--- title: "Personal Fitness Training for Your Body Transformation - mytribe" description: "Struggling with weight loss? Hire a certified personal trainer in Bangalore. Sharaf Ali offers expert Personal Fitness Training and online fitness coaching for fat loss, muscle gain, and total body transformation. Get your custom plan today!" canonical: https://mytribe.in/sharafbacca/personal-fitness-training last_updated: 2025-09-13 --- # Personal Fitness Training in Bengaluru By [Sharaf Ali](https://mytribe.in/sharafbacca) · I offer personal fitness training with custom workout and diet plans for fat loss, muscle gain, PCOS management, and posture correction, available in Bangalore gyms, at home, or online. Typically ₹4-25K per month (estimate) ## Locations Training at gyms in Kumaraswamy Layout & Bikasipura, home sessions & online coaching ### Travels to - Home sessions across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ### Visit at - Training at Republic Fitness, Bikasipura (trains near ISRO Layout, Doddakallasandra, Vasanthapura, Yelachenahalli, Konanakunte Cross Metro, Forum South Bangalore) - Training at Next Level Fitness, Bikasipura (trains near Uttarahalli, Konanakunte, Kanakapura Road, Subramanyapura, Banashankari 6th Stage, Doddakallasandra Metro Station) - Training at Fitness Den, Kumaraswamy Layout (trains near Banashankari, JP Nagar, Jayanagar, Padmanabhanagar, ISRO Layout, Yelachenahalli Metro Station) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Online Fitness & Nutrition Coaching Remote coaching including custom macro-based diet plans, 4-6 day workout splits, and weekly progress analysis via WhatsApp. Typically ₹4,000-7,000 Per Month (estimate) #### Core Programming * **Diet Planning:** Personalized macro calculation (protein/carb/fats) tailored for fat loss, muscle gain, or medical conditions like PCOD/PCOS. Includes veg and non-veg options. * **Workout Split:** A 4-6 day routine provided via PDF or text, designed for your specific equipment access (home or gym). #### Accountability & Review * **Weekly Check-ins:** Analysis of weight, inch loss, and adherence via WhatsApp to tweak plans. * **Form Correction:** Review of client-submitted video clips to correct posture and lifting technique remotely. * **Supplement Guidance:** Professional advice on whey protein and multivitamins based on dietary gaps. ### In-Gym 1-on-1 Personal Training Hands-on coaching sessions at specific Bangalore gyms featuring heavy lift spotting and real-time form correction; gym membership fee is excluded. Typically ₹10-17K Per Month (estimate) #### Training Experience * **Hands-On Coaching:** 60-minute sessions focused on heavy compound lifts (squats, deadlifts) with active spotting for safety. * **Real-Time Corrections:** Immediate physical adjustments to fix posture issues like rounded shoulders or Kyphosis during sets. * **Training Style:** Mix of bodybuilding for hypertrophy, strength conditioning (sled pushes), and functional training. #### Comprehensive Support * **Nutrition Integration:** Includes the full online diet charting and macro planning service. * **Body Tracking:** Regular monitoring of BMI, weight, and visual changes. #### Location & Fees * **Venues:** Available at affiliated gyms like Mutant Fitness Centre or The Fitness Den. * **Exclusion:** Price covers professional training fees only. Gym floor access/membership must be purchased separately. ### At-Home Personal Training Premium service where the trainer travels to your home for 12 to 16 sessions per month using functional movements and portable equipment. Typically ₹18-25K Per Month (estimate) #### Logistics & Frequency * **Doorstep Service:** Trainer travels to your home or apartment gym in Bangalore to eliminate travel time. * **Session Volume:** Includes 12 to 16 sessions per month (approx. 3-4 days per week). #### Workout & Management * **Functional Programming:** Workouts utilizing free weights, calisthenics, HIIT, and resistance bands suited for limited space. * **Full Stack Support:** Includes complete nutritional planning, supplement strategies, and lifestyle modification advice. * **Privacy:** 1-on-1 private training environment without public gym crowds. ## About Personal Fitness Training ### How I Work I’m not just here to count reps or tell you to do burpees. I’m here as your mentor, guide, and sometimes, your biggest challenger. Consistency matters - I’ll remind you of that every session. Age, hormones, bone strength: they’re all real things, but I believe discipline wins. No shortcuts, just hard work. ### What’s Included - Custom workout and diet plan designed for you - Fitness training for PCOS management, body transformation, posture correction, and more - Strength and conditioning program whether you want to lose weight, gain muscle, or prep for bodybuilding - I offer personal training in Bangalore gyms, online personal fitness coaching, and home