--- title: "Aerial Yoga Classes in Delhi & Gurgaon | Learn to Fly with Flying Monky" description: "Join our Aerial Yoga classes to build strength, flexibility, and confidence. Expert guidance for all levels across our Delhi, Gurgaon, and Rishikesh studios. Start your flight today." canonical: https://mytribe.in/sharmaansh/aerial-arts-classes-workshops/aerial-yoga-classes-strength-serenity last_updated: 2025-09-21 --- # Aerial Yoga Classes: Find Your Flight Tribe Verified · Studios across Delhi, Gurugram, and Rishikesh. By [Flying Monky](https://mytribe.in/sharmaansh) · Classes at 5 studios across Delhi NCR and Rishikesh · ₹1,450 Per Session (estimate) Part of [Aerial Arts Classes & Workshops](https://mytribe.in/sharmaansh/aerial-arts-classes-workshops). [View full gallery](https://mytribe.in/sharmaansh/aerial-arts-classes-workshops/gallery) Get out of your head and into your body. Whether you are a first-timer or ready to deepen your practice, our hammocks are here to help you stretch, strengthen, and find your flow. ## Photos and videos - [Video: This is more than a yoga class, it's a place to fly. Watch our students move through various poses, from playful swings to peaceful inversions, all supported by the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3244560d-b6ec-42b6-82d5-7e02b1d20656) - [Video: Flying in style with strength. This collage shows the dynamic energy of a group class as everyone moves in sync, building core strength while enjoying the freedom of the swing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a6e1dd7-d3ae-46ef-8bf1-41b9377da31d) - [Video: We don't just fly, we soar. See how our students progress, moving from foundational poses to graceful inversions and deep stretches, building confidence with every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e39e158-a0b0-492c-94a1-1b2388ef8819) - [Video: Celebrating International Yoga Day the best way we know how, in the air. This video captures the peace and joy of finding your center while suspended in our colorful hammocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c72c54a-a5b4-41f7-b636-754aa24020c7) - [Video: Experience the unique blend of yoga, stretching, and acrobatics in our aerial yoga sessions. This clip shows various students enjoying the flow and finding their own expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4384cb18-98c1-4bb2-9b55-5ae402a5943a) - ![A different angle of the beautiful lotus reflection pose, showing the trust and balance between two partners. This is a perfect example of acro-yoga using the aerial hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee4c0b43-2ada-4ad7-b469-83918b0693c3) - ![The final variation of the partner lotus pose, capturing a moment of perfect symmetry and shared focus between the two aerialists in our sunlit studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e0cbd08-cebe-4fbf-a0fd-651249e6029a) - [Video: Teamwork makes the dream work. Watch two students execute a fun and challenging partner inversion, showcasing the trust and communication we foster in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f45a1442-177f-4d43-8913-73a8ff2a9819) - [Video: From the ground up, see how a partner sequence is built. This video shows the practice and coordination required to create beautiful, synchronized aerial movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b87edfc5-6ee0-40d8-98ee-a48ecc510fdf) - [Video: Stop wishing, start doing. This video shows the journey from a simple standing pose to a challenging handstand variation, all with the support of the aerial hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5e383e6-dd6b-4566-a0d3-b339ef62de94) - [Video: A showcase of powerful aerial yoga poses performed in sync by our students. This demonstrates the strength and control that can be developed through consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa1c5822-9568-4679-8d2f-6810b91dfce8) - [Video: A glimpse into a morning session where students explore different poses, from graceful extensions to supported backbends, starting their day with energy and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69a1eb3d-9472-4784-b210-0359cd473702) - [Video: A student practices a sequence, moving from an inverted pose to a graceful standing position. This shows the flow and transitions that are part of our aerial yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/090a85b0-f966-43e7-a414-939ebeb24741) - [Video: A look at our class warm-up, moving from floor exercises to using the hammock for support in poses like downward dog, preparing the body to fly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6522f23-7025-40a3-93f4-28b133bd42c3) ## About Aerial Yoga Classes: Strength & Serenity Walking into an aerial class for the first time can feel