--- title: "My 13-Year Fitness Journey | Expert Personal Training in Bangalore" description: "From 98kg to 77kg, my 13-year personal fitness journey defines my coaching. Get expert personal training in Bangalore for fat loss, muscle gain, and PCOS." canonical: https://mytribe.in/sharafbacca/body-transformation-coaching/my-fitness-journey-expertise last_updated: 2025-09-13 --- # My 13-Year Fitness Transformation Journey Tribe Verified · 13 years of personal transformation experience By [Sharaf Ali](https://mytribe.in/sharafbacca) · Training at gyms in Kumaraswamy Layout & Bikasipura, home sessions & online coaching · ₹800 Per Session (estimate) Part of [Body Transformation Coaching](https://mytribe.in/sharafbacca/body-transformation-coaching). [View full gallery](https://mytribe.in/sharafbacca/body-transformation-coaching/gallery) I wasn't always a trainer. I spent 13 years transforming my own body, failing, learning, and finally mastering the grind. Here is the reality behind the progress. ## Photos and videos - ![My journey from 2012 to 2023. The struggle was real but worth it. It took 13 years to learn everything from the basics to an advanced level, and I'm still learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49e75e76-df69-486f-af05-be9c1b750a12) - ![This is the result of years of dedication. I practice the same principles of hard work and consistency that I teach my clients every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a344242-dd91-45bf-addd-9175fde178e1) - ![An older shot from my own bodybuilding journey. The goal is always to conquer your previous self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b739329d-51b7-4526-9a32-e05ebe017d1b) - ![Let's transform together. I offer programs for fat loss, weight gain, strength and conditioning, PCOD/PCOS diet charts, home training, online training, and bodybuilding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/405fcaec-f89f-4feb-afb7-20c98b99f825) - ![It was great to be a part of the health orientation program on the importance of fitness, conducted by Aster Medicity. I was able to share my knowledge with many fitness enthusiasts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3bdf325-7ca9-456f-8c18-3aecd0aad6f1) - ![Receiving an award for my participation in the health orientation program. It's an honor to share my passion for health and fitness with the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfdad69d-c93a-4e51-9c35-abfb5a2210fc) - ![Another shot from the health event. My goal is to help as many people as possible understand the importance of a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0347f75c-24a7-4b2a-80a0-a4daaa272bf7) - ![Working on my back. I believe a strong back is the foundation of a strong body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76852b17-5fff-432e-b7cc-be1f68d0bbb0) - ![The back view of a lat pulldown. This is one of the key exercises I use to build my own physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06932a28-6ccb-40e8-9842-a4afea83500c) - ![When you focus on you, you grow. When you focus on other things, they grow. Stay focused on your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8520068b-4879-4c75-8055-33487daafc2c) - ![A black and white shot of me during a bicep curl. The focus and intensity are the same in every workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c88fc6c-06bb-4220-8d8c-9b8505f30172) - [Video: A quick clip of me doing cable curls. I focus on the squeeze at the top of the movement to maximize bicep growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ffaecc8-03ed-47da-9855-ae103565b2c9) - ![A close-up shot showing the muscle definition that comes from years of focused training and nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2671afa0-18eb-4f73-a8d7-5353f4da3e87) - ![Focus. A shot of me on the pec deck fly machine, concentrating on isolating the chest muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd62386e-839d-4da1-912a-3a42a3ad388f) - ![Inspiration exists, but it must find you working. A shot of me posing after a great workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0ebedd2-9f32-4e42-a61a-30429bf3fb0e) - ![The Lord is on my side. A shot of me during a tricep pushdown, one of my favorite arm exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfd5abb8-0ffc-46f6-835e-8e4741069eb0) - [Video: A short clip of me doing seated dumbbell curls. Slow and controlled movement is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0f0c777-bd25-4869-af6a-8b483be76c8c) - [Video: Delts in action. This video shows me performing seated lateral raises to build shoulder width.