sessions ### My Approach I keep things practical. We start with basics, build up form, and then go for that “one more rep” even when you think you’re done. Progress can be slow, but I’m with you every step, correcting your posture and making sure you’re training safe. ### Real Stories - Seen clients lose 53 kg, 35 kg, or flip their pre-diabetic status - Helped a 53-year-old make a big transformation in just 50 days - Guided muscle gain and real fat loss ### Credentials I’m a LEVEL 4 EREPS certified personal trainer and a certified nutritionist. Your health is safe with me. ## Highlights Browse through Sharaf Ali's best work. ### [Featured](https://mytribe.in/sharafbacca/personal-fitness-training/featured) - ![They say age is a limitation. I say it's just a number. This client, at 53 years old, made this incredible change in just 50 days. It’s proof that with discipline, you can achieve your fitness goals at any stage of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18800e88-1186-4cd4-bb2c-a8fac25b4823) - ![This is what a 35 kg weight loss looks like. We started at 136 kg and brought him down to 101 kg in 8 months. He didn't just lose fat, he gained strength, flexibility, and a new life. We still have more to go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/711f1a00-1a96-42be-8807-bce6af483c32) - ![This is not just about losing weight, it's about building a powerful physique. This before and after shot shows the result of a dedicated muscle gain program. We built a stronger frame with discipline and consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1753d98-6bb4-46b5-a64a-a23f9544ef9d) - ![Dropping 20 kgs is a huge achievement. But what's more important is the strength, flexibility, and improved movement that came with it. This client put in the work and completely transformed her fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80345a0c-8ce3-4437-ab52-c057c9363709) - ![You can see the journey in these pictures. From Day 1 to Day 120, this is what steady progress looks like. We focused on a mass gain program and the results speak for themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cf03fd6-4b77-49de-9a0c-1b76a9a5dcf1) - ![This is the result of the same hard work and dedication I expect from my clients. I don't just coach, I live this lifestyle. This is what it means to conquer your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a344242-dd91-45bf-addd-9175fde178e1) - [Video: As a coach, I am your mentor and your guide. I see your potential and push you to discover your true strength. This is a partnership built on dedication, trust, and the shared goal of becoming better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/473b7a32-d5a8-4406-b77d-3d5d4dbd4adb) - ![Fitness is also about correcting imbalances. We worked specifically to fix this client's rounded shoulders, a condition known as kyphosis. Now, he stands taller and stronger with improved posture and quality muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abcf25f0-2e41-41c3-8533-1fd925bce600) - ![This transformation goes deeper than looks. In just 3 months, this client lost 10 kg and reversed his pre-diabetic status. A proper diet, lifestyle changes, and the right exercise plan can make you healthier for the future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30c52c50-0a43-4a6b-8974-6c32957d02b3) ### [Men's Transformation Stories](https://mytribe.in/sharafbacca/personal-fitness-training/men-s-transformation-stories) - ![Consistency is everything. This client's progression shows a significant change in body composition and posture from every angle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d0a70bf-c7b6-4889-9cb9-4c5c897a2c87) - ![Another angle on a powerful transformation. We worked to build muscle and definition, and the hard work paid off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ad100f6-19b3-4295-889c-de5d59545a30) - ![A few months of discipline is all it takes to start seeing a new frame. We built a solid foundation and now we have more to build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ed77535-0888-4c4c-bfcd-c85dde5bcbc6) - ![The side profile shows the real story of fat loss. Notice the change in his posture and the reduction of visceral fat around the midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd7cc4f4-3dc3-4fda-8df6-9c10340ebfa0) - ![This client is on his way to a new fitness lifestyle. This progress update shows increased muscle definition in his chest and arms. More to go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc38b47a-f91d-43f6-9552-84381f2257be) - ![The back tells the story of true strength. We've built a wider, more defined back, which is key for overall power and posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28d8137c-3c52-411f-9c3a-17540b13e646) - ![Results happen over time, not overnight. This is 60 days of consistent effort and clean eating, showing