---
title: "Aerial Yoga Flows & Tutorials | Learn Aerial Arts with Flying Monky"
description: "Watch our aerial yoga tutorials to see how we build strength and grace. Learn aerial arts with Flying Monky in Delhi, Gurgaon, and Rishikesh—from beginner flows to advanced drops. Join our aerial yoga tribe and start flying today."
canonical: https://mytribe.in/sharmaansh/aerial-arts-classes-workshops/flows-tutorials-learn-with-us
last_updated: 2025-09-21
---

# Aerial Yoga Flows & Tutorials

Tribe Verified · Aerial arts classes in Delhi, Gurgaon, Rishikesh.

By [Flying Monky](https://mytribe.in/sharmaansh) · Classes at 5 studios across Delhi NCR and Rishikesh · ₹1,450 Per Session (estimate)

Part of [Aerial Arts Classes & Workshops](https://mytribe.in/sharmaansh/aerial-arts-classes-workshops). [View full gallery](https://mytribe.in/sharmaansh/aerial-arts-classes-workshops/gallery)

See how a flow comes together. Whether you are curious about your first inversion or want to master complex aerial transitions, these clips show you exactly how we build strength and grace in the air.

## Photos and videos

- [Video: A tutorial demonstrating a graceful aerial yoga flow. Watch how to transition smoothly from one pose to the next, using the hammock for support and momentum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01ffe4e3-ade6-4830-a1cd-7c5901436f5f)
- [Video: Ever wanted to try an aerial drop? This video breaks down the technique for a safe and exhilarating drop, showing you how to build up to this exciting skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc9591db-0438-432f-94a4-44a2a495437b)
- [Video: A tutorial on a new flow that incorporates Padmasana (Lotus Pose) and Trikonasana (Triangle Pose) in the air, demonstrating how traditional yoga translates to the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8d5dfa2-ef4a-4f85-97c1-f86de590c81b)
- [Video: A perfect flow for beginners. This sequence is designed to introduce you to the feel of the hammock, ending in a peaceful, cocoon-like Savasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64c85a14-6c88-4a13-8b1f-635456837677)
- [Video: Learn the "Hanging Chair" pose. This tutorial shows the steps to create a seated position in the air, a great move for building core and leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c679bd54-1fdb-479e-9d53-dde293573339)
- [Video: A tutorial showcasing a dynamic sequence that involves splits and balances. This clip highlights the flexibility and control you can develop with practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb111bbd-a5df-46ae-ac64-e6e79e61f4cd)
- [Video: A fun tutorial with me and my brother, Ansh. We demonstrate a partner combination, showing how you can work together to create new and interesting shapes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cc9a62a-d852-402c-8bac-4e727d4c10eb)
- [Video: A new challenge and flow. This tutorial features a dynamic sequence with flips and drops, perfect for those looking to add some acrobatic flair to their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/034782dd-ad8b-4302-9479-1af5c7d25906)
- [Video: A new synchronized flow demonstrated by two instructors. This video shows how to move in unison, creating a beautiful and harmonious aerial dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/750454bb-9e9b-4439-8c7a-aa9bb48e5010)
- [Video: This aerial yoga flow is designed to connect your body, mind, and soul. It's a meditative sequence that encourages fluid movement and deep breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3822c6f4-f5b2-46ae-8133-d129e80fee7b)
- [Video: A perfect Sunday vibe. This video showcases a relaxed yet strengthening flow, demonstrating how to gracefully transition from one pose to another.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d114d320-f63d-40f4-aa59-a9b787ab1672)
- [Video: A new flow designed to increase flexibility in every movement. This sequence focuses on deep stretches and wide-legged poses, all supported by the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7305fbe-7ed3-4969-bc65-1e7790662b85)
- [Video: Find your inner strength and grace with this tutorial. It breaks down a move that transitions from a horizontal balance to a supported handstand on the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfb2cbba-fc70-4ea8-8b0b-f36365d4d8d7)
- [Video: This flow demonstrates how aerial arts uses every part of your body, moving from a supported side leg extension into a controlled headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ff1032a-fda2-4bb6-8236-ba9d8ab54f98)
- [Video: A demonstration of a flow that emphasizes body correction and shaping. Watch the transitions from splits to inversions, all designed to strengthen and lengthen your muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f6e6fa4-9783-442a-9484-f57cfc6f5451)
