--- title: "Martial Arts and Cardio Training in Kirari | S.T.A. Fitness" description: "Train in our dedicated martial arts and cardio zone at S.T.A. Fitness Arena in Kirari. We offer professional martial arts training, agility drills, and cardio workouts. Join our academy today." canonical: https://mytribe.in/shaolin_taekwondo_academy/gym-fitness-services/martial-arts-cardio-area last_updated: 2025-09-25 --- # Martial Arts and Cardio Training Area in Kirari Tribe Verified · Official Delhi Taekwondo Federation Approved Academy By [Shaolin Taekwondo Academy](https://mytribe.in/shaolin_taekwondo_academy) · Gym located at CTS Complex, Kirari, Delhi · ₹1,200 Per Month (estimate) Part of [Gym & Fitness Services](https://mytribe.in/shaolin_taekwondo_academy/gym-fitness-services). [View full gallery](https://mytribe.in/shaolin_taekwondo_academy/gym-fitness-services/gallery) Build agility, strength, and endurance in our dedicated matted combat zone. Whether you're training for a fight or just getting fit, we have the space and gear to push you. ## Photos and videos - ![This is our dedicated matted zone. It's a versatile space for martial arts fitness, agility drills using the ladder, and floor exercises. The punching bag is always ready for a high-intensity cardio and striking session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2c87cd0-a4d6-4cc1-a900-9f4c08223667) - ![The matted area is equipped with agility ladders and kick shields. This space is perfect for footwork drills, plyometrics, and combat sports conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6506e6f-d010-4f53-8f1e-4f4fbb751bc4) - ![Another view of the martial arts and functional area, showing the punching bag and open matted space. It's a clean, dedicated zone for floor work and dynamic movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdc2de69-693c-4388-a65f-0aa25b832662) - ![Our cardio section includes these sturdy spin bikes. They are perfect for warming up, cooling down, or for a dedicated high-intensity cardio session to improve your cardiovascular health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44d24a0e-d402-41d2-9cd4-62845bb01404) ## About Martial Arts & Cardio Area This isn't just about running on a treadmill. Our matted zone is built for real movement—agility drills, footwork, and striking practice on the heavy bag. It is the same space where my athletes train for championships, so expect a focused environment designed for getting results, not just getting tired. When I started Shaolin Taekwondo Academy in 2006, I wanted to create a place that produces fighters. This martial arts and cardio zone at our Kirari facility is an extension of that vision. While we have cardio machines like spin bikes for endurance, the heart of this space is the combat-ready matted area. ### Why Train Here? * **Agility & Footwork:** We use agility ladders and kick shields to improve your speed and coordination. It’s effective training for both martial artists and anyone looking to burn fat through high-intensity movement. * **Striking Practice:** The heavy punching bag is available for those who want to release stress or learn basic striking technique. * **Functional Cardio:** We focus on functional fitness. You won't find flashy TV screens or air conditioning, but you will find equipment that works. I believe fitness is a habit, not a quick fix. Whether you are coming in for a quick cardio session or looking to integrate martial arts drills into your routine, this area is set up to support consistent, hard work. If you are serious about your training, this is where you start. ## About Shaolin Taekwondo Academy I started this academy back in 2006 because I wanted a place that builds fighters, not just gym-goers. I’m Vijay Gupta, and my focus is on functional, real-world strength. Whether you're a complete beginner or training to compete, we keep it simple and effective. 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