---
title: "Acroyoga & Partner Workshops in Delhi | Build Trust and Flexibility"
description: "Book Acroyoga & Partner Workshops in Delhi with Shashikant Yoga. Learn team-building partner stretches and acroyoga poses to improve trust, communication, and flexibility in a fun, safe environment."
canonical: https://mytribe.in/shashikant_yoga/corporate-event-yoga/acroyoga-partner-workshops
last_updated: 2025-09-22
---

# Acroyoga & Partner Workshops

Tribe Verified · Expert acroyoga training for Delhi teams.

By [Shashikant Yoga](https://mytribe.in/shashikant_yoga) · Travels to corporate offices and events across India · ₹3,500 per 60-min session (estimate)

Part of [Corporate & Event Yoga](https://mytribe.in/shashikant_yoga/corporate-event-yoga). [View full gallery](https://mytribe.in/shashikant_yoga/corporate-event-yoga/gallery)

Yoga is better when shared. My partner and acroyoga workshops are designed to build trust, sharpen focus, and bring people together, whether you are in the office or on the mat.

## Photos and videos

- [Video: Guiding a student through a full back stretch with a partner. This assisted pose helps achieve a deeper stretch safely, building trust between participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3941cf8-1944-49cf-8cfd-2c93f6ce6db6)
- ![An outdoor acroyoga session where the base supports the flyer in a beautiful back-bending pose, showcasing strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed9877a2-1b29-4b4d-8ec5-7e7dc68ef309)
- ![Two participants enjoying a partner standing split pose. My classes are a space for fun, encouragement, and shared achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbb8ea27-d833-497b-a63a-c3313a97c54c)
- ![Finding balance together. This partner pose not only challenges stability but also requires communication and mutual support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28e54040-b784-4cee-a294-9ffa2e33a2ec)
- ![Smiles all around as these two partners master the standing split together. It's a journey of progress, not perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a362bc85-cc2e-49be-af2b-22e08a9207d5)
- ![A great example of teamwork in my partner yoga workshop. Both individuals work together to hold the extended leg pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96f89cdb-8474-417a-ad43-455daffaae9d)
- ![Perfect synchronization in a partner standing split. This demonstrates the focus and connection developed in my sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8797e9ad-2e3b-4a4d-bfec-83be02d4dd1f)
- ![Another successful partner pose. I ensure that everyone, regardless of their flexibility, can participate and benefit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e9c481a-c77c-480c-b7fd-98e62040be49)
- [Video: A dynamic acroyoga flow demonstrating transitions between different poses like bird, throne, and shoulder stand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e2b4865-46f3-4e93-b137-14a42848df33)
- [Video: An acroyoga sequence in a home setting, showing how these skills can be practiced anywhere. This flow moves from a folded leaf pose to a straddle throne.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e73c81a-49ab-4e4f-a629-a0f90d5350eb)
- [Video: A fun and varied partner yoga sequence in the studio, including assisted leg lifts, tree pose, and a supported backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02c3c522-413a-4149-9ccd-b00906238275)
- ![A creative group pose forming a heart shape, with one student meditating peacefully in the center. This is a fantastic team-building exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0be5b32e-4b40-49a2-9d45-1ce9d0d1176d)
- [Video: A serene acroyoga flow by the Ganges, transitioning smoothly from a supported backbend to a plank pose on the base's feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41093e17-d8ea-47b8-90ad-8e8067189f48)
- [Video: A beautiful and advanced acroyoga sequence against a green screen, showing a scorpion pose variation that requires immense strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e613f85-6a82-4ff1-9df9-4a4831eec143)
- [Video: An assisted handstand scorpion pose. I provide hands-on support to help students safely achieve advanced inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7accf0c8-68cc-4e96-90bc-566559e0a4f8)
- [Video: A challenging partner balance where the flyer holds a standing split while balancing on the base's back in a plank pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2959cc0-4d53-478e-b645-3175579eed6e)
- [Video: A double backbend pose, forming a graceful arch. This partner pose, known as camel on camel, is a deep heart-opener.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6af600e7-8d1b-4a8e-bbd8-a392c0a6b509)
- ![The 'superman' or front plank pose in acroyoga, silhouetted against the morning sun over the river in Haridwar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa02d7e9-07cd-40db-96f8-277c358d44f1)
- ![An acroyoga folded leaf pose, a therapeutic posture that helps release the flyer's lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/548580bf-81dd-442e-90b0-e161e44c3dbd)
- ![A deeper variation of the folded leaf, where the flyer holds their feet for an intense hamstring stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5469546a-98b3-4d35-ae61-e73d511117b2)
- ![Another variation of a therapeutic forward fold, demonstrating the trust between the base and flyer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e12c2720-52e6-4b64-bac1-c54926c72e5f)
- ![The 'throne' pose in acroyoga, where the flyer sits gracefully on the base's feet, framed by the rising sun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da3e726b-7319-44a6-b259-ef81ef02d82e)
- ![A variation of the throne pose, showing stability and balance from both partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63e26df3-59a6-4917-9333-2a612b4d105a)
