--- title: "Gym & Fitness Services for Weight Training in Kirari, Delhi - mytribe" description: "Transform your body with top Gym & Fitness Services in Kirari. We offer expert personal training, strength & conditioning, and functional training to help you burn calories and get in the best shape. Book your session at STA Fitness Arena today!" canonical: https://mytribe.in/shaolin_taekwondo_academy/gym-fitness-services last_updated: 2025-09-25 --- # Gym & Fitness Services in Delhi By [Shaolin Taekwondo Academy](https://mytribe.in/shaolin_taekwondo_academy) · We run a gym with separate zones for strength, functional workouts, and martial arts, and we help you build fitness habits with personal guidance on training, nutrition, and lifestyle. ## Locations Gym located at CTS Complex, Kirari, Delhi ### Visit at - Gym at CTS Complex, Kirari, Delhi (accessible from Nangloi, Sultanpuri, Mundka, Mangolpuri, Aman Vihar, Rohini Sector 22) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Standard Gym Access (Self-Training) Non-AC facility access with heavy iron weights, functional turf track, and tractor tire zone for independent workouts. Typically ₹1,200-1,500 Per Month (estimate) #### Heavy Lifting Zone * **Free Weights:** Access to solid iron dumbbells (up to 40kg), barbells, and cast-iron plates. * **Strength Machines:** Plate-loaded and pin-loaded stations including Leg Press, Lat Pulldown, and Cable Crossover. * **Racks:** Usage of squat racks and flat/incline bench press stations. #### Functional & Athletic Area * **Turf Track:** Blue artificial grass track for sprints and lunges. * **Strongman Gear:** Tractor tire for flips and Power Sled (Prowler) for push/pull drills. * **Calisthenics:** Overhead monkey bar rig and plyometric boxes. #### Amenities * **Cooling:** High-speed ceiling fan ventilation (Non-AC). * **Flooring:** Rubber mats in lifting zones for safety. * **Basics:** Open shelf storage and changing room access. ### Guided Membership (Trainer + Diet) Includes floor trainer supervision for spotting, personalized diet charts, and access to the martial arts combat zone. Typically ₹2,200-2,500 Per Month (estimate) #### Trainer Support * **Floor Supervision:** Active monitoring by coaches for form correction to prevent injury. * **Spotting:** Assistance during heavy compound lifts like squats and bench press. * **Routine Design:** Structured workout splits updated monthly based on progress. #### Nutrition & Tracking * **Diet Planning:** Personalized chart focusing on macro-nutrients and natural Indian food sources. * **Monitoring:** Basic weight and BMI tracking. * **Supplementation:** Guidance on safe usage of vitamins and supplements. #### Facility Upgrades * **Combat Zone:** Access to the puzzle mat area and Heavy Punching Bag for boxing conditioning. * **Full Gym Access:** Includes all equipment, turf, and strongman gear listed in the Standard Access plan. ## About Gym & Fitness Services ### My Approach to Fitness Taekwondo shaped who I am, but real strength goes beyond kicks and punches. I started this gym to help people find their own fighting spirit, not just six-packs. Dekho, I keep things asli - here, sweating it out means you’re building more than muscle. “Sweat Today, Shine Tomorrow” isn’t just a line, it’s how we train. ### What You’ll Find Here - Separate training areas for your goals, nothing fancy, just what works. - Free weights, barbells, squat racks, and all that for proper strength training. - A turf track for sprints, power sleds, monkey bars, battle ropes, and that huge tyre - perfect for functional strength workouts and athletic conditioning zone. - Cardio basics and a matted martial arts area with a punching bag if you’re in the mood for some martial arts fitness routines. ### My Way of Training When you train with me or one of my team, expect more than a generic plan. We look at your food, your daily routine, even your attitude. Fitness is not a quick fix, it’s a habit. I’ll push you, but I’m also there to make sure you stay healthy and not just tired. ### Fitness for Real Life Gym is just one part. What you eat and how you live matter just as much. I’m always around to talk nutrition and small changes that actually stick. Here, it’s about building a body - and mindset - that’s ready for anything. ## Highlights Browse through Shaolin Taekwondo Academy's best work. ### [Featured](https://mytribe.in/shaolin_taekwondo_academy/gym-fitness-services/featured) - ![This