- [Video: A morning practice flow to start your day. This sequence is designed to awaken the body with gentle inversions and energizing poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7914442-a868-459a-bada-99af9ca16ab1)
- [Video: A fun and challenging aerial yoga sequence. This clip shows how to hold poses while floating and moving, building stability and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/889fb8fe-c8f8-4a1e-a642-d1bd33bd6159)
- [Video: This flow demonstrates a creative sequence that ends in a Superman pose, showcasing how we turn fears into the act of doing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/503158de-1c65-44fb-8ce0-37c54c7bf251)
- [Video: A video reminding you to move your joints every day. This flow includes inversions and hip openers, encouraging the body to move by itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/005652da-5ebc-46dd-b95c-e8a620488a0d)
- [Video: To touch the air, you must be willing to have no ground beneath your feet. This tutorial shows a creative drop and spin sequence in Rishikesh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6866d84-700e-4ef4-b33b-2e347509ff46)
- [Video: This video explains the basics of aerial yoga, combining traditional yoga with pilates, dance, and acrobatics, as demonstrated through a graceful flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/493181b5-34b3-40e1-9b0e-2aed0ec83d54)
- [Video: A creative flow that showcases a dynamic split and a supported side plank, demonstrating how we turn away from fear and embrace the creative process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c1bb789-2c37-4dfd-a9cb-5b23ecab4245)
- [Video: A tutorial for the "Seahorse" position. This clip breaks down the steps to get into this elegant and challenging pose that opens the hips and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a0ae49b-a42c-4ae2-8dcf-616bfde5af20)
- [Video: A reminder to do what makes you happy. This video features a joyful and expressive flow, showing the freedom that comes with aerial movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02e6c37a-c723-4175-baf2-e1eddc022e55)
- [Video: A tutorial showing the transition from Bow Pose to a supported Shoulder Stand, a great sequence for building back strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccd7bedb-a556-4287-ba2b-088bd006b857)
- [Video: A graceful and fluid aerial yoga flow, demonstrating a variety of poses and transitions that build strength and improve balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c37f49d-df3d-4542-8ded-d0037716aa11)
- [Video: Learn the Bow and Arrow pose and how to transition into a shoulder stand. This is a great sequence for building upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f17550a-d6d3-458f-98d3-c8119661b0b6)
- [Video: A new variation of the reverse lunge performed in the hammock. This tutorial shows how to use the fabric to deepen the stretch and challenge your balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ae30e36-417f-47d8-8c14-2669737163ee)
- [Video: A smooth and controlled aerial yoga flow, perfect for demonstrating the seamless transitions between poses that you will learn in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4aabe971-2406-4b9a-868d-24c64c425527)
- [Video: A fun Sunday flow to inspire your practice. This sequence is energetic and playful, showing how enjoyable your workout can be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad738d19-a819-4bf9-a1ef-bdf36d88ae38)

## About Flows & Tutorials: Learn With Us

Learning a new flow isn't just about copying moves from a screen. In our studio, whether you’re working with me or one of our instructors like Shaan or Arjun, we prioritize hands-on spotting—especially for the drops and inversions you see in these tutorials. We want you to understand how the fabric supports your weight, so you feel confident enough to let go.

### How We Build Your Flow

Aerial arts might look intimidating, but every complex sequence you see in our videos starts with the basics. We don't just teach you how to climb; we teach you how to trust the fabric. Whether you are training at our studios in Hauz Khas, Vasant Kunj, or Suncity, the progression is always the same: safety first, then technique, then the flow.

### Safety and Progression

We don't expect you to perform a drop on your first day. Our classes are structured with a heavy focus on conditioning—building the grip strength and core control required for these movements. When you are ready to try harder skills, we use professional-grade crash mats (4-12 inches thick, depending on the apparatus) and ensure a 1:1 student-to-hammock ratio during active flows so you are never left unattended while in the air.