- ![The classic front plank pose, a foundational acroyoga posture that builds core strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28092b87-1aab-4384-a06a-deb85a3eef31)
- [Video: Guiding my younger students through an acroyoga flow, including plank and throne poses. I believe in starting the journey of trust and balance early.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dedb21d-4cd9-46d4-badc-87069017c9ee)
- [Video: A three-person acroyoga pose, demonstrating how we can build complex structures by working together. This requires spotters and clear communication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1799870d-0dd1-481e-b4dd-73d748989b71)
- ![A beautiful three-person yoga pose creating a 'Triveni' or confluence, symbolizing unity and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c89a140-0ae7-4695-b7d9-36290e316623)
- [Video: A graceful partner yoga sequence where the flyer moves from a plow pose into a supported backbend, showcasing flexibility and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eec8d93d-fc10-470d-aada-6dd33d4630cc)
- [Video: An assisted standing split pose, showing how with the right support and technique, anything is possible. 'Sab kuch Mumkin hai'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf8310af-950d-449f-bed0-64685b5bb559)
- [Video: A fun partner challenge that combines core strength and coordination, ending with a cartwheel flourish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a24f4670-fb12-42a0-a05a-43bde8026b71)
- [Video: A dynamic acroyoga flow showing a transition from a straddle throne into a folded leaf pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/966733a5-fc46-43b9-8449-92d9bb9d1b47)
- [Video: A challenging acroyoga backbend flow, demonstrating advanced control and trust between the base and flyer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c15fa4c3-05a0-4f3c-a086-58f2e08acd55)
- [Video: A standing acroyoga lift, a playful and dynamic move that builds strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1e7f22f-9390-4b87-9e8b-063ceab60dc8)
- [Video: An acroyoga flow that includes a reverse shoulder stand, requiring significant core control from the flyer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7c5ea10-72e8-44cf-ba80-ece8f8b2df87)
- [Video: An assisted inversion in acroyoga, where I help the flyer find balance and confidence upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70da458f-16fa-40ef-a5e8-fd9124ca454a)
- ![A three-person acroyoga totem pole pose, set against a beautiful park backdrop. This is a great example of a visually impressive team pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e93f9985-3c07-45aa-871a-d03f1c71692b)
- ![A perfectly aligned three-person acroyoga pose, showcasing the focus and stability of the entire team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/098a6e93-37cb-47b5-a732-ea4dbdfd49b1)
- ![Another angle of the three-person totem, highlighting the strength of the base and the balance of the flyers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1f0f883-5fa9-41f1-9f6e-fa8046c70afe)
- ![The full view of our three-person acroyoga formation by the water, a beautiful blend of nature and yogic art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b177b352-d38f-4491-bc6d-a47c310eaa7c)
- [Video: A dynamic standing acroyoga sequence, showing a lift and spin that is both playful and requires a lot of strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39448edd-7a9a-4366-85ad-d03de87c8602)
- ![A beautiful acroyoga pose with the flyer in a full backbend (Natarajasana), demonstrating incredible flexibility and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e3f452f-a56e-44cf-aad1-dd8dabd93695)
- [Video: A beginner-friendly acroyoga flow, showing the transition from a simple plank to a supported seat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47ab8633-117d-49ab-a3cd-7bcf1a003a42)
- ![The classic acroyoga throne pose, performed with grace and stability by the water in Lodhi Garden.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48a52172-e749-47b4-a91a-47d0faf8e747)
- ![A beautiful side-star acroyoga pose, requiring core strength and balance from both partners, set in a peaceful park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64090fe5-5b14-4433-90d3-9803ac7a1f63)
- ![A variation of the side-star pose, showcasing the flyer's open posture and the base's solid foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51e8a6e3-2e64-4fd8-9365-ae3017de39f3)
- ![A graceful acroyoga pose that highlights the flyer's flexibility and the serene connection between the partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1059d464-1022-44b1-9532-138b55c57368)
- ![A straddle throne pose from a different perspective, showing the flyer inverted with legs wide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b6a37ef-f549-4660-b786-3af74cb292d7)
- ![The same straddle throne pose with the flyer's hands in Anjali Mudra, adding a meditative element to the posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aef2dd37-1fd5-432b-b7f3-5e7d699b07fc)
- ![A slight variation of the inverted straddle, demonstrating the subtle adjustments that change the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13b65772-c455-4815-8f1d-4e2fb17b20f4)
- ![A three-person acroyoga pose that requires immense trust and coordinated effort from everyone involved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c09c7421-cb46-4db3-8a44-e5b8067a8a21)

## About Acroyoga & Partner Workshops

You do not need to be a gymnast to start acroyoga. My workshops prioritize safety and communication, which is why I always provide a dedicated spotter for every session. We focus on trust drills and foundational partner poses that help you connect with your partner or team, regardless of your current flexibility level.