is where we build real-world power. Our turf track is set up for athletic conditioning with equipment like the power sled, agility hurdles, and cones to improve your speed and explosive strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f6163c9-814b-4229-a3b1-d2538dcca72d) - ![A full view of our training floor. You can see the long turf track for sprints and sled work, with various strength stations and free weight areas alongside it. There is space for everyone to focus on their workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fd0686a-eaab-435c-9963-00cfdb863177) - [Video: Our members building lower body strength. This video shows several of our clients using the leg press and leg extension machines, essential for developing powerful legs for fitness and sports like Taekwondo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d11ad75a-af76-41ca-bddc-0f826613f0f4) - ![This is our dedicated matted zone. It's a versatile space for martial arts fitness, agility drills using the ladder, and floor exercises. The punching bag is always ready for a high-intensity cardio and striking session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2c87cd0-a4d6-4cc1-a900-9f4c08223667) - ![Our functional training corner is all about raw strength. Here you'll find the large tyre for flips, a plyo box for jumps, and other equipment for unconventional workouts that build the kind of fitness that matters outside the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3997bcae-97e7-4601-a1d7-e17e0f65ac75) - ![The free weights section is the foundation of strength. We have squat racks, barbells, and plenty of plates for serious lifters focused on powerlifting and bodybuilding fundamentals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/515f311b-6444-4898-817c-f4bddb262a86) ### [Strength & Weight Training Zone](https://mytribe.in/shaolin_taekwondo_academy/gym-fitness-services/strength-weight-training-zone) - ![A look at our members during a busy session. You can see the lat pulldown machine in the foreground and other members using the free weights and cable machines in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc3faae4-0af0-43a4-981e-ff4ec8fecea8) - [Video: Our members building lower body strength. This video shows several of our clients using the leg press and leg extension machines, essential for developing powerful legs for fitness and sports like Taekwondo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d11ad75a-af76-41ca-bddc-0f826613f0f4) - ![Members working on different goals in the same space. One person is doing a cable exercise for their back while another uses a plate-loaded machine for pull-ups, showing the variety of equipment available.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fd4bcc1-fa07-40ca-98fa-fe95e327b3c1) - ![Our machine area is equipped for targeting every muscle group. This photo shows our chest press and lat pulldown machines, which are great for building upper body strength safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/358fe74c-e1c3-4ab8-ae9c-2fcb9e33d74f) - ![A close-up of our heavy-duty leg press and hack squat machines. This equipment is essential for anyone serious about building powerful legs and is a core part of our strength training setup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa48ce8c-e835-4898-a8ac-142e92e1da47) - ![The free weights section is the foundation of strength. We have squat racks, barbells, and plenty of plates for serious lifters focused on powerlifting and bodybuilding fundamentals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/515f311b-6444-4898-817c-f4bddb262a86) - ![The cable crossover machine is a versatile tool for hitting muscles from different angles. Here, a member takes a rest between sets, with the rest of the gym's strength equipment visible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78f55139-7738-4fe1-bb50-68ff3f4b5eeb) - ![An overview of some of our machine stations, including the leg curl and cable pulley machines. We ensure there is a variety of equipment to keep your workouts effective and prevent plateaus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc9adbd2-5b5d-4ef4-a861-5139c5d9253b) - ![This area features several selectorized machines for chest and shoulder workouts. The large mirrors help you check your form and maintain proper technique during every repetition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b493e97-2514-4707-9a7a-33747a31e682) - ![A wide view of our strength training floor, showing the lat pulldown machines and cable stations. The layout is designed to provide easy access to all equipment even during peak hours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6edd5654-3ba1-4cb5-a416-fb5f454a0b5d) - ![This shot shows the depth of our gym, with various strength machines and the blue turf track in the background. It highlights the different training zones we offer under one roof.