visible fat loss and muscle toning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18cefa96-3d91-4254-9fe7-2d723e419df4) - ![A back-view of the same 60-day progression. You can see the development of the lats and shoulder muscles, creating a stronger upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8aa56721-6790-44e7-8dd6-534c299d3d6d) - ![It's a slow process, but you have to trust it. Burning fat naturally has its limits, but with discipline and sacrifice, it is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efdcc3d2-d2f3-462a-a5d3-1480ca25514e) - ![This back shot shows the progress in reducing lower back fat and building a V-taper shape. Every small change adds up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba6b5d65-1283-4606-b25e-bcca57191b3b) - ![This is what consistency and discipline give you. A stronger, more defined physique built through hard work in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/557462bf-0837-466b-b49b-f7cd79af4692) - ![In 60 days, this client gained 8 kg of quality muscle. We also focused on correcting his posture, and you can see he is standing straighter and more confidently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b9208a4-c911-4bb1-a23a-c670d8e3f70f) - ![From a lean frame to building visible muscle. This progression update shows the beginning of a successful muscle gain journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c6d0e88-b206-4ee7-85e5-f95b0ec123e7) - ![A complete before and after look. We transformed his entire physique from front, back, and side, building muscle and shedding fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09c00529-5de3-4994-accd-e46c35c3cf60) - ![This client worked hard to reduce his body fat percentage and move from the 'overweight' category to his ideal body weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2adcf6e-8598-4336-b3b1-62e6b52d3535) - ![Another successful fat loss journey. Discipline is the only key to achieving your goal, and this client is proof of that.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1864b993-9036-4805-a2a5-3237a25d3a76) - ![This is what three weeks of pure dedication looks like. We've already made a big change and are getting ready for more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de8fe9ac-505e-4d4c-9992-b99c1ee6cf5b) ### [Women's Transformation Stories](https://mytribe.in/sharafbacca/personal-fitness-training/women-s-transformation-stories) - ![Fitness is about being better than you used to be. This client's progress shows a significant change in her body shape and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2347fac6-450c-4dc9-b3dd-626f0425871d) - ![This is the result of two months of consistency, discipline, and hard work. A noticeable transformation in her physique from the front.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ced9902c-9e28-41f5-86f0-c7939915a3fd) - ![The side view of the same two-month transformation. You can see the improvement in her posture and a reduction in her overall size.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e996c39-3b05-4b18-bd48-a7083f077b74) - ![One year of hard work and dedication. You have to convince your mind that your body can stand almost anything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccdd103e-d1d3-448f-916e-87901c31affc) - ![This side view shows the postural improvements and body recomposition achieved over one year of consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52715a52-cc1d-4580-93af-dd1bebe6833d) - ![We successfully reduced her BMI and body fat percentage. She is now more active and flexible, and we are only halfway to our final goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3dceeff-416b-4146-88d2-74fd2cfa5bb6) - ![In four months, this client lost almost 12 kgs. Her BMI came down from 44 to 33. The journey continues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1122c493-53ad-4f73-bc3c-fb3049ef4e47) - ![A 17 kg weight loss is a serious achievement. We are still working to make more changes. If you want to transform, join my fat loss program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfd1be85-9381-417e-bb68-9120bcd63e3f) ### [My Training Philosophy in Action](https://mytribe.in/sharafbacca/personal-fitness-training/my-training-philosophy-in-action) - [Video: I'm here to make you powerful. This video shows a client working through a strength circuit, from heavy trap bar deadlifts to overhead presses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e043163-7791-4b29-9aaf-bba63e55e82e) - [Video: We are making them stronger and stronger every day. Here I am guiding clients through proper deadlift form to ensure safety and maximize results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2090f2d6-8049-4be8-9e75-80d34fa61550) - [Video: Leg day with the boys. This session was all about building lower body strength with squats, lunges, and deadlifts. I'm always there to spot and correct.