--- title: "Body Transformation Coaching for Your Personalized Fitness Plan - mytribe" description: "Tired of not seeing results? Hire an expert Body Transformation Coaching service in Bangalore. Get a personalized fitness plan from a certified nutritionist and personal trainer for real weight loss or muscle gain. Start your journey today!" canonical: https://mytribe.in/sharafbacca/body-transformation-coaching last_updated: 2025-09-13 --- # Body Transformation Coaching in Bengaluru By [Sharaf Ali](https://mytribe.in/sharafbacca) · I help you transform your body with custom workout and nutrition plans, support for PCOD/PCOS, and training at home, gym, or online—no shortcuts, just real progress. Typically ₹4-25K per month (estimate) ## Locations Training at gyms in Kumaraswamy Layout & Bikasipura, home sessions & online coaching ### Travels to - Home sessions across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ### Visit at - Training at Fitness Den, Kumaraswamy Layout (coaches near Banashankari Temple, JP Nagar Metro Station, Jayanagar, Padmanabhanagar, ISRO Layout, Gandhi Bazaar) - Training at Republic Fitness, Bikasipura (coaches near ISRO Layout, Doddakallasandra, Vasanthapura, Yelachenahalli, Konanakunte Cross Metro, Forum South Bangalore) - Training at Next Level Fitness, Bikasipura (coaches near Uttarahalli, Konanakunte, Kanakapura Road, Subramanyapura, Banashankari 6th Stage, Doddakallasandra Metro Station) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Session & Consultation Ad-hoc 60-minute session for form correction, trial workouts, or technical consultation. Typically ₹800-2,000 Per Session (estimate) #### Session Scope * **Technique Workshop:** Dedicated time to fix form on specific lifts to prevent injury. * **Trial Experience:** Test the coaching intensity and style before committing to a monthly package. * **Consultation:** Can be utilized for body measurements and roadmap planning. #### Flexibility * **Location:** Conducted at affiliated gyms (lower price range) or client location (higher price range). * **Commitment:** Pay-as-you-go model with no long-term obligation. ### Remote Lifestyle & Transformation Coaching WhatsApp-based mentorship with custom diet charts and workout PDFs for self-disciplined clients. Typically ₹4,000-7,000 Per Month (estimate) #### Program Structure * **Custom Plans:** Macro-calculated diet chart and 4-6 day workout split provided as detailed PDFs. * **Specific Targeting:** Routines designed for specific goals (weight loss, muscle gain) or conditions (PCOD/PCOS). #### Remote Accountability * **Weekly Check-ins:** Mandatory WhatsApp updates submitting weight, measurements, and physique photos. * **Technique Review:** Analysis of client-submitted workout videos to correct form remotely. * **Direct Access:** Ongoing communication for diet adjustments and motivation. * **Note:** This is an offline guidance plan and does not include live video call supervision. ### In-Gym 1-on-1 Personal Training High-intensity sessions at partner gyms covering heavy lifting, spotting, and diet planning (gym fee excluded). Typically ₹10-17K Per Month (estimate) #### Training Specifications * **Frequency:** 3 to 5 sessions per week depending on the package tier. * **Duration:** 60 minutes of dedicated floor time per session. * **Location:** Service delivered at affiliated Bangalore gyms (Mutant Fitness, The Fitness Den, Republic Fitness, Next Level Fitness). #### Coaching & Safety * **Heavy Lifting Support:** Physical spotting for compound lifts (Deadlifts, Squats) to allow safe training to failure. * **Real-Time Correction:** Immediate tactile and verbal cues to fix posture and ensure muscle engagement. #### Comprehensive Care * **Nutrition:** Monthly diet charts integrated with the training plan. * **Tracking:** Regular measurement of weight, BMI, and visual progress. * **Note:** Gym membership is not included in this fee; user must purchase facility access separately. ### Premium At-Home Personal Training Doorstep service with trainer travel included for 3-4 weekly sessions, ideal for privacy and functional training. Typically ₹18-25K Per Month (estimate) #### Service Delivery * **Doorstep Convenience:** Trainer travels to your residence or society gym within the serviceable radius. * **Volume:** Includes 12 to 16 sessions per month (approx. 3-4 days per week). * **Privacy:** 1-on-1 coaching in your personal space, avoiding crowded commercial gyms. #### Program Details * **Methodology:** Functional training, HIIT, and resistance workouts adapted to your home environment. * **Equipment Support:** Guidance on procuring home-gym essentials or utilizing portable tools brought by the trainer. * **Holistic Plan:** Includes full diet planning and lifestyle monitoring (sleep, hydration). ## About Body Transformation Coaching ### Why I Do This I know how it feels when nothing seems to work. I'm not just a trainer—I’m the guy who sticks with you even when motivation dies down. The truth is, this process isn’t quick. It’s tough, full of ups and downs. I’ll push you, but you’ll have to push yourself too. ### Who Should Work With Me - If you’re sick of fad diets and want a sustainable fat loss journey - If you want muscle building for beginners, not