daunting, but you don't need prior experience to start. We rig hammocks low for safety, use high-density crash mats, and keep our batches small (6-10 people). This ensures we can personally spot you through every inversion, helping you replace the fear of falling with the confidence of flight. Aerial yoga is more than a workout—it is a way to decompress your spine and build functional strength without the joint impact of traditional gym work. In our sessions, you aren't just holding poses; you are learning to trust the fabric, finding support in the hammock, and slowly working your way toward inversions. ### What to Expect in Class We focus on a progressive learning curve. Beginners start with basic wraps and fundamental inversions, ensuring you feel secure before attempting more complex transitions. As you advance, our classes evolve into dynamic flows that build upper body grip and core endurance. Whether you are at our Hauz Khas studio or visiting us in Suncity, the practice remains the same: we move, we play, and we learn to let go. ### Safety and Support We prioritize your safety above all else. Every student is provided with professional-grade aerial equipment, and we maintain a low instructor-to-student ratio. If you are nervous, tell us. We are here to guide you step-by-step, from your first foot lock to your first drop. ### Finding Your Studio We have created spaces across Delhi, Gurugram, and Rishikesh. Each studio is equipped for both aerial yoga and higher-intensity apparatus like silks or hoops. Whatever your fitness goal—whether it is stress relief or acrobatics—our instructors are ready to help you climb higher. ## About Flying Monky I’m Ansh, and I believe everyone can fly. I started Flying Monky because I needed a way to get out of my head and into my body, and I want to help you do the same. We aren't just a studio; we're a tribe that lifts each other up. [See all of Flying Monky's services](https://mytribe.in/sharmaansh) ## More from Aerial Arts Classes & Workshops by Flying Monky - [Featured](https://mytribe.in/sharmaansh/aerial-arts-classes-workshops/featured) - [Advanced Arts: Silks & Hoop](https://mytribe.in/sharmaansh/aerial-arts-classes-workshops/advanced-arts-silks-hoop) - [Kids Classes: Little Flying Monkeys](https://mytribe.in/sharmaansh/aerial-arts-classes-workshops/kids-classes-little-flying-monkeys) - [Flows & Tutorials: Learn With Us](https://mytribe.in/sharmaansh/aerial-arts-classes-workshops/flows-tutorials-learn-with-us) - [Our Expert Instructors](https://mytribe.in/sharmaansh/aerial-arts-classes-workshops/our-expert-instructors) - [Workshops, Events & Performances](https://mytribe.in/sharmaansh/aerial-arts-classes-workshops/workshops-events-performances) - [Find Your Class: Schedules & Locations](https://mytribe.in/sharmaansh/aerial-arts-classes-workshops/find-your-class-schedules-locations) ## More services by Flying Monky - [Aerial Arts Performance & Choreography](https://mytribe.in/sharmaansh/aerial-arts-performance-choreography) - [Aerial Arts Teacher Training & Certification](https://mytribe.in/sharmaansh/aerial-arts-teacher-training-certification) ## Similar work from other experts - [Aerial Yoga: Build Strength and Find Freedom in Movement](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction/aerial-yoga-hang-float-play) by Surbhi Sachdeva · Yoga & Movement Instruction · Online classes, travels across Delhi NCR, and 3 studio locations - [Aerial Yoga Classes in Delhi](https://mytribe.in/exerholic_fitness_studio/yoga-classes/aerial-yoga-find-your-flow-in-the-air) by Exerholic · Yoga Classes · Studio sessions at Anand Vihar, Delhi - [Aerial Yoga Classes: Defy Gravity and Find Balance](https://mytribe.in/aryakharb/studio-yoga-classes/aerial-yoga-fly-flow) by Arya Yoga · Studio Yoga Classes · Classes at 4 studios across Gurugram and Delhi NCR - [Aerial Yoga: Strength, Flow & Inversions](https://mytribe.in/levifly_aerialyoga_studio/private-events-workshops/aerial-yoga-strength-flow-inversions) by LeviFly · Private Events & Workshops · At studio in DLF Phase 1, Gurugram & travels across Delhi NCR - [Aerial Yoga Classes at Rati’s Yogshala](https://mytribe.in/ratidietandyoga/yoga-classes/aerial-yoga-find-your-wings) by Rati's Yoga · Yoga Classes · Online classes and at studio in Kailash Colony, New Delhi - [Aerial Yoga Classes in Delhi & Noida: Find Your Wings](https://mytribe.in/illuminate_universe_by_yoga/group-yoga-classes/aerial-yoga-find-your-wings) by Pankaj · Group Yoga Classes · Online classes, home visits across Delhi NCR & 3 studio locations ## Book To book Flying Monky, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20joining%20an%20Aerial%20Yoga%20class.%20Could%20you%20share%20the%20current%20schedule%20and%20batch%20availability%20for%20beginners%3F)