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b73092a9-a92c-4f7b-84db-45c5cb5acdde) - ![Our pull-up and dip station next to the monkey bars and cable machine. This setup is perfect for bodyweight strength training and can be integrated into any workout routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4edc2dd-6ef1-4c7e-b90f-609655fbac01) ### [Functional & Athletic Conditioning](https://mytribe.in/shaolin_taekwondo_academy/gym-fitness-services/functional-athletic-conditioning) - ![This is where we build real-world power. Our turf track is set up for athletic conditioning with equipment like the power sled, agility hurdles, and cones to improve your speed and explosive strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f6163c9-814b-4229-a3b1-d2538dcca72d) - ![The power sled and battle ropes ready for action on our turf track. These tools are fantastic for high-intensity interval training (HIIT) that torches calories and builds incredible stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9911fe51-65de-4653-a698-406b7a35fed7) - ![Our functional training corner is all about raw strength. Here you'll find the large tyre for flips, a plyo box for jumps, and other equipment for unconventional workouts that build the kind of fitness that matters outside the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3997bcae-97e7-4601-a1d7-e17e0f65ac75) - ![A close look at our custom-built monkey bar rig. It's a great tool for developing upper body and grip strength, essential for both martial arts and overall functional fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/230842fa-d602-4c17-aef7-0e4548370db4) - ![Another angle of the monkey bar rig, showing its length and sturdy construction. This is a core piece of our functional training area, used for a variety of bodyweight exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4bf14fd-4c5b-453f-9d35-5b6190277a88) - ![A full view of our training floor. You can see the long turf track for sprints and sled work, with various strength stations and free weight areas alongside it. There is space for everyone to focus on their workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fd0686a-eaab-435c-9963-00cfdb863177) - ![This perspective shows the full length of our indoor turf track, a unique feature for sprints, lunges, and sled pushes regardless of the weather outside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf05ed2d-f0b4-4df0-9762-97684a740280) - ![A view down the gym floor, showing the turf track and monkey bars in the distance. We believe in a focused environment where you can concentrate on your training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d80f3da8-f501-4393-b975-b5338b2ec6af) ### [Martial Arts & Cardio Area](https://mytribe.in/shaolin_taekwondo_academy/gym-fitness-services/martial-arts-cardio-area) - ![This is our dedicated matted zone. It's a versatile space for martial arts fitness, agility drills using the ladder, and floor exercises. The punching bag is always ready for a high-intensity cardio and striking session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2c87cd0-a4d6-4cc1-a900-9f4c08223667) - ![The matted area is equipped with agility ladders and kick shields. This space is perfect for footwork drills, plyometrics, and combat sports conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6506e6f-d010-4f53-8f1e-4f4fbb751bc4) - ![Another view of the martial arts and functional area, showing the punching bag and open matted space. It's a clean, dedicated zone for floor work and dynamic movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdc2de69-693c-4388-a65f-0aa25b832662) - ![Our cardio section includes these sturdy spin bikes. They are perfect for warming up, cooling down, or for a dedicated high-intensity cardio session to improve your cardiovascular health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44d24a0e-d402-41d2-9cd4-62845bb01404) ### [Our