just any random gym routine - If you need help managing PCOD, PCOS, or pre-diabetes - If you’re ready for hard work—no shortcuts, no excuses ### What You Get - Every plan is built around you—your goals, your body, your limits. I don’t do one-size-fits-all. - Nutrition plans for body transformation, not starvation diets. Clean eating, honest advice, real results. - I focus on correct form, posture, and corrective exercise for posture issues like rounded shoulders. - We train wherever suits you—home, gym, or online body coaching. Same energy, same sweat. ### Real Talk You’ll see progress, but it’s going to be slow at first. I’m here to guide you, but you have to show up and grind. If you’re ready to change for good, let’s get moving. ## Highlights Browse through Sharaf Ali's best work. ### [Featured](https://mytribe.in/sharafbacca/body-transformation-coaching/featured) - ![This is what happens when discipline meets consistency. This client built significant muscle mass and definition through a structured weight training program and a clean, high-protein nutrition plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1753d98-6bb4-46b5-a64a-a23f9544ef9d) - ![A total body recomposition. This client's journey focused on sustainable fat loss and building functional strength, resulting in a stronger, more confident version of herself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2347fac6-450c-4dc9-b3dd-626f0425871d) - [Video: This is the definition of progress. We started with basic stability and mobility exercises using 2.5 kg weights. Now, he is squatting 100 kg because of pure dedication and a mindset that never gives up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82238e5e-a23f-41f5-8206-bcf7cc7d281b) - ![Fitness is more than how you look, it's about your health. In just 3 months, this client lost 10 kg and reversed his pre-diabetic condition through a combination of targeted exercise and a disciplined diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30c52c50-0a43-4a6b-8974-6c32957d02b3) - ![We do more than just lift weights, we correct imbalances. This client's progress shows a significant improvement in his posture, correcting rounded shoulders (kyphosis) while building lean muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abcf25f0-2e41-41c3-8533-1fd925bce600) - ![This is the result of years of dedication. I practice the same principles of hard work and consistency that I teach my clients every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a344242-dd91-45bf-addd-9175fde178e1) - [Video: A real transformation from 98 kg to 77 kg. This video shows the journey, the hard work, and the final result. It’s about focusing on what you can do, one day at a time, until you achieve your goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eef1244c-e1ad-4858-9ef9-660ee582a983) - ![Form is everything. Here, I am guiding a client through a trap bar deadlift, ensuring her posture is correct to maximize strength gains and prevent injury. This is what personalized coaching looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/254e6fb6-e088-4dc4-94e7-4ba5594a29e4) ### [Men's Body Transformations](https://mytribe.in/sharafbacca/body-transformation-coaching/men-s-body-transformations) - ![An incredible 35 kg lost in 8 months. This client went from 136 kg to 101 kg, gaining quality muscle and flexibility to reclaim his health. We still have more to go for the next phase of his transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/711f1a00-1a96-42be-8807-bce6af483c32) - ![Age is just a number when you decide to commit. At 53 years old, this client made incredible progress in just 50 days, proving that it's never too late to build strength and change your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18800e88-1186-4cd4-bb2c-a8fac25b4823) - ![This is what happens when discipline meets consistency. This client built significant muscle mass and definition through a structured weight training program and a clean, high-protein nutrition plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1753d98-6bb4-46b5-a64a-a23f9544ef9d) - ![Another look at this client's amazing progress. You can see the clear development in his back and shoulder muscles, a result of dedicated training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ad100f6-19b3-4295-889c-de5d59545a30) - ![Before and after, showing the full change from the front, back, and side. A complete transformation requires hitting every angle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09c00529-5de3-4994-accd-e46c35c3cf60) - ![This is the reward for consistency and discipline. This client packed on serious muscle and definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/557462bf-0837-466b-b49b-f7cd79af4692) - ![We do more than just lift weights, we correct imbalances. This client's progress shows a significant improvement in his posture, correcting rounded shoulders (kyphosis) while building lean muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abcf25f0-2e41-41c3-8533-1fd925bce600) - [Video: From setting goals to demolishing them. This video shows the process of building core strength and the final result of a more defined physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5819514-4ac5-4b5b-94d4-174b491e5c06) - ![Fitness