Acroyoga and partner workshops are about more than just physical movement; they are about 'Samata', or finding balance together. In my sessions, we move beyond the individual mat to create a space where communication and mutual support are the primary goals.

### Why Partner Yoga for Teams?
Workplace stress often stems from a lack of connection. Partner yoga is a proven way to break down those barriers. When you support a colleague in a pose, or when you are supported by them, you build physical and emotional trust that translates back into the office. We use:

*   **Trust Drills:** Weight-bearing exercises that rely entirely on your partner’s support.
*   **Foundational Acro:** Introduction to 'Base' and 'Flyer' roles, starting with basic moves like 'The Bird'.
*   **Active Stretching:** Partner-assisted movements that help you release tension in the neck, shoulders, and back, which is essential for desk-bound professionals.

### A Safe, Structured Approach
I know that the idea of lifting someone or being lifted can feel daunting. That is why I bring two instructors to every 90-minute workshop: one lead trainer and one safety spotter. We handle the mechanics—how to position your feet, how to engage your core, and how to spot effectively—so you can focus on the experience.

Whether you are planning a corporate wellness day in Delhi or looking for a unique activity for a group, these sessions are scalable. From beginners who have never touched their toes to those ready to try a partner inversion, everyone finds their place here. We practice at your office or a chosen venue, and no special equipment is required—just comfortable clothing and a willingness to try.

## About Shashikant Yoga

I am Shashikant, and I believe yoga is a path to balance, or 'samata'. Whether I am guiding a team through trust-building partner stretches or helping students find stability in an acro-lift, my goal is to help you feel steady and connected.

[See all of Shashikant Yoga's services](https://mytribe.in/shashikant_yoga)

## More from Corporate & Event Yoga by Shashikant Yoga

- [Featured](https://mytribe.in/shashikant_yoga/corporate-event-yoga/featured)
- [Dynamic Yoga Performances for Events](https://mytribe.in/shashikant_yoga/corporate-event-yoga/dynamic-yoga-performances-for-events)
- [Corporate Wellness Sessions](https://mytribe.in/shashikant_yoga/corporate-event-yoga/corporate-wellness-sessions)
- [Spiritual Retreats & Riverside Yoga](https://mytribe.in/shashikant_yoga/corporate-event-yoga/spiritual-retreats-riverside-yoga)
- [Celebrating Our Students' Success](https://mytribe.in/shashikant_yoga/corporate-event-yoga/celebrating-our-students-success)
- [The Journey of Practice](https://mytribe.in/shashikant_yoga/corporate-event-yoga/the-journey-of-practice)
- [Traditional Hatha Yoga & Kriyas](https://mytribe.in/shashikant_yoga/corporate-event-yoga/traditional-hatha-yoga-kriyas)

## More services by Shashikant Yoga

- [Yoga Classes](https://mytribe.in/shashikant_yoga/yoga-classes)

## Similar work from other experts

- [Partner & Acroyoga Sessions for Trust and Balance](https://mytribe.in/sandhyaarya__/yoga-mobility-mindfulness/partner-acroyoga) by Sandhya · Yoga, Mobility & Mindfulness · At-home sessions across Gurugram; Group classes at 2 studios
- [Acro & Partner Yoga: Build Trust and Strength Together](https://mytribe.in/illuminate_universe_by_yoga/group-yoga-classes/acro-partner-yoga-trust-teamwork) by Pankaj · Group Yoga Classes · Online classes, home visits across Delhi NCR & 3 studio locations
- [Partner & Acro Yoga: Building Trust and Balance](https://mytribe.in/_blissyog/yoga-classes/partner-acro-yoga) by Vineet Upadhyay · Yoga Classes · Online classes available; Studio in Mayur Vihar Phase III & travels across Delhi NCR
- [Acro & Partner Yoga Training in Delhi](https://mytribe.in/grow_your_practice0/advanced-specialised-yoga-training/acro-partner-yoga) by Neeraj Joshi · Advanced & Specialised Yoga Training · Online, in-studio at Pitampura & outdoors in Model Town; Available across Delhi NCR
- [Acro Yoga & Partner Fitness Sessions](https://mytribe.in/honeypoweryoga/personal-group-online-training/acro-partner-yoga) by Honey Power Yoga · Personal, Group & Online Training · Online training, studio sessions in Dwarka, and at-home visits across Delhi NCR
- [Acro & Partner Yoga Classes in Airoli](https://mytribe.in/theashtangainstitute/yoga-wellness-classes/acro-partner-yoga-trust-teamwork) by The Ashtanga Institute · Yoga & Wellness Classes · Available online and at the institute in Airoli, Navi Mumbai

## Book

To book Shashikant Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Shashikant%2C%20I'm%20interested%20in%20booking%20an%20Acroyoga%20%26%20Partner%20Workshop.%20Could%20you%20share%20some%20details%20and%20availability%3F)