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8c3fa92-98af-4479-9f37-581cced3061a) - [Video: Never stop learning to lift. Here I am working with a client on various upper body exercises, including deadlifts, incline dumbbell presses, and cable flys.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/448f8802-1e8d-4078-a8ad-f623d799c5bd) - ![I guide my clients through every movement. Here, I'm coaching a client on the sled push, a full-body exercise for building power and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7f967b3-9892-41ce-8448-9c61cf7c131b) - ![Perfecting the trap bar deadlift. I'm watching my client's form closely to ensure she lifts safely and engages the right muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/254e6fb6-e088-4dc4-94e7-4ba5594a29e4) - ![It's my job to be there to spot you and push you. This client is performing a heavy trap bar deadlift with my direct supervision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa0ebef8-1bdb-4a33-96c1-5ccb08944b81) - ![Start where you are, use what you have, do what you can. This client is giving his all on the sled push, a challenging conditioning exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2efefa21-ebbd-4721-a90b-9f97a8813053) - [Video: Focusing on the delts. I'm guiding my client through a seated lateral raise to build shoulder width and strength, ensuring proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14bdc0f7-96b2-4f32-8a43-a26b98365fe6) - [Video: Building a strong back with lat pulldowns. I'm providing tactile cues to help my client engage his lats properly for a better contraction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d417a1b-d460-4bed-a018-0158df6b8aa8) - [Video: This is a client's transformation journey in motion. From home workouts to heavy lifting in the gym, he worked hard for this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89313864-50a5-44ec-aa75-e54bfc3a4ca0) - [Video: This client's journey from 98 kg to 77 kg was about focusing on what she could do, not what she couldn't. I was there to guide her every step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eef1244c-e1ad-4858-9ef9-660ee582a983) - [Video: Plyometrics are key for developing explosive power. Here, a client performs weighted box step-ups under my supervision to improve his vertical jump and leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faccebbb-224f-485f-8579-51a54ba33a05) - [Video: We do what it takes to get stronger. This session includes kettlebell squats and step-ups, focusing on functional strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/365dc116-eb54-43cc-ac76-6aca53d4bcbb) - [Video: Consistency is the key. This video shows a client's journey from basic stability exercises to building a strong core and impressive physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5819514-4ac5-4b5b-94d4-174b491e5c06) - [Video: Try this pyramid set on your leg day. I'm coaching a client through sumo squats to target the inner thighs and glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9bdbfc2-6fd9-4d2b-a8bf-132ccac9c16d) - [Video: For weight loss and fat loss, we use high-intensity exercises like bear crawls and kettlebell swings to maximize calorie burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2eaa85b-264a-4d21-a5c0-98b5e96090a4) - [Video: Couple goals. This couple dropped 15 kgs together, pushing each other through squats, rows, and battle ropes. The journey continues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3785652a-52a9-41a5-9949-e3aec2607e27) - [Video: The leg extension is an excellent exercise for strengthening your quadriceps. I'm here to push my client through those last few painful reps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32c9de51-9ec4-42d1-bc77-36ab491417c3) - [Video: Getting in shape requires patience, a calorie deficit diet, and good technique. Here, I'm guiding a client through various lower body exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/933b6c92-bbe0-47f0-965c-9734576dd3a5) - [Video: He started by struggling with 2.5 kgs. Now he's squatting 100 kgs. This is what dedication and a never give up mindset can do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82238e5e-a23f-41f5-8206-bcf7cc7d281b) - [Video: Set a goal and work for it. This client is performing Bulgarian split squats, hip thrusts, and dumbbell presses to build a strong, balanced physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad7eb4a9-6373-471d-a2f6-575298357de5) - [Video: We are making fire here. I'm coaching my client on his back day, focusing on form to build a powerful and defined back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e939a00-294e-4ac5-88a5-51efa0733c1b) - [Video: Back day in session. I'm providing hands-on correction during a lat pulldown to ensure proper muscle activation and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ade3544f-db98-4ba4-a0db-4709e226b5e8) ### [My