--- title: "Nutrition Coaching from a Certified Nutritionist in Bangalore - mytribe" description: "Start your journey to a healthy lifestyle with expert Nutrition Coaching in Bangalore. Get a customized diet chart from a certified nutritionist to achieve your weight loss or muscle gain goals. Book your consultation on Tribe today!" canonical: https://mytribe.in/sharafbacca/nutrition-coaching last_updated: 2025-09-13 --- # Nutrition Coaching in Bengaluru By [Sharaf Ali](https://mytribe.in/sharafbacca) · I create nutrition plans from scratch for your goals, connect your food with your workouts, and help you build habits that last. Typically ₹1,500-6,000 per month (estimate) ## Locations Online coaching & consultations across Bengaluru ### Travels to - Consultations across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Standard Monthly Diet Chart Static meal plan based on BMR and Indian staples with one mid-month progress review. Typically ₹1,500-3,000 per month (estimate) #### **Planning & Format** * **Assessment:** Review of current BMI and dietary preferences via Phone or WhatsApp. * **Calorie Limits:** Calculation of BMR and TDEE to set safe deficit or surplus targets. * **Delivery:** Digital diet chart provided via PDF or WhatsApp. #### **Diet Composition** * **Menu Structure:** Daily plan covering breakfast, lunch, snacks, and dinner. * **Food Choices:** Focus on accessible home-cooked Indian staples like Roti, Rice, Dal, and Sabzi. * **Clean Eating:** Strict elimination of processed sugars and junk food with portion control. #### **Support** * **Grocery Guide:** List of essential items like specific oils and protein sources. * **Review:** One mid-month check-in to adjust for feasibility or digestion issues. ### Medical & Transformation Coaching Weekly monitored coaching with dynamic macro adjustments for PCOS, Diabetes, or aggressive physique goals. Typically ₹4,000-6,000 per month (estimate) #### **Strategy & Profiling** * **Goal Analysis:** Deep-dive into medical conditions (PCOS, Thyroid, Diabetes) or specific muscle building goals. * **Dynamic Cycles:** Carb and fat intake adjustments based on weekly body response. * **Supplementation:** Recommendations for sports nutrition (Whey, Creatine, Vitamins) suited to budget. #### **Advanced Meal Planning** * **Medical Swaps:** Low-glycemic or hormonal balancing food lists for specific conditions. * **Micronutrients:** Focus on fiber intake, gut health, and nutrient timing. * **Cheat Strategy:** Structured re-feed meals planned to prevent metabolic adaptation. #### **Accountability** * **Weekly Checks:** Mandatory review of weight scale photos and physique updates. * **Stall Correction:** Immediate diet changes if weight loss pauses for more than 7 days. * **Priority Support:** Direct guidance for eating out options and managing hunger pangs. ## About Nutrition Coaching ### How I Coach You have to earn your health - nobody can hand it to you. I don't do those generic diet plans you see everywhere. I work with you, step by step, building a lifestyle that you can actually stick to. I’m a Certified Nutritionist and Level 4 Personal Trainer, so I don’t just talk - I walk the walk. ### Your Plan, Your Goals - Everything’s customised. Whether you want sustainable weight loss nutrition, nutrition for muscle gain, or need a diet for PCOS management, I build your plan from scratch. - Your nutrition and workouts are connected. I make sure your food helps you train better and recover faster. - We work on creating discipline, not quick fixes. No crash diets here, just clean eating that fits your life. ### Results That Speak - Client lost 35 kg in 8 months - gained flexibility and muscle too - Pre-diabetic client reversed his numbers, lost 10 kg in 3 months - Another gained 8 kg muscle in 2 months - Female client dropped BMI from 44 to 33, lost 12 kg in 4 months ### Real Talk I’ll guide you, push you, but you gotta put in the work. Sometimes it sucks, but sticking with it is the only way. Ready to level up? Let's get you started. ## Highlights Browse through Sharaf Ali's best work. ### [Featured](https://mytribe.in/sharafbacca/nutrition-coaching/featured) - ![This is what real dedication looks like. My client dropped from 136 kg to 101 kg in just 8 months. We achieved this 35 kg weight loss with a structured nutrition plan and consistent strength training, completely transforming his health and lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/711f1a00-1a96-42be-8807-bce6af483c32) - ![It's not just about losing weight; it's about building strength. This client's body recomposition journey shows a significant increase in muscle definition and a leaner physique, achieved through a targeted muscle gain program and clean eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ad100f6-19b3-4295-889c-de5d59545a30) - ![In just four months, this client lost 12 kgs, but more importantly, her BMI dropped from 44 to 33. My specialized nutrition plans for women focus on sustainable fat loss and improving key health markers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1122c493-53ad-4f73-bc3c-fb3049ef4e47) - ![This is the result of 120 days of consistent effort. We focused on a mass gain program with a high-protein diet to build quality muscle, correct posture, and develop a stronger physical frame from day one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cf03fd6-4b77-49de-9a0c-1b76a9a5dcf1) - ![Fitness is health. This client came to me as a pre-diabetic and in three months, he lost 10 kg and reversed his numbers. This shows how a