is more than how you look, it's about your health. In just 3 months, this client lost 10 kg and reversed his pre-diabetic condition through a combination of targeted exercise and a disciplined diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30c52c50-0a43-4a6b-8974-6c32957d02b3) - ![A clear progression update showing a significant reduction in body fat and improved posture. Consistency is the key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d0a70bf-c7b6-4889-9cb9-4c5c897a2c87) - ![From day one to a solid new frame. This client put in months of disciplined work to lose fat and start building a strong foundation of muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd7cc4f4-3dc3-4fda-8df6-9c10340ebfa0) - ![A front view of the same client's progress. Notice the change in his chest and shoulder definition. The journey to build more muscle continues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ed77535-0888-4c4c-bfcd-c85dde5bcbc6) - ![From Day 1 to Day 120. This is what four months of dedicated hard work looks like. We focused on a mass gain program to build a stronger, more muscular physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cf03fd6-4b77-49de-9a0c-1b76a9a5dcf1) - ![A 60-day progress check. In two months, this client gained 8 kg of quality muscle and his posture improved significantly. We are just getting started.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b9208a4-c911-4bb1-a23a-c670d8e3f70f) - ![Another progression update for this client, showing the muscle gain and improved definition from multiple angles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c6d0e88-b206-4ee7-85e5-f95b0ec123e7) - ![60 days of consistency and clean eating. This client is seeing the first results of his fat loss journey, with more to come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18cefa96-3d91-4254-9fe7-2d723e419df4) - ![The back tells the story. This rear view shows the developing back and shoulder muscles after just two months of training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8aa56721-6790-44e7-8dd6-534c299d3d6d) - ![It’s a slow process, but trusting the process works. This client is making sacrifices and working hard to burn fat naturally and build a stronger frame.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efdcc3d2-d2f3-462a-a5d3-1480ca25514e) - ![A back view of the same client's progress. You can see the beginnings of a V-taper as his back muscles develop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba6b5d65-1283-4606-b25e-bcca57191b3b) - ![This client is transforming his lifestyle. This front-on progression shot shows his dedication to building muscle and achieving his goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc38b47a-f91d-43f6-9552-84381f2257be) - ![A look at the back progression. Building a strong back is crucial for overall strength and a balanced physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28d8137c-3c52-411f-9c3a-17540b13e646) - ![From overweight to ideal body weight. This client worked hard to lower his body fat percentage and achieve a healthier state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2adcf6e-8598-4336-b3b1-62e6b52d3535) - ![An 8 kg drop in weight. This is a great start to this client's fat loss journey, with more progress on the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8283f07-8a38-4f2a-8f89-53988b8932c0) - ![Another successful fat loss journey. Discipline is the only key to achieving your goal, and this client is proof of that.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1864b993-9036-4805-a2a5-3237a25d3a76) - ![Just three weeks of pure dedication. This shows how quickly the body can respond when you combine hard work in the gym with a proper diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de8fe9ac-505e-4d4c-9992-b99c1ee6cf5b) - [Video: A compilation of transformations. You can't buy health, you have to earn it through passion, hard work, and overcoming failures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5ba91b3-cc10-42d5-b5e5-3fa3d8b66cc3) ### [Women's Body Transformations](https://mytribe.in/sharafbacca/body-transformation-coaching/women-s-body-transformations) - ![20 kgs down. This client not only lost significant weight but also gained incredible strength, improved her movement, and increased her flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80345a0c-8ce3-4437-ab52-c057c9363709) - ![One year of hard work and dedication. This side-by-side comparison shows a dramatic change in body composition and posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52715a52-cc1d-4580-93af-dd1bebe6833d) - ![The front view of a year-long transformation. The smile says it all. It’s not just about losing weight, it’s about convincing your mind you can do it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccdd103e-d1d3-448f-916e-87901c31affc) - [Video: A real transformation from 98 kg to 77 kg. This video shows the journey, the hard work, and the final result. It’s about focusing on what you can do, one day at a time, until you achieve your goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eef1244c-e1ad-4858-9ef9-660ee582a983) - ![17.5 kgs down and still working for more. This