--- title: "Advanced Aerial Silks & Hoop Classes | Learn Flows & Drops" description: "Master advanced aerial silks and hoop techniques with expert guidance. Build core strength, learn dramatic drops, and find your flow in our dedicated aerial classes." canonical: https://mytribe.in/sharmaansh/aerial-arts-classes-workshops/advanced-arts-silks-hoop last_updated: 2025-09-21 --- # Advanced Aerial Silks and Hoop Training Tribe Verified · Expert aerial coaching across Delhi NCR By [Flying Monky](https://mytribe.in/sharmaansh) · Classes at 5 studios across Delhi NCR and Rishikesh · ₹1,450 Per Session (estimate) Part of [Aerial Arts Classes & Workshops](https://mytribe.in/sharmaansh/aerial-arts-classes-workshops). [View full gallery](https://mytribe.in/sharmaansh/aerial-arts-classes-workshops/gallery) Ready to take your practice higher? Our advanced sessions focus on building serious core strength and mastering complex aerial techniques in a safe, controlled environment. ## Photos and videos - ![A breathtaking aerial hoop performance captured in front of a live audience. This shot showcases the artistry, strength, and grace that you can achieve through aerial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27fe73b2-a22c-4d58-b814-271e716b049f) - [Video: Mastering the single ankle hang on aerial silks. This clip shows the strength and technique required to hold this demanding pose high above the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a82acc6-0887-407b-b82a-765e23cc1fda) - [Video: An introduction to our aerial hoop classes in Vasant Kunj. Watch our instructors demonstrate foundational moves and challenging poses on the suspended metal ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2e8eb70-8ab0-408b-a5f6-5f493e6da234) - [Video: Experience the elegance of aerial silks. This clip demonstrates a controlled climb and a beautiful split, highlighting the combination of flexibility and power that this discipline builds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdbc30ef-9660-4fbd-8c9a-dfabeeaa6246) ## About Advanced Arts: Silks & Hoop Advanced aerial training isn’t just about the tricks you see on social media. Here, we prioritize the unglamorous parts—grip strength, conditioning for active flexibility, and mastering the specific wraps—because that’s how you eventually nail those dramatic drops safely without injury. ### Beyond the Basics When you move from aerial yoga into Silks and Hoop, the game changes. This is where you trade the supportive hammock for the challenge of vertical fabric or a steel ring. Our advanced classes are designed to bridge the gap between static holds and dynamic flow. ### What You Will Learn * **Aerial Silks:** We break down the mechanics of Russian and French climbs, hip keys, and the technique required to execute controlled drops. You will work on building the pull-up power needed to climb consistently. * **Aerial Hoop (Lyra):** We focus on mounting techniques, spinning management, and moving fluidly under and inside the bar. ### Safety and Rigging We don't take risks with your safety. All our apparatus are rigged with professional-grade swivels to allow for smooth, controlled spinning. We use 8-12 inch high-density crash mats, and our classes involve active, hands-on spotting because we know that the fear of falling is real—our job is to make sure you feel secure while you push your limits. ### The Process This isn't a passive stretching class. You will spend the first part of every session on conditioning. We believe that if you want to fly, you have to build the foundation first. Whether you are aiming for a specific routine or just want to master a new transition, we track your progress and provide the modifications you need. Taaliyaan bajti rehni chahiye—we want you to leave every session feeling more confident than when you arrived. ## About Flying Monky I’m Ansh, and I believe that if you can climb, you can fly. My team and I focus on getting you comfortable in the air, whether it’s finding your flow on silks or mastering spins on the hoop. It’s not just about the acrobatics; it’s about leaving your stress on the ground. [See all of Flying Monky's services](https://mytribe.in/sharmaansh) ## More from Aerial Arts Classes & Workshops by Flying Monky - [Featured](https://mytribe.in/sharmaansh/aerial-arts-classes-workshops/featured) - [Aerial Yoga Classes: Strength & Serenity](https://mytribe.in/sharmaansh/aerial-arts-classes-workshops/aerial-yoga-classes-strength-serenity) - [Kids Classes: Little Flying Monkeys](https://mytribe.in/sharmaansh/aerial-arts-classes-workshops/kids-classes-little-flying-monkeys) - [Flows & Tutorials: Learn With Us](https://mytribe.in/sharmaansh/aerial-arts-classes-workshops/flows-tutorials-learn-with-us) - [Our Expert Instructors](https://mytribe.in/sharmaansh/aerial-arts-classes-workshops/our-expert-instructors) - [Workshops, Events & Performances](https://mytribe.in/sharmaansh/aerial-arts-classes-workshops/workshops-events-performances) - [Find Your Class: Schedules & Locations](https://mytribe.in/sharmaansh/aerial-arts-classes-workshops/find-your-class-schedules-locations) ## More services by Flying Monky - [Aerial Arts Performance & Choreography](https://mytribe.in/sharmaansh/aerial-arts-performance-choreography) - [Aerial Arts Teacher Training & Certification](https://mytribe.in/sharmaansh/aerial-arts-teacher-training-certification) ## Similar work from other experts - [Aerial Silks Classes in South Delhi](https://mytribe.in/delhirock/aerial-arts/aerial-silks-strength-artistry) by Delhi Rock · Aerial Arts · Studio at Siri Fort Stadium, New Delhi - [Aerial Hoop Classes: Learn Flow, Spins, and Technique](https://mytribe.in/dasha.aerial/aerial-arts-classes-workshops/aerial-hoop-spins-poses) by Dasha Fogel · Aerial Arts Classes & Workshops · Classes at Vasant Kunj, Saket, and across NCR - [Aerial Yoga Classes in Model Town: Silk & Hoop Workshop](https://mytribe.in/sweat_n_stretch/specialty-workshops-programs/fly-high-aerial-silks-hoop) by Sweat N Stretch · Specialty Workshops & Programs · At studio in Model Town & across Delhi NCR - [Aerial Silks: Fundamental Climbs, Wraps, and Drops](https://mytribe.in/yogistic_anushka/aerial-fitness/aerial-silks-climbs-wraps-drops) by Anushka Vibhu Dhingra · Aerial Fitness · Studio sessions at Model Town, Delhi - [Aerial Arts Training on Hoops & Rings](https://mytribe.in/themovement_bars/gymnastics-calisthenics/aerial-arts-hoops-rings) by The Movement Studio · Gymnastics & Calisthenics · In-studio at Yelahanka & Online - [Strength, Flips & Drops: Advanced Aerial Yoga](https://mytribe.in/levifly_aerialyoga_studio/general-aerial-yoga-classes/strength-flips-drops) by LeviFly · General Aerial Yoga Classes · At studio in DLF Phase 1, Gurugram ## Book To book Flying Monky, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Ansh%2C%20I'm%20interested%20in%20the%20Advanced%20Arts%20Silks%20%26%20Hoop%20classes.%20Could%20you%20tell%20me%20about%20the%20upcoming%20batches%3F)