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a6d1f1d-a5d4-4ea7-b534-c2ed50483102) - ![The pain in the last rep is what makes you grow. It's always worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a6d4384-a1af-42a5-8beb-caa2795ba104) - ![Slow progress is better than no progress. Even on days when I don't feel my best, I still show up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd6326fc-33d2-4f2e-9092-3c58ea568145) - ![A full-body shot of me in the gym. I believe in leading by example.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d78fd861-a815-48f2-bb6b-9b066d81701b) - ![Another candid shot in the gym. This is my battlefield and my sanctuary.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cf408c0-5954-4649-b11c-d4a78ec36612) - ![My battlefield. The gym is where I come to heal, grow, and become a better version of myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f7f12fc-4c39-41b6-9d0a-ce502062d99a) - ![Darkness. A moody shot of me resting between sets, mentally preparing for the next one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49e502ba-421b-42a6-988c-a0f1d80a4c7d) ## About My Fitness Journey & Expertise I didn't start as an athlete. I started at 98kg, and my entire coaching methodology comes from that 13-year grind of cutting down to 77kg. Every workout plan I write for you is built on the same principles of consistency and corrective form that fixed my own posture and muscle imbalances. Most trainers tell you what to do. I show you how to survive the process. My 13-year journey from a beginner to a certified nutritionist and coach is the blueprint for everything I do. When we train, we are not just counting reps. We are looking at your BMI, your hormonal health, and your specific movement patterns. Whether you come to me for PCOD or PCOS management, weight loss, or strength training, the approach remains the same: honest, sustainable habits. I handle posture correction, heavy lifting spotting, and nutrition planning because I know that missing a single piece of the puzzle ruins progress. I do not use cookie-cutter plans. You will get a regime tailored to your current physical state. If you are ready to stop looking for shortcuts and start doing the work, my calendar is open. We start slow, we fix your form, and we build from there. Let’s make it happen. ## About Sharaf Ali I’m Sharaf, and I’ve been in your shoes. I spent over a decade figuring out what works—and what’s just hype—so you don't have to guess. I’m here to call you out when you’re slacking and celebrate when you finally hit those goals. [See all of Sharaf Ali's services](https://mytribe.in/sharafbacca) ## More from Body Transformation Coaching by Sharaf Ali - [Featured](https://mytribe.in/sharafbacca/body-transformation-coaching/featured) - [Men's Body Transformations](https://mytribe.in/sharafbacca/body-transformation-coaching/men-s-body-transformations) - [Women's Body Transformations](https://mytribe.in/sharafbacca/body-transformation-coaching/women-s-body-transformations) - [Personalized Coaching in Action](https://mytribe.in/sharafbacca/body-transformation-coaching/personalized-coaching-in-action) ## More services by Sharaf Ali - [Personal Fitness Training](https://mytribe.in/sharafbacca/personal-fitness-training) - [Nutrition Coaching](https://mytribe.in/sharafbacca/nutrition-coaching) ## Similar work from other experts - [My Fitness Journey & Coaching Approach](https://mytribe.in/shreyaskamathfit/personalized-online-fitness-nutrition-coaching/my-journey-life) by Shreyas Kamath · Personalized Online Fitness & Nutrition Coaching · Available online - [Fitness Coaching & Personal Transformation in Bangalore](https://mytribe.in/akshay_fitness_trainer/body-transformation-coaching/more-of-my-work) by Akshay K · Body Transformation Coaching · In-person at GM Palya & Online - [My Fitness Journey: Strength and Consistency](https://mytribe.in/ritu_fitness_instructor/personal-fitness-training/my-fitness-journey) by Rituparna Saha · Personal Fitness Training · Train at Cult Gym in Thanisandra or Online - [My Body Transformation: From 78kg to 63kg](https://mytribe.in/_fit_with_vishal_/physique-and-strength-coaching/my-transformation-from-78kg-to-63kg) by Vishal Musyuni · Physique and Strength Coaching · Online coaching globally & In-person training across Greater Noida - [Real Fitness Transformation Results in Bengaluru](https://mytribe.in/bharath_fitness_trainer/specialty-fitness-programs/my-transformation-journey) by Bharath · Specialty Fitness Programs · Studio in Indiranagar, Home visits & Online - [My Fitness Journey: Transforming Strength into Lifestyle](https://mytribe.in/zainnovais/fitness-transformation-coaching/my-fitness-journey) by Zainn · Fitness & Transformation Coaching · Online & In-person across Bengaluru ## Book To book Sharaf Ali, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Sharaf%2C%20I%20saw%20your%20fitness%20journey%20on%20mytribe.%20I'm%20ready%20to%20start%20and%20would%20like%20to%20know%20how%20we%20can%20work%20together.)