--- title: "Aerial Arts Tutorials and Practice Flows in Delhi NCR" description: "Learn aerial silks, hoop, and hammock techniques with guided tutorials. Practice flows and build strength with professional aerial training in Delhi NCR." canonical: https://mytribe.in/sharmaansh/aerial-arts-performance-choreography/the-craft-practice-tutorials last_updated: 2025-09-21 --- # Aerial Arts Tutorials and Practice Flows in Delhi NCR Tribe Verified · Professional aerial training in Delhi NCR. By [Flying Monky](https://mytribe.in/sharmaansh) · Available for events across Delhi NCR · ₹20K per act (estimate) Part of [Aerial Arts Performance & Choreography](https://mytribe.in/sharmaansh/aerial-arts-performance-choreography). [View full gallery](https://mytribe.in/sharmaansh/aerial-arts-performance-choreography/gallery) Every performance is built on hours of practice. Here is a look into our training process, where we break down complex flows and build the strength and technique you need to fly. ## Photos and videos - [Video: This tutorial video shows a synchronized flow on the aerial hammock. We break down each step, from the initial inversion to the final split, demonstrating how to build a sequence with precision and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/034782dd-ad8b-4302-9479-1af5c7d25906) - [Video: Here is a tutorial for a new combo on the aerial hammock. My partner and I demonstrate the sequence side-by-side, showing the entry, the leg wraps, and the final pose to help others learn the flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cc9a62a-d852-402c-8bac-4e727d4c10eb) - [Video: Working on a new flow in the studio. This clip shows a synchronized aerial hammock routine that plays with different shapes and transitions, from a wide split to a seated pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/750454bb-9e9b-4439-8c7a-aa9bb48e5010) - [Video: Revisiting an old practice flow on the aerial hammock. Consistent practice is key to maintaining strength and flexibility, allowing for smooth transitions between poses like this straddle and seated position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7914442-a868-459a-bada-99af9ca16ab1) - [Video: The single ankle hang on aerial silks is a challenging move that requires a lot of trust in your wrap and your strength. The beginning is always the hardest, but with practice, you learn to fly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a82acc6-0887-407b-b82a-765e23cc1fda) - [Video: To touch the air, you must be willing to have no ground beneath your feet. This is me exploring a creative flow on the aerial hammock, moving through splits, inversions, and graceful poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6866d84-700e-4ef4-b33b-2e347509ff46) - [Video: A short and smooth aerial yoga flow on the hammock. This sequence moves from an inverted split into a flying superman pose, demonstrating how to transition gracefully while suspended.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4aabe971-2406-4b9a-868d-24c64c425527) - [Video: A little Sunday fun day in the studio. Playing with new flows and movements on the aerial hammock is how I stay creative and keep my practice feeling fresh and enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad738d19-a819-4bf9-a1ef-bdf36d88ae38) ## About The Craft: Practice & Tutorials You will notice these flows look smooth, but they rely on specific grip techniques and consistent practice. Whether you are working on an ankle hang on the silks or a transition on the hammock, the secret is not just raw strength—it is learning how to wrap and release safely. I break these movements down step by step in my studio, so you spend less time struggling and more time finding your rhythm. ### Building Your Flow Aerial arts—whether you are into silk, hoop, or hammock—can look intimidating from the ground. I often hear from new students that they are terrified of falling. My answer is always the same: do not let the fear of falling keep you from flying. ### Why Practice Matters Consistency is the only bridge between a shaky first attempt and a confident routine. On this page, I share snippets