client's progress from 97.5 kg to 80 kg is a testament to her hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfd1be85-9381-417e-bb68-9120bcd63e3f) - ![12 kgs lost in 4 months. This client's BMI dropped from 44 to 33. We are halfway through her journey and the results are already life changing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1122c493-53ad-4f73-bc3c-fb3049ef4e47) - ![A total body recomposition. This client's journey focused on sustainable fat loss and building functional strength, resulting in a stronger, more confident version of herself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2347fac6-450c-4dc9-b3dd-626f0425871d) - ![Two months of consistency, discipline, and hard work. This side view shows a noticeable improvement in her posture and overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e996c39-3b05-4b18-bd48-a7083f077b74) - ![The front view of a two-month progression. You can see the changes in her waist and overall body shape. We have more to learn and more to achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ced9902c-9e28-41f5-86f0-c7939915a3fd) - ![This is a halfway progress update. This client has successfully lowered her BMI, reduced body fat percentage, and become more active and flexible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3dceeff-416b-4146-88d2-74fd2cfa5bb6) ### [Personalized Coaching in Action](https://mytribe.in/sharafbacca/body-transformation-coaching/personalized-coaching-in-action) - [Video: This is the definition of progress. We started with basic stability and mobility exercises using 2.5 kg weights. Now, he is squatting 100 kg because of pure dedication and a mindset that never gives up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82238e5e-a23f-41f5-8206-bcf7cc7d281b) - [Video: I am here to push you past your limits. This video shows me assisting a client on the leg extension machine to ensure he strengthens his quadriceps safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32c9de51-9ec4-42d1-bc77-36ab491417c3) - [Video: Making my clients stronger every day. Here I am guiding multiple clients through deadlifts, focusing on proper form and technique to build powerful posterior chains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2090f2d6-8049-4be8-9e75-80d34fa61550) - ![Form is everything. Here, I am guiding a client through a trap bar deadlift, ensuring her posture is correct to maximize strength gains and prevent injury. This is what personalized coaching looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/254e6fb6-e088-4dc4-94e7-4ba5594a29e4) - ![Start where you are, use what you have. I'm coaching a client on the sled push, a fantastic exercise for building full-body strength and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7f967b3-9892-41ce-8448-9c61cf7c131b) - ![Spotting a client during a heavy trap bar deadlift. My job is to ensure you can push yourself to the max while maintaining safe and effective form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa0ebef8-1bdb-4a33-96c1-5ccb08944b81) - [Video: Building a strong back. I am coaching a client on the lat pulldown, ensuring he engages the right muscles to develop width and thickness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d417a1b-d460-4bed-a018-0158df6b8aa8) - [Video: Another back day session. I am providing tactile cues to help my client feel the muscle contraction and get the most out of every single rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ade3544f-db98-4ba4-a0db-4709e226b5e8) - [Video: More hands-on coaching for back development. I am showing my client how to properly retract his scapula to build a powerful and defined back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e939a00-294e-4ac5-88a5-51efa0733c1b) - [Video: Pumping up the delts. Here I am spotting a client during seated lateral raises, a key exercise for building wider shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14bdc0f7-96b2-4f32-8a43-a26b98365fe6) - [Video: Never stop learning and lifting. This video shows me working with a client on various exercises, including deadlifts, incline dumbbell presses, and cable flys, ensuring proper form throughout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/448f8802-1e8d-4078-a8ad-f623d799c5bd) - [Video: Getting a client into shape requires patience and consistency. Here, I am guiding her through various exercises with good technique to build strength and burn fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/933b6c92-bbe0-47f0-965c-9734576dd3a5) - [Video: Setting a goal and working for it. This video shows me coaching a client through a full-body workout including Bulgarian split squats, hip thrusts, and dumbbell squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad7eb4a9-6373-471d-a2f6-575298357de5) - [Video: Making him powerful. This session includes a mix of strength and power training, from heavy deadlifts to box jumps and overhead presses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e043163-7791-4b29-9aaf-bba63e55e82e) - [Video: Leg day with the boys. This video shows a typical training session where I guide my clients through squats, deadlifts, and lunges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8c3fa92-98af-4479-9f37-581cced3061a) - [Video: I am here to push you from your limit. This video shows a group training session with kettlebell squats and lunges. Enjoy the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/473b7a32-d5a8-4406-b77d-3d5d4dbd4adb) - [Video: Couple goals. This couple has lost a combined 15 kgs and their journey continues. Here they are working hard together in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3785652a-52a9-41a5-9949-e3aec2607e27) - ![More than muscle, it's discipline. A mirror selfie with my client after a tough session, celebrating his progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/774267e3-da89-49f9-ba6a-4bcb9d223f24) - ![No matter your starting point, the work is the same. This client is giving his all on the sled push, a challenging but effective conditioning exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2efefa21-ebbd-4721-a90b-9f97a8813053) - ![The boys are back and putting in the work. A post-workout shot with my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01c38ef6-724e-4896-b891-c8a9de82608c) - [Video: This is a client's transformation journey from home workouts to the gym. We started with the basics and worked really hard to build up to where he is now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89313864-50a5-44ec-aa75-e54bfc3a4ca0) - [Video: Let's do some plyometrics. I'm guiding my client through weighted box step-ups to build explosive power and leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faccebbb-224f-485f-8579-51a54ba33a05) - [Video: Looking to lose weight? Try these exercises. This video demonstrates a circuit of functional movements like bear crawls and kettlebell swings that I use with my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2eaa85b-264a-4d21-a5c0-98b5e96090a4) - [Video: Let's do it. This video shows me coaching clients through various functional fitness exercises like step-ups and kettlebell goblet squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/365dc116-eb54-43cc-ac76-6aca53d4bcbb) - ![A progress check-in with my client in the gym. We are constantly tracking changes to stay motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a124e29-9420-45b7-9e2b-2fd25e8f1245) - ![Working on back definition and posing. I help my clients not just build the muscle, but also learn how to display their hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffe528d0-1f46-46e2-abc0-92620978e990) - ![Sharpening the physique. Here I am with a client, working on the fine details and posing to bring out his best look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3c78fea-c2d0-4bef-86e5-ab8f32e1271b) - ![Another shot of me coaching a client on his posing. The final presentation is just as important as the training itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5d759bb-aaef-4835-a4e3-37f13db9e21d) - ![Transforming together as a team. Here I am with my clients, checking their progress and keeping the motivation high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/528d09d7-21da-4026-8c5e-9eb3effc16ac) ### [My Fitness Journey & Expertise](https://mytribe.in/sharafbacca/body-transformation-coaching/my-fitness-journey-expertise) - ![My journey from 2012 to 2023. The struggle was real but worth it. It took 13 years to learn everything from the basics to an advanced level, and I'm still learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49e75e76-df69-486f-af05-be9c1b750a12) - ![This is the result of years of dedication. I practice the same principles of hard work and consistency that I teach my clients every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a344242-dd91-45bf-addd-9175fde178e1) - ![An older shot from my own bodybuilding journey. The goal is always to conquer your previous self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b739329d-51b7-4526-9a32-e05ebe017d1b) - ![Let's transform together. I offer programs for fat loss, weight gain, strength and conditioning, PCOD/PCOS diet charts, home training, online training, and bodybuilding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/405fcaec-f89f-4feb-afb7-20c98b99f825) - ![It was great to be a part of the health orientation program on the importance of fitness, conducted by Aster Medicity. I was able to share my knowledge with many fitness enthusiasts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3bdf325-7ca9-456f-8c18-3aecd0aad6f1) - ![Receiving an award for my participation in the health orientation program. It's an honor to share my passion for health and fitness with the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfdad69d-c93a-4e51-9c35-abfb5a2210fc) - ![Another shot from the health event. My goal is to help as many people as possible understand the importance of a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0347f75c-24a7-4b2a-80a0-a4daaa272bf7) - ![Working on my back. I believe a strong back is the foundation of a strong body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76852b17-5fff-432e-b7cc-be1f68d0bbb0) - ![The back view of a lat pulldown. This is one of the key exercises I use to build my own physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06932a28-6ccb-40e8-9842-a4afea83500c) - ![When you focus on you, you grow. When you focus on other things, they grow. Stay