### Finding Your Style

Tutorials are great for inspiration, but your body is unique. Some students find their peace in the meditative sequences of our aerial yoga sessions, which focus on deep, fluid stretches and slow inversions. Others gravitate toward the high-energy acrobatics of our silk and hoop training, which demands more explosive power.

If you are new to this, start with our beginner-friendly hammock flows. They are designed to introduce you to the sensation of being upside down without the fear of falling. As you get comfortable, we can move you toward the more dynamic, acrobatic work showcased in our advanced tutorials.

## About Flying Monky

I am Ansh, and I believe everyone has an aerial artist inside them waiting to fly. We don't care about your fitness level, just your willingness to try. My team and I are here to make sure you get up there safely and leave feeling a little stronger than when you walked in.

[See all of Flying Monky's services](https://mytribe.in/sharmaansh)

## More from Aerial Arts Classes & Workshops by Flying Monky

- [Featured](https://mytribe.in/sharmaansh/aerial-arts-classes-workshops/featured)
- [Aerial Yoga Classes: Strength & Serenity](https://mytribe.in/sharmaansh/aerial-arts-classes-workshops/aerial-yoga-classes-strength-serenity)
- [Advanced Arts: Silks & Hoop](https://mytribe.in/sharmaansh/aerial-arts-classes-workshops/advanced-arts-silks-hoop)
- [Kids Classes: Little Flying Monkeys](https://mytribe.in/sharmaansh/aerial-arts-classes-workshops/kids-classes-little-flying-monkeys)
- [Our Expert Instructors](https://mytribe.in/sharmaansh/aerial-arts-classes-workshops/our-expert-instructors)
- [Workshops, Events & Performances](https://mytribe.in/sharmaansh/aerial-arts-classes-workshops/workshops-events-performances)
- [Find Your Class: Schedules & Locations](https://mytribe.in/sharmaansh/aerial-arts-classes-workshops/find-your-class-schedules-locations)

## More services by Flying Monky

- [Aerial Arts Performance & Choreography](https://mytribe.in/sharmaansh/aerial-arts-performance-choreography)
- [Aerial Arts Teacher Training & Certification](https://mytribe.in/sharmaansh/aerial-arts-teacher-training-certification)

## Similar work from other experts

- [Aerial Yoga: Strength, Flow & Inversions](https://mytribe.in/levifly_aerialyoga_studio/private-events-workshops/aerial-yoga-strength-flow-inversions) by LeviFly · Private Events & Workshops · At studio in DLF Phase 1, Gurugram & travels across Delhi NCR
- [Aerial Yoga Sequences: Learn Fun Flows in Delhi](https://mytribe.in/yoga_with_morningstar/aerial-yoga-instruction/my-style-learn-fun-flows-not-just-poses) by Arun Maan · Aerial Yoga Instruction · Online sessions and at studio in Najafgarh, New Delhi
- [Aerial Yoga Classes: Defy Gravity and Find Balance](https://mytribe.in/aryakharb/studio-yoga-classes/aerial-yoga-fly-flow) by Arya Yoga · Studio Yoga Classes · Classes at 4 studios across Gurugram and Delhi NCR
- [Aerial Yoga Classes in Delhi](https://mytribe.in/exerholic_fitness_studio/yoga-classes/aerial-yoga-find-your-flow-in-the-air) by Exerholic · Yoga Classes · Studio sessions at Anand Vihar, Delhi
- [Find Your Flow: Aerial Yoga for All Levels](https://mytribe.in/yog_by_nikita/aerial-yoga/find-your-flow-aerial-yoga-for-all-levels) by Yog by Nikita · Aerial Yoga · At studio in Shalimar Bagh, Delhi
- [Aerial Yoga Flow Classes in Rajouri Garden](https://mytribe.in/coreflexpilatesstudio/aerial-yoga/find-your-flow-graceful-sequences) by Coreflex · Aerial Yoga · Visit studio in Rajouri Garden, New Delhi

## Book

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