Own Fitness Journey](https://mytribe.in/sharafbacca/personal-fitness-training/my-own-fitness-journey) - ![My journey started in 2010. This is 13 years of struggle, learning, and self-discipline. It's not easy, but it's worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49e75e76-df69-486f-af05-be9c1b750a12) - ![This is the result of the same hard work and dedication I expect from my clients. I don't just coach, I live this lifestyle. This is what it means to conquer your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a344242-dd91-45bf-addd-9175fde178e1) - ![An older shot, but the principles remain the same. Building a classic physique takes time and relentless effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b739329d-51b7-4526-9a32-e05ebe017d1b) - ![When you focus on you, you grow. When you focus on other things, they grow. Choose your focus wisely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c88fc6c-06bb-4220-8d8c-9b8505f30172) - ![A different angle, same focus. The veins and muscle striations are a result of low body fat and consistent, hard training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8520068b-4879-4c75-8055-33487daafc2c) - ![More than muscle, it's discipline. A quick progression check in the mirror. There is always more to go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/774267e3-da89-49f9-ba6a-4bcb9d223f24) - [Video: When you need more energy, go to the gym. A quick look at my own workout, focusing on shoulder and leg exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9460308f-0b48-4142-a201-f80701449ed9) - ![Slow progress is always better than no progress. Staying consistent even on the days you don't feel like it is what builds results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd6326fc-33d2-4f2e-9092-3c58ea568145) - ![Just showing up is half the battle. The work you put in after you show up is what defines you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cf408c0-5954-4649-b11c-d4a78ec36612) - ![A full-body shot in the gym. This is my battlefield, where I work on myself every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d78fd861-a815-48f2-bb6b-9b066d81701b) - ![Inspiration exists, but it must find you working. A shot from a late-night session, always pushing for more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0ebedd2-9f32-4e42-a61a-30429bf3fb0e) - ![Building a strong back is non-negotiable. The lat pulldown is a staple exercise for developing width and thickness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06932a28-6ccb-40e8-9842-a4afea83500c) - ![The front view of a lat pulldown, showing the arm and shoulder engagement required to perform the movement correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76852b17-5fff-432e-b7cc-be1f68d0bbb0) - ![A shot of me working the triceps. Strong arms are built with focused exercises and proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfd5abb8-0ffc-46f6-835e-8e4741069eb0) - [Video: Working on my bicep peak with seated dumbbell curls. Control and form are more important than heavy weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0f0c777-bd25-4869-af6a-8b483be76c8c) - [Video: Delts in action. Seated lateral raises are perfect for isolating the side deltoids to create broader shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a6d1f1d-a5d4-4ea7-b534-c2ed50483102) - ![The pain in the last rep is temporary. The pride from pushing through it lasts much longer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a6d4384-a1af-42a5-8beb-caa2795ba104) - ![This is my battlefield. The gym is where I come to heal, to grow, and to build a stronger version of myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f7f12fc-4c39-41b6-9d0a-ce502062d99a) - ![In the darkness of the gym, you find your light. A moment of rest between sets, getting ready for the next challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49e502ba-421b-42a6-988c-a0f1d80a4c7d) - ![Close up on the details. The focus and intensity required to build a quality physique are visible in every muscle fiber.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2671afa0-18eb-4f73-a8d7-5353f4da3e87) - ![Focus. The mirror shows you what you've built, but the real work happens inside your head.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd62386e-839d-4da1-912a-3a42a3ad388f) - [Video: Working on my biceps with cable curls. This exercise provides constant tension on the muscle for a better pump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ffaecc8-03ed-47da-9855-ae103565b2c9) ### [Building Strength Together](https://mytribe.in/sharafbacca/personal-fitness-training/building-strength-together) - ![The boys are back. A strong training crew makes everyone better. We push each other to lift heavier and work harder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01c38ef6-724e-4896-b891-c8a9de82608c) - [Video: You can't buy health, you have to earn it. This video showcases the transformations of several clients who put in the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5ba91b3-cc10-42d5-b5e5-3fa3d8b66cc3) - ![Here I am guiding a client through his back poses, checking for symmetry and definition. We work together to perfect every detail.