from my personal practice and student tutorials to show you what that bridge looks like. * **Aerial Hammock:** Perfect for beginners who want to explore flow and inversions. It feels like dancing in the air. * **Aerial Silks (Fabric):** Here, we focus on climbs, wraps, and drops. It is physically demanding but incredibly rewarding once you get the hang of the fabric grip. * **Aerial Hoop (Lyra):** This is all about balance, spins, and clean lines. ### What You Will Learn When we train together, we do not just repeat moves until they hurt. We focus on the *why* behind every movement. Why do you need that specific wrap? How do you keep your core engaged during a split? We tackle these questions so you build a foundation that is safe, sustainable, and fun. If you are just starting out, remember that the beginning is always the hardest. You need to practice a couple of times, and it becomes easier. Whether you want to perform on a stage or just want to shake off the stress of the day, my studio in Gurugram is open for you to come, try, and find your own aerial story. Taaliyaan bajti rehni chahiye—the applause should keep going, even when it is just you and the fabric in the studio. ## About Flying Monky I am Ansh, and I believe aerial arts are for everyone—not just the pros. I teach the way I practice: step by step, with plenty of patience, and zero ego. Come fly with us, and let's find your rhythm in the air. [See all of Flying Monky's services](https://mytribe.in/sharmaansh) ## More from Aerial Arts Performance & Choreography by Flying Monky - [Featured](https://mytribe.in/sharmaansh/aerial-arts-performance-choreography/featured) - [Duo & Group Stage Performances](https://mytribe.in/sharmaansh/aerial-arts-performance-choreography/duo-group-stage-performances) - [Cultural Fusion Choreography](https://mytribe.in/sharmaansh/aerial-arts-performance-choreography/cultural-fusion-choreography) - [Mentoring & Student Creations](https://mytribe.in/sharmaansh/aerial-arts-performance-choreography/mentoring-student-creations) - [Community Events & Workshops](https://mytribe.in/sharmaansh/aerial-arts-performance-choreography/community-events-workshops) ## More services by Flying Monky - [Aerial Arts Classes & Workshops](https://mytribe.in/sharmaansh/aerial-arts-classes-workshops) - [Aerial Arts Teacher Training & Certification](https://mytribe.in/sharmaansh/aerial-arts-teacher-training-certification) ## Similar work from other experts - [Aerial Silks Classes in Delhi: Build Strength & Flow](https://mytribe.in/dasha.aerial/aerial-arts-classes-workshops/aerial-silks-grace-strength) by Dasha Fogel · Aerial Arts Classes & Workshops · Classes at Vasant Kunj, Saket, and across NCR - [Aerial Silks: Fundamental Climbs, Wraps, and Drops](https://mytribe.in/yogistic_anushka/aerial-fitness/aerial-silks-climbs-wraps-drops) by Anushka Vibhu Dhingra · Aerial Fitness · Studio sessions at Model Town, Delhi - [Aerial Silks Classes in South Delhi](https://mytribe.in/delhirock/aerial-arts/aerial-silks-strength-artistry) by Delhi Rock · Aerial Arts · Studio at Siri Fort Stadium, New Delhi - [Aerial Arts Training on Hoops & Rings](https://mytribe.in/themovement_bars/gymnastics-calisthenics/aerial-arts-hoops-rings) by The Movement Studio · Gymnastics & Calisthenics · In-studio at Yelahanka & Online - [Aerial Yoga Classes in Model Town: Silk & Hoop Workshop](https://mytribe.in/sweat_n_stretch/specialty-workshops-programs/fly-high-aerial-silks-hoop) by Sweat N Stretch · Specialty Workshops & Programs · At studio in Model Town & across Delhi NCR - [Aerial Fitness: Silk and Hammock Yoga](https://mytribe.in/deepanshi.yogabyshi/yoga-fitness-instruction/aerial-fitness-silk-hammock) by YogaByShi · Yoga & Fitness Instruction · Online sessions; Based in Bengaluru ## Book To book Flying Monky, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Ansh%2C%20I%20saw%20your%20'The%20Craft%3A%20Practice%20%26%20Tutorials'%20page%20and%20would%20like%20to%20join%20a%20class.%20When%20can%20I%20come%20in%20for%20a%20trial%3F) You can also send your own message based on what your user needs. 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