Services](https://mytribe.in/shaolin_taekwondo_academy/gym-fitness-services/our-services) - ![A list of the core services we provide to help you get in the best shape. We offer weight training, personal training, diet nutrition advice, and martial arts fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e52d8432-65b5-43de-a163-442f1684e1af) - ![The official banner for S.T.A. Fitness Arena Gym. This represents our commitment to providing a top-quality training environment for our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/911e36e3-8b59-437c-b7fe-34dcc23edf0a) ## Meet your expert [Shaolin Taekwondo Academy](https://mytribe.in/shaolin_taekwondo_academy) ### My story Namaste, this is Vijay Gupta. Started Shaolin Taekwondo Academy back in 2006, and since then, it’s been a wild ride – laughter, sweat, medals, and some tears too. I’m a 4th dan black-belt, been called best coach by the federation for years, but nothing beats the rush of seeing the Indian flag go up at championships. My shaolin stars – students who’ve fought for India – they’re my pride. We fight, we fall, we rise, always. ### My work - **Martial Arts & Fitness Classes**: We offer competitive Taekwondo training, kids martial arts classes, weight training, yoga, and holistic fitness programs. - **Registered & Official Academy**: Our academy is approved by Delhi Taekwondo Federation, TFI, and Olympic Association. All legit. - **Training for All Ages**: From tiny tots to athletes chasing medals, everyone’s welcome. Many of our students are state and national champions. - **Complete Body & Mind Development**: It’s not just about fighting – discipline, respect, and getting your body in best shape. Sweat today, shine tomorrow. ## More services from Shaolin Taekwondo Academy - [Taekwondo Training](https://mytribe.in/shaolin_taekwondo_academy/taekwondo-training) · ₹1,200-3,500 per month per student (estimate) ## Experts similar to Shaolin Taekwondo Academy on mytribe - [Martial Arts Fitness by Sanju Taekwondo Academy](https://mytribe.in/sanju__taekwondo_/martial-arts-fitness) · ₹1,200-3,500 per person per month (estimate) · Bindapur - [Personal Training & Fitness Coaching by Aarav Taekwondo Academy](https://mytribe.in/aaravtaekwondo/personal-training-fitness-coaching) · ₹600-1,500 per session (estimate) · Aarav Taekwondo Academy - [Gym & Personal Training by Kirans KwikFitt](https://mytribe.in/kiranskwikfitt/gym-personal-training) · ₹1,200-3,000 per month (gym membership) (estimate) · Kiranskwikfitt - [Muay Thai for Fitness & Self-Defense by Narendra Kumar Tyagi](https://mytribe.in/muaythaiboxingacademy/muay-thai-for-fitness-self-defense) · ₹2,000-4,000 per month (estimate) · Muaythai Boxing Academy (Regd) Since 1989 - [Fitness Training by Sai Karate Academy](https://mytribe.in/saikarateacademy/fitness-training) · ₹100-250 per class (estimate) · Sai Karate Classes in Gurugram - [Fitness & Personal Training by Champions Corner Fight Club](https://mytribe.in/champions_corner_fightclub/fitness-personal-training) · ₹250-1,800 per session (estimate) · Delhi - [Strength & Conditioning by ISTA By Rashmi](https://mytribe.in/ista_fitness/strength-conditioning) · ₹3-12K per month (estimate) · ISTA Fitness - [Taekwondo & Martial Arts Training by Sonu](https://mytribe.in/delhitaekwondosportsacademy/taekwondo-martial-arts-training) · ₹1,200-3,500 per student per month (estimate) · Delhi taekwondo sports academy - [Strength Training & Bodybuilding by Fitness Track](https://mytribe.in/fitnesstrackgymandspa/strength-training-bodybuilding) · ₹2-10K per month (estimate) · Fitness Track Gym and Spa - [Martial Arts Fitness by Sikandar Phore](https://mytribe.in/coach_sikandar_phore/martial-arts-fitness) · ₹1,200-3,500 per student per month (estimate) · Shri Guru Ram Rai Public School - [Taekwondo for Fitness & Self-Defence by Oscar Taekwondo Academy](https://mytribe.in/official_oscartkd/taekwondo-for-fitness-self-defence) · ₹1,200-2,500 per month per student (estimate) · OSCAR TAEKWONDO ACADEMY - [Martial Arts & Self-Defense Coaching by Strike International Taekwondo Academy](https://mytribe.in/saim_tkd/martial-arts-self-defense-coaching) · ₹1,200-3,000 per student per month (estimate) · Strike international Taekwondo Academy ## Book To book Shaolin Taekwondo Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Gym%20%26%20Fitness%20Services%20by%20Shaolin%20Taekwondo%20Academy.)