca75-4396-8719-0d50b3e76d3a) - ![The calm and focus on a student's face during a candle-lit meditation practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39124659-c17a-4a48-b83a-3b196ac92172) - ![A side view of my students in a row, all absorbed in their meditation practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be610213-d119-4b35-a5ef-41de0b199f9c) - ![The power of collective stillness in a group meditation session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/093011ff-73ad-4b46-b960-b037c65a0012) - ![Building core strength with a group plank pose. A strong core is essential for good posture and preventing back pain from sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff4db662-0b75-4e04-b8ce-ec22251c5f7e) - ![Another angle of the group plank hold, showing the determination and strength of my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8a64784-8f43-4260-9135-9e12de6400e4) - ![An outdoor partner pranayama session. Practicing together in nature enhances the calming benefits of the breathing exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d494314f-a75c-4773-a53e-1442ac17f5eb) - ![A group of students practicing Bhujangasana (cobra pose), an excellent asana for strengthening the back and opening the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79ccb32b-d06e-4804-822d-61c1d3da5559) - [Video: A synchronized vinyasa flow, demonstrating how I guide groups through dynamic sequences that build heat and improve circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80015a7f-c446-4692-a875-9ef37fa22dd8) ## About Corporate Wellness Sessions You don't need a dedicated studio or even yoga mats to get your team moving. My corporate wellness sessions are designed for tight spaces, using chair-based stretches and simple pranayama that fit into a lunch break or a quick team huddle. This helps everyone release chronic neck and back tension without needing to change into workout gear. Workplace stress and long hours at a desk affect posture and focus. My sessions provide a necessary reset, focusing on 'samata' or balance, helping employees disconnect from their screens and reconnect with their well-being. **What we cover in your office:** - **Chair Yoga & Desk Stretches:** Targeted movements to alleviate stiffness in the neck, shoulders, and lower back, perfect for 60-minute lunch-and-learn formats. - **Pranayama & Breathing:** Guided techniques like Kapalbhati or Nadi Shodhana, which are simple to learn and highly effective for boosting energy and focus before a big meeting. - **Team Bonding:** For more active team-building events, I offer Acroyoga workshops that rely on trust and partner communication, fostering a sense of unity outside of the office hierarchy. **Logistics for Delhi NCR Clients:** I travel to offices across Delhi NCR with all necessary equipment, including a portable Bluetooth speaker for guided sessions. My sessions are flexible—we can accommodate groups of up to 30 people in a standard conference room or open office space. Whether you are planning a one-off wellness workshop or looking for recurring weekly classes, the intensity is adjusted to suit the participants' fitness levels, from beginners to experienced practitioners. 'Prayas karna kabhi bhi band na karein' (never stop trying)—start small, and you will see the change in your team's energy. ## About Shashikant Yoga Yoga isn't just a workout; it is a way to find 'samata'—balance—in the middle of a busy workday. I help your team slow down, breathe better, and release the tension that builds up from sitting at desks, whether you are in a conference room or an open workspace. [See all of Shashikant Yoga's services](https://mytribe.in/shashikant_yoga) ## More from Corporate & Event Yoga by Shashikant Yoga - [Featured](https://mytribe.in/shashikant_yoga/corporate-event-yoga/featured) - [Dynamic Yoga Performances for Events](https://mytribe.in/shashikant_yoga/corporate-event-yoga/dynamic-yoga-performances-for-events) - [Acroyoga & Partner Workshops](https://mytribe.in/shashikant_yoga/corporate-event-yoga/acroyoga-partner-workshops) - [Spiritual Retreats & Riverside Yoga](https://mytribe.in/shashikant_yoga/corporate-event-yoga/spiritual-retreats-riverside-yoga) - [Celebrating Our Students' Success](https://mytribe.in/shashikant_yoga/corporate-event-yoga/celebrating-our-students-success) - [The Journey of Practice](https://mytribe.in/shashikant_yoga/corporate-event-yoga/the-journey-of-practice) - [Traditional Hatha Yoga & Kriyas](https://mytribe.in/shashikant_yoga/corporate-event-yoga/traditional-hatha-yoga-kriyas) ## More services by Shashikant Yoga - [Yoga Classes](https://mytribe.in/shashikant_yoga/yoga-classes) ## Similar work from other experts - [Corporate Yoga and Wellness for Teams](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/corporate-wellness-programs) by Manikarnika · Yoga Instruction & Corporate Wellness · Online sessions, studio in Malviya Nagar, or at your location across India - [Corporate Yoga & Wellness for Teams](https://mytribe.in/thriveinit/general-yoga-fitness/corporate-yoga-wellness) by Tushar Bhatt · General Yoga & Fitness · Available online & at studio in Rohini, Delhi NCR - [Corporate wellness programs to improve focus and team energy](https://mytribe.in/illuminate_universe_by_yoga/group-yoga-classes/corporate-wellness-programs) by Pankaj · Group Yoga Classes · Online classes, home visits across Delhi NCR & 3 studio locations - [Corporate Wellness & Yoga Workshops in Delhi](https://mytribe.in/surajgupta32/yoga-instruction/corporate-wellness-sessions) by Suraj Gupta · Yoga Instruction · Online classes, home visits across Delhi NCR, and at studio in Malviya Nagar - [Corporate Yoga & Workplace Wellness Sessions](https://mytribe.in/aarambhyoga/yoga-therapy-wellness-programs/yoga-for-workplace-wellness) by Aarambh Yoga Institute · Yoga Therapy & Wellness Programs · Available online, across Mumbai, and at Institute in Kandivali West - [Corporate Wellness Sessions for Teams in Delhi NCR](https://mytribe.in/sonakshidhamija/corporate-wellness-events/corporate-wellness-in-action) by Sonakshi Dhamija · Corporate Wellness & Events · Travels across Delhi NCR for corporate events ## Book To book Shashikant Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Shashikant%2C%20I%20am%20interested%20in%20corporate%20wellness%20sessions%20for%20my%20team.%20Could%20you%20share%20your%20availability%3F)