focused on your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8520068b-4879-4c75-8055-33487daafc2c) - ![A black and white shot of me during a bicep curl. The focus and intensity are the same in every workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c88fc6c-06bb-4220-8d8c-9b8505f30172) - [Video: A quick clip of me doing cable curls. I focus on the squeeze at the top of the movement to maximize bicep growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ffaecc8-03ed-47da-9855-ae103565b2c9) - ![A close-up shot showing the muscle definition that comes from years of focused training and nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2671afa0-18eb-4f73-a8d7-5353f4da3e87) - ![Focus. A shot of me on the pec deck fly machine, concentrating on isolating the chest muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd62386e-839d-4da1-912a-3a42a3ad388f) - ![Inspiration exists, but it must find you working. A shot of me posing after a great workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0ebedd2-9f32-4e42-a61a-30429bf3fb0e) - ![The Lord is on my side. A shot of me during a tricep pushdown, one of my favorite arm exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfd5abb8-0ffc-46f6-835e-8e4741069eb0) - [Video: A short clip of me doing seated dumbbell curls. Slow and controlled movement is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0f0c777-bd25-4869-af6a-8b483be76c8c) - [Video: Delts in action. This video shows me performing seated lateral raises to build shoulder width.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a6d1f1d-a5d4-4ea7-b534-c2ed50483102) - ![The pain in the last rep is what makes you grow. It's always worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a6d4384-a1af-42a5-8beb-caa2795ba104) - ![Slow progress is better than no progress. Even on days when I don't feel my best, I still show up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd6326fc-33d2-4f2e-9092-3c58ea568145) - ![A full-body shot of me in the gym. I believe in leading by example.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d78fd861-a815-48f2-bb6b-9b066d81701b) - ![Another candid shot in the gym. This is my battlefield and my sanctuary.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cf408c0-5954-4649-b11c-d4a78ec36612) - ![My battlefield. The gym is where I come to heal, grow, and become a better version of myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f7f12fc-4c39-41b6-9d0a-ce502062d99a) - ![Darkness. A moody shot of me resting between sets, mentally preparing for the next one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49e502ba-421b-42a6-988c-a0f1d80a4c7d) ## Meet your expert [Sharaf Ali](https://mytribe.in/sharafbacca) ### My story Hey, Sharaf here. Fitness isn’t just my work, it’s my story. I’ve been that guy at 98kg, worked my way down to 77kg. So, I get the grind, the slip-ups, the tiny wins. I want to help you get stronger, not just look fit. When I’m not pushing weights, I’m behind a camera or out with my cricket gang, or chilling with my cats. Life’s got to have some balance, right? Let’s find yours. ### My work - **Personal Training & Online Coaching**: I offer personal training sessions, online and at home, focused on fat loss, weight loss, muscle gain, and strength. - **Customized Diet & PCOD/PCOS Plans**: I make diet charts for you, even for special needs like PCOD/PCOS workout plans or posture correction. - **Transformation Journey Support**: Been there, done that. I guide you through every step, celebrate your progress, and keep you moving. - **Anyone Can Start**: Doesn’t matter your age or level. If you’re ready, I’ll help you change, at your own pace. ## More services from Sharaf Ali - [Personal Fitness Training](https://mytribe.in/sharafbacca/personal-fitness-training) · ₹4-25K per month (estimate) - [Nutrition Coaching](https://mytribe.in/sharafbacca/nutrition-coaching) · ₹1,500-6,000 per month (estimate) ## Experts similar to Sharaf Ali on mytribe - [Weight Loss & Body Transformation by Bharath](https://mytribe.in/bharath_fitness_trainer/weight-loss-body-transformation) · ₹7.5-24K per month (estimate) · Gold's Gym Fitness Institute Indira Nagar - [Body Transformation Coaching by Sakthivel](https://mytribe.in/pt4uindia/body-transformation-coaching) · ₹8-20K per month (estimate) · PT4U.fit - [Nutrition Coaching by Nikhil's Fitness Studio](https://mytribe.in/nikhils_fitness.studio/nutrition-coaching) · ₹3,000-4,500 per month (estimate) · Nikhil's Fitness Studio - [Body Transformation Programs by Laxman Yadav](https://mytribe.in/laxmanyadav_official/body-transformation-programs) · ₹8-25K per month (estimate) · Silhouette Fitness - [Strength & Physique Transformation by Vishwanath Bhaskar](https://mytribe.in/coach_vishwapowerlift/strength-physique-transformation) · ₹4.5-20K per month (estimate) · Balarka Fitness Centre - [Personal Fitness & Nutrition Coaching by Team Shushanth](https://mytribe.in/prarthana_coolkarni/personal-fitness-nutrition-coaching) · ₹2.5-15K per month (estimate) · Team Shushanth - Fitness Platform ## Book To book Sharaf Ali, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Body%20Transformation%20Coaching%20by%20Sharaf%20Ali.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.