proper diet and exercise plan can make a critical difference in your long term health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30c52c50-0a43-4a6b-8974-6c32957d02b3) - [Video: Watch the journey from 98 kg to 77 kg. This video shows the hard work, the process, and the final result of a year of dedication. I guide you, but you have to put in the work to achieve your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eef1244c-e1ad-4858-9ef9-660ee582a983) - ![I walk the walk. This is my own transformation from 2012 to 2023. I've spent over a decade learning, struggling, and growing, so I know exactly what it takes to build a better body and a disciplined mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49e75e76-df69-486f-af05-be9c1b750a12) ### [Men's Physique Transformations](https://mytribe.in/sharafbacca/nutrition-coaching/men-s-physique-transformations) - ![A side-by-side look at this client's progress. The image on the right shows increased muscle mass and definition in the chest and arms after sticking to a disciplined workout and nutrition schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1753d98-6bb4-46b5-a64a-a23f9544ef9d) - ![A closer look at the results of hard work. You can see the development of a more powerful and defined upper body, a direct result of our focused strength training and diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/774267e3-da89-49f9-ba6a-4bcb9d223f24) - ![This client's posture and core strength have visibly improved. The 'before' and 'after' shots show a significant reduction in abdominal fat and a much stronger stance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d0a70bf-c7b6-4889-9cb9-4c5c897a2c87) - ![This front-view comparison highlights a successful body recomposition. We focused on reducing body fat while building lean muscle in the shoulders and chest for a more athletic physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ed77535-0888-4c4c-bfcd-c85dde5bcbc6) - ![The side profile shows a dramatic change, with a flatter stomach and improved posture. This was achieved over a few months of consistent training and sticking to a customized nutrition plan for fat loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd7cc4f4-3dc3-4fda-8df6-9c10340ebfa0) - ![This client is proof that consistency pays off. The photos show a clear transition to a more muscular and defined physique, a result of our personal training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/557462bf-0837-466b-b49b-f7cd79af4692) - ![This client is on his way to a new fitness lifestyle. The progress photo shows a stronger, more defined upper body, achieved by focusing on his muscle gain goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc38b47a-f91d-43f6-9552-84381f2257be) - ![Age is just a number. At 53, this client made incredible progress in just 50 days. His transformation proves that with the right plan and determination, you can build muscle and lose fat at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18800e88-1186-4cd4-bb2c-a8fac25b4823) - ![This is what 60 days of consistency and clean eating can do. This client has started his journey to reduce body fat and build a solid foundation of muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18cefa96-3d91-4254-9fe7-2d723e419df4) - ![Natural fat loss is a slow process, but it is possible with discipline. This client is trusting the process and putting in the hard work to achieve his goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efdcc3d2-d2f3-462a-a5d3-1480ca25514e) - ![This client successfully moved from the 'overweight' category to his ideal body weight. We achieved this by focusing on reducing his overall fat percentage through diet and exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2adcf6e-8598-4336-b3b1-62e6b52d3535) - ![An 8 kg drop in weight for this student. This before and after shot shows a visible reduction in size and a step forward in his fat loss journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8283f07-8a38-4f2a-8f89-53988b8932c0) - ![Another successful fat loss journey. Discipline is the only key to achieving your fitness goals, and this client's progress is a testament to his hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1864b993-9036-4805-a2a5-3237a25d3a76) - ![Just three weeks of pure dedication. This client's rapid progress in muscle definition and back strength shows what's possible when you fully commit to the bodybuilding program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de8fe9ac-505e-4d4c-9992-b99c1ee6cf5b) - ![A four-panel progression update showing this client's muscle gain journey. You can see the gradual but steady increase in arm and shoulder size.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c6d0e88-b206-4ee7-85e5-f95b0ec123e7) - ![In 60 days, this client gained 8 kg of quality muscle. His posture has also improved significantly, demonstrating the benefits of a structured mass gain program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b9208a4-c911-4bb1-a23a-c670d8e3f70f) ### [Women's Health & Fat Loss](https://mytribe.in/sharafbacca/nutrition-coaching/women-s-health-fat-loss) - ![A front view of this client's two-month progression. Her stance is stronger and more confident, reflecting the hard work and discipline she put into her personal training and diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ced9902c-9e28-41f5-86f0-c7939915a3fd) - ![This side-view comparison shows a noticeable improvement in posture and a reduction in overall body size after two months of consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e996c39-3b05-4b18-bd48-a7083f077b74) - ![This client is 20 kgs down and has gained significant strength and flexibility. Her transformation shows a healthier, more active version of herself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80345a0c-8ce3-4437-ab52-c057c9363709) - ![One year of dedication. This client's transformation journey shows a significant change in her body composition and overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccdd103e-d1d3-448f-916e-87901c31affc) - ![A side profile of a year-long transformation. You can see the results of consistent effort in her improved posture and leaner physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52715a52-cc1d-4580-93af-dd1bebe6833d) - ![Fitness is about being better than you used to be. This client's transformation shows her moving from a casual photo to a strong, athletic stance in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2347fac6-450c-4dc9-b3dd-626f0425871d) - ![This is a halfway progress update. This client has successfully reduced her BMI and fat percentage, becoming more active and flexible in the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3dceeff-416b-4146-88d2-74fd2cfa5bb6) - ![Down 17.5 kgs, from 97.5 kg to 80 kg. This client is working hard and making incredible changes as part of my fat loss program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfd1be85-9381-417e-bb68-9120bcd63e3f) ### [The Journey in Motion](https://mytribe.in/sharafbacca/nutrition-coaching/the-journey-in-motion) - [Video: This video captures the start of a transformation journey. It shows the client working hard, performing exercises like crunches and dumbbell curls, and committing to the process of change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89313864-50a5-44ec-aa75-e54bfc3a4ca0) - [Video: A compilation of different client transformations, showcasing the power of passion, hard work, and knowledge. This video highlights before and after results for multiple clients on their muscle building and fat loss journeys.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5ba91b3-cc10-42d5-b5e5-3fa3d8b66cc3) ### [My Expertise & Services](https://mytribe.in/sharafbacca/nutrition-coaching/my-expertise-services) - ![I offer a range of services to help you achieve your goals. My programs include fat loss, weight gain, strength and conditioning, bodybuilding, and customized diet charts for conditions like PCOD/PCOS.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/405fcaec-f89f-4feb-afb7-20c98b99f825) - ![I was honored to speak at a health orientation program by Aster Medicity. Here I am sharing my knowledge on the importance of fitness in daily life with other enthusiasts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3bdf325-7ca9-456f-8c18-3aecd0aad6f1) - ![Receiving recognition for my participation in the health and fitness orientation program. It's rewarding to contribute to the community and share my expertise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfdad69d-c93a-4e51-9c35-abfb5a2210fc) - ![Another shot from the Aster Medicity event. Sharing practical knowledge and motivating others to start their fitness journey is a core part of what I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0347f75c-24a7-4b2a-80a0-a4daaa272bf7) ## Meet your expert [Sharaf Ali](https://mytribe.in/sharafbacca) ### My story Hey, Sharaf here. Fitness isn’t just my work, it’s my story. I’ve been that guy at 98kg, worked my way down to 77kg. So, I get the grind, the slip-ups, the tiny wins. I want to help you get stronger, not just look fit. When I’m not pushing weights, I’m behind a camera or out with my cricket gang, or chilling with my cats. Life’s got to have some balance, right? Let’s find yours. ### My work - **Personal Training & Online Coaching**: I offer personal training sessions, online and at home, focused on fat loss, weight loss, muscle gain, and strength. - **Customized Diet & PCOD/PCOS Plans**: I make diet charts for you, even for special needs like PCOD/PCOS workout plans or posture correction. - **Transformation Journey Support**: Been there, done that. I guide you through every step, celebrate your progress, and keep you moving. - **Anyone Can Start**: Doesn’t matter your age or level. If you’re ready, I’ll help you change, at your own pace. ## More services from Sharaf Ali - [Personal Fitness Training](https://mytribe.in/sharafbacca/personal-fitness-training) · ₹4-25K per month (estimate) - [Body Transformation Coaching](https://mytribe.in/sharafbacca/body-transformation-coaching) · ₹4-25K per month (estimate) ## Experts similar to Sharaf Ali on mytribe - [Personalized Nutrition Coaching by Bharath](https://mytribe.in/bharath_fitness_trainer/personalized-nutrition-coaching) · ₹4.5-12K per month (estimate) · Bengaluru - [Nutrition Coaching by Nikhil's Fitness Studio](https://mytribe.in/nikhils_fitness.studio/nutrition-coaching) · ₹3,000-4,500 per month (estimate) · Nikhil's Fitness Studio - [Holistic Online Fitness & Nutrition Coaching by Anand RKM](https://mytribe.in/anand_rkm_ynwa95/holistic-online-fitness-nutrition-coaching) · ₹3,000-8,000 per month (estimate) - [Holistic Nutrition Coaching by Bangalore Nutrition Centre](https://mytribe.in/bangalorenutritioncentre/holistic-nutrition-coaching) · ₹4.5-18.5K per month (estimate) · HERBALIFE(BANGALORE NUTRITION CENTRE) ## Book To book Sharaf Ali, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Nutrition%20Coaching%20by%20Sharaf%20Ali.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.