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffe528d0-1f46-46e2-abc0-92620978e990) - ![A progress check with my client. We track changes week by week to stay motivated and adjust the plan as needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a124e29-9420-45b7-9e2b-2fd25e8f1245) - ![Sharpening the physique. I'm helping my client with his posing to best display the hard work he's put into his bodybuilding prep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3c78fea-c2d0-4bef-86e5-ab8f32e1271b) - ![Another angle of our posing practice. It's a team effort to get ready for the stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5d759bb-aaef-4835-a4e3-37f13db9e21d) - ![Transforming together as a team. We motivate each other to reach new levels of strength and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/528d09d7-21da-4026-8c5e-9eb3effc16ac) ### [Sharing My Knowledge](https://mytribe.in/sharafbacca/personal-fitness-training/sharing-my-knowledge) - ![It was an honor to be part of a health orientation program with Aster Medicity. Here I am with a fellow fitness enthusiast, sharing our passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0347f75c-24a7-4b2a-80a0-a4daaa272bf7) - ![Speaking to a group of fitness enthusiasts about the importance of fitness in daily life. Sharing knowledge is a key part of my mission.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3bdf325-7ca9-456f-8c18-3aecd0aad6f1) - ![Receiving an award at the health orientation program. I am grateful for the opportunity to share my expertise with the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfdad69d-c93a-4e51-9c35-abfb5a2210fc) ### [My Services](https://mytribe.in/sharafbacca/personal-fitness-training/my-services) - ![Let's transform together. I offer personalized programs for fat loss, weight gain, strength and conditioning, PCOD/PCOS diet plans, home training, online coaching, and bodybuilding. Let's achieve your goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/405fcaec-f89f-4feb-afb7-20c98b99f825) ## Meet your expert [Sharaf Ali](https://mytribe.in/sharafbacca) ### My story Hey, Sharaf here. Fitness isn’t just my work, it’s my story. I’ve been that guy at 98kg, worked my way down to 77kg. So, I get the grind, the slip-ups, the tiny wins. I want to help you get stronger, not just look fit. When I’m not pushing weights, I’m behind a camera or out with my cricket gang, or chilling with my cats. Life’s got to have some balance, right? Let’s find yours. ### My work - **Personal Training & Online Coaching**: I offer personal training sessions, online and at home, focused on fat loss, weight loss, muscle gain, and strength. - **Customized Diet & PCOD/PCOS Plans**: I make diet charts for you, even for special needs like PCOD/PCOS workout plans or posture correction. - **Transformation Journey Support**: Been there, done that. I guide you through every step, celebrate your progress, and keep you moving. - **Anyone Can Start**: Doesn’t matter your age or level. If you’re ready, I’ll help you change, at your own pace. ## More services from Sharaf Ali - [Nutrition Coaching](https://mytribe.in/sharafbacca/nutrition-coaching) · ₹1,500-6,000 per month (estimate) - [Body Transformation Coaching](https://mytribe.in/sharafbacca/body-transformation-coaching) · ₹4-25K per month (estimate) ## Experts similar to Sharaf Ali on mytribe - [1-on-1 Personal Training by Bharath](https://mytribe.in/bharath_fitness_trainer/1-on-1-personal-training) · ₹14-18K per month (estimate) · Gold's Gym Fitness Institute Indira Nagar - [Personal Fitness Coaching by Laxman Yadav](https://mytribe.in/laxmanyadav_official/personal-fitness-coaching) · ₹4-25K per month (estimate) · Silhouette Fitness - [Personal Fitness Training by Srinivas S M](https://mytribe.in/srinivas_xtreme/personal-fitness-training) · ₹3.5-18K per month (estimate) · Karnataka xtreme fitness - [Personal Training by Suresh K](https://mytribe.in/iam_suru_esh/personal-training) · ₹500-2,500 per session (estimate) · HOUSE OF FITNESS - [Strength & Physique Transformation by Vishwanath Bhaskar](https://mytribe.in/coach_vishwapowerlift/strength-physique-transformation) · ₹4.5-20K per month (estimate) · Balarka Fitness Centre - [Body Transformation Coaching by Sakthivel](https://mytribe.in/pt4uindia/body-transformation-coaching) · ₹8-20K per month (estimate) · PT4U.fit ## Book To book Sharaf Ali, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Fitness%20Training